Канал: Taekwon-Do Akademin

Shoulder endurance with a resistance band.

Shoulder endurance with a resistance band.

Shoulder endurance with a resistance band.

Shoulder endurance with a resistance band.

Shoulder endurance with a resistance band.

Shoulder endurance with a resistance band.

Shoulder endurance with a resistance band.

Shoulder endurance with a resistance band.

Shoulder endurance with a resistance band.

Shoulder endurance with a resistance band.

Shoulder endurance with a resistance band.

Shoulder endurance with a resistance band.

Shoulder endurance with a resistance band.

Shoulder endurance with a resistance band.

30 sekunders intervall med dollyo chagi.

30 sekunders intervall med dollyo chagi.

Taekwon-Do Akademin. Training for everybody.

Taekwon-Do Akademin. Training for everybody.

Yop Cha Jirugi by Coach Arto, 6 Dan.

Yop Cha Jirugi by Coach Arto, 6 Dan.

ITF Taekwon-Do Kids / Mini-Sparkis

ITF Taekwon-Do Kids / Mini-Sparkis

Arto Alahäivälä Taekwon-Do ITF

Arto Alahäivälä Taekwon-Do ITF

Seminarium Master Suska, 7 dan

Seminarium Master Suska, 7 dan

Best of Coach Arto 2004-2009. Taekwon-Do ITF.

Best of Coach Arto 2004-2009. Taekwon-Do ITF.

INTA Open 2011 Arto Alahäivää

INTA Open 2011 Arto Alahäivää

Taekwon-Do Highlights Swedish Championships.

Taekwon-Do Highlights Swedish Championships.

Taekwon-Do ITF STL/SM 2019

Taekwon-Do ITF STL/SM 2019

Explosive training

Explosive training