Канал: Built by Kristen

13 Min Mat Only Yoga Flow

13 Min Mat Only Yoga Flow

Tote Single Arm Overhead Alternating Forward Lunge

Tote Single Arm Overhead Alternating Forward Lunge

Tote Single Arm Swing

Tote Single Arm Swing

Tote Single Arm Overhead Squat

Tote Single Arm Overhead Squat

Toe Touch Squats

Toe Touch Squats

Broad Jumps

Broad Jumps

Butt Kicks

Butt Kicks

High Knees

High Knees

Jumping Jacks / Star Jumps

Jumping Jacks / Star Jumps

Standing Single Leg Side Toe Taps

Standing Single Leg Side Toe Taps

Pulsing Sumo Squats

Pulsing Sumo Squats

Sumo Squats

Sumo Squats

Alternating Close to Wide Stance Jump Squats

Alternating Close to Wide Stance Jump Squats

Dynamic Jump Squats

Dynamic Jump Squats

Pulsing Side Lunge

Pulsing Side Lunge

Elevated Single Leg Glute Bridge

Elevated Single Leg Glute Bridge

Elevated Glute Bridge

Elevated Glute Bridge

Single Leg Hip Thrust

Single Leg Hip Thrust

Pulsing Bulgarian Split Squat

Pulsing Bulgarian Split Squat

Bulgarian Split Squat

Bulgarian Split Squat

Pulsing Curtsy Split Squat

Pulsing Curtsy Split Squat

Pulsing Split Squat

Pulsing Split Squat

Split Squat

Split Squat

Runner’s Lunge with Hop

Runner’s Lunge with Hop

Alternating Curtsy Lunge

Alternating Curtsy Lunge

Alternating Reverse Lunge

Alternating Reverse Lunge

Alternating Forward Lunge

Alternating Forward Lunge

Squat with Alternating Side Kicks

Squat with Alternating Side Kicks

Pulsing Squat

Pulsing Squat

Alternating Around The World Lunges

Alternating Around The World Lunges

Kneeling Hip Circles

Kneeling Hip Circles

Kneeling Glute Donkey Kick Pulses

Kneeling Glute Donkey Kick Pulses

Kneeling 180 Degree Toe Taps

Kneeling 180 Degree Toe Taps

Kneeling 90 Degree Toe Taps

Kneeling 90 Degree Toe Taps

Kneeling 45 Degree Toe Taps

Kneeling 45 Degree Toe Taps

Glute Bridge

Glute Bridge

Squat with Alternating Side Toe Taps

Squat with Alternating Side Toe Taps

Hip Thrust

Hip Thrust

Dumbbell Alternating Renegade Row

Dumbbell Alternating Renegade Row

Dumbbell Single Arm Power Snatch

Dumbbell Single Arm Power Snatch

Dumbbell Single Arm Power Clean & Push Press

Dumbbell Single Arm Power Clean & Push Press

Dumbbell Hang Clean & Push Press

Dumbbell Hang Clean & Push Press

Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Dumbbell Thruster / Squat Press

