Канал: The Box Programming

Full day of Training in 2024 / The Box Programming Review

Full day of Training in 2024 / The Box Programming Review

Open 24.3 / Tips & Tricks

Open 24.3 / Tips & Tricks

This will increase your score by 5% ...

This will increase your score by 5% ...

This is how open 24.1 feels

This is how open 24.1 feels

Open 24.1 / Tips & Strategy

Open 24.1 / Tips & Strategy

Never skip leg day 😅

Never skip leg day 😅

The craziest running track in Berlin…

The craziest running track in Berlin…

The toughest workout I did in 2023

The toughest workout I did in 2023

How to train thru injuries …

How to train thru injuries …

Have you ever done the FTP test?

Have you ever done the FTP test?

Sometimes 💪 Sometimes 💩

Sometimes 💪 Sometimes 💩

The hardest workout I did in a while

The hardest workout I did in a while

Try this to learn double Unders

Try this to learn double Unders

The first session back is always the toughest 😅

The first session back is always the toughest 😅

Can I squat 130kg for 20 Reps?

Can I squat 130kg for 20 Reps?

when you train 5x/week…

when you train 5x/week…

When Athletes plan their training

When Athletes plan their training

Can you do all of them? #functionaltraining #mobility

Can you do all of them? #functionaltraining #mobility

Can you go sub 35min?

Can you go sub 35min?

Why everybody hates on CrossFitⓒ

Why everybody hates on CrossFitⓒ

Can you do this workout unbroken?

Can you do this workout unbroken?

Arnold’s brutal Bicep Finisher

Arnold’s brutal Bicep Finisher

What happens when you go 'easy'

What happens when you go 'easy'

Beginner: Learn T2B in 10min

Beginner: Learn T2B in 10min

Full Day of TDG Training Camp // Saalbach

Full Day of TDG Training Camp // Saalbach

100 Burpees/Day - Here's what happened...

100 Burpees/Day - Here's what happened...

Training for Semis // Road to Semis // Episode 2

Training for Semis // Road to Semis // Episode 2

Full Day Of Eating // Road to Semis // Episode 1

Full Day Of Eating // Road to Semis // Episode 1

Team Quarterfinals // Can we make Semis? (Africa Edition)

Team Quarterfinals // Can we make Semis? (Africa Edition)

Indi Quarterfinals // All In - 7 Workouts in 48 hours with Kiara

Indi Quarterfinals // All In - 7 Workouts in 48 hours with Kiara

Open 23.3 // Can we make Quarters?

Open 23.3 // Can we make Quarters?

Open 23.2 // The Thruster Disaster

Open 23.2 // The Thruster Disaster

Open 23.1 // Warm-Up, Strategy & how we did.

Open 23.1 // Warm-Up, Strategy & how we did.

How to tackle the Open // Training, Nutrition & Mindset

How to tackle the Open // Training, Nutrition & Mindset

Should you train twica a day?

Should you train twica a day?

