Канал: Lucas Fitness Guide

训练前热身跟着一起来/ Active before workout

训练前热身跟着一起来/ Active before workout

头发长了如何自己剪/ How to cut your hair by yourself

头发长了如何自己剪/ How to cut your hair by yourself

如何做到年近40仍头发乌黑茂密/How to protect your hair

如何做到年近40仍头发乌黑茂密/How to protect your hair

非专业跑步训练/Jogging

非专业跑步训练/Jogging

再讲俯卧撑/How to push up

再讲俯卧撑/How to push up

教你练深蹲，一起来纠错找茬儿！/ Workout with Squat

教你练深蹲，一起来纠错找茬儿！/ Workout with Squat

宅家练自重胸肌训练/Bodyweight Chest Training at Home

宅家练自重胸肌训练/Bodyweight Chest Training at Home

原来卷腹也这么难/Belly crunches are hard

原来卷腹也这么难/Belly crunches are hard

超实用男士自我理发教程/How to cut your hair by yourself

超实用男士自我理发教程/How to cut your hair by yourself

阳康小伙伴不要着急运动/Don't to be rush into workout after COVID

阳康小伙伴不要着急运动/Don't to be rush into workout after COVID

一路走来健身路上谁帮助了我？/ Who helps me on the workout journey

一路走来健身路上谁帮助了我？/ Who helps me on the workout journey

宅家练，健身房办卡练，私教带着练，新手该如何做选择？/ Home training, gym card training or private trainer training

宅家练，健身房办卡练，私教带着练，新手该如何做选择？/ Home training, gym card training or private trainer training

男人提升颜值先做好这几件小事/ Tips for improving appearance

男人提升颜值先做好这几件小事/ Tips for improving appearance

晨练是个好习惯，减脂又提升状态，你晨练了吗 / Morning exercise helps lose fat

晨练是个好习惯，减脂又提升状态，你晨练了吗 / Morning exercise helps lose fat

减肥难，下雨的日子最适合宅家撸铁练肩！/ I know it is hard to lose weight

减肥难，下雨的日子最适合宅家撸铁练肩！/ I know it is hard to lose weight

什么？蛋白粉能喝出幸福感？！/ You would feel happy when having protein powder？

什么？蛋白粉能喝出幸福感？！/ You would feel happy when having protein powder？

头发留到尴尬期该怎么打理 / How to take care of your hair when it's neither too long nor too short

头发留到尴尬期该怎么打理 / How to take care of your hair when it's neither too long nor too short

为了爱去热练 / Workout with your partner

为了爱去热练 / Workout with your partner

减脂期三餐怎么吃/ How to eat three meals during the fat loss period

减脂期三餐怎么吃/ How to eat three meals during the fat loss period

不懂就问，左旋肉碱减脂靠谱吗？！/ Is L-carnitine reliable for fat loss

不懂就问，左旋肉碱减脂靠谱吗？！/ Is L-carnitine reliable for fat loss

怎么跑步减脂效果更好？是变速跑吗？！/How to run is able to lose weight fast

怎么跑步减脂效果更好？是变速跑吗？！/How to run is able to lose weight fast

当减脂遇到瓶颈期~你该怎么做？/What should do when encountering bottle neck of losing fat

当减脂遇到瓶颈期~你该怎么做？/What should do when encountering bottle neck of losing fat

一起训练为什么你瘦得总是没TA快？！/Why I lose weight slower

一起训练为什么你瘦得总是没TA快？！/Why I lose weight slower

想要减脂效果好，有氧无氧谁先谁后？！/ Which should be first, aerobic and anaerobic?

想要减脂效果好，有氧无氧谁先谁后？！/ Which should be first, aerobic and anaerobic?