Dumbbell Thruster / Squat Press

Alternating Dumbbell Side Lunge

Alternating Dumbbell Side Lunge

Alternating Dumbbell Walking Lunge

Alternating Dumbbell Walking Lunge

Dumbbell Curtsy Step Up

Dumbbell Curtsy Step Up

Dumbbell Step Up

Dumbbell Step Up

Curtsy Step Up

Curtsy Step Up

Step Up with Knee Drive Hop

Step Up with Knee Drive Hop

Incline Push Up

Incline Push Up

Alternating Side Lunge

Alternating Side Lunge

Alternating Walking Lunge

Alternating Walking Lunge

Air Squat

Air Squat

Step Up

Step Up

Banded Standing Pullover

Banded Standing Pullover

Banded Standing Chest Fly

Banded Standing Chest Fly

Jumping / Skipping Rope

Jumping / Skipping Rope

Box Pistol Squat + Regression

Box Pistol Squat + Regression

Single Leg Glute Bridge

Single Leg Glute Bridge

Dumbbell Glute Bridge

Dumbbell Glute Bridge

Dumbbell Plié Squat + Progression

Dumbbell Plié Squat + Progression

Dumbbell Overhead Triceps Extension

Dumbbell Overhead Triceps Extension

Dumbbell Alternating Twisting Biceps Curl

Dumbbell Alternating Twisting Biceps Curl

Dumbbell Overhead Shoulder Press

Dumbbell Overhead Shoulder Press

Dumbbell Bent Over Row

Dumbbell Bent Over Row

Dumbbell Floor Press

Dumbbell Floor Press

Mountain Climbers

Mountain Climbers

Dynamic Plank

Dynamic Plank

Forearm Dynamic Plank

Forearm Dynamic Plank

Forearm Spider-Man Plank

Forearm Spider-Man Plank

Spider-Man Plank

Spider-Man Plank

Forearm Plank with Alternating Reach

Forearm Plank with Alternating Reach

Plank with Alternating Reach

Plank with Alternating Reach

Alternating Single Leg Forearm Plank

Alternating Single Leg Forearm Plank

Alternating Single Leg Plank

Alternating Single Leg Plank

Oblique Jackknifes

Oblique Jackknifes

Oblique Crunch

Oblique Crunch

Bicycle Crunches

Bicycle Crunches

Forearm Plank with Hip Dip

Forearm Plank with Hip Dip

Plank

Plank

Barbell Glute Bridge

Barbell Glute Bridge

Barbell Front Squat (Crossed-Arm)

Barbell Front Squat (Crossed-Arm)

Barbell Front Squat

Barbell Front Squat

Barbell Low Bar Squat

Barbell Low Bar Squat

Barbell High Bar Squat

Barbell High Bar Squat

V-Sit + Regressions

V-Sit + Regressions

Alternating Jackknifes

Alternating Jackknifes

Jackknifes

Jackknifes

Lying Leg Lifts

Lying Leg Lifts

Butterfly Sit Ups

Butterfly Sit Ups

Sit Ups

Sit Ups

Banded Skull Crushers

Banded Skull Crushers

Banded Chest Fly

Banded Chest Fly

Banded Lying Biceps Face Curls

Banded Lying Biceps Face Curls

Banded Lying Lat Pulldown (more tension)

Banded Lying Lat Pulldown (more tension)

Banded Lying Lat Pulldown (less tension)

Banded Lying Lat Pulldown (less tension)

Banded Lying Lat Pullover

Banded Lying Lat Pullover

Banded Shoulder Press

Banded Shoulder Press

Standing Elevated Hamstring Stretch

Standing Elevated Hamstring Stretch

Seated Spinal Twist Static Stretch

Seated Spinal Twist Static Stretch

Lying Pigeon Static Stretch

Lying Pigeon Static Stretch

Seated Pigeon Static Stretch

Seated Pigeon Static Stretch

Forward Pigeon Static Stretch

Forward Pigeon Static Stretch

Modified Supermans

Modified Supermans

Cat Cow

Cat Cow

Banded Kneeling Fire Hydrant

Banded Kneeling Fire Hydrant

Banded Kneeling Glute Donkey Kicks

Banded Kneeling Glute Donkey Kicks

Banded Seated Hip Abduction

Banded Seated Hip Abduction

Barbell Sumo Deadlift

Barbell Sumo Deadlift

Barbell Stiff-Legged Deadlift

Barbell Stiff-Legged Deadlift

Barbell Conventional Deadlift

Barbell Conventional Deadlift

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Barbell Hip Thrust

Barbell Hip Thrust

Modified Side Plank

Modified Side Plank

Bird Dog

Bird Dog

Bridge March

Bridge March

Plank Walks

Plank Walks

Plank to Shoulder Tap & Reach

Plank to Shoulder Tap & Reach

Plank Jacks

Plank Jacks

Half Burpees

Half Burpees

Burpees

Burpees

Inchworms to Shoulder Tap

Inchworms to Shoulder Tap

Inchworms

Inchworms

Seesaw Plank

Seesaw Plank

Water Bottle Russian Twist

Water Bottle Russian Twist

Side Plank

Side Plank

Crunches

Crunches

Flutter Kicks

Flutter Kicks

Full Body Static Stretching Routine

Full Body Static Stretching Routine

Side Plank with Hip Dip

Side Plank with Hip Dip

Speed Skaters

Speed Skaters

Jump Squat

Jump Squat

Push Ups

Push Ups

Wall Sit

Wall Sit

Quick & Easy Dynamic Warm Up

Quick & Easy Dynamic Warm Up

Banded Low to High Wood Chop

Banded Low to High Wood Chop

Banded Sumo Deadlift to High Pull (more tension)

