Канал: Balance In Motion

Core & Pelvic Floor Workshop Recap

Core & Pelvic Floor Workshop Recap

Calf Bridge (Soleus)

Calf Bridge (Soleus)

Low Back Pain Workshop

Low Back Pain Workshop

Side Lying Scissor Slides With External Rotation

Side Lying Scissor Slides With External Rotation

Side Lying Scissor Slides

Side Lying Scissor Slides

Hamstring Bridge Foam Roll Oscillations

Hamstring Bridge Foam Roll Oscillations

Rear Foot Elevated Split Squat With Rotation

Rear Foot Elevated Split Squat With Rotation

Reverse Lunge to Forward Step Up

Reverse Lunge to Forward Step Up

Split Stance Bent Over Row

Split Stance Bent Over Row

Standing Band Bicep Curls

Standing Band Bicep Curls

Squat Holds

Squat Holds

Side Lying Knee to Knee

Side Lying Knee to Knee

Chest supported "w to y's

Chest supported "w to y's

Chest Supported "w's"

Chest Supported "w's"

Explosive Incline Push up

Explosive Incline Push up

Leg Lifts Supine on Foam Roll

Leg Lifts Supine on Foam Roll

Half Kneel Hip Flexion Lift Off Holds

Half Kneel Hip Flexion Lift Off Holds

Prayer Tspine Rotation With Reach

Prayer Tspine Rotation With Reach

90/90 Knee Rolls

90/90 Knee Rolls

Supine Trunk Rotations (T-drill)

Supine Trunk Rotations (T-drill)

Incline tricep push ups

Incline tricep push ups

Bird dog bent over row

Bird dog bent over row

Side plank with single arm row

Side plank with single arm row

Band resisted high to low row

Band resisted high to low row

T Bar Row

T Bar Row

Side to side march

Side to side march

Long lever foot elevated bridge with pull over

Long lever foot elevated bridge with pull over

Pendlay Alternating Row

Pendlay Alternating Row

The row with too many benches

The row with too many benches

Big toe heel lifts (calf raises)

Big toe heel lifts (calf raises)

Toe 2 5 heel lifts (calf raise)

Toe 2 5 heel lifts (calf raise)

Seated calf raise

Seated calf raise

Standing calf raises

Standing calf raises

Single leg calf raise off step

Single leg calf raise off step

Wall squat with calf raise

Wall squat with calf raise

TRX Incline push ups

TRX Incline push ups

Chaos Push UPs

Chaos Push UPs

Stability Ball Push Ups

Stability Ball Push Ups

1/2 kneel loaded dorsiflexion

1/2 kneel loaded dorsiflexion

Standing Terminal Knee Extension With Band

Standing Terminal Knee Extension With Band

Heel elevated Step Downs

Heel elevated Step Downs

Mini Squat With Ball Against Wall

Mini Squat With Ball Against Wall

Lateral lunge with pallof

Lateral lunge with pallof

Adductor slides (regressed)

Adductor slides (regressed)

