Канал: Elevate Training System

A skip continuo

A skip continuo

A skip marcia con pausa

A skip marcia con pausa

A skip marcia

A skip marcia

A skip rythm

A skip rythm

B skip continuo

B skip continuo

B skip marcia con pausa

B skip marcia con pausa

B skip marcia

B skip marcia

B skip rythm

B skip rythm

Glute series extra continuo

Glute series extra continuo

Glute series extrarotation pause

Glute series extrarotation pause

Glute series extrapolation rythm

Glute series extrapolation rythm

Glute series extra marcia

Glute series extra marcia

Jump series laterale, gamba singola ATG con reset inside leg

Jump series laterale, gamba singola ATG con reset inside leg

Jump Series ATG con pausa laterale

Jump Series ATG con pausa laterale

Jump series ATG double contact pausa

Jump series ATG double contact pausa

Jump Series ATG+double contact continuo

Jump Series ATG+double contact continuo

Jump series laterale, ATG double contact continuo

Jump series laterale, ATG double contact continuo

Jump Series laterale, ATG double contatc con pausa

Jump Series laterale, ATG double contatc con pausa

Jump Series laterale, ATG laterale

Jump Series laterale, ATG laterale

Jump series laterale, gamba singola ATG continuo

Jump series laterale, gamba singola ATG continuo

Jump series laterale, gamba singola ATG con pausa outside leg

Jump series laterale, gamba singola ATG con pausa outside leg

Jump series laterale, gamba singola ATG double contact con pausa

Jump series laterale, gamba singola ATG double contact con pausa

Jump series laterale, gamba singola ATG double contact con pausa

Jump series laterale, gamba singola ATG double contact con pausa

Jump series laterale, gamba singola ATG double contact continuo

Jump series laterale, gamba singola ATG double contact continuo

Jump series laterale, gamba singola double contact

Jump series laterale, gamba singola double contact

Jump series, ATG

Jump series, ATG

Jump series, ATG+pausa

Jump series, ATG+pausa

Jump series Continuo

Jump series Continuo

Ladder serie peg leg skip doppio

Ladder serie peg leg skip doppio

Ladder series lateral march

Ladder series lateral march

Ladder Series lateral skip pause

Ladder Series lateral skip pause

Ladder series lateral skip

Ladder series lateral skip

Ladder series march

Ladder series march

Ladder series peg leg march

Ladder series peg leg march

Ladder series Peg leg skip in out

Ladder series Peg leg skip in out

Ladder series peg leg skip

Ladder series peg leg skip

Ladder series skip +pausa

Ladder series skip +pausa

Ladder Series skip in and out continuo

Ladder Series skip in and out continuo

Ladder Series Skip in and out

Ladder Series Skip in and out

Marcia gambe tese con pausa

Marcia gambe tese con pausa

Marcia gambe tese continuo

Marcia gambe tese continuo

Marcia gambe tese

Marcia gambe tese

Marcia skip in out

Marcia skip in out

Shuffle to COD

Shuffle to COD

Wall drill doppia laterale

Wall drill doppia laterale

Wall drill doppia

Wall drill doppia

Wall drill inside leg

Wall drill inside leg

Wall drill laterale load and push+swing inside leg

Wall drill laterale load and push+swing inside leg

Wall drill laterale singola

