Канал: OptimalTraining

Brick by Brick ( garage gym athlete)

Brick by Brick ( garage gym athlete)

Taking it Easy today ( garage gym athlete)

Taking it Easy today ( garage gym athlete)

Deloading the Bench ( garage gym athlete)

Deloading the Bench ( garage gym athlete)

The Optimal Grip for Benching ( garge gym athlete)

The Optimal Grip for Benching ( garge gym athlete)

Rack Pulls ( garage gym athlete)

Rack Pulls ( garage gym athlete)

From the Floor up ( garage gym)

From the Floor up ( garage gym)

Max Effort Bench Press ( garage gym athlete)

Max Effort Bench Press ( garage gym athlete)

Its been awhile ( garage gym athlete)

Its been awhile ( garage gym athlete)

Old School Speed Bench Press session ( garage gym athlete)

Old School Speed Bench Press session ( garage gym athlete)

Rethinking Dynamic Bench Press ( garage gym athlete)

Rethinking Dynamic Bench Press ( garage gym athlete)

Breaking the Chains ( garage gym athlete)

Breaking the Chains ( garage gym athlete)

5 X 5 training session. ( garge gym athlete)

5 X 5 training session. ( garge gym athlete)

The short haul (garage gym athlete)

The short haul (garage gym athlete)

Max Effort band work ( garage gym athlete)

Max Effort band work ( garage gym athlete)

Max Effort Good Mornings. ( garage gym athlete)

Max Effort Good Mornings. ( garage gym athlete)

Another Max Effort Upper session ( garage gym athlete)

Another Max Effort Upper session ( garage gym athlete)

Still rehabbing the shoulder and getting stronger( garage gym athlete)

Still rehabbing the shoulder and getting stronger( garage gym athlete)

Max Effort Floor press ( garage gym athlete)

Max Effort Floor press ( garage gym athlete)

Another effective upper & lower back training session ( garage gym athlete)

Another effective upper & lower back training session ( garage gym athlete)

Rogue Session ( garage gym athlete)

Rogue Session ( garage gym athlete)

Dynamic Back Day( garage gym athlete)

Dynamic Back Day( garage gym athlete)

Still Rehabbing but hit a PR ( garage gym athlete)

Still Rehabbing but hit a PR ( garage gym athlete)

I am 90% there ( garage gym athlete)

I am 90% there ( garage gym athlete)

Sub Max Bench training session ( garage gym athlete)

Sub Max Bench training session ( garage gym athlete)

Max Effort Posterior Chain ( garage gym athlete)

Max Effort Posterior Chain ( garage gym athlete)

Reverse band deadlifts ( garage gym athlete)

Reverse band deadlifts ( garage gym athlete)

My Bench is on an Incline ( garage gym athlete)

My Bench is on an Incline ( garage gym athlete)

Rehabbing the bench week # 7 ( garage gym )

Rehabbing the bench week # 7 ( garage gym )

Rehabbing the bench WK6 (Garage gym athlete)

Rehabbing the bench WK6 (Garage gym athlete)

Wait till I get my deadlift right week#3( garage gym athlete)

Wait till I get my deadlift right week#3( garage gym athlete)

Rehabbing my shoulder wk5 (garage gym athlete)

Rehabbing my shoulder wk5 (garage gym athlete)

Rehabbing my bench Week #4 ( garage gym athlete)

Rehabbing my bench Week #4 ( garage gym athlete)

Wait till I get my deadlift right ( garage gym athlete)

Wait till I get my deadlift right ( garage gym athlete)

What till I get my deadlift speed back ( garage gym athlete)

What till I get my deadlift speed back ( garage gym athlete)

Getting my bench press back ( garage gym athlete)

Getting my bench press back ( garage gym athlete)

Back at it again after a shoulder strain ( garage gym athlete)

Back at it again after a shoulder strain ( garage gym athlete)

Raw lockout work( garage gym athlete)

Raw lockout work( garage gym athlete)

Rogue Speed Bench ( garage gym athlete)

Rogue Speed Bench ( garage gym athlete)

On Target ( garage gym athlete)

On Target ( garage gym athlete)

Dynamic Lower vs Chains WK#2 ( garage gym athlete)

Dynamic Lower vs Chains WK#2 ( garage gym athlete)

From the Floor up (garage gym athlete)

From the Floor up (garage gym athlete)

Sub-Maximal Bench Press ( garage gym athlete)

Sub-Maximal Bench Press ( garage gym athlete)

Max effort incline bench press ( garage gym athlete)

Max effort incline bench press ( garage gym athlete)

Long haul vs chains (garage gym)

Long haul vs chains (garage gym)

SPEED BENCH PRESS ( Garage Gym athlete)