How to improve your Open Score without getting fitter

How to improve your Open Score without getting fitter

Kiara's First Dance // German Throwdown

Kiara's First Dance // German Throwdown

4.000+ Calories // 24 hours in Istanbul - Training, Food & Travel

4.000+ Calories // 24 hours in Istanbul - Training, Food & Travel

6 Tips to Squat heavier // Road to 200kg

6 Tips to Squat heavier // Road to 200kg

How to fuel for your Competition // Top 6 Nutrition Tips

How to fuel for your Competition // Top 6 Nutrition Tips

Teaming up with a 'Stranger' // Butchers Classics Copenhagen

Teaming up with a 'Stranger' // Butchers Classics Copenhagen

How to peak/taper for your next Competition // 1 Week Out Butchers Classic

How to peak/taper for your next Competition // 1 Week Out Butchers Classic

Full Week of Training // The Box Programming Review

Full Week of Training // The Box Programming Review

Can She Qualify? German Throwdown Edition

Can She Qualify? German Throwdown Edition

11 MIN STRETCH FLOW / BACK PAIN

11 MIN STRETCH FLOW / BACK PAIN

10 MIN POST RUN STRETCH ROUTINE

10 MIN POST RUN STRETCH ROUTINE

5 Healthy Protein Breakfast Ideas for Athletes

5 Healthy Protein Breakfast Ideas for Athletes

10 MIN FULL BODY RECOVERY

10 MIN FULL BODY RECOVERY

11MIN HIP MOBILITY

11MIN HIP MOBILITY

14 MIN OVERHEAD MOBILITY

14 MIN OVERHEAD MOBILITY

15 MIN FULL BODY STRETCH

15 MIN FULL BODY STRETCH

15 MIN LOWER BODY STRETCH

15 MIN LOWER BODY STRETCH

OPEN WORKOUT 22.3

OPEN WORKOUT 22.3

OPEN 22.2

OPEN 22.2

Full Day Of Eating & Training | CapeTown Edition

Full Day Of Eating & Training | CapeTown Edition

ZIG ZAG HANDSTAND WALK

ZIG ZAG HANDSTAND WALK

WIDE GRIP STRICT PULL-UP

WIDE GRIP STRICT PULL-UP

WIDE GRIP PUSH-UP

WIDE GRIP PUSH-UP

WEIGHTED AB-MAT SIT-UP

WEIGHTED AB-MAT SIT-UP

WALL WALK

WALL WALK

WALL WALK WITH SHOULDER TAPS

WALL WALK WITH SHOULDER TAPS

WALL SIT

WALL SIT

WALL FACING HANDSTAND SHOULDER TAPS

WALL FACING HANDSTAND SHOULDER TAPS

WALL FACING HANDSTAND PUSH-UP

WALL FACING HANDSTAND PUSH-UP

WALL FACING HANDSTAND HOLD

WALL FACING HANDSTAND HOLD

WALL FACING HANDSTAND HOLD TO HANDSTAND WALK

WALL FACING HANDSTAND HOLD TO HANDSTAND WALK

WALL FACING HANDSTAND HOLD LEG SWITCHES

WALL FACING HANDSTAND HOLD LEG SWITCHES

WALL BALL SHOTS

WALL BALL SHOTS

WALL ASSISTED HANDSTAND SHOULDER TAPS

WALL ASSISTED HANDSTAND SHOULDER TAPS

VERTICAL JUMP

VERTICAL JUMP

V-UP

V-UP

TURKISH SIT-UP

TURKISH SIT-UP

TURKISH GET-UP

TURKISH GET-UP

TUCK L-SIT

TUCK L-SIT

TUCK L-SIT ON RINGS

TUCK L-SIT ON RINGS

TOWEL PULL-UP

TOWEL PULL-UP

TOP OF PUSH-UP HOLD

TOP OF PUSH-UP HOLD

TOP OF DEADLIFT HOLD

TOP OF DEADLIFT HOLD

TOES TO KETTLEBELL

TOES TO KETTLEBELL

TOES TO HANDS

TOES TO HANDS

TOES THROUGH RINGS

TOES THROUGH RINGS

TOE TOUCH

TOE TOUCH

THRUSTER

THRUSTER

TALL SPLIT JERKS - FOREHEAD/NOSE/CHIN

