Канал: Premier Fitness Systems

Box Supported Alt. Knee Drive (Dallas M.)

Box Supported Alt. Knee Drive (Dallas M.)

Seated MB Chest Press Slam (Dallas M.)

Seated MB Chest Press Slam (Dallas M.)

Elevated MB Slam (Dallas M.)

Elevated MB Slam (Dallas M.)

Push Up w/ Press to Blocks (Dallas M.)

Push Up w/ Press to Blocks (Dallas M.)

Supine Unilateral Hip Extension w/ Band (Dallas M.)

Supine Unilateral Hip Extension w/ Band (Dallas M.)

Sandbag Lateral Hinge to 90* Box (Dallas M.)

Sandbag Lateral Hinge to 90* Box (Dallas M.)

Incline Pigeon w/ Thoracic Rot. & Hip Hinge (Dallas M.)

Incline Pigeon w/ Thoracic Rot. & Hip Hinge (Dallas M.)

Rower (Dallas M.)

Rower (Dallas M.)

Assault / Wind Bike w/ Nasal Breathing Emphasis (Dallas M.)

Assault / Wind Bike w/ Nasal Breathing Emphasis (Dallas M.)

Ski Erg w/ Hop (Dallas M.)

Ski Erg w/ Hop (Dallas M.)

DB Jeffrey Curl (Dallas M.)

DB Jeffrey Curl (Dallas M.)

DB Incline Bench Bilateral Row w/ Humeral Rot. (Dallas M.)

DB Incline Bench Bilateral Row w/ Humeral Rot. (Dallas M.)

KB Staggered Stance Hip Hinge & Unilateral Hold w/ Resisted Reach & Rear Heel Elevated (Dallas M.)

KB Staggered Stance Hip Hinge & Unilateral Hold w/ Resisted Reach & Rear Heel Elevated (Dallas M.)

TRX Sled Drag Squat Stand & Pull (Dallas M.)

TRX Sled Drag Squat Stand & Pull (Dallas M.)

HC Seated 90/90 Unilateral Pull w/ Rot. (Dallas M.)

HC Seated 90/90 Unilateral Pull w/ Rot. (Dallas M.)

Prone Plank w/ Alt. Slider Up & Across (Dallas M.)

Prone Plank w/ Alt. Slider Up & Across (Dallas M.)

HC Incline Split Stance w/ Contralateral Fly (Dallas M.)

HC Incline Split Stance w/ Contralateral Fly (Dallas M.)

Kickstand Squat w/ Thoracic Rot. & Press (Dallas M.)

Kickstand Squat w/ Thoracic Rot. & Press (Dallas M.)

Sled Step & Press (Dallas M.)

Sled Step & Press (Dallas M.)

DB Incline Bench Unilateral Press w/ Ipsilateral Lower Support (Dallas M.)

DB Incline Bench Unilateral Press w/ Ipsilateral Lower Support (Dallas M.)

BB Zercher Squat w/ Heels Elevated (Dallas M.)

BB Zercher Squat w/ Heels Elevated (Dallas M.)

All Things Golf “It’s All in the Hips - Week 1 - Hip Mobility & Thoracic Stability

All Things Golf “It’s All in the Hips - Week 1 - Hip Mobility & Thoracic Stability

We have the details covered #trainsmart #pfs #shorts

We have the details covered #trainsmart #pfs #shorts

Three Hip Mobility Drills to Help Improve Internal Rotation

Three Hip Mobility Drills to Help Improve Internal Rotation

Golf Performance Training #golffitness #golf #masters #shorts

Golf Performance Training #golffitness #golf #masters #shorts

Golf Fitness Training #shorts #golffitness #golf

Golf Fitness Training #shorts #golffitness #golf

The Secret to Better Golf

The Secret to Better Golf

Increase your Ground Force Production by Improving your Kinematic Sequence

Increase your Ground Force Production by Improving your Kinematic Sequence

3 Drills for Increased Power & Longer Drives

3 Drills for Increased Power & Longer Drives

Speed Training for Golf

Speed Training for Golf

3 Golf Fitness Exercises for Longer Drives

3 Golf Fitness Exercises for Longer Drives

Better Glute Loading In your Backswing

Better Glute Loading In your Backswing

Golfers: Hip stability and Mobility

Golfers: Hip stability and Mobility

SINGLE LEG single arm row

SINGLE LEG single arm row

Therapeutic Breathing Technique (Finding Peace)

