Канал: Essential Somatics

How do you build a somatic movement practice?

How do you build a somatic movement practice?

Why does it become more difficult to move over time?

Why does it become more difficult to move over time?

What is the soma?

What is the soma?

3 Ways Arch and Flatten is Causing Tension in your body

3 Ways Arch and Flatten is Causing Tension in your body

What Can Clinical Somatics Do For You?

What Can Clinical Somatics Do For You?

Which conditions can Clinical Somatics help with?

Which conditions can Clinical Somatics help with?

Become an Essential Somatics®️ Movement Teacher🙌🏼

Become an Essential Somatics®️ Movement Teacher🙌🏼

Can Clinical Somatics help with strength training?

Can Clinical Somatics help with strength training?

Shift Network Course Coming Soon

Shift Network Course Coming Soon

Can Clinical Somatics help you with your range of motion?

Can Clinical Somatics help you with your range of motion?

What's it like taking part in our training?

What's it like taking part in our training?

How does an Essential Somatics Movement Teacher Training work?

How does an Essential Somatics Movement Teacher Training work?

How many repetitions of a somatic movement should you do for pain?

How many repetitions of a somatic movement should you do for pain?

How long until I see results?

How long until I see results?

What's causing your hip pain?

What's causing your hip pain?

What's it like taking part in our Movement Teacher Training? Customer Testimonial

What's it like taking part in our Movement Teacher Training? Customer Testimonial

The Best Psoas Release

The Best Psoas Release

Iliotibial Band Pain Relief

Iliotibial Band Pain Relief

FAQ Can I do ESM when doing another movement practice

FAQ Can I do ESM when doing another movement practice

ESMTT

ESMTT

Why Am I Limping?

Why Am I Limping?

What is Mindful Movement?

What is Mindful Movement?

How to build your somatic movement practice? #clinicalsomaticeducation

How to build your somatic movement practice? #clinicalsomaticeducation

How do you build a somatic practice?

How do you build a somatic practice?

Move With Ease Digital Course Coming June 24

Move With Ease Digital Course Coming June 24

What is Sensory Motor Amnesia? - Sneak Peek at our Move With Ease Digital Course

What is Sensory Motor Amnesia? - Sneak Peek at our Move With Ease Digital Course

What is Sensory Motor Amnesia?

What is Sensory Motor Amnesia?

What is Essential Somatics Movement Teacher Training?

What is Essential Somatics Movement Teacher Training?

What if you could move with ease for the rest of your life?

What if you could move with ease for the rest of your life?

What's the best time of day to do my somatic movement practice?

What's the best time of day to do my somatic movement practice?

What is somatics?

What is somatics?

I don't have any muscle pain. Can Clinical Somatic Education still help me?

I don't have any muscle pain. Can Clinical Somatic Education still help me?

Rapid Pain Relief for TMJ pain

Rapid Pain Relief for TMJ pain

Is Walking Good for Knee Pain?

Is Walking Good for Knee Pain?

Stretching Vs Pandiculation

Stretching Vs Pandiculation

Anxiety and Stress

Anxiety and Stress

What are the three reflexes in somatic movement?

What are the three reflexes in somatic movement?

Relieve Neck and Shoulder Tension with Simple Shoulder Shrugs - No Stretching!

Relieve Neck and Shoulder Tension with Simple Shoulder Shrugs - No Stretching!

Introduction to Martha Peterson at Essential Somatics

Introduction to Martha Peterson at Essential Somatics

How many repetitions should I do in somatic movement practice?

How many repetitions should I do in somatic movement practice?

Why Hip Exercises Shouldn't Hurt

Why Hip Exercises Shouldn't Hurt

Why Hip Exercises Shouldn't Hurt

Why Hip Exercises Shouldn't Hurt

Why Am I Limping?

Why Am I Limping?

Seated Somatic Movement for Pain Free Sitting

Seated Somatic Movement for Pain Free Sitting

What is Sensory Motor Amnesia?

What is Sensory Motor Amnesia?

What is Clinical Somatic Education (CSE)?

What is Clinical Somatic Education (CSE)?

The Key to Easy Walking: Let the Pelvis Move!

The Key to Easy Walking: Let the Pelvis Move!

Move with Ease for the Rest of Your Life - Now Launching!

Move with Ease for the Rest of Your Life - Now Launching!

Why does my upper back hurt?

Why does my upper back hurt?

Relieve Neck & Shoulder Tension with Simple Shoulder Shrugs - No Stretching!

Relieve Neck & Shoulder Tension with Simple Shoulder Shrugs - No Stretching!

Movement of the Week!

Movement of the Week!

3 Ways Arch and Flatten is Causing Tension Instead of Releasing it

3 Ways Arch and Flatten is Causing Tension Instead of Releasing it

How to Release Tight Glutes for Walking

How to Release Tight Glutes for Walking

What is Stored Trauma?

What is Stored Trauma?