TALL SPLIT JERKS - FOREHEAD/NOSE/CHIN

TALL SNATCH

TALL SNATCH

TALL POWER SNATCH

TALL POWER SNATCH

TALL POWER CLEAN

TALL POWER CLEAN

TALL JERK

TALL JERK

TALL CLEAN

TALL CLEAN

SWIMMER

SWIMMER

SUMO KETTLEBELL DEADLIFT

SUMO KETTLEBELL DEADLIFT

SUMO DEADLIFT

SUMO DEADLIFT

STRICT TOES-TO-RING

STRICT TOES-TO-RING

STRICT TOES TO BAR

STRICT TOES TO BAR

STRICT RING PULL-UP

STRICT RING PULL-UP

STRICT RING DIP

STRICT RING DIP

STRICT PULL-UP

STRICT PULL-UP

STRICT OVERHEAD PRESS

STRICT OVERHEAD PRESS

STRICT INTO BUTTERFLY DRILL

STRICT INTO BUTTERFLY DRILL

STRICT HANDSTAND PUSH-UP

STRICT HANDSTAND PUSH-UP

STRICT DEFICIT HANDSTAND PUSH-UP

STRICT DEFICIT HANDSTAND PUSH-UP

STRICT CHEST-TO-BAR PULL-UP

STRICT CHEST-TO-BAR PULL-UP

STRICT BABY RING MUSCLE-UP

STRICT BABY RING MUSCLE-UP

STRAIGHT LEG SIT-UP

STRAIGHT LEG SIT-UP

SQUAT JUMP

SQUAT JUMP

SQUAT CLEAN

SQUAT CLEAN

SQUARE HANDSTAND WALK

SQUARE HANDSTAND WALK

SPRAWL TO PLATE

SPRAWL TO PLATE

SPOTTED MUSCLE-UP

SPOTTED MUSCLE-UP

SPLIT STANCE ROMANIAN DEADLIFT

SPLIT STANCE ROMANIAN DEADLIFT

SPLIT JERK

SPLIT JERK

SPEED SKATER

SPEED SKATER

SNATCH

SNATCH

SNATCH PULL

SNATCH PULL

SNATCH HIGH PULL

SNATCH HIGH PULL

SNATCH HIGH PULL FROM BLOCKS

SNATCH HIGH PULL FROM BLOCKS

SNATCH GRIP SOTTS PRESS

SNATCH GRIP SOTTS PRESS

SNATCH GRIP DEADLIFT

SNATCH GRIP DEADLIFT

SNATCH FROM BLOCKS

SNATCH FROM BLOCKS

SNATCH BALANCE

SNATCH BALANCE

SKULL CRUSHER

SKULL CRUSHER

SKIN THE CAT

SKIN THE CAT

SKI-ERG

SKI-ERG

SKATER LUNGE

SKATER LUNGE

SINGLE-ARM RUSSIAN KETTLEBELL SWING

SINGLE-ARM RUSSIAN KETTLEBELL SWING

SINGLE-ARM KETTLEBELL THRUSTER

SINGLE-ARM KETTLEBELL THRUSTER

SINGLE-ARM KETTLEBELL SQUAT CLEAN & JERK

SINGLE-ARM KETTLEBELL SQUAT CLEAN & JERK

SINGLE-ARM KETTLEBELL POWER CLEAN & JERK

SINGLE-ARM KETTLEBELL POWER CLEAN & JERK

SINGLE-ARM KETTLEBELL OVERHEAD WALKING LUNGE

SINGLE-ARM KETTLEBELL OVERHEAD WALKING LUNGE

SINGLE-ARM KETTLEBELL OVERHEAD SQUAT

SINGLE-ARM KETTLEBELL OVERHEAD SQUAT

SINGLE-ARM KETTLEBELL OVERHEAD PRESS

SINGLE-ARM KETTLEBELL OVERHEAD PRESS

SINGLE-ARM FRONT-RACKED KETTLEBELL SQUAT

SINGLE-ARM FRONT-RACKED KETTLEBELL SQUAT

SINGLE-ARM DUMBBELL THRUSTER

SINGLE-ARM DUMBBELL THRUSTER

SINGLE-ARM DUMBBELL SPLIT JERK

SINGLE-ARM DUMBBELL SPLIT JERK

SINGLE-ARM DUMBBELL PUSH PRESS

SINGLE-ARM DUMBBELL PUSH PRESS

SINGLE-ARM DUMBBELL PUSH JERK

SINGLE-ARM DUMBBELL PUSH JERK

SINGLE-ARM DUMBBELL OVERHEAD WALKING LUNGE

SINGLE-ARM DUMBBELL OVERHEAD WALKING LUNGE

SINGLE-ARM DUMBBELL OVERHEAD SQUAT

SINGLE-ARM DUMBBELL OVERHEAD SQUAT

SINGLE-ARM DUMBBELL HANG SQUAT CLEAN THRUSTER

SINGLE-ARM DUMBBELL HANG SQUAT CLEAN THRUSTER

SINGLE-ARM DUMBBELL DEVIL PRESS

SINGLE-ARM DUMBBELL DEVIL PRESS

SINGLE-ARM BOTTOM UP KETTLEBELL OVERHEAD PRESS

SINGLE-ARM BOTTOM UP KETTLEBELL OVERHEAD PRESS

