Канал: Sol Viegas Yoga

Sol Viegas Yoga & Massage Studio

Sol Viegas Yoga & Massage Studio

Práctica de equilibrios.

Práctica de equilibrios.

Preparando Ūrdhva Dhanurāsana II

Preparando Ūrdhva Dhanurāsana II

25 de abril de 2024

25 de abril de 2024

Private group class

Private group class

29 de marzo de 2024

29 de marzo de 2024

Prānāyāma & Mantra 7th March Abdominal length Hanuman Mantra

Prānāyāma & Mantra 7th March Abdominal length Hanuman Mantra

Iyengar Vinyasa Yoga class 60 min towards Hanumanasana

Iyengar Vinyasa Yoga class 60 min towards Hanumanasana

Ardha Matsyendrasana 2 / Baddha Padmasana / Yogamudrasana

Ardha Matsyendrasana 2 / Baddha Padmasana / Yogamudrasana

Friend's practice

Friend's practice

Yoga for general back pain

Yoga for general back pain

17 de julio de 2023

17 de julio de 2023

Yoga for Shoulders

Yoga for Shoulders

Iyengar yoga class for the hips

Iyengar yoga class for the hips

YOGA FOR RUNNERS 50 mins Session

YOGA FOR RUNNERS 50 mins Session

Sound Bath Healing with Johnny

Sound Bath Healing with Johnny

Iyengar Vinyasa Tuesday class (recorded class with students at the studio)

Iyengar Vinyasa Tuesday class (recorded class with students at the studio)

Practicing with Luisa

Practicing with Luisa

ADHO MUKHA VRKSASANA - PINCA MAYURASANA

ADHO MUKHA VRKSASANA - PINCA MAYURASANA

Practicing with Luisa 🧘🏼‍♀️🤸

Practicing with Luisa 🧘🏼‍♀️🤸

55 minutes silent guided practice

55 minutes silent guided practice

Friday morning Level 2 class "Boosting the Inmune System"

Friday morning Level 2 class "Boosting the Inmune System"

Niralamba Sárvāngāsana cycle variation at the wall

Niralamba Sárvāngāsana cycle variation at the wall

Mixed levels outdoor class @ Vale Real Experience

Mixed levels outdoor class @ Vale Real Experience

8 de agosto de 2022

8 de agosto de 2022

Doing online class from RIYMI with Rachel the day before the fires...

Doing online class from RIYMI with Rachel the day before the fires...

18 de junio de 2022

18 de junio de 2022

Summer outdoors Iyengar Yoga Classes in Vale do Lobo, Algarve

Summer outdoors Iyengar Yoga Classes in Vale do Lobo, Algarve

Working from North and South Poles of the navel and the pubis. on an online class

Working from North and South Poles of the navel and the pubis. on an online class

Online Iyengar Yoga Class on backbends

Online Iyengar Yoga Class on backbends

Friday Restorative practice with my friend Rachel on one of our virtuals meeting

Friday Restorative practice with my friend Rachel on one of our virtuals meeting

Practicing Viparīta Dandāsana while listening to Prashantji's Lesson 4

Practicing Viparīta Dandāsana while listening to Prashantji's Lesson 4

Arching back with hip work

Arching back with hip work

Una hora en el paraíso.

Una hora en el paraíso.

Working on Padmāsana in Setu Bandha Sarvangāsana

Working on Padmāsana in Setu Bandha Sarvangāsana

Towards and into Bakāsana. Malāsana "Garland pose" ŚĪRSĀSANA II

Towards and into Bakāsana. Malāsana "Garland pose" ŚĪRSĀSANA II

Droping back into Ūrdhva Dhanurāsana

Droping back into Ūrdhva Dhanurāsana

Back bends

Back bends

Practice with Rachel at Quinta Mimosa

Practice with Rachel at Quinta Mimosa

ŚĪRSĀSANA variations with Elsa

ŚĪRSĀSANA variations with Elsa

Sol Viegas Yoga Live Stream

Sol Viegas Yoga Live Stream

Welcome to SOL VIEGAS YOGA STUDIO in the Algarve

Welcome to SOL VIEGAS YOGA STUDIO in the Algarve

Sol Viegas Yoga Studio

Sol Viegas Yoga Studio

LEVEL 2 DAY 1 Class "Standing and Inversions"