Therapeutic Breathing Technique (Finding Peace)

Movement Integration Reverse Roll Dynamic Warm-Up

Movement Integration Reverse Roll Dynamic Warm-Up

2 drills to decrease Swing fault: early extension

2 drills to decrease Swing fault: early extension

Crawl+pushup+rev crawl

Crawl+pushup+rev crawl

Better strategies for not sliding during full swing

Better strategies for not sliding during full swing

Suga Sean O'Malley | Strength and Conditioning

Suga Sean O'Malley | Strength and Conditioning

Suga Sean O’Malley - Training Routine

Suga Sean O’Malley - Training Routine

Mindfulness Breathing Technique

Mindfulness Breathing Technique

Bent Over Reciprocal DB Row

Bent Over Reciprocal DB Row

Breath Watching - Simple Meditation

Breath Watching - Simple Meditation

Reflexive Breathwork (Let Go of STRESS)

Reflexive Breathwork (Let Go of STRESS)

Aerobic Plyometrics - Building Your Aerobic Base

Aerobic Plyometrics - Building Your Aerobic Base

KB Split Squat with Hip Shift

KB Split Squat with Hip Shift

How To Perform The DB Lat Pull-Over

How To Perform The DB Lat Pull-Over

DEVELOPING A BIG LEAGUE MINDSET | Paul Goldschmidt on Baseball, life and being growth focused

DEVELOPING A BIG LEAGUE MINDSET | Paul Goldschmidt on Baseball, life and being growth focused

Online training: How to log your workouts

Online training: How to log your workouts

Back Strength | Bent Over Row

Back Strength | Bent Over Row

Sugar Sean O’Malley Behind The Scenes

Sugar Sean O’Malley Behind The Scenes

Perspectives on Race/Black Lives Matter

Perspectives on Race/Black Lives Matter

DIY Home Sauna

DIY Home Sauna

Digital Personal Training with Elite Performance Coaches

Digital Personal Training with Elite Performance Coaches

Advance Chin-Up - Single Arm Variation

Advance Chin-Up - Single Arm Variation

Advanced Single Arm Row

Advanced Single Arm Row

Build Upper Body Strength with This Pull-Up Variation

Build Upper Body Strength with This Pull-Up Variation

Advanced Pull-up 💪🏼 Variation | Cross Body Chin-up

Advanced Pull-up 💪🏼 Variation | Cross Body Chin-up

UFC Fighter Sugar Sean O’Malley Kicks His Strength Coach!

UFC Fighter Sugar Sean O’Malley Kicks His Strength Coach!

Make Your Pull-ups More Effective

Make Your Pull-ups More Effective

Bodyweight Tricep Scull Crushers

Bodyweight Tricep Scull Crushers

How To Perform a Chin-up - Tips for Better Performance

How To Perform a Chin-up - Tips for Better Performance

PFS App Tutorial

PFS App Tutorial

Morning Movement/Mobility Fitness Routine

Morning Movement/Mobility Fitness Routine

How To Perform a Push-up (Tips and Techniques)

How To Perform a Push-up (Tips and Techniques)

Toe sit/japanese sit

Toe sit/japanese sit

How To - Sissy Squat for Beginners

How To - Sissy Squat for Beginners

Shoulder Taps! Build Stronger Shoulder Stability and Core Strength

Shoulder Taps! Build Stronger Shoulder Stability and Core Strength

How to Target the Triceps with a Push-up Variation. Building Strength without Weights