SINGLE-ARM BENT OVER ROW

SINGLE-ARM BENT OVER ROW

SINGLE UNDER

SINGLE UNDER

SINGLE LEG V-UP

SINGLE LEG V-UP

SINGLE LEG TOES TO BAR

SINGLE LEG TOES TO BAR

SINGLE LEG ROMANIAN DEADLIFT

SINGLE LEG ROMANIAN DEADLIFT

SINGLE LEG HIP THRUST

SINGLE LEG HIP THRUST

SINGLE LEG GLUTE BRIDGE

SINGLE LEG GLUTE BRIDGE

SINGLE LEG DUMBBELL HIP THRUST

SINGLE LEG DUMBBELL HIP THRUST

SINGLE LEG BROAD JUMP

SINGLE LEG BROAD JUMP

SINGLE KETTLEBELL SINGLE LEG ROMANIAN DEADLIFT

SINGLE KETTLEBELL SINGLE LEG ROMANIAN DEADLIFT

SINGLE DUMBBELL SEATED OVERHEAD TRICEPS EXTENSION

SINGLE DUMBBELL SEATED OVERHEAD TRICEPS EXTENSION

SINGLE DUMBBELL HANG POWER CLEAN & SPLIT JERK

SINGLE DUMBBELL HANG POWER CLEAN & SPLIT JERK

SINGLE DUMBBELL BOX STEP-UP

SINGLE DUMBBELL BOX STEP-UP

SINGLE ARM ACTIVE BAR HANG

SINGLE ARM ACTIVE BAR HANG

SIDE STAR PLANK HOLD

SIDE STAR PLANK HOLD

SIDE PLANK HOLD

SIDE PLANK HOLD

SHUTTLE RUN

SHUTTLE RUN

SHOULDER TAPS ON BOX

SHOULDER TAPS ON BOX

SEATED PIKE LIFTS

SEATED PIKE LIFTS

SEATED DUMBBELL HAMMER CURL

SEATED DUMBBELL HAMMER CURL

SEATED DUAL KETTLEBELL OVERHEAD PRESS

SEATED DUAL KETTLEBELL OVERHEAD PRESS

SEATED BOX JUMP

SEATED BOX JUMP

SCAPULAR PULL-UP

SCAPULAR PULL-UP

SANDBAG/D-BALL WALKING LUNGE

SANDBAG/D-BALL WALKING LUNGE

SANDBAG/D-BALL TO PLATFORM

SANDBAG/D-BALL TO PLATFORM

SANDBAG/D-BALL SQUAT

SANDBAG/D-BALL SQUAT

SANDBAG/D-BALL SQUAT CLEAN

SANDBAG/D-BALL SQUAT CLEAN

SANDBAG/D-BALL POWER CLEAN

SANDBAG/D-BALL POWER CLEAN

SANDBAG/D-BALL OVER SHOULDER

SANDBAG/D-BALL OVER SHOULDER

SANDBAG/D-BALL OVER PLATFORM & BURPEE

SANDBAG/D-BALL OVER PLATFORM & BURPEE

SANDBAG/D-BALL OVER PLATFORM

SANDBAG/D-BALL OVER PLATFORM

SANDBAG/D-BALL BENT OVER HOLD

SANDBAG/D-BALL BENT OVER HOLD

SANDBAG/D-BALL BEARHUG SQUAT

SANDBAG/D-BALL BEARHUG SQUAT

SANDBAG/D-BALL BEARHUG HOLD

SANDBAG/D-BALL BEARHUG HOLD

SANDBAG/D-BALL BEARHUG CARRY

SANDBAG/D-BALL BEARHUG CARRY

RUSSIAN TWIST

RUSSIAN TWIST

RUSSIAN PUSH-UP

RUSSIAN PUSH-UP

SCAPULAR PUSH-UP

SCAPULAR PUSH-UP

RUSSIAN KETTLEBELL SWING

RUSSIAN KETTLEBELL SWING

RUSSIAN DIP

RUSSIAN DIP

ROW-ERG

ROW-ERG

ROPE PULL

ROPE PULL

ROPE PULL-UP

ROPE PULL-UP

ROPE L-HOLD

ROPE L-HOLD

ROPE HANG KNEES TO CHEST

ROPE HANG KNEES TO CHEST

ROPE DEAD HANG

ROPE DEAD HANG

ROPE CLIMB

ROPE CLIMB

ROMANIAN DEADLIFT

ROMANIAN DEADLIFT

RING SUPPORT HOLD

RING SUPPORT HOLD

RING ROW

RING ROW

RING ROW HOLD

RING ROW HOLD

RING PUSH-UP

RING PUSH-UP

RING BODY SAW

RING BODY SAW

RENEGADE ROW

RENEGADE ROW

RENEGADE ROW WITH PUSH-UP

RENEGADE ROW WITH PUSH-UP

REAR FOOT ELEVATED DUMBBELL SQUAT

REAR FOOT ELEVATED DUMBBELL SQUAT

REAR FOOT ELEVATED DUMBBELL ROMANIAN DEADLIFT

REAR FOOT ELEVATED DUMBBELL ROMANIAN DEADLIFT

REAR FOOT ELEVATED DUMBBELL FRONT RACK SQUAT

REAR FOOT ELEVATED DUMBBELL FRONT RACK SQUAT

PVC PASS THROUGH

PVC PASS THROUGH