LEVEL 2 DAY 1 Class "Standing and Inversions"

Crossed bolsters VIPARITA DANDASANA

Crossed bolsters VIPARITA DANDASANA

Emotional Stability Sequence Part 2

Emotional Stability Sequence Part 2

VIPARITA DANDASANA e SETU BANDHA SARVANGASANA no sofá /cama

VIPARITA DANDASANA e SETU BANDHA SARVANGASANA no sofá /cama

CHAIR SARVANGASANA

CHAIR SARVANGASANA

EMOTIONAL STABILITY Class Part 1(level 2 onwards)

EMOTIONAL STABILITY Class Part 1(level 2 onwards)

CHAIR Dwi Pada VIPARITA DANDASANA

CHAIR Dwi Pada VIPARITA DANDASANA

Brick/Blocks Setu Bandha Sarvangasana

Brick/Blocks Setu Bandha Sarvangasana

Restorative Setubandha Sarvangasana

Restorative Setubandha Sarvangasana

SARVANGASANA from the wall "Shoulderstand"

SARVANGASANA from the wall "Shoulderstand"

CHATUSHPADASANA "Four limbs pose"

CHATUSHPADASANA "Four limbs pose"

Ardha Halasana."Half Plow pose" with wall and chair.

Ardha Halasana."Half Plow pose" with wall and chair.

WALL CHATUSPADASANA

WALL CHATUSPADASANA

SIRSASANA ON 2 CHAIRS

SIRSASANA ON 2 CHAIRS

Beginners Iyengar Yoga Class. Level 1 Sequence 4 (English). Standing and Sitting poses.

Beginners Iyengar Yoga Class. Level 1 Sequence 4 (English). Standing and Sitting poses.

Beginners Iyengar YogaClass (Level 1 Sequence 3) Standing poses.

Beginners Iyengar YogaClass (Level 1 Sequence 3) Standing poses.

ADHO MUKHA SVANASANA with yoga belt and door handle.

ADHO MUKHA SVANASANA with yoga belt and door handle.

Pashmina ADHO MUKHA SVANASANA (Downward facing Dog pose). Português & English.

Pashmina ADHO MUKHA SVANASANA (Downward facing Dog pose). Português & English.

Beginners Iyengar Yoga Class Level 1 Sequence 3. Standing poses.

Beginners Iyengar Yoga Class Level 1 Sequence 3. Standing poses.

VIPARITA DANDASANA ON CHAIR. Español & English.

VIPARITA DANDASANA ON CHAIR. Español & English.

Chair Sarvangasana (Supported Shoulder stand) Português & English

Chair Sarvangasana (Supported Shoulder stand) Português & English

Books SETUBANDHA SARVANGASANA (Bridge poses over books) Postura da ponte apoiada sobre livros.

Books SETUBANDHA SARVANGASANA (Bridge poses over books) Postura da ponte apoiada sobre livros.

SALAMBA SIRSASANA (Suported Headstand) on 2 chairs. Português & English.

SALAMBA SIRSASANA (Suported Headstand) on 2 chairs. Português & English.

55 min Iyengar Yoga Class Level 1 Sequence 2

55 min Iyengar Yoga Class Level 1 Sequence 2

45 min IYENGAR YOGA Class Level 1 Sequence 1.b Standings

45 min IYENGAR YOGA Class Level 1 Sequence 1.b Standings

45 min Iyengar Yoga Class. Level 1. sequence 1a. Standings

45 min Iyengar Yoga Class. Level 1. sequence 1a. Standings

VIPARITA KARANI on sofa. Português & English.

VIPARITA KARANI on sofa. Português & English.

Viparita Karani on bolster Tutorial

Viparita Karani on bolster Tutorial

Chair Viparita Karani

Chair Viparita Karani

Viparita Karani on brick against wall Tutorial

Viparita Karani on brick against wall Tutorial

Viparita Karani on brick Tutorial

Viparita Karani on brick Tutorial