Канал: Ripped and Resilient

Rear Delt Circles on TRX #trx #shoulderpain

Rear Delt Circles on TRX #trx #shoulderpain

KB Clean Tutorial

KB Clean Tutorial

Kettlebell Swing Tutorial

Kettlebell Swing Tutorial

April 29, 2023

April 29, 2023

Lateral Squat with TRX Assistance

Lateral Squat with TRX Assistance

Lateral Squat w/ Slider

Lateral Squat w/ Slider

Rear Foot Elevated Split Squats (RFE RDL at the end)

Rear Foot Elevated Split Squats (RFE RDL at the end)

Banded Side Stepping

Banded Side Stepping

Hip Thrust with adductor ball

Hip Thrust with adductor ball

Pendulum Squat

Pendulum Squat

Dead-stop Hack Squat

Dead-stop Hack Squat

Kettlebell Goblet Squat

Kettlebell Goblet Squat

Pain Science and Limiting Beliefs

Pain Science and Limiting Beliefs

Spider Crawl

Spider Crawl

Smith Machine Close-Grip Floor Press

Smith Machine Close-Grip Floor Press

Barbell Suitcase Carrie(1)

Barbell Suitcase Carrie(1)

Barbell Suitcase Carrie(2)

Barbell Suitcase Carrie(2)

Ulnar Nerve Glides

Ulnar Nerve Glides

Banded External Rotation with Press Out

Banded External Rotation with Press Out

Cat Camel to Serratus Hip Lift

Cat Camel to Serratus Hip Lift

Standing single and double bicep stretch

Standing single and double bicep stretch

RDL w/ band anchored behind

RDL w/ band anchored behind

Slider Variations: mountain climbers and push-ups

Slider Variations: mountain climbers and push-ups

Plank w/ Alternating Shoulder Taps

Plank w/ Alternating Shoulder Taps

Pin Squats

Pin Squats

Side Plank with Hip Abduction

Side Plank with Hip Abduction

Split Squat with Rotation

Split Squat with Rotation

Foam Rolling

Foam Rolling

1 Arm Rows in Quadruped

1 Arm Rows in Quadruped

BRACING technique

BRACING technique

Rotation chop and lift

Rotation chop and lift

Reverse Hyperextension

Reverse Hyperextension

Prone Banded Leg Curl

Prone Banded Leg Curl

GHD Tutorial

GHD Tutorial

supine ball curls + bridging

supine ball curls + bridging

Kettlebell Carries Tutorial

Kettlebell Carries Tutorial

Groucho and Toe Touch to Squat

Groucho and Toe Touch to Squat

Banded Hyperextension

Banded Hyperextension

Push up progressions

Push up progressions

Reverse lunge rotational medicine ball throw

Reverse lunge rotational medicine ball throw

Kettlebell face pull/high rows

Kettlebell face pull/high rows

Zercher Squat

Zercher Squat

Hyperextension with overhead press

Hyperextension with overhead press

Front plank with hip abduction

Front plank with hip abduction

Closed chain adduction and abduction with band

Closed chain adduction and abduction with band

Rogue bar close-grip bench press

Rogue bar close-grip bench press

Chest-supported Row with cable

Chest-supported Row with cable

4-way neck training

4-way neck training

Bridging Band Press

Bridging Band Press

Braced incline DB rear laterals

Braced incline DB rear laterals

Hooklying DB floor press

Hooklying DB floor press

Half-kneeling tricep pushdown

Half-kneeling tricep pushdown

Swiss ball weighted crunch with kettlebell

Swiss ball weighted crunch with kettlebell

Standing heel slide

Standing heel slide

Supported barbell curls

Supported barbell curls

Cable Romanian Deadlift

Cable Romanian Deadlift

Reverse band pushups

Reverse band pushups

Banded pull-apart and down

Banded pull-apart and down

Pause squats

Pause squats

Banded lateral step squats

Banded lateral step squats

Bent Rows with Lat Emphasis

Bent Rows with Lat Emphasis

Spare your Shoulders on Side Laterals!

Spare your Shoulders on Side Laterals!