How to Target the Triceps with a Push-up Variation. Building Strength without Weights

Push-Up Variation (Reverse Hindu Pushups)! Build Shoulder Stability, mobility

Push-Up Variation (Reverse Hindu Pushups)! Build Shoulder Stability, mobility

Coronavirus Workout! Front Leg Elevated Split Squats

Coronavirus Workout! Front Leg Elevated Split Squats

Coronavirus Workout! No Weights Bent Over Rows (backpack)

Coronavirus Workout! No Weights Bent Over Rows (backpack)

Coronavirus workout! No weights RDL (Backpack)

Coronavirus workout! No weights RDL (Backpack)

15 Min At Home Functional Workout (No Weights)! Follow Along With Trainer

15 Min At Home Functional Workout (No Weights)! Follow Along With Trainer

Suga Sean O’Malley preps for UFC 248

Suga Sean O’Malley preps for UFC 248

Seated calf raise (soleus)

Seated calf raise (soleus)

Standing “soleus” calf raise

Standing “soleus” calf raise

5 Exercises For Rotational Athletes (Foundational Building)

5 Exercises For Rotational Athletes (Foundational Building)

5 min Dynamic Warmup for Baseball Athletes (Audio Explanation)

5 min Dynamic Warmup for Baseball Athletes (Audio Explanation)

Bench Press & Lat Pull Down Variations - For Athletes

Bench Press & Lat Pull Down Variations - For Athletes

How To Squat Without Low Back Pain(6 Progressions)

How To Squat Without Low Back Pain(6 Progressions)

Locomotion Drills For Beginners

Locomotion Drills For Beginners

Golf Performance - Build Power & Strength 4 Week Online Training Program

Golf Performance - Build Power & Strength 4 Week Online Training Program

Bodyweight Training for Golfers - Build Better Mobility, Strength and Movement Capacity

Bodyweight Training for Golfers - Build Better Mobility, Strength and Movement Capacity

Best Bodyweight Training for Golfers - Primal Drive Program

Best Bodyweight Training for Golfers - Primal Drive Program

5 Exercises Every Golfer Needs To Be Doing

5 Exercises Every Golfer Needs To Be Doing

Breathing: Clearing False Ribs

Breathing: Clearing False Ribs

KB Short Split Squat w/ Rotation

KB Short Split Squat w/ Rotation

Tania Tare and Breaking Par at Premier Fitness Systems

Tania Tare and Breaking Par at Premier Fitness Systems

Mixed Martial Arts Training - Movement, Mobility, Coordination.

Mixed Martial Arts Training - Movement, Mobility, Coordination.

7 Advanced TRX Exercises for GOLFERS

7 Advanced TRX Exercises for GOLFERS

Better Glute Activation! In The Glute Bridge Exercise

Better Glute Activation! In The Glute Bridge Exercise

Tania Tare’s 4 Advanced TRX Golf Fitness Exercises

Tania Tare’s 4 Advanced TRX Golf Fitness Exercises

Increase Your Scapula Stability with This Hanging/pull-up Variation

Increase Your Scapula Stability with This Hanging/pull-up Variation

Heels Elevated Trap Bar DL

Heels Elevated Trap Bar DL

Play isn’t just for kids! Play for better health and performance

Play isn’t just for kids! Play for better health and performance

How to Train For Better Rotational Strength and Power

How to Train For Better Rotational Strength and Power

Premier Fitness Systems Golf Performance

Premier Fitness Systems Golf Performance

Golf Performance Training Programs

Golf Performance Training Programs

Fit and Strong after 60

Fit and Strong after 60

Move to Better Health and Performance at Premier Fitness Systems in Scottsdale, Arizona

Move to Better Health and Performance at Premier Fitness Systems in Scottsdale, Arizona