不可忽视，优质睡眠有助健身，睡得好才能长肌肉！/Sleep well helps Muscle grow

不可忽视，优质睡眠有助健身，睡得好才能长肌肉！/Sleep well helps Muscle grow

什么运动减脂效果最好/ Best Exercise to Lose Fat

什么运动减脂效果最好/ Best Exercise to Lose Fat

想太多没有用，想减肥现在就开始/Let's workout from now on

想太多没有用，想减肥现在就开始/Let's workout from now on

节后身材恢复，不用高强度运动也能瘦回去！/ How to be Fitness after Spring Festival

节后身材恢复，不用高强度运动也能瘦回去！/ How to be Fitness after Spring Festival

挑战全民健身舞/Let us dance together

挑战全民健身舞/Let us dance together

如何用筋膜枪放松肌肉/How to relax muscles with a fascia gun

如何用筋膜枪放松肌肉/How to relax muscles with a fascia gun

新手必知：健身要先了解你的目标之关于减脂！/ About fat loss for beginner

新手必知：健身要先了解你的目标之关于减脂！/ About fat loss for beginner

在厦门为防疫助力，居家不愁，来挑战一下我们的互动健身/Interactive fitness

在厦门为防疫助力，居家不愁，来挑战一下我们的互动健身/Interactive fitness

新学期开学啦~ 祝同学们生机盎然，逢考必过，花见花开！ / Wishes for new sememster

新学期开学啦~ 祝同学们生机盎然，逢考必过，花见花开！ / Wishes for new sememster

我又又又来打卡了，你们可以嘲笑我，但我是认真的！/ I came to check in again

我又又又来打卡了，你们可以嘲笑我，但我是认真的！/ I came to check in again

不给社会添乱，宅家训练很幸福！/ Workout at home is also happy

不给社会添乱，宅家训练很幸福！/ Workout at home is also happy

我太斯文？我没安全感？那一定是你们的错觉/ Feeling insecure

我太斯文？我没安全感？那一定是你们的错觉/ Feeling insecure

30天集训瘦了10斤却没能达成目标，我选择不放弃！/ Lost 5kg in 30 days of training

30天集训瘦了10斤却没能达成目标，我选择不放弃！/ Lost 5kg in 30 days of training

如何打造男人羡慕女人喜欢的美队同款大胸肌/How to workout chest muscle

如何打造男人羡慕女人喜欢的美队同款大胸肌/How to workout chest muscle

脸小真的上镜吗？什么脸才上镜/What kind of face video looks good

脸小真的上镜吗？什么脸才上镜/What kind of face video looks good

出汗等于减脂吗？爆汗服是否能帮助呢/Does sweating mean fat loss?

出汗等于减脂吗？爆汗服是否能帮助呢/Does sweating mean fat loss?

