Канал: Michele McCoy

Chronic Illness - My Story & Giving Back

Chronic Illness - My Story & Giving Back

Autumn Equinox Sunrise Flow

Autumn Equinox Sunrise Flow

25 FUN HULA HOOP POP VARIATIONS

25 FUN HULA HOOP POP VARIATIONS

Doubles Wedgie Hoop Trick Tutorial

Doubles Wedgie Hoop Trick Tutorial

Updated Sacrum/Tailbone Injury Healing Journey Vlog - Eight Months

Updated Sacrum/Tailbone Injury Healing Journey Vlog - Eight Months

Synchronized Hoop Flow

Synchronized Hoop Flow

Leap Frog Hoop Combo

Leap Frog Hoop Combo

Off-Body Doubles with Caterina Suttin: NEW Online Hooping Course at Autumn Flow! 🌻

Off-Body Doubles with Caterina Suttin: NEW Online Hooping Course at Autumn Flow! 🌻

Hoop Dance Flow Routine with my Best Friend - Including Bloopers

Hoop Dance Flow Routine with my Best Friend - Including Bloopers

40 Hoop Trick/Transitions Into a Wedgie

40 Hoop Trick/Transitions Into a Wedgie

K-Roll Drop Hoop Trick Tutorial

K-Roll Drop Hoop Trick Tutorial

Spread The Hoop Love Challenge

Spread The Hoop Love Challenge

Chest Roll Kick Hoop Trick Tutorial

Chest Roll Kick Hoop Trick Tutorial

Double Body Wrap Fake-Out Hoop Trick Tutorial

Double Body Wrap Fake-Out Hoop Trick Tutorial

*Multi Morph Spiral Reflective Hula Hoop by Autumn Flow*

Multi Morph Spiral Reflective Hula Hoop by Autumn Flow

Headstand Drills and Inversions

Headstand Drills and Inversions

Autumn Beginner’s Hoop Combo Tutorial

Autumn Beginner’s Hoop Combo Tutorial

Transformational Hoop Yoga

Transformational Hoop Yoga

Best of Autumn Flow Fall Hooping Videos- Compilation!

Best of Autumn Flow Fall Hooping Videos- Compilation!

Turning Hooping into a Business 🍂 Autumn Flow Small Business Journey

Turning Hooping into a Business 🍂 Autumn Flow Small Business Journey

Returning to my Movement Meditations

Returning to my Movement Meditations

Spring Hoop Flow Throwback

Spring Hoop Flow Throwback

Tailbone Injury - My Healing Journey - Two Months

Tailbone Injury - My Healing Journey - Two Months

Hoop Duo K-roll Pop Pass Tutorial - plus a bonus!

Hoop Duo K-roll Pop Pass Tutorial - plus a bonus!

Yoga Healing

Yoga Healing

Tailbone Injury - My Healing Journey - First Two Weeks

Tailbone Injury - My Healing Journey - First Two Weeks

Flowing Through Life

Flowing Through Life

Beginner Twin Hoops Sequence

Beginner Twin Hoops Sequence

My Yoga Progress - 5 Months

My Yoga Progress - 5 Months

30 Hoop Toss Moves - Autumn Flow

30 Hoop Toss Moves - Autumn Flow

Magnolia Falls Flow

Magnolia Falls Flow

Four Months Into My Yoga Practice

Four Months Into My Yoga Practice

Happy Earth Day Flow!!

Happy Earth Day Flow!!

Just Flow

Just Flow

Golden Hour Yoga Flow

Golden Hour Yoga Flow

Sunset Flow - Hooping, Yoga, Feeling Alive :)

Sunset Flow - Hooping, Yoga, Feeling Alive :)

Flamingo Sunrise Reflective Hoop

Flamingo Sunrise Reflective Hoop

The Roll & Spin Hoop Combo Tutorial

The Roll & Spin Hoop Combo Tutorial

Hooping Headstand Routine in the Works

Hooping Headstand Routine in the Works

Flow & Grow Fireside Chat - Behind the Scenes

Flow & Grow Fireside Chat - Behind the Scenes

3 Months into my Yoga Practice

3 Months into my Yoga Practice

Kings River Falls Hoop Adventure

Kings River Falls Hoop Adventure

NEW ONLINE COURSE!! - Hoop Dance Techniques for Performance & Training with Hula Hooping Hannah

NEW ONLINE COURSE!! - Hoop Dance Techniques for Performance & Training with Hula Hooping Hannah

30 Hoop Trick Pop-Up Transitions

30 Hoop Trick Pop-Up Transitions

Exploring the connection between hoop dance & yoga

Exploring the connection between hoop dance & yoga

Beginners Hoop Dance Sequence Tutorial

Beginners Hoop Dance Sequence Tutorial

Drilling new twin hoops tricks

Drilling new twin hoops tricks

Fun Bounce the Dog hoop trick flow

Fun Bounce the Dog hoop trick flow

Vertical Pin Ball Hoop Trick Tutorial

Vertical Pin Ball Hoop Trick Tutorial

Ozark Hoop & Wellness Retreat!!