Rear-foot elevated split squat

Rear-foot elevated split squat

Long-sitting military barbell press

Long-sitting military barbell press

Sumo Deadlift with KB and band resistance

Sumo Deadlift with KB and band resistance

Stiff-legged deadlift

Stiff-legged deadlift

Banded Hip Thrust

Banded Hip Thrust

Kettlebell goblet squats

Kettlebell goblet squats

Kettlebell swing

Kettlebell swing

Prone lying leg curls with pause

Prone lying leg curls with pause

Seated Calf Raises with pause

Seated Calf Raises with pause

Banded DB flyes

Banded DB flyes

Seal Rows with Kettlebells

Seal Rows with Kettlebells

TRX Rack Chins

TRX Rack Chins

Hip flexor stretch

Hip flexor stretch

Dead bugs

Dead bugs

Split Squats with Kettlebell

Split Squats with Kettlebell

Half-kneeling Pallof Press

Half-kneeling Pallof Press

TRX row progression

TRX row progression

Isometric shoulder adduction

Isometric shoulder adduction

Shoulder stabilization with battle ropes

Shoulder stabilization with battle ropes

Kettlebell overhead carry

Kettlebell overhead carry

Horizontal banded side laterals

Horizontal banded side laterals

NPC Hoosier FLEX interview with Gail Ward

NPC Hoosier FLEX interview with Gail Ward

Barbell hip thrusts

Barbell hip thrusts

DB farmer's carry

DB farmer's carry

T-spine rotation and scap pushups

T-spine rotation and scap pushups

Banded over-and-backs with concurrent hip flexor stretch

Banded over-and-backs with concurrent hip flexor stretch

Banded lower trap and scap retraction

Banded lower trap and scap retraction

Banded pull-apart with external rotation

Banded pull-apart with external rotation

Supine banded face pull

Supine banded face pull

Hip thrusts

Hip thrusts

Trap bar deadlift

Trap bar deadlift

Standing Cable Row

Standing Cable Row

Standing Military Press

Standing Military Press

Hanging leg raises with no lumbar flexion

Hanging leg raises with no lumbar flexion

Ab wheel

Ab wheel

Dumbbell Romanian Deadlifts 120s for 8

Dumbbell Romanian Deadlifts 120s for 8

Lat Pulldowns

Lat Pulldowns

120 lb DB rows for 8

120 lb DB rows for 8

DB Romanian deadlifts 100's for 9

DB Romanian deadlifts 100's for 9

Birthday squats! Age X bodyweight

Birthday squats! Age X bodyweight

Vlog #3

Vlog #3

Vlog #2: mobility part 1

Vlog #2: mobility part 1

Training vlog #1

Training vlog #1

Jon Habeshy modified glute ham raises

Jon Habeshy modified glute ham raises

Jon Habeshy shoulder blast

Jon Habeshy shoulder blast

Jon Habeshy does FULL Glute-Raises

Jon Habeshy does FULL Glute-Raises

Jon Habeshy sumo Deadlifts 365 for 6 at 156 lbs

Jon Habeshy sumo Deadlifts 365 for 6 at 156 lbs

Jon Habeshy Deadlifts 315 for 19, 3 weeks out!

Jon Habeshy Deadlifts 315 for 19, 3 weeks out!

Jon Habeshy does glute ham raise with weight at 6

Jon Habeshy does glute ham raise with weight at 6

Jon Habeshy squats 165 for 40 (I think!)

Jon Habeshy squats 165 for 40 (I think!)

Jon Habeshy squats 315 for 5

Jon Habeshy squats 315 for 5

Ryan "Mcflex" Mey Deadlifts 425x4 w/ trap bar

Ryan "Mcflex" Mey Deadlifts 425x4 w/ trap bar

Jon Habeshy Deadlifts 425x5 w/ trap bar

Jon Habeshy Deadlifts 425x5 w/ trap bar

Jon Habeshy does glute-ham raise with BW x 5

Jon Habeshy does glute-ham raise with BW x 5

Jon Habeshy rack Deadlift below knees 425x5

Jon Habeshy rack Deadlift below knees 425x5

Family enjoying the waves

Family enjoying the waves

Jon Habeshy doing weighted chins with 45 lbs. X 5

Jon Habeshy doing weighted chins with 45 lbs. X 5

Jon Habeshy supersets leg extensions & front squat

Jon Habeshy supersets leg extensions & front squat