两种方法快速纠正弯腰弓背/Two ways to correct hunchback

两种方法快速纠正弯腰弓背/Two ways to correct hunchback

剃个圆寸帅翻天，手把手教你们给自己剪圆寸！/ Cut short round hairstyle by yourself

剃个圆寸帅翻天，手把手教你们给自己剪圆寸！/ Cut short round hairstyle by yourself

吃不对训练白废~ 减脂期怎么吃才能真正做到健康减脂！？/How to eat to achieve healthy fat loss

吃不对训练白废~ 减脂期怎么吃才能真正做到健康减脂！？/How to eat to achieve healthy fat loss

【改善体态】两种行之有效的方法，快速纠正弯腰弓背/Correct the bowed back

【改善体态】两种行之有效的方法，快速纠正弯腰弓背/Correct the bowed back

30天瘦10斤, 立个flag, 重塑自我！分享一个减脂干货/ Reinvent yourself! Share how to lose fat

30天瘦10斤, 立个flag, 重塑自我！分享一个减脂干货/ Reinvent yourself! Share how to lose fat

瘦身打卡, 哪种改善肌肉酸痛的方法效果最好/ Which method to improve muscle soreness works best

瘦身打卡, 哪种改善肌肉酸痛的方法效果最好/ Which method to improve muscle soreness works best

想要减脂效果好，先有氧还是先无氧？！这真的很重要/Aerobic or anaerobic is more suitable for fat loss

想要减脂效果好，先有氧还是先无氧？！这真的很重要/Aerobic or anaerobic is more suitable for fat loss

分享35年头发乌黑浓密的秘密，防脱发有方法/Ways to prevent hair loss

分享35年头发乌黑浓密的秘密，防脱发有方法/Ways to prevent hair loss

打篮球热身的三个步骤/Warm up for playing basketball

打篮球热身的三个步骤/Warm up for playing basketball

宅家玩手机不如找个伴一起放松拉伸/Find a partner to stretch out

宅家玩手机不如找个伴一起放松拉伸/Find a partner to stretch out

长期健身的人停训30天身体会发生哪些变化/What would change to you after 30 days without workout

长期健身的人停训30天身体会发生哪些变化/What would change to you after 30 days without workout

十五分钟低强度家庭瘦身跟练来了, 瘦多少你说了算 / Follow me for workout

十五分钟低强度家庭瘦身跟练来了, 瘦多少你说了算 / Follow me for workout

手残党必学的六个中长发造型/Six hair styles

手残党必学的六个中长发造型/Six hair styles

男友力是什么样子

男友力是什么样子

六个动作宅家练出人鱼马甲线/Six action homemakers practiced the mermaid line and vest line

六个动作宅家练出人鱼马甲线/Six action homemakers practiced the mermaid line and vest line

改善颈椎酸痛，恢复颈椎活力/Improve cervical spine pain and restore cervical spine vitality

改善颈椎酸痛，恢复颈椎活力/Improve cervical spine pain and restore cervical spine vitality

三分练七分吃，健身该吃什么呢/What shall we eat for workout

三分练七分吃，健身该吃什么呢/What shall we eat for workout

胸肌训练经典教程，自由器械练胸就选哑铃和杠铃！/Chest Workout Tutorial

胸肌训练经典教程，自由器械练胸就选哑铃和杠铃！/Chest Workout Tutorial

男人修眉怎么了？四款眉形提升颜值总有一款适合你！/Men's eyebrow trimming

男人修眉怎么了？四款眉形提升颜值总有一款适合你！/Men's eyebrow trimming

徒手俯卧撑也能练出大胸肌/Bare-hand push-ups can also practice large pectoral muscles

徒手俯卧撑也能练出大胸肌/Bare-hand push-ups can also practice large pectoral muscles

不可放过任何一个练胸的方法，弹力带说它也可以！/Elastic band exercises for the pectoral muscles

不可放过任何一个练胸的方法，弹力带说它也可以！/Elastic band exercises for the pectoral muscles

护肤步骤对吗？第3步选乳液还是精华/Is my skin care step right?

护肤步骤对吗？第3步选乳液还是精华/Is my skin care step right?