Better Back Health - Breaking Down The Cat/Cow

Better Back Health - Breaking Down The Cat/Cow

Baseball Performance Training at Premier Fitness Systems

Baseball Performance Training at Premier Fitness Systems

RFE shoulder loaded split squat

RFE shoulder loaded split squat

Wall Bear Plank

Wall Bear Plank

Half Kneeling Thoracic Rotation

Half Kneeling Thoracic Rotation

Premier Fitness Systems Movement Coach Paige

Premier Fitness Systems Movement Coach Paige

Explosive Push Up

Explosive Push Up

Mechanical Advantage Archer Chin-ups

Mechanical Advantage Archer Chin-ups

Great drill to setup at address

Great drill to setup at address

Better separation for more distance off the tee

Better separation for more distance off the tee

Stronger setup at Address

Stronger setup at Address

5 Exercises To Build Better T-Spine Mobility

5 Exercises To Build Better T-Spine Mobility

Who is Premier Fitness Systems

Who is Premier Fitness Systems

FMS HARD ROLL

FMS HARD ROLL

(Better Stretch) No More Low Back Pain

(Better Stretch) No More Low Back Pain

5 Hip Mobility Exercises For More Athletic Movement

5 Hip Mobility Exercises For More Athletic Movement

Everyday Hip Plan 2.0

Everyday Hip Plan 2.0

Better Rotational Power (How to Set Up The Cable Machine)

Better Rotational Power (How to Set Up The Cable Machine)

Better Thoracic Spine Mobility Exercise

Better Thoracic Spine Mobility Exercise

#1 Exercise For Better Golf Stability

#1 Exercise For Better Golf Stability

Developing Better Rotational Strength (Golf Fitness)

Developing Better Rotational Strength (Golf Fitness)

Better Performance with Better Breathing (ISA)

Better Performance with Better Breathing (ISA)

ISA Blog 8 wide exercise

ISA Blog 8 wide exercise

ISA Blog 7

ISA Blog 7

ISA Blog 6

ISA Blog 6

ISA Blog 5

ISA Blog 5

ISA Blog 4

ISA Blog 4

ISA blog 2

ISA blog 2

ISA blog 1

ISA blog 1

Introduction To Pelvis Mechanics (ISA)

Introduction To Pelvis Mechanics (ISA)

Measuring ISA (Infrasternal Angle) Intro

Measuring ISA (Infrasternal Angle) Intro

2018 MLB Allstar Yan Gomes Offseason Workout

2018 MLB Allstar Yan Gomes Offseason Workout

4 Exercises To Build a Bullet Proof Back

4 Exercises To Build a Bullet Proof Back

Dr Kay Live! Assessing The ISA (Infrasternal Angle)

Dr Kay Live! Assessing The ISA (Infrasternal Angle)

Build Shoulder Strength with This Sequence

Build Shoulder Strength with This Sequence

Better Glute Activation ( Bigger, Stronger Butt) Using This Drill

Better Glute Activation ( Bigger, Stronger Butt) Using This Drill

3 Drills For Better Hip Stability in Your Golf Swing

3 Drills For Better Hip Stability in Your Golf Swing

Addressing ISA (Infrasternal angle) deficiencies and Developing better breathing strategies

Addressing ISA (Infrasternal angle) deficiencies and Developing better breathing strategies

Amazing 70 year old (working out)

Amazing 70 year old (working out)

False Grip Iso Hangs

False Grip Iso Hangs

Inverted Hang Negatives

Inverted Hang Negatives

Negative Muscle Up Drill (no kip)

Negative Muscle Up Drill (no kip)

Eccentric Dips (Building Strength)

Eccentric Dips (Building Strength)

Gymnastic Ring Dips

Gymnastic Ring Dips

False Grip Row

False Grip Row

Better Breathing = Better Performance

Better Breathing = Better Performance

Play Better Golf After 50 ( Exercising After 50)

Play Better Golf After 50 ( Exercising After 50)

Fit After 50! Build a Stronger Core

Fit After 50! Build a Stronger Core

WMMA | Elite Women’s MMA Training

WMMA | Elite Women’s MMA Training

Shift Squat

Shift Squat

MLB Off Season Workout | AJ Pollock

MLB Off Season Workout | AJ Pollock

Every Golfer Needs this! (Better Glute Loading)