Ozark Hoop & Wellness Retreat!!

Winter Flow LED Hoop Autumn Flow Signature Series

Winter Flow LED Hoop Autumn Flow Signature Series

Flow & Grow Fireside Chat - Our Hoop Journey

Flow & Grow Fireside Chat - Our Hoop Journey

Restorative Morning Flow

Restorative Morning Flow

Waterfall Fire Hooping!

Waterfall Fire Hooping!

Fireside Chat - Hoop Flow, Nature & Meditation

Fireside Chat - Hoop Flow, Nature & Meditation

Falling leaves and snow flurries hoop flow

Falling leaves and snow flurries hoop flow

Double Chest Roll Hoop Trick Tutorial + BONUS move

Double Chest Roll Hoop Trick Tutorial + BONUS move

Flowing with the changes of the seasons

Flowing with the changes of the seasons

Swinging Chest Roll - Hoop Trick Tutorial

Swinging Chest Roll - Hoop Trick Tutorial

Hooping + Nature = Healing Movement

Hooping + Nature = Healing Movement

World Hoop Day Flow

World Hoop Day Flow

Metallic Sunshine Hoop - Rainy Day Flow

Metallic Sunshine Hoop - Rainy Day Flow

Stretching & Core Exercises with your hoop

Stretching & Core Exercises with your hoop

The Beginners Pro Hoop Combo - Tutorial

The Beginners Pro Hoop Combo - Tutorial

NEVER STOP SEEKING - explore, hoop, breathe

NEVER STOP SEEKING - explore, hoop, breathe

New Online Hoop Course Featuring Katie Sunshine!

New Online Hoop Course Featuring Katie Sunshine!

Southern Oregon Coast Hoop & Wellness Retreat Highlights

Southern Oregon Coast Hoop & Wellness Retreat Highlights

Summer Flow LED Hoop

Summer Flow LED Hoop

Southern California Adventures 2019

Southern California Adventures 2019

Twenty Pizza Toss Transitions - Hoop Tutorial

Twenty Pizza Toss Transitions - Hoop Tutorial

New York City Adventures

New York City Adventures

Chest Bump - Hoop Trick Tutorial

Chest Bump - Hoop Trick Tutorial

Hooping Perseverance - The Process of Nailing a New Hoop Trick

Hooping Perseverance - The Process of Nailing a New Hoop Trick

Ten Isopop Hoop Transitions

Ten Isopop Hoop Transitions

Spinsanity 2019 - Hoop Event Highlights

Spinsanity 2019 - Hoop Event Highlights

Oregon Coast Hoop & Wellness Retreat

Oregon Coast Hoop & Wellness Retreat

20 Chest Roll Transition Ideas

20 Chest Roll Transition Ideas

Memorial Day Sale - all hoops & online courses

Memorial Day Sale - all hoops & online courses

FLOW MANTRA at Spinsanity

FLOW MANTRA at Spinsanity

Autumn Flow Sponsorship Opportunity Coming Soon!!

Autumn Flow Sponsorship Opportunity Coming Soon!!

