Канал: Vasko Naumov

Горна лежанка с дъмбели 2х30кг

Горна лежанка с дъмбели 2х30кг

Дълбоки лицеви опори за максимално разтягане на гърдите

Дълбоки лицеви опори за максимално разтягане на гърдите

Тити кляка с 95кг х 4 повторения

Тити кляка с 95кг х 4 повторения

Първи кофички без помощ

Първи кофички без помощ

Deadlift With 95KG x 5 Reps

Deadlift With 95KG x 5 Reps

Emma 60 metres sprint at Brno

Emma 60 metres sprint at Brno

150KG Barbell Squat

150KG Barbell Squat

Perfect Upper Body Combo

Perfect Upper Body Combo

Chin Ups with +30kg at 87KG Body Weight

Chin Ups with +30kg at 87KG Body Weight

Sport Specific Strength Training for Football

Sport Specific Strength Training for Football

Good Variation of the Regular Dips

Good Variation of the Regular Dips

Morning Routine is Nothing, Movement is Everything

Morning Routine is Nothing, Movement is Everything

Girl Doing Bulgarian Squat with 40KG

Girl Doing Bulgarian Squat with 40KG

Walking Lunges with 80KG

Walking Lunges with 80KG

Light Deadlift at 8 AM - 140KG

Light Deadlift at 8 AM - 140KG

This is how 106g of protein looks like

This is how 106g of protein looks like

You Can Do Chin Ups Everywhere

You Can Do Chin Ups Everywhere

Physique Update - 82.6kg in the Morning

Physique Update - 82.6kg in the Morning

Hyperextensions with a Cat for More Productive Training

Hyperextensions with a Cat for More Productive Training

Weighted Pull Up Training with Backpack

Weighted Pull Up Training with Backpack

Testing Maximum Deadlift After 2 Months Without Deadlifting

Testing Maximum Deadlift After 2 Months Without Deadlifting

Royal Marines Pull Up Test Competition

Royal Marines Pull Up Test Competition

Woman Doing Maximum Push Ups

Woman Doing Maximum Push Ups

Woman Squats 80KG x 5 Reps

Woman Squats 80KG x 5 Reps

Pull Ups with a Kid

Pull Ups with a Kid

Squat with 120KG for 5 Reps

Squat with 120KG for 5 Reps

10 Sets of 10 Pull Ups on Sunday

10 Sets of 10 Pull Ups on Sunday

Strong Meal - Beef and White Rice

Strong Meal - Beef and White Rice

100KG Bench Press x 4 Reps at 85KG BW

100KG Bench Press x 4 Reps at 85KG BW

10 Pull Ups in the Morning

10 Pull Ups in the Morning

Chin Up Strength Test

Chin Up Strength Test

Back Development with Chin Ups and Deadlifts

Back Development with Chin Ups and Deadlifts

Finally Getting in Shape After 2 Months of Diet

Finally Getting in Shape After 2 Months of Diet

Girl Doing First Push Ups Without Assist

Girl Doing First Push Ups Without Assist

Bulgarian Squat with 48KG

Bulgarian Squat with 48KG

Overhead Press with 62.5KG

Overhead Press with 62.5KG

My Daughter is Training for Strength - Overhead Press and Squats

My Daughter is Training for Strength - Overhead Press and Squats

Deadlifting at the end of the workout

Deadlifting at the end of the workout

Training for Strength and Losing Body Fat

Training for Strength and Losing Body Fat

Teaching My Daughter How to Deadlift

Teaching My Daughter How to Deadlift

Renegade Rows for Very Strong Abs and Overall

Renegade Rows for Very Strong Abs and Overall

Ab Wheel Performed by Strong Woman

Ab Wheel Performed by Strong Woman

Evil/Ab Wheel Fail - 2010

Evil/Ab Wheel Fail - 2010

Woman Doing Dips with 20KG for 8 Reps

Woman Doing Dips with 20KG for 8 Reps

Barbell Lunges with 95KG

Barbell Lunges with 95KG

Testing Max Chin Ups at 85KG Body Weight

Testing Max Chin Ups at 85KG Body Weight

Woman Doing 14 Pull Ups at a Age of 40

Woman Doing 14 Pull Ups at a Age of 40

Strength Complex - Evil Wheel, Pistol Squats and Chin Ups

Strength Complex - Evil Wheel, Pistol Squats and Chin Ups

Rolling Push Ups from a Decade Ago

Rolling Push Ups from a Decade Ago

Sprinting Against Friends

Sprinting Against Friends

Lower Body Training - Lunges, Good Morning and Squat

Lower Body Training - Lunges, Good Morning and Squat

Pull Ups and Dips Training for Strength

Pull Ups and Dips Training for Strength

Ренегатско гребане с 35 килограмови дъмбели

Ренегатско гребане с 35 килограмови дъмбели

Мъртва тяга със 180кг х 5 повторения

Мъртва тяга със 180кг х 5 повторения

Pull Ups with 40KG x 5 Reps

Pull Ups with 40KG x 5 Reps

Лежанка със 105кг х 6 повторения

Лежанка със 105кг х 6 повторения

Push-Pull Training

Push-Pull Training

Client Progress - OHP with 75KG X 5 Reps

Client Progress - OHP with 75KG X 5 Reps

How Many Chin Ups I Did With 20KG?