运动课堂，健身前你真的准备好了吗/Are you really ready before working out

运动课堂，健身前你真的准备好了吗/Are you really ready before working out

什么动作可以练胸肌，女生练胸可以丰胸吗/How can I workout my chest

什么动作可以练胸肌，女生练胸可以丰胸吗/How can I workout my chest

六款男士短发造型/Six short hair styles for men

六款男士短发造型/Six short hair styles for men

十二级自重俯卧撑/伏地挺身训练/ Push up training with self-weight

十二级自重俯卧撑/伏地挺身训练/ Push up training with self-weight

护肤想偷懒？缺乳液？试试这招，实测效果真好/My suggestion on how to skin care

护肤想偷懒？缺乳液？试试这招，实测效果真好/My suggestion on how to skin care

春节宅家不发胖，27个弹力带训练动作帮你忙/27 elastic band actions

春节宅家不发胖，27个弹力带训练动作帮你忙/27 elastic band actions

杠铃如何锻炼肌肉动作分享/How to workout muscle with barbell

杠铃如何锻炼肌肉动作分享/How to workout muscle with barbell

力量训练如何选择重量和组数/How to choose weight and number of groups for strength training

力量训练如何选择重量和组数/How to choose weight and number of groups for strength training

哑铃练肩，肩上推举，侧平举，前平举以及俯身飞鸟，新手速成必学4个高效动作/Workout shoulder with dumbbell

哑铃练肩，肩上推举，侧平举，前平举以及俯身飞鸟，新手速成必学4个高效动作/Workout shoulder with dumbbell

男友臂，麒麟臂，用哑铃练肱二头肌训练技巧vlog/How to workout biceps with dumbbell

男友臂，麒麟臂，用哑铃练肱二头肌训练技巧vlog/How to workout biceps with dumbbell

力量训练，哑铃重量，加还是不加，才能提升效果呢/How to choose the right weight of dumbbell

力量训练，哑铃重量，加还是不加，才能提升效果呢/How to choose the right weight of dumbbell

一对哑铃练遍全身肌肉/How to workout with dumbbell

一对哑铃练遍全身肌肉/How to workout with dumbbell

胸肌力量训练后的放松，舒缓胸肌酸痛，预防圆肩含胸/Relaxation after pectoral muscle strength training

胸肌力量训练后的放松，舒缓胸肌酸痛，预防圆肩含胸/Relaxation after pectoral muscle strength training

增肌饮食建议，蛋白粉/Protein powder for muscle building diet recommendations

增肌饮食建议，蛋白粉/Protein powder for muscle building diet recommendations

30分钟高强度15个平板支撑变式动作，虐出超你的强核心，酸爽，热血/15 plank movements

30分钟高强度15个平板支撑变式动作，虐出超你的强核心，酸爽，热血/15 plank movements

健身运动饮食结合减脂，碳水减半，沙拉，低脂瘦肉，水果，西兰花，鸡胸肉，低糖脱脂酸奶/How to combine exercise and diet to reduce fat

健身运动饮食结合减脂，碳水减半，沙拉，低脂瘦肉，水果，西兰花，鸡胸肉，低糖脱脂酸奶/How to combine exercise and diet to reduce fat