Every Golfer Needs this! (Better Glute Loading)

KettleBell Partner Mountain Climb Challenge

KettleBell Partner Mountain Climb Challenge

Crazy Strong Women

Crazy Strong Women

High Knee + Thoracic Rotation

High Knee + Thoracic Rotation

Cable High Pulls

Cable High Pulls

Kneeling Paloff Press + Rotation

Kneeling Paloff Press + Rotation

Golf Fitness with Tania Tare

Golf Fitness with Tania Tare

Swiss Ball Thoracic Rotation

Swiss Ball Thoracic Rotation

TRX Plank

TRX Plank

Paloff Walk-Outs

Paloff Walk-Outs

2 Tips for Developing Stronger Glutes

2 Tips for Developing Stronger Glutes

3 Breathing Drills For Better Performance

3 Breathing Drills For Better Performance

Thoracic/Cervical Segmental Motion

Thoracic/Cervical Segmental Motion

Single Leg Overhead Press

Single Leg Overhead Press

Thoracic Spine on Wall

Thoracic Spine on Wall

3 Exercises For Better Glute Loading in The Golf Swing

3 Exercises For Better Glute Loading in The Golf Swing

Slider Adductor Eccentric

Slider Adductor Eccentric

Iso Single Leg Holds to Mini Single Leg Squats

Iso Single Leg Holds to Mini Single Leg Squats

Paul Goldschmidt is a BEAST | 45lb Single Arm Indian Club Squats

Paul Goldschmidt is a BEAST | 45lb Single Arm Indian Club Squats

Exercise Ball Internal/External Hip Rotations

Exercise Ball Internal/External Hip Rotations

Better Lateral Drive Pitcher Drill

Better Lateral Drive Pitcher Drill

3 Way Hip Flexor Stretch

3 Way Hip Flexor Stretch

Prone Hip Ext 3 Way

Prone Hip Ext 3 Way

Single Leg Hamstring Bridge

Single Leg Hamstring Bridge

Basic Hamstring Bridge

Basic Hamstring Bridge

Supine Hamstring March

Supine Hamstring March

Zombie Push Ups with Roller (killer Core Combo)

Zombie Push Ups with Roller (killer Core Combo)

Knee Dominant/ Hip Dominant

Knee Dominant/ Hip Dominant

Single Arm Single Leg Plank

Single Arm Single Leg Plank

Band resisted high knees

Band resisted high knees

Birddog from quadruped hover position

Birddog from quadruped hover position

Golf Performance Workshop

Golf Performance Workshop

Strict Pull Ups Done Right

Strict Pull Ups Done Right

5 breathing exercises for BIOHACKING Stress

5 breathing exercises for BIOHACKING Stress

Advanced Ring Pull Up Exercise

Advanced Ring Pull Up Exercise

Ido Portal Inspired Game With Big Benefits

Ido Portal Inspired Game With Big Benefits

Top 5 Muscle Gaining Exercises For Golfers

Top 5 Muscle Gaining Exercises For Golfers

DIAPHRAGM breathing for Reset

DIAPHRAGM breathing for Reset

Motor Skill Development & Training

Motor Skill Development & Training

Wim Hof Fundamentals | Learning The Art of Breath & Ice

Wim Hof Fundamentals | Learning The Art of Breath & Ice

Sexy and Healthy at 55

Sexy and Healthy at 55

Develop Better Rotation - Passive Range Lift Off Drill

Develop Better Rotation - Passive Range Lift Off Drill

Offset DB Bench Press

Offset DB Bench Press

Loaded Cossack Squats

Loaded Cossack Squats

KB Loaded Skater squats

KB Loaded Skater squats

Single Leg BB Deadlift

Single Leg BB Deadlift

Single Leg KB Deadlifts

Single Leg KB Deadlifts