Copenhagen planks

Copenhagen planks

Cossack Stretch

Cossack Stretch

TRX Cossacks Stretch

TRX Cossacks Stretch

Frog stretch

Frog stretch

Side lying hip adduction

Side lying hip adduction

Adductor slides aka Glider thigh master

Adductor slides aka Glider thigh master

Adductor side planks with hip flexion

Adductor side planks with hip flexion

Wide stance horizontal chops

Wide stance horizontal chops

Supine piriformis stretch

Supine piriformis stretch

Incline Push Up

Incline Push Up

Standing forward band press

Standing forward band press

Single Arm Forward Band Press

Single Arm Forward Band Press

Standing Row

Standing Row

Supine rotational T Drill

Supine rotational T Drill

Lateral lunge quick steps

Lateral lunge quick steps

Rope Side Slams

Rope Side Slams

MB Power Slams

MB Power Slams

Drop Lunges

Drop Lunges

Reverse Lunge From Deficit

Reverse Lunge From Deficit

Roll Back Tricep Extensions

Roll Back Tricep Extensions

Decline skull crushers

Decline skull crushers

Standing Overhead Tricep Extensions With Rope

Standing Overhead Tricep Extensions With Rope

Standing Y Raise with Band

Standing Y Raise with Band

Breathing - pullover with feet on floor

Breathing - pullover with feet on floor

Breathing - pullover with feet on step

Breathing - pullover with feet on step

Breathing - pullover with feet on bench

Breathing - pullover with feet on bench

Walking Bear Breathing

Walking Bear Breathing

Bear Breathing

Bear Breathing

Lazy Bear Breathing

Lazy Bear Breathing

Double Leg Lower With Core Engagement

Double Leg Lower With Core Engagement

Single Leg Lower With Core Engagement

Single Leg Lower With Core Engagement

Side plank with rotation

Side plank with rotation

Seated Pikes

Seated Pikes

Lateral Plank Walkouts

Lateral Plank Walkouts

Hollow w/crossed push dying bug

Hollow w/crossed push dying bug

Single arm row + external rotation with raise (1/2 kneeling position)

Single arm row + external rotation with raise (1/2 kneeling position)

Band "w" to "y" (tall kneel position)

Band "w" to "y" (tall kneel position)

Scapular protraction (4 point kneeling)

Scapular protraction (4 point kneeling)

Side Lying Powell Raise

Side Lying Powell Raise

Tall kneel foam roll wall slides

Tall kneel foam roll wall slides

Tall kneel wall slide with foam roll (band around forearms)

Tall kneel wall slide with foam roll (band around forearms)

Strength Training Routine For Runners

Strength Training Routine For Runners

Standing Ankle Mobilization

Standing Ankle Mobilization

Side Lying Hip Abduction

Side Lying Hip Abduction

Prone Hamstring Curls

Prone Hamstring Curls

Heel Elevated Squats

Heel Elevated Squats

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

Foot Elevated Glute Bridge

Foot Elevated Glute Bridge

Bench Plank Mountain Climbers

Bench Plank Mountain Climbers

1/2 kneel T-Spine rotation

1/2 kneel T-Spine rotation

1/2 Kneel Single Arm Row

1/2 Kneel Single Arm Row

FOAM ROLLING ROUTINE TO REDUCE PAIN AND TENSION

FOAM ROLLING ROUTINE TO REDUCE PAIN AND TENSION

1/2 kneel thoracic rotation drill

1/2 kneel thoracic rotation drill

7 moves to help reduce neck pain

7 moves to help reduce neck pain

10 Minute Workout

10 Minute Workout

BIMobility: A Full Body Home Mobility Routine For Lasting Improvements In Your Flexibly

BIMobility: A Full Body Home Mobility Routine For Lasting Improvements In Your Flexibly

1 SIMPLE MOVE TO FIX LOW BACK PAIN

1 SIMPLE MOVE TO FIX LOW BACK PAIN

Online personal Training Now Available at BIM

Online personal Training Now Available at BIM

Single Arm Pec Fly with head and shoulders on a stability ball

Single Arm Pec Fly with head and shoulders on a stability ball

Legs Only Side Plank

Legs Only Side Plank

Push up to high plank step up

Push up to high plank step up

Cross push dying bug

Cross push dying bug

Single leg squat with lateral band pull

Single leg squat with lateral band pull

Single Iso RDL with KB row

Single Iso RDL with KB row

T-Chest Press

T-Chest Press

Single arm overhead press with a single leg stance (hip flexed)

Single arm overhead press with a single leg stance (hip flexed)