Arch & Flatten for Low Back Pain Relief

Arch & Flatten for Low Back Pain Relief

Stress Reflexes and the Movement of the Head

Stress Reflexes and the Movement of the Head

2-Day Intensive – Learn to Relieve Chronic Pain – The Essential Somatics Fundamentals

2-Day Intensive – Learn to Relieve Chronic Pain – The Essential Somatics Fundamentals

Somatic Movement to Relieve Pain and Move to a Life of Possibilities

Somatic Movement to Relieve Pain and Move to a Life of Possibilities

Gentle Somatic Practice for a Pain Free Life

Gentle Somatic Practice for a Pain Free Life

Free Online Somatics Event with Martha Peterson

Free Online Somatics Event with Martha Peterson

How Somatic Movement can change your life

How Somatic Movement can change your life

The Boomerang - Release the Back and Restore Balance

The Boomerang - Release the Back and Restore Balance

The Essential Somatics® Story

The Essential Somatics® Story

How to Find Balance in Standing

How to Find Balance in Standing

Somatic Movement Repetitions: Quality over Quantity

Somatic Movement Repetitions: Quality over Quantity

Easy Relief for Chronic Back Pain

Easy Relief for Chronic Back Pain

Anxiety and Stress Relief through Somatics

Anxiety and Stress Relief through Somatics

Improve Your Posture - Standing Desks

Improve Your Posture - Standing Desks

Online Essential Somatics® Group Classes

Online Essential Somatics® Group Classes

Improve Your Breathing with Somatics

Improve Your Breathing with Somatics

10,000 Subscribers! Thank You

10,000 Subscribers! Thank You

The three stress reflexes and SMA

The three stress reflexes and SMA

What is Head Forward Posture?

What is Head Forward Posture?

Live Pain-Free with the Fundamentals Immersion Course

Live Pain-Free with the Fundamentals Immersion Course

Seated Somatic Movement for Pain-Free Sitting

Seated Somatic Movement for Pain-Free Sitting

Shoulder Pain Relief - Reach to the Top Shelf

Shoulder Pain Relief - Reach to the Top Shelf

Free and Easy Walking

Free and Easy Walking

Improve Your Breathing

Improve Your Breathing

Stretching Vs. Pandiculation

Stretching Vs. Pandiculation

Hip Pain Relief - Side Bend and the Trauma Reflex

Hip Pain Relief - Side Bend and the Trauma Reflex

The Best Psoas Release

The Best Psoas Release

Relieve Hip Pain The Somatic Way

Relieve Hip Pain The Somatic Way

3 Tips for Your Somatic Movement Practice

3 Tips for Your Somatic Movement Practice

Rapid Pain Relief for TMJ pain

Rapid Pain Relief for TMJ pain

Pain Free Hands and Wrists

Pain Free Hands and Wrists

Pain Relief For Neck, Shoulders, and Hips

Pain Relief For Neck, Shoulders, and Hips

Iliotibial Band Pain Relief

Iliotibial Band Pain Relief

Pain Free Feet

Pain Free Feet

Move Without Pain Fundamentals Immersion Testimonial

Move Without Pain Fundamentals Immersion Testimonial

Top Three Tips For Your Somatics Practice

Top Three Tips For Your Somatics Practice

Somatic Housework - Lengthen and Reach

Somatic Housework - Lengthen and Reach

Relieve Arm, Hand and Wrist Pain

Relieve Arm, Hand and Wrist Pain

Lengthen The Waist For Better Walking and Balance

Lengthen The Waist For Better Walking and Balance

Connecting The Neck to the Center For Freedom In The Spine

Connecting The Neck to the Center For Freedom In The Spine

Improving Awareness - the Soma Scan

Improving Awareness - the Soma Scan

The Flower

The Flower

What Is Head Forward Posture?

What Is Head Forward Posture?

Twisted Curl - for Hip Pain & Scoliosis

Twisted Curl - for Hip Pain & Scoliosis

Side Bend Arm Sweep Variation

Side Bend Arm Sweep Variation

Tips for Pain-Free Plane Travel

Tips for Pain-Free Plane Travel

Somatic Foot Explorations

Somatic Foot Explorations

Standing Side Bend

Standing Side Bend

Martha Peterson Essential Somatics

Martha Peterson Essential Somatics

Back Lift Corrections

Back Lift Corrections

Improve your Squatting

Improve your Squatting

Releasing Shoulder and Hip Pain

Releasing Shoulder and Hip Pain

Relieve Muscle Pain and Keep Moving Easily Throughout Pregnancy

Relieve Muscle Pain and Keep Moving Easily Throughout Pregnancy

Somatic Movement for Iliotibial Band Pain Relief

Somatic Movement for Iliotibial Band Pain Relief

Neck and Shoulder Pain Relief

Neck and Shoulder Pain Relief

How To Release Your Hamstrings

How To Release Your Hamstrings

Back and Hip Pain Relief with the Washrag

Back and Hip Pain Relief with the Washrag

Somatic Exercises for Hip Pain Relief

Somatic Exercises for Hip Pain Relief

Back Pain Relief Made Simple with Somatic Movement

Back Pain Relief Made Simple with Somatic Movement

How To Relieve Muscle Pain with Hanna Somatic Education and Somatic Movement

How To Relieve Muscle Pain with Hanna Somatic Education and Somatic Movement