Wall drill laterale singola

Wall drill load and push

Wall drill load and push

PLATE HOLD SHUFFLE

PLATE HOLD SHUFFLE

3D SQUAT

3D SQUAT

ALTERNATING LUNGE SHOULDER HOLD

ALTERNATING LUNGE SHOULDER HOLD

BACK LUNGE SHOULDER SHIFT

BACK LUNGE SHOULDER SHIFT

CROSS CHAIN LIFT

CROSS CHAIN LIFT

DRIVER SQUAT

DRIVER SQUAT

FAST FORWARD SHUFFLE

FAST FORWARD SHUFFLE

FRONT LUNGES SWITCH

FRONT LUNGES SWITCH

HIP TURN SHOULDER HOLD

HIP TURN SHOULDER HOLD

LATERAL CHOP TO STABILIZE

LATERAL CHOP TO STABILIZE

LUNGE 180° PLATE CIRCLE

LUNGE 180° PLATE CIRCLE

POWER SPLIT

POWER SPLIT

SQUAT JUMP

SQUAT JUMP

BENT OVER RAISES

BENT OVER RAISES

BENT OVER ROW

BENT OVER ROW

DRIVER SHIFT

DRIVER SHIFT

FLOOR PULLOVER

FLOOR PULLOVER

HALO

HALO

HOLLOW HOLD

HOLLOW HOLD

IMPOSSIBLE PLANK

IMPOSSIBLE PLANK

OVERHEAD FRONT LUNGES

OVERHEAD FRONT LUNGES

PICK&PRESS

PICK&PRESS

PUSH&PULL PLANK

PUSH&PULL PLANK

RUSSIAN PRESS

RUSSIAN PRESS

SQUAT CURL

SQUAT CURL

SQUAT PRESS OUT

SQUAT PRESS OUT

SQUAT SHOULDER CURL

SQUAT SHOULDER CURL

Single Leg Adduction Banded

Single Leg Adduction Banded

Single Leg Hip Flexion Lateral Banded

Single Leg Hip Flexion Lateral Banded

KNEELING STRETCHING DYNAMIC

KNEELING STRETCHING DYNAMIC

Single Leg Adduction Iso

Single Leg Adduction Iso

ROTATIONAL SQUAT JUMP

ROTATIONAL SQUAT JUMP

SQUAT SHIFT

SQUAT SHIFT

POWER SKIP

POWER SKIP

THRUSTER

THRUSTER

LATERAL SHUFFLE FEET ON FIRE

LATERAL SHUFFLE FEET ON FIRE

FLOOR PRESS

FLOOR PRESS

Adduction Squeeze 45°

Adduction Squeeze 45°

Adduction Squeeze 30°

Adduction Squeeze 30°

LATERAL LIFT

LATERAL LIFT

POWER LEG THRUST

POWER LEG THRUST

Adduction Into Flexion Lateral Banded

Adduction Into Flexion Lateral Banded

SINGLE LEG RDL

SINGLE LEG RDL

ANTI ROTATIONAL SWING

ANTI ROTATIONAL SWING

Weighted Single Leg Adduction Dynamic

Weighted Single Leg Adduction Dynamic

OVERHEAD TRICEP EXTENSION

OVERHEAD TRICEP EXTENSION

Adduction Squeeze 0°

Adduction Squeeze 0°

FRONT RAISES

FRONT RAISES

SKATER POWER LIFT

SKATER POWER LIFT

Single Leg Adduction Dynamic

Single Leg Adduction Dynamic

SQUAT PRESS

SQUAT PRESS

STANDING PRESS OUT

STANDING PRESS OUT

PINCH GRIP ROW

PINCH GRIP ROW

Copenaghen Hold Concentric

Copenaghen Hold Concentric

SIT UPS

SIT UPS

SIDE LUNGE SHOULDER HOLD

SIDE LUNGE SHOULDER HOLD

DROP SQUAT

DROP SQUAT

PUSH UPS

PUSH UPS

PINCH GRIP PRESS

PINCH GRIP PRESS

KNEELING STRETCHING STATIC

KNEELING STRETCHING STATIC

Single Leg Calf Raise

Single Leg Calf Raise

Supine Bridge

Supine Bridge

Pelvic Tilt Standing

Pelvic Tilt Standing

Dead Bug Completo

Dead Bug Completo

Supine Bridge 1 Leg

Supine Bridge 1 Leg

Pelvic Tilt Supine Neutral Spine

Pelvic Tilt Supine Neutral Spine

Bent Hamstring Opp Bent External Rotation Pause

Bent Hamstring Opp Bent External Rotation Pause

Single Leg Standing w:Hip Extension

Single Leg Standing w:Hip Extension

Quad Hip Flexor stretch half kneeling:w OH Reach opp side

Quad Hip Flexor stretch half kneeling:w OH Reach opp side

Standing Calf Raise

Standing Calf Raise

Straight Leg Lift Opp Straight Pause

Straight Leg Lift Opp Straight Pause

Backward Circles Slow

Backward Circles Slow

Single Leg Standing

Single Leg Standing