Exercise Demo: Low Handle Trap Bar Lift

Exercise Demo: Low Handle Trap Bar Lift

Exercise Demo: Deadlift from a Deficit

Exercise Demo: Deadlift from a Deficit

Exercise Demo: Bird Dog Progressions

Exercise Demo: Bird Dog Progressions

Exercise Demo: Incline Bird Dog

Exercise Demo: Incline Bird Dog

Exercise Demo: Bird Dog Basics

Exercise Demo: Bird Dog Basics

Exercise Demo: Lat Pulldown Variation

Exercise Demo: Lat Pulldown Variation

Exercise Demo: The Rope Row

Exercise Demo: The Rope Row

Exercise Demo: Longitudinal Trap Bar Farmer Carry

Exercise Demo: Longitudinal Trap Bar Farmer Carry

Strength Tip: Breathe Out During the Hardest Part of the Exercise

Strength Tip: Breathe Out During the Hardest Part of the Exercise

Exercise Demo: Trap 3 Raise

Exercise Demo: Trap 3 Raise

Exercise Demo: Glute Bridge Walkouts

Exercise Demo: Glute Bridge Walkouts

Fit Tip: Target Muscles with Activation Drills

Fit Tip: Target Muscles with Activation Drills

Corrective Exercise: Supine Band Pull Aparts on Roller

Corrective Exercise: Supine Band Pull Aparts on Roller

Form Correction: Optimal Arm Position for Lat Engagement

Form Correction: Optimal Arm Position for Lat Engagement

Exercise Demo: Side Lying Rib Grabs

Exercise Demo: Side Lying Rib Grabs

Exercise Demo: T Spine Prayers

Exercise Demo: T Spine Prayers

Exercise Demo: Cat and Camel

Exercise Demo: Cat and Camel

Exercise Demo: Single Arm Medicine Ball Slam

Exercise Demo: Single Arm Medicine Ball Slam

Exercise Demo: Goblet Squat with a Paused Ascent

Exercise Demo: Goblet Squat with a Paused Ascent

Exercise Tutorial: 90:90 Mobility Drill

Exercise Tutorial: 90:90 Mobility Drill

Exercise Demo: 1:2 Kneeling Power Pull with Double Rope

Exercise Demo: 1:2 Kneeling Power Pull with Double Rope

Exercise Demo: Glute Bridge with Abduction

Exercise Demo: Glute Bridge with Abduction

Exercise Demo: Band Resisted Straight Arm Lat Pull

Exercise Demo: Band Resisted Straight Arm Lat Pull

Exercise Demo: Side Plank Powell Raise

Exercise Demo: Side Plank Powell Raise

Exercise Demo: Hollow with Band Pull Apart

Exercise Demo: Hollow with Band Pull Apart

Exerecise Demo: Hand Switches with Band

Exerecise Demo: Hand Switches with Band

Exercise Demo: Bosu Mountain Climbers

Exercise Demo: Bosu Mountain Climbers

Corrective Exercise: Lateral Hip Shift

Corrective Exercise: Lateral Hip Shift

Exercise Demo: Shoulder Taps

Exercise Demo: Shoulder Taps

Exercise Demo: Rotational Wall Slam

Exercise Demo: Rotational Wall Slam

Exercise Demo: Leg Press Variation

Exercise Demo: Leg Press Variation

Exercise Demo: Front Plank

Exercise Demo: Front Plank

Neck CARS

Neck CARS

Exercise Demo: Modified Side Plank for Neck Pain

Exercise Demo: Modified Side Plank for Neck Pain

Exercise Demo: The Neck Crunch

Exercise Demo: The Neck Crunch

Exercise Demo: Chin Tucks

Exercise Demo: Chin Tucks

BIM Lab: 7 Way Hip Series

BIM Lab: 7 Way Hip Series

Exercise Demo: Anterior Tibialis Raise

Exercise Demo: Anterior Tibialis Raise

Mobilization Drill to Release Ankle Tension

Mobilization Drill to Release Ankle Tension

Soft-Tissue Work to Release Ankle Tension

Soft-Tissue Work to Release Ankle Tension

Fit Tip: How to Perfect Your Bicep Curls

Fit Tip: How to Perfect Your Bicep Curls