How Many Chin Ups I Did With 20KG?

Набиране с 53кг допълнителна тежест

Набиране с 53кг допълнителна тежест

Pull Ups, Dips and Leg Raises - GoPro Hero 8 Black

Pull Ups, Dips and Leg Raises - GoPro Hero 8 Black

Client Progress - Dips with 52KG

Client Progress - Dips with 52KG

10-Year-Old Girl Doing Resistance Training - Pull Up, Lunges and Push Ups

10-Year-Old Girl Doing Resistance Training - Pull Up, Lunges and Push Ups

Hard Deadlift Set with 185KG at 84KG BW

Hard Deadlift Set with 185KG at 84KG BW

Girl Doing 20 Real Pull Ups at 16 y/o

Girl Doing 20 Real Pull Ups at 16 y/o

Упражнението "добро утро" с 80 килограма

Упражнението "добро утро" с 80 килограма

4 Exercises for Strong ABS

4 Exercises for Strong ABS

Full Body Strength Training: Deadlift, Dips, Lunges and More

Full Body Strength Training: Deadlift, Dips, Lunges and More

Kettlebell Swing with 32KG by Very Strong Girl

Kettlebell Swing with 32KG by Very Strong Girl

Sprints for Fat Loss and Muscle Building

Sprints for Fat Loss and Muscle Building

Лицеви опори за трицепс на плажа

Лицеви опори за трицепс на плажа

Perfect Dragon Flags for 2 Reps

Perfect Dragon Flags for 2 Reps

DIPS with 40KG for REPS

DIPS with 40KG for REPS

Functional Fitness is Total Garbage and Dangerous

Functional Fitness is Total Garbage and Dangerous

Момиче прави 11 набирания с подхват

Момиче прави 11 набирания с подхват

Overhead Press with 70KG X 5 Reps at 84KG BW

Overhead Press with 70KG X 5 Reps at 84KG BW

Face Pulls for Shoulder and Back Health

Face Pulls for Shoulder and Back Health

Clapping Push Ups on the Beach for Power

Clapping Push Ups on the Beach for Power

Full Upper Body Training - Bench Press, Chin Ups and Arnold Press

Full Upper Body Training - Bench Press, Chin Ups and Arnold Press

Girl Doing 11 Pull Ups for Her 11th Birthday

Girl Doing 11 Pull Ups for Her 11th Birthday

L-Sit Chin Ups For Strong Back, Abs and Arms

L-Sit Chin Ups For Strong Back, Abs and Arms

Back to Deadlifting with 175KG X 5 Reps

Back to Deadlifting with 175KG X 5 Reps

Client Progress - Deadlift with 100KG x 3 Reps

Client Progress - Deadlift with 100KG x 3 Reps

Bench Press Test with 100KG

Bench Press Test with 100KG

Client Progress - Renegade Row with 25KG Dumbbells

Client Progress - Renegade Row with 25KG Dumbbells

Pull Up Progression from 22 to 30 Reps in 1 Month

Pull Up Progression from 22 to 30 Reps in 1 Month

The Fighter Pull-up Program Last Training Session

The Fighter Pull-up Program Last Training Session

Swings and Push Ups - HIIT Workout

Swings and Push Ups - HIIT Workout

Dragon Flag for Strength

Dragon Flag for Strength

Клек със 150 килограма за 8 повторения

Клек със 150 килограма за 8 повторения

Pull Ups Done Right from Females

Pull Ups Done Right from Females

Мъртва тяга със 190 килограма за 5 повторения

Мъртва тяга със 190 килограма за 5 повторения

Брутално упражнение за корем

Брутално упражнение за корем

Women Doing Push Ups

Women Doing Push Ups

Almost 20 Pull Ups by 15 y/o Girl

Almost 20 Pull Ups by 15 y/o Girl

Тийнейджърка прави 13 набирания с надхват

Тийнейджърка прави 13 набирания с надхват

Bobsleigh Test for the National Team - 2013

Bobsleigh Test for the National Team - 2013

20 набирания с надхват - 2011 година

20 набирания с надхват - 2011 година

One Arm Kettlebell Swings with 32KG

One Arm Kettlebell Swings with 32KG

Weighted Dips with Straight Legs

Weighted Dips with Straight Legs

Weighted Chin Ups in L-Sit Position

Weighted Chin Ups in L-Sit Position

Great Nutrition Advice from Dwight Schrute | The Office

Great Nutrition Advice from Dwight Schrute | The Office

Almost 5 Pull Ups from 14 y/o Teenage Girl with 15KG Added Weight

Almost 5 Pull Ups from 14 y/o Teenage Girl with 15KG Added Weight

Pro Tennis Player Squats with 115KG

Pro Tennis Player Squats with 115KG

Pro Tennis Player Doing Chin Ups with 26KG

Pro Tennis Player Doing Chin Ups with 26KG

Chin Ups with 42KG Additional Weight

Chin Ups with 42KG Additional Weight

Channel Trailer

Channel Trailer

Скок в ледена вода за по-добър имунитет

Скок в ледена вода за по-добър имунитет

Whole Protein Source: Eggs

Whole Protein Source: Eggs