Hip Extension Quadruped Straight Leg

Hip Extension Quadruped Straight Leg

Bird Dog Completo

Bird Dog Completo

Knee Lift Hydrant Pause

Knee Lift Hydrant Pause

Forward Circles Slow

Forward Circles Slow

Bent Hamstring Opp Bent Neutral Pause

Bent Hamstring Opp Bent Neutral Pause

Single Leg Standing w:Knee Flexion

Single Leg Standing w:Knee Flexion

Bent Hamstring Opp Bent Neutral Reflex

Bent Hamstring Opp Bent Neutral Reflex

Single Leg Standing w:Hip Abduction

Single Leg Standing w:Hip Abduction

Hip Extension Quadruped Bent Leg

Hip Extension Quadruped Bent Leg

Straight Leg Lift Opp Bent Pause

Straight Leg Lift Opp Bent Pause

Box Squat

Box Squat

Bird-Dog Arms Only

Bird-Dog Arms Only

Dead Bug Legs Only

Dead Bug Legs Only

Side Raise Straight Leg Pause

Side Raise Straight Leg Pause

Straight Leg Lift Opp Bent Lateral Rotation Pause

Straight Leg Lift Opp Bent Lateral Rotation Pause

Sit Squat

Sit Squat

Side Lying 30 degree straight Pause

Side Lying 30 degree straight Pause

Prone Extension Pause

Prone Extension Pause

Foam Rolling Calves

Foam Rolling Calves

Foam Rolling Glutes

Foam Rolling Glutes

Thoracic Mobility w: arm reach

Thoracic Mobility w: arm reach

Foam Rolling Quads

Foam Rolling Quads

Thoracic Mobility Kneeling

Thoracic Mobility Kneeling

Foam Rolling TFL

Foam Rolling TFL

Foam Rolling Lats

Foam Rolling Lats

Cat Camel

Cat Camel

Foam Rolling Adductors

Foam Rolling Adductors

Banded Face Pull

Banded Face Pull

Foam Rolling Thoracic

Foam Rolling Thoracic

Side lying quad stretch

Side lying quad stretch

Thoracic Mobility Intrarotation

Thoracic Mobility Intrarotation

Hip Thrust

Hip Thrust

Kneeling stretching dynamic

Kneeling stretching dynamic

BB SUMO SQUAT

BB SUMO SQUAT

DB GOBLET SQUAT

DB GOBLET SQUAT

FEET ELEVATED RING PUSH UPS

FEET ELEVATED RING PUSH UPS

Lateral Raises Seated

Lateral Raises Seated

DB Bulgarian Squat

DB Bulgarian Squat

BB Curl

BB Curl

DB RDL

DB RDL

DB MILITARY PRESS

DB MILITARY PRESS

DB SQUAT

DB SQUAT

Sliding Back Lunges

Sliding Back Lunges

KB GOBLET SQUAT

KB GOBLET SQUAT

RING PUSH UPS

RING PUSH UPS

FEET ELEVATED PUSH UPS

FEET ELEVATED PUSH UPS

DB Back Lunges

DB Back Lunges

DB Front Lunges

DB Front Lunges

BB Front Squat

BB Front Squat

BB Front Squat 2

BB Front Squat 2

DB FLOOR PRESS

DB FLOOR PRESS

KB DEADLIFT w:HINGE

KB DEADLIFT w:HINGE

MILITARY PRESS

MILITARY PRESS

BO Row BB

BO Row BB

BB BACK SQUAT

BB BACK SQUAT

Stagg Stance DL

Stagg Stance DL

KB MILITARY PRESS

KB MILITARY PRESS

HAMSTRING SLIDING CURL

HAMSTRING SLIDING CURL

DB Bench Incline

DB Bench Incline

RING DIPS

RING DIPS

Chest Supp Row

Chest Supp Row

ROW BIRD DOG

ROW BIRD DOG

BB DEADLIFT

BB DEADLIFT

DB Curl

DB Curl

DB BENT OVER ROW

DB BENT OVER ROW

DB Curl w:Shoulder Flexion

DB Curl w:Shoulder Flexion

DB 1 LEG BRIDGE PRESS

DB 1 LEG BRIDGE PRESS

DB BRIDGE FLOOR PRESS

DB BRIDGE FLOOR PRESS

DB Split Squat

DB Split Squat

DB Bench

DB Bench

BB BENT OVER ROW

BB BENT OVER ROW

Frontal Raises

Frontal Raises

TRAP BAR DEADLIFT

TRAP BAR DEADLIFT

Lateral Raises Bench 45°

Lateral Raises Bench 45°

Banded Push Down

Banded Push Down

ROWING REVERSE

ROWING REVERSE

KB DEADLIFT

KB DEADLIFT