SPEED BENCH PRESS ( Garage Gym athlete)

Sub-maximal bench press ( garage gym athlete)

Sub-maximal bench press ( garage gym athlete)

Dynamic Lower body ( garage gym athlete)

Dynamic Lower body ( garage gym athlete)

Heavy Band Bench Press ( garage gym athlete)

Heavy Band Bench Press ( garage gym athlete)

Dynamic Bench vs Chains ( garage gym athlete)

Dynamic Bench vs Chains ( garage gym athlete)

My lower back was killing me but squats must go on

My lower back was killing me but squats must go on

Max Effort Tricep training session ( garage gym athlete)

Max Effort Tricep training session ( garage gym athlete)

Another Long haul session ( garage gym athlete)

Another Long haul session ( garage gym athlete)

Another MAX EFFORT session didn't go as planned (garage gym athlete)

Another MAX EFFORT session didn't go as planned (garage gym athlete)

MAX EFFORT FLOOR PRESS (garage gym athlete)

MAX EFFORT FLOOR PRESS (garage gym athlete)

A quick Dynamic bench press session ( garage gym athlete)

A quick Dynamic bench press session ( garage gym athlete)

Max INCLINE BP ( garage gym athlete)

Max INCLINE BP ( garage gym athlete)

Good morning (garage gym athlete)

Good morning (garage gym athlete)

Old School Dynamic Upper body ( garage gym)

Old School Dynamic Upper body ( garage gym)

More Speed Bench Press (garage gym athlete)

More Speed Bench Press (garage gym athlete)

Bench vs boards and chains ( garage gym athlete)

Bench vs boards and chains ( garage gym athlete)

Doing sometime in the rack (garage gym athlete)

Doing sometime in the rack (garage gym athlete)

Max Effort Bench Press almost 20221001

Max Effort Bench Press almost 20221001

MAX BP DIDN'T GO AS PLANNED (garage gym athlete)

MAX BP DIDN'T GO AS PLANNED (garage gym athlete)

MAX EFFORT BENCH PRESS (garage gym athlete)

MAX EFFORT BENCH PRESS (garage gym athlete)

Speed Bench Press ( Garage Gym athlete)

Speed Bench Press ( Garage Gym athlete)

Max Effort Bench Press Reverse Swiss Bar BP ( garage gym athlete)

Max Effort Bench Press Reverse Swiss Bar BP ( garage gym athlete)

Building a stronger back with Good Mornings (garage gym athlete)

Building a stronger back with Good Mornings (garage gym athlete)

20220409 SpeedBench Press ( garage gym athlete)

20220409 SpeedBench Press ( garage gym athlete)

Max Effort Bench Press vs Bands

Max Effort Bench Press vs Bands

Dynamic Bench Press (garage gym athlete)

Dynamic Bench Press (garage gym athlete)

Max Effort Bench Press ( garage gym athlete)

Max Effort Bench Press ( garage gym athlete)

Max Effort RACK Pull ( garage gym athlete)

Max Effort RACK Pull ( garage gym athlete)

Getting into the groove ( garage gym athlete)

Getting into the groove ( garage gym athlete)

Erasing scratches from gym equipment (garage gym athlete)

Erasing scratches from gym equipment (garage gym athlete)

DE-Load Deadlift day ( garage gym athlete)

DE-Load Deadlift day ( garage gym athlete)

Bench Press vs Chains ( garage gym athlete)

Bench Press vs Chains ( garage gym athlete)

Speed Pulls 20211224 wk1 ( garage gym athlete)

Speed Pulls 20211224 wk1 ( garage gym athlete)

Speed Pulls Week 2 2022

Speed Pulls Week 2 2022

Speed Day/ DE load Day for the bench press

Speed Day/ DE load Day for the bench press

Dynamic Bench press ( garage gym athlete)

Dynamic Bench press ( garage gym athlete)

DE loading the Bench Press ( Garage gym athlete)

DE loading the Bench Press ( Garage gym athlete)

Max Effort 2 board bench press ( garage gym athlete)

Max Effort 2 board bench press ( garage gym athlete)

Mr Anderson ( Garage Gym athlete)

Mr Anderson ( Garage Gym athlete)

Getting back into the groove with Dynamic Squats ( Garage gym)

Getting back into the groove with Dynamic Squats ( Garage gym)

It's been a long time coming ( garage gym athlete)

It's been a long time coming ( garage gym athlete)

From the floor Up ( Garage Gym athlete)

From the floor Up ( Garage Gym athlete)

Back at it again ( Garage gym athlete)

Back at it again ( Garage gym athlete)

Dynamic Bench Press ( Garage Gym Athlete)