Exercise Demo: Bench Push Ups

Exercise Demo: Bench Push Ups

Exercise Demo: Landmine Press

Exercise Demo: Landmine Press

Hamstring Curl

Hamstring Curl

Calf Release Sequence

Calf Release Sequence

Exercise Demo: Seated Box Jump

Exercise Demo: Seated Box Jump

Exercise Demo: Bosu Glider Body Saw to Pike

Exercise Demo: Bosu Glider Body Saw to Pike

Exercise Demo: Glider Body Saw to Pike

Exercise Demo: Glider Body Saw to Pike

BIM Lab: Cossack Squat

BIM Lab: Cossack Squat

Pullover on Bench

Pullover on Bench

Pullover: ½ Kneel Cable Pullovers

Pullover: ½ Kneel Cable Pullovers

Pullover: 90/90 Position

Pullover: 90/90 Position

Traditional DB Tricep Kickback Variation

Traditional DB Tricep Kickback Variation

Single Leg Kettlebell Swap

Single Leg Kettlebell Swap

Proper MedBall Slams

Proper MedBall Slams

Exercise Demo: Rotator Cuff Activation

Exercise Demo: Rotator Cuff Activation

Hip Thrust: Up on Two Down on One

Hip Thrust: Up on Two Down on One

Glute Bridge with One Leg on a Ball

Glute Bridge with One Leg on a Ball

Seated Hamstring Leg Curl

Seated Hamstring Leg Curl

Anti Rotation Rope Chop

Anti Rotation Rope Chop

BIM Lab: Leg Raise with Hip Abduction

BIM Lab: Leg Raise with Hip Abduction

Thoracic Extension on Foam Roller

Thoracic Extension on Foam Roller

Standing Straight Leg Lift Off Holds

Standing Straight Leg Lift Off Holds

Ball Walk Out

Ball Walk Out

Two BOSU Ball Exercises to Strengthen Your Core

Two BOSU Ball Exercises to Strengthen Your Core

Standing Hip Flexion Lift Off Hold

Standing Hip Flexion Lift Off Hold

FIT TIP: Band Pull Apart

FIT TIP: Band Pull Apart

FIT TIP: Barbell Chest Press

FIT TIP: Barbell Chest Press

Balance In Motion: The Story

Balance In Motion: The Story

Jessica's Letter: A Real Testimonial from a BIM Client

Jessica's Letter: A Real Testimonial from a BIM Client

Lat Activation Exercise

Lat Activation Exercise

Tricep 7-7-7 Drill

Tricep 7-7-7 Drill

Glute Ham Raise

Glute Ham Raise

Mountain Climber Variation

Mountain Climber Variation

BIM Lab: 90/90 Drill for Improved Hip Mobility

BIM Lab: 90/90 Drill for Improved Hip Mobility

BIM Lab: 3 Exercises to Improve Your Core Timing

BIM Lab: 3 Exercises to Improve Your Core Timing

BIM Lab: Lateral Band Walks

BIM Lab: Lateral Band Walks

Tip: Shoulder Taps on a Foam Roller

Tip: Shoulder Taps on a Foam Roller

Tip: Band Resisted Push Up

Tip: Band Resisted Push Up

BIM Lab: External Shoulder Rotations

BIM Lab: External Shoulder Rotations

Engage Your Lower Traps with the Lat Pull Down

Engage Your Lower Traps with the Lat Pull Down

Pull Up Variations for Increased Grip Strength

Pull Up Variations for Increased Grip Strength

Band Resisted Shoulder ER for Rotator Cuff Health

Band Resisted Shoulder ER for Rotator Cuff Health

BIM Lab: Mountain Climbers

BIM Lab: Mountain Climbers

Decline Dumbbell Row

Decline Dumbbell Row

Band Resisted Landmine Row

Band Resisted Landmine Row

Two Core Strengthening Exercises for Skiers

Two Core Strengthening Exercises for Skiers

BIM Lab: McGill Crunch Tutorial

BIM Lab: McGill Crunch Tutorial

FIT TIP: Use a Full Range of Motion

FIT TIP: Use a Full Range of Motion

The Correct Turkish Get Up Form

The Correct Turkish Get Up Form