Explore, Flow, Meditate

Explore, Flow, Meditate

Chest Roll Breaks Pop Up Hoop Trick Tutorial

Chest Roll Breaks Pop Up Hoop Trick Tutorial

Monday Morning Motivation

Monday Morning Motivation

Spring Flow LED Hoop

Spring Flow LED Hoop

Sunrise Affirmations

Sunrise Affirmations

The Spinning Iso Combo - Hoop Trick Tutorial

The Spinning Iso Combo - Hoop Trick Tutorial

Full Moon Flow

Full Moon Flow

My Process of Filming Hoop Tutorials while Hiking Vlog

My Process of Filming Hoop Tutorials while Hiking Vlog

Hoop Dance Affirmations

Hoop Dance Affirmations

The Roll’in Behind the Back Toss - Hoop Trick Tutorial

The Roll’in Behind the Back Toss - Hoop Trick Tutorial

Spinsanity Flow Down 2019

Spinsanity Flow Down 2019

Nature Hooping VLOG - Behind the Scenes

Nature Hooping VLOG - Behind the Scenes

Doubles Flow - One Year Twin Hoops Progress

Doubles Flow - One Year Twin Hoops Progress

Spinning Reverse Escalator - Hoop Trick Tutorial

Spinning Reverse Escalator - Hoop Trick Tutorial

Winter Flow Reflective Hoops

Winter Flow Reflective Hoops

Teal Shadow HDPE Hoop

Teal Shadow HDPE Hoop

16 Juggle Toss Hoop Trick Transitions

16 Juggle Toss Hoop Trick Transitions

The Belly Pop hoop trick tutorial

The Belly Pop hoop trick tutorial

Soulful Hooping - Boulder, Colorado

Soulful Hooping - Boulder, Colorado

Hooping Rap Video - Black Friday Edition

Hooping Rap Video - Black Friday Edition

Dark Side of the Moon reflective hoops

Dark Side of the Moon reflective hoops

Galaxy & Earth Invader Reflective Hoops

Galaxy & Earth Invader Reflective Hoops

Guided Meditation for Flow using Essential Oils

Guided Meditation for Flow using Essential Oils

Autumn Flow - My vision for the hooping community

Autumn Flow - My vision for the hooping community

The Kick’in Combo Hoop Trick Tutorial

The Kick’in Combo Hoop Trick Tutorial

10 Minute Mindful Hoop Meditation

10 Minute Mindful Hoop Meditation

UV Colored Polypro LED Hoops

UV Colored Polypro LED Hoops

Crypical Envelopment LED Hoop

Crypical Envelopment LED Hoop

Hoop flow at our Devil’s Den cabin

Hoop flow at our Devil’s Den cabin

Bermuda Cruise - How a Hoop Dancer Vacations!

Bermuda Cruise - How a Hoop Dancer Vacations!