蛋白粉，营养素，增肌饮食建议你吃什么，怎么吃/Dietary recommendations to increase muscle

蛋白粉，营养素，增肌饮食建议你吃什么，怎么吃/Dietary recommendations to increase muscle

增肌但力量训练上不去怎么办，三个建议/How to improve the strength training

增肌但力量训练上不去怎么办，三个建议/How to improve the strength training

健身需要好睡眠，枕头选什么呢/ How shall we pick up pillow

健身需要好睡眠，枕头选什么呢/ How shall we pick up pillow

正确的热身打开方式/How to active your body before workout

正确的热身打开方式/How to active your body before workout

多久健身能练出效果/How long can make you fitness

多久健身能练出效果/How long can make you fitness

30天健身集训打卡第一天含各项数据/30 days training plan, including my body index data

30天健身集训打卡第一天含各项数据/30 days training plan, including my body index data

胸肌练完，分享30个腹肌训练动作/30 abs training

胸肌练完，分享30个腹肌训练动作/30 abs training

我的一次赛车感受体验/ My car racing experience

我的一次赛车感受体验/ My car racing experience

十二级自重俯卧撑/伏地挺身训练/self-weight push up workout

十二级自重俯卧撑/伏地挺身训练/self-weight push up workout

胸肌，手臂，肌肉，什么样的身材是好身材呢/How to define fitness

胸肌，手臂，肌肉，什么样的身材是好身材呢/How to define fitness

胸肌训练后放松，舒缓酸痛，改善圆肩驼背/Relax after chest muscle workout

胸肌训练后放松，舒缓酸痛，改善圆肩驼背/Relax after chest muscle workout

自重，弹力带，哑铃练习胸肌/Self-weight, elastic band, dumbbell exercises for chest muscles

自重，弹力带，哑铃练习胸肌/Self-weight, elastic band, dumbbell exercises for chest muscles

怎样激活热身练胸肌呢/How to Workout Chest Muscle Actively

怎样激活热身练胸肌呢/How to Workout Chest Muscle Actively

双11，大件运动器材买起来，奥里给德邦快递/Double 11, Buy Big Sports Equipment

双11，大件运动器材买起来，奥里给德邦快递/Double 11, Buy Big Sports Equipment

健身课理论之健身你要准备什么/What Should Prepared for Fitness

健身课理论之健身你要准备什么/What Should Prepared for Fitness

在家自重练胸肌/Chest workout with self-weight

在家自重练胸肌/Chest workout with self-weight

六个动作宅家练出马甲线/Vest Line with Six Actions

六个动作宅家练出马甲线/Vest Line with Six Actions

无需定义，自我主张，乐森与你一起做型男/Be Stylish Man Together

无需定义，自我主张，乐森与你一起做型男/Be Stylish Man Together

很久没锻炼了，如何恢复呢/How to recover workout from no exercise long time

很久没锻炼了，如何恢复呢/How to recover workout from no exercise long time

7分钟圆寸自剪教程教你做型男/How to Cut Round Hairstyle by Yourself

7分钟圆寸自剪教程教你做型男/How to Cut Round Hairstyle by Yourself

型男化妆之初体验/Make up for stylish men

型男化妆之初体验/Make up for stylish men

办公室十分钟快速提神醒脑术/How to refresh quickly

办公室十分钟快速提神醒脑术/How to refresh quickly

俯卧撑(伏地挺身)规范动作讲解/How to workout through push up

俯卧撑(伏地挺身)规范动作讲解/How to workout through push up

健身课之体能讲解/What is physical ability

健身课之体能讲解/What is physical ability

新健身装备划船机测评/Lucas Recommending Rowing Machine

新健身装备划船机测评/Lucas Recommending Rowing Machine

健身课之哑铃怎么练/How to workout with dumbbell

健身课之哑铃怎么练/How to workout with dumbbell

日常胸肌手臂训练/Lucas daily workout routine

日常胸肌手臂训练/Lucas daily workout routine

10个花式俯卧撑挑战/Lucas challenge on various push-up

10个花式俯卧撑挑战/Lucas challenge on various push-up

厦门esee模特训练营vlog/Training vlog

厦门esee模特训练营vlog/Training vlog

乐森健身课胸肌肌肉结构和功能/Chest Muscle fitness tutorial

乐森健身课胸肌肌肉结构和功能/Chest Muscle fitness tutorial

乐森饮食之喷雾食用油/Salad Oil Recommendation

乐森饮食之喷雾食用油/Salad Oil Recommendation