Banded Sumo Deadlift to High Pull (more tension)

Banded Sumo Deadlift to High Pull (less tension)

Banded Sumo Deadlift to High Pull (less tension)

Banded Split Squat (more tension)

Banded Split Squat (more tension)

Banded Split Squat (less tension)

Banded Split Squat (less tension)

Banded Floor Press

Banded Floor Press

Banded Overhead Triceps Extension

Banded Overhead Triceps Extension

Banded Biceps Curl

Banded Biceps Curl

Banded Chest Press

Banded Chest Press

Banded Seated Row

Banded Seated Row

Banded Thruster / Squat Press

Banded Thruster / Squat Press

Forearm Plank

Forearm Plank

Supermans

Supermans

Water Bottle Devil Press

Water Bottle Devil Press

Water Bottle Jumping Jack Press

Water Bottle Jumping Jack Press

Water Bottle Renegade Row + Regression

Water Bottle Renegade Row + Regression

Tote Triceps Skull Crushers

Tote Triceps Skull Crushers

Tote Cross Body Alternating Hammer Curl

Tote Cross Body Alternating Hammer Curl

Tote Overhead Shoulder Press

Tote Overhead Shoulder Press

Tote Overhead Triceps Extension

Tote Overhead Triceps Extension

Tote Biceps Curl

Tote Biceps Curl

Tote Windmill

Tote Windmill

Tote Overhead Alternating Forward Lunge

Tote Overhead Alternating Forward Lunge

Tote Thruster / Squat Press

Tote Thruster / Squat Press

Tote Lat Pullover

Tote Lat Pullover

Tote Chest Fly

Tote Chest Fly

Tote Chest Press

Tote Chest Press

Tote Sumo Deadlift to High Pull

Tote Sumo Deadlift to High Pull

Tote Bent Over Rows

Tote Bent Over Rows

Tote Kneeling Donkey Glute Kicks

Tote Kneeling Donkey Glute Kicks

Kneeling Glute Fire Hydrants

Kneeling Glute Fire Hydrants

Kneeling Donkey Glute Kicks

Kneeling Donkey Glute Kicks

Towel Door High Row

Towel Door High Row

Towel Door Low Row

Towel Door Low Row

Towel Door Pull Ups

Towel Door Pull Ups

Towel Seated Isometric Hip Abduction

Towel Seated Isometric Hip Abduction

Backpack Step Up

Backpack Step Up

Backpack Alternating Walking Lunge

Backpack Alternating Walking Lunge

Backpack Curtsy Lunge

Backpack Curtsy Lunge

Backpack Side Lunge

Backpack Side Lunge

Backpack Bulgarian Split Squat

Backpack Bulgarian Split Squat

Backpack Split Squat

Backpack Split Squat

Backpack Reverse Lunge

Backpack Reverse Lunge

Backpack Forward Lunge

Backpack Forward Lunge

Backpack Front Squat

Backpack Front Squat

Backpack Squat

Backpack Squat

Suitcase Front Step Up

Suitcase Front Step Up

Suitcase Thruster / Squat Press

Suitcase Thruster / Squat Press

Suitcase Front Alternating Walking Lunge

Suitcase Front Alternating Walking Lunge

Suitcase Front Curtsy Lunge

Suitcase Front Curtsy Lunge

Suitcase Close Grip Floor Press

Suitcase Close Grip Floor Press

Suitcase Elevated Single Leg Glute Bridge

Suitcase Elevated Single Leg Glute Bridge

Suitcase Single Leg Glute Bridge

Suitcase Single Leg Glute Bridge

Suitcase Single Leg Hip Thrust

Suitcase Single Leg Hip Thrust

Suitcase Push Press

Suitcase Push Press

Suitcase Clean & Press

Suitcase Clean & Press

Suitcase Overhead Shoulder Press

Suitcase Overhead Shoulder Press

Suitcase Front Side Lunge

Suitcase Front Side Lunge

Suitcase Front Bulgarian Split Squat

Suitcase Front Bulgarian Split Squat

Suitcase Front Split Squat

Suitcase Front Split Squat

Suitcase Front Forward Lunge

Suitcase Front Forward Lunge

Suitcase Front Reverse Lunge

Suitcase Front Reverse Lunge

Suitcase Front Squat

Suitcase Front Squat

Suitcase Bent Over Rear Delt High Row

Suitcase Bent Over Rear Delt High Row