Isopop Backpack Hoop Trick Tutorial

Isopop Backpack Hoop Trick Tutorial

Escalator to Chest Roll Hoop Tutorial

Escalator to Chest Roll Hoop Tutorial

Sun and Moon LED Hoop Doubles

Sun and Moon LED Hoop Doubles

How to Reshape Your Hoop into a Perfect Circle

How to Reshape Your Hoop into a Perfect Circle

Doubles Flow in Eureka Springs

Doubles Flow in Eureka Springs

Translucent Sectional Polypro Hoop

Translucent Sectional Polypro Hoop

Fire on the Mountain LED Hoop

Fire on the Mountain LED Hoop

Chest Roll Pop Hoop Trick Tutorial & Variations

Chest Roll Pop Hoop Trick Tutorial & Variations

Summer Mode Hoop Mama 😎

Summer Mode Hoop Mama 😎

Sugar Plum Fairy Reflective Color Morph Mirror Hoop

Sugar Plum Fairy Reflective Color Morph Mirror Hoop

UV Polypro LED Hoop

UV Polypro LED Hoop

Budget Friendly LED Hoops

Budget Friendly LED Hoops

Lazy Lightning LED Hoop

Lazy Lightning LED Hoop

Coin Flip Reflective Hoop

Coin Flip Reflective Hoop

12 Walk the Dog Hoop Trick Transitions

12 Walk the Dog Hoop Trick Transitions

New Online Hoop Dance Course - Refresh Your Flow

New Online Hoop Dance Course - Refresh Your Flow

UV Yellow Hoop - Sunset Flow

UV Yellow Hoop - Sunset Flow

Piercing Pink Reflective Hoop

Piercing Pink Reflective Hoop

Sectional Travel Hoop

Sectional Travel Hoop

Rainbow Reflective Hoop

Rainbow Reflective Hoop

Hoop Dance Workshop with Michele McCoy

Hoop Dance Workshop with Michele McCoy

Hoop Tutorial - Advanced Elbow Sequence

Hoop Tutorial - Advanced Elbow Sequence

China Cat Sunflower LED hoop

China Cat Sunflower LED hoop

Spring Time in Hot Springs AR

Spring Time in Hot Springs AR

Hoop Tutorial - Turning Flippy Ghost

Hoop Tutorial - Turning Flippy Ghost

Sugar Magnolia led hoop

Sugar Magnolia led hoop

How To Pick Your First Polypro Hoop - UPDATED

How To Pick Your First Polypro Hoop - UPDATED

The Slingshot Combo - Hoop Tutorial

The Slingshot Combo - Hoop Tutorial

Hooping on the Lost Valley Trail - Ponca, AR

Hooping on the Lost Valley Trail - Ponca, AR

Doubles Flow - UV Pink Firefly Reflective Color Morph Hoops

Doubles Flow - UV Pink Firefly Reflective Color Morph Hoops

Hoop Unboxing and Reshaping - Autumn Flow

Hoop Unboxing and Reshaping - Autumn Flow

Hoop Mama Life Lessons

Hoop Mama Life Lessons

Multi Morph Taped Hoop - Autumn Flow

Multi Morph Taped Hoop - Autumn Flow

Hooping Through the Winter Blues

Hooping Through the Winter Blues

Somewhere Over the Rainbow LED Hoop

Somewhere Over the Rainbow LED Hoop

How to Pick Your First Beginner Hoop

How to Pick Your First Beginner Hoop

Hoop Dance Workshop Sneak Peak - Austin, Texas April 7th 2018

Hoop Dance Workshop Sneak Peak - Austin, Texas April 7th 2018

Bali Blossoms LED hoop

Bali Blossoms LED hoop

Learn to Flow and Grow

Learn to Flow and Grow

Continuous K-roll Hoop Trick Transitions

Continuous K-roll Hoop Trick Transitions

New Hoop Course Inspiration

New Hoop Course Inspiration

Holiday Hoop Flow

Holiday Hoop Flow

Autumn Flow - Rastafarian Sunshine Reflective Hoop

Autumn Flow - Rastafarian Sunshine Reflective Hoop

Body Wrap Fake Out Hoop Trick Tutorial

Body Wrap Fake Out Hoop Trick Tutorial

Reflective Hoop Flow & New Combos

Reflective Hoop Flow & New Combos

Behind the Back 360 Ghosting Isolation Hoop Trick Tutorial

Behind the Back 360 Ghosting Isolation Hoop Trick Tutorial

Autumn Flow Hoop Shop Annoucement!

Autumn Flow Hoop Shop Annoucement!

Hoop Dance - New Tricks

Hoop Dance - New Tricks

Online Hoop Dance Course now on sale!

Online Hoop Dance Course now on sale!

Behind the Back Juggle Toss Hoop Trick Tutorial

Behind the Back Juggle Toss Hoop Trick Tutorial

Train Tracks Hoop Flow

Train Tracks Hoop Flow

My Online Guide to Hoop Dance Course is now available!

My Online Guide to Hoop Dance Course is now available!

Hoop Dance Escalator Tutorial

Hoop Dance Escalator Tutorial

My Online Guide to Hoop Dance Course is now available!

My Online Guide to Hoop Dance Course is now available!

Autumn Flow in the Ozarks

Autumn Flow in the Ozarks

Online Guide to Hoop Dance - Course Intro

Online Guide to Hoop Dance - Course Intro

Autumn Hoop Dance

Autumn Hoop Dance

No Hands Wedgie Switch hoop tutorial

No Hands Wedgie Switch hoop tutorial

One Handed Flippy Twist hoop tutorial

One Handed Flippy Twist hoop tutorial

"All I Feel Is Flow" hoop dance

"All I Feel Is Flow" hoop dance

Hooping Adventures - Summer 2017

Hooping Adventures - Summer 2017

Matrix/360 Chest Roll Hoop Tutorial

Matrix/360 Chest Roll Hoop Tutorial

Another Day of Sun hoop dance

Another Day of Sun hoop dance

Chest Roll Behind the Back Catch hoop tutorial

Chest Roll Behind the Back Catch hoop tutorial

Our Five Year Wedding Anniversary

Our Five Year Wedding Anniversary

Hoop Tutorial: Knee Breaks

Hoop Tutorial: Knee Breaks

Hooping Moments with my Kids

Hooping Moments with my Kids

Spring Time Hooping

Spring Time Hooping

Hoop Dance Choreography

Hoop Dance Choreography

Hooping in Beautiful Nashville

Hooping in Beautiful Nashville

Beach Hooping

Beach Hooping

Bestie Hoop Routine

Bestie Hoop Routine

Hooping with my sweet Miles

Hooping with my sweet Miles

Whirling Elbow Wrap hoop tutorial

Whirling Elbow Wrap hoop tutorial

The Pinball tutorial

The Pinball tutorial

Hoop Flow in a fun flowy dress :)

Hoop Flow in a fun flowy dress :)

Hoop Dance - My Movement Medicine

Hoop Dance - My Movement Medicine

Continuous k-roll tutorial

Continuous k-roll tutorial

Hooping New Orleans

Hooping New Orleans

Christmas Hooping

Christmas Hooping

World Hoop Day 2016

World Hoop Day 2016

Matron of Honor rap to Eminem "When I'm Gone"

Matron of Honor rap to Eminem "When I'm Gone"

Moms Who Hoop

Moms Who Hoop

Two Years of Hooping

Two Years of Hooping

Catalog of Hooping Tricks - including names (Intermediate/Advanced)

Catalog of Hooping Tricks - including names (Intermediate/Advanced)

Hoop Duo progress

Hoop Duo progress

Epic hoop move

Epic hoop move

Better Place hoop dance

Better Place hoop dance

Hoop Dance Duo

Hoop Dance Duo

Hoop dance to "Jacaranda Tree"

Hoop dance to "Jacaranda Tree"