乐森健身课胸肌怎么练/How to workout chest

乐森健身课胸肌怎么练/How to workout chest

放松颈椎运动/Cervical Spine Relax

放松颈椎运动/Cervical Spine Relax

击掌俯卧撑/High-five push-ups

击掌俯卧撑/High-five push-ups

运动之跑鞋推荐/Running shoes recommendation

运动之跑鞋推荐/Running shoes recommendation

健身器材划船机推荐/Rowing machine recommendation for workout

健身器材划船机推荐/Rowing machine recommendation for workout

健身装备推荐之手表/Watch recommend for workout

健身装备推荐之手表/Watch recommend for workout

健身打卡第二天/Routine workout 2

健身打卡第二天/Routine workout 2

初到厦门vlog

初到厦门vlog

健身打卡第一天/Routine workout 1

健身打卡第一天/Routine workout 1

厦门户外训练推荐耳机/Outdoor Exercise in Xiamen

厦门户外训练推荐耳机/Outdoor Exercise in Xiamen

胸肌弹力带健身/ Chest Muscle Elastic Band Fitness

胸肌弹力带健身/ Chest Muscle Elastic Band Fitness

家庭健身之腹部训练/ Home Fitness about Abs Workout

家庭健身之腹部训练/ Home Fitness about Abs Workout

乐森腹肌轮训练方法/Abs Wheel Fitness

乐森腹肌轮训练方法/Abs Wheel Fitness

零基础自重腹肌训练/Self-weight Abs Fitness for Beginners

零基础自重腹肌训练/Self-weight Abs Fitness for Beginners

自重臀部组合训练/ Self-weight Hips Fitness

自重臀部组合训练/ Self-weight Hips Fitness

日常训练打卡Vlog/Daily Workout Vlog

日常训练打卡Vlog/Daily Workout Vlog

三个肩关节激活动作/Active Shoulder Joint Moves

三个肩关节激活动作/Active Shoulder Joint Moves

零基础俯卧撑自重练胸/Self-weight Chest Muscle Fitness via Push Up

零基础俯卧撑自重练胸/Self-weight Chest Muscle Fitness via Push Up

颈椎放松训练/Cervical Vertebrae Relax Workout

颈椎放松训练/Cervical Vertebrae Relax Workout

适用全身拉伸的训练方法/How to Stretch Fitness

适用全身拉伸的训练方法/How to Stretch Fitness

五个激活肩颈动作/Active Shoulder and Neck

五个激活肩颈动作/Active Shoulder and Neck

乐森理发vlog，这是什么造型啊！

乐森理发vlog，这是什么造型啊！

如何身体自重核心肌群锻炼/Self-weight Fitness for Core Muscle

如何身体自重核心肌群锻炼/Self-weight Fitness for Core Muscle

跟着我做热身和激活训练把/Follow Me to Warm Up & Active Chest and Abs

跟着我做热身和激活训练把/Follow Me to Warm Up & Active Chest and Abs

健身该如何热身/How to Warm Up before Workout

健身该如何热身/How to Warm Up before Workout

我们为什么要健身/Why We Have to Workout

我们为什么要健身/Why We Have to Workout

How to Build Chest Muscle/如何健身锻炼胸肌

How to Build Chest Muscle/如何健身锻炼胸肌

如何健身能让肌肉更好看/How Should I workout to Build Muscle

如何健身能让肌肉更好看/How Should I workout to Build Muscle

健身教练准备与你分享如何在家里健身/How to Workout at Home from Fitness Coach

健身教练准备与你分享如何在家里健身/How to Workout at Home from Fitness Coach

Neighbour's Light Show for Christmas/圣诞灯光秀

Neighbour's Light Show for Christmas/圣诞灯光秀

Fashionable Sexy Long Hairstyles for Men/长发男士的时尚性感发型

Fashionable Sexy Long Hairstyles for Men/长发男士的时尚性感发型

How to workout Abs Fast/乐森教你如何快速练出腹肌

How to workout Abs Fast/乐森教你如何快速练出腹肌

乐森健身课之自重训练规范/Selfweight Workout Standard

乐森健身课之自重训练规范/Selfweight Workout Standard

自重全身综合训练/Comprehensive Work Out

自重全身综合训练/Comprehensive Work Out

俯卧撑让你好身材/Push up make you fitness

俯卧撑让你好身材/Push up make you fitness

日常之腹肌训练/Routine Training of Abs

日常之腹肌训练/Routine Training of Abs

花式俯卧撑胸肌训练/Training Chest through Various Push-up

花式俯卧撑胸肌训练/Training Chest through Various Push-up

Three Actions of Correcting Round Shoulder/三个动作纠正圆肩

Three Actions of Correcting Round Shoulder/三个动作纠正圆肩

Correction Your Sitting Gesture/一秒钟纠正不良坐姿

Correction Your Sitting Gesture/一秒钟纠正不良坐姿

Thigh Shaping & Fat Reduction Comprehensive Training/腿部减脂塑形综合训练

Thigh Shaping & Fat Reduction Comprehensive Training/腿部减脂塑形综合训练

Comprehensive Abs Training/ 全面腹肌训练

Comprehensive Abs Training/ 全面腹肌训练

Intermediate physical and chest muscle training/中级体能+胸肌训练

Intermediate physical and chest muscle training/中级体能+胸肌训练

Basic Physical Training Challenge 30 Days/挑战30天基础体能训练

Basic Physical Training Challenge 30 Days/挑战30天基础体能训练

Self-weight Fitness with Stairs/ 自重阶梯健身

Self-weight Fitness with Stairs/ 自重阶梯健身

Self-weight Abs Fitness for Beginners/健身初学者自重腹肌训练

Self-weight Abs Fitness for Beginners/健身初学者自重腹肌训练

Chest Fitness for Beginner/ 健身初学者胸肌训练

Chest Fitness for Beginner/ 健身初学者胸肌训练

Active Your Body in the Morning/清晨五分钟身心唤醒

Active Your Body in the Morning/清晨五分钟身心唤醒

Cervical Spine Relax Fitness/ 拯救颈椎 -颈椎放松训练

Cervical Spine Relax Fitness/ 拯救颈椎 -颈椎放松训练

Correction of Disk Herniation/ 椎间盘突出训练方法

Correction of Disk Herniation/ 椎间盘突出训练方法

Family fitness with chairs/ 凳子健身

Family fitness with chairs/ 凳子健身

Practical Training of Shoulder/实用肩部训练

Practical Training of Shoulder/实用肩部训练

How to protect your waist/ 拯救上班族“劳损腰”

How to protect your waist/ 拯救上班族“劳损腰”

俯卧撑(伏地挺身)的正确做法，帮助练习胸肌、腹肌和手臂/How to Push Up Correctly

俯卧撑(伏地挺身)的正确做法，帮助练习胸肌、腹肌和手臂/How to Push Up Correctly

Workout Training with Elastic Band/弹力带健身训练

Workout Training with Elastic Band/弹力带健身训练

Shaping Arm Practical Traing/ 实用手臂塑形练习

Shaping Arm Practical Traing/ 实用手臂塑形练习

Sexy Firm Abs Practical Training/实用性感人鱼马甲线训练

Sexy Firm Abs Practical Training/实用性感人鱼马甲线训练

Fascia Relaxation Training with Foam Shaft/泡沫轴筋膜放松练习

Fascia Relaxation Training with Foam Shaft/泡沫轴筋膜放松练习

Thigh Stretching Training/腿部拉伸训练

Thigh Stretching Training/腿部拉伸训练

Legs self-weight training/下肢自重训练

Legs self-weight training/下肢自重训练

Improving Abdominal Movement Performance/一招提高卷腹运动效果

Improving Abdominal Movement Performance/一招提高卷腹运动效果

Correction of Pigeon Toe Training/内八字腿纠正训练

Correction of Pigeon Toe Training/内八字腿纠正训练

Ladies Breast Enhancement Talk/ 女士胸部塑形讲解

Ladies Breast Enhancement Talk/ 女士胸部塑形讲解

Twelve Training Ways of Physical Strengthening/12招超强核心力量训练

Twelve Training Ways of Physical Strengthening/12招超强核心力量训练

Reducing fat workout in winter/ 冬季轻量级减脂训练

Reducing fat workout in winter/ 冬季轻量级减脂训练

Correction on round shoulder and crookback/纠正圆肩驼背

Correction on round shoulder and crookback/纠正圆肩驼背

Workout on whole body stretching/全身拉伸练习

Workout on whole body stretching/全身拉伸练习

Dumbbell Fitness Practical Training/哑铃健身实用训练

Dumbbell Fitness Practical Training/哑铃健身实用训练

Twelve ways of abs tear/ 腹肌撕裂12招

Twelve ways of abs tear/ 腹肌撕裂12招

Ten ways of Planking/ 玩转平板支撑10招

Ten ways of Planking/ 玩转平板支撑10招

Lucas teaching you how to workout waist/Lucas教你如何健身腰部

Lucas teaching you how to workout waist/Lucas教你如何健身腰部