Dynamic Bench Press ( Garage Gym Athlete)

Bench Press Volume Day Week 3 (garage gym athlete)

Bench Press Volume Day Week 3 (garage gym athlete)

Bench Press Volume Day Week 2 ( garage gym athlete)

Bench Press Volume Day Week 2 ( garage gym athlete)

Bench Press Volume Day Week 1 ( garage gym athlete)

Bench Press Volume Day Week 1 ( garage gym athlete)

Deadlift mid Range work ( garage gym athlete)

Deadlift mid Range work ( garage gym athlete)

Training the Posterior Chain ( garge gym athlete)

Training the Posterior Chain ( garge gym athlete)

MAX Inclines ( Garage Gym athlete)

MAX Inclines ( Garage Gym athlete)

Getting Closer ( Garage gym athlete)

Getting Closer ( Garage gym athlete)

Working on my weak points( Garage gym athlete)

Working on my weak points( Garage gym athlete)

This is what needs to be fixed ( garage gym)

This is what needs to be fixed ( garage gym)

Bench Press Volume Day ( Garage gym athlete)

Bench Press Volume Day ( Garage gym athlete)

Speed Deadlifts (garage gym athlete)

Speed Deadlifts (garage gym athlete)

Submaximal Bench press (garage gym athlete)

Submaximal Bench press (garage gym athlete)

Speed Bench Press (garage gym athlete)

Speed Bench Press (garage gym athlete)

A surprise deload Bench press ( garage gym athlete)

A surprise deload Bench press ( garage gym athlete)

Another Goodmorning ( garage gym athlete)

Another Goodmorning ( garage gym athlete)

Goodmorning Everyone (garage gym athlete)

Goodmorning Everyone (garage gym athlete)

Bench Press Rep day (Garage gym athlete)

Bench Press Rep day (Garage gym athlete)

I am finally benching again (garage gym athlete)

I am finally benching again (garage gym athlete)

Reverse Band benches for speed and confidence ( garage gym athlete)

Reverse Band benches for speed and confidence ( garage gym athlete)

Speed Pulls ( garage gym athlete)

Speed Pulls ( garage gym athlete)

Submax upperbody day (garage gym athlete)

Submax upperbody day (garage gym athlete)

dynamic upper with supersets ( garage gym athlete)

dynamic upper with supersets ( garage gym athlete)

Sumo Speed Pulls ( garage gym athlete)

Sumo Speed Pulls ( garage gym athlete)

Dynamic Chain work for the bench ( garage gym athlete)

Dynamic Chain work for the bench ( garage gym athlete)

Another long haul ( garage gym athlete)

Another long haul ( garage gym athlete)

My new Pioneer PAL lever

My new Pioneer PAL lever

Dynamic Chain bench press ( garage gym athlete)

Dynamic Chain bench press ( garage gym athlete)

This wasn't my ordinary bench press deload ( garage gym athlete)

This wasn't my ordinary bench press deload ( garage gym athlete)

Floor press chain hangers

Floor press chain hangers

MAX Effort bench setup ( garage gym athlete)

MAX Effort bench setup ( garage gym athlete)

Speed Pulls (garage gym athlete)

Speed Pulls (garage gym athlete)

Max Effort Sumo DL (garage gym athlete)

Max Effort Sumo DL (garage gym athlete)

Dynamic Bench Press ( garage gym athlete)

Dynamic Bench Press ( garage gym athlete)

Posterior Chain work (garage gym athlete)

Posterior Chain work (garage gym athlete)

MAX effort against chains (garage gym athlete)

MAX effort against chains (garage gym athlete)

MAX effort Floor press (garage gym athlete)

MAX effort Floor press (garage gym athlete)

Max Effort Pin press at 90 degrees ( garage gym athlete)

Max Effort Pin press at 90 degrees ( garage gym athlete)

Overloading the bench with reverse bands ( garage gym athlete)

Overloading the bench with reverse bands ( garage gym athlete)

Dynamic overhead press part 2 ( garage gym athlete)

Dynamic overhead press part 2 ( garage gym athlete)

Working the upper part of the deadlift(garage gym athlete)

Working the upper part of the deadlift(garage gym athlete)

Deload Reload day for the bench press ( garage gym athlete)

Deload Reload day for the bench press ( garage gym athlete)

Fat Gripz + bands = Gains

Fat Gripz + bands = Gains

Dynamic Upper(garage gym athlete)

Dynamic Upper(garage gym athlete)

Bench press against bands ( garage gym athlete)

Bench press against bands ( garage gym athlete)

Do this to strengthen your mid range bench press ( garage gym athlete)

Do this to strengthen your mid range bench press ( garage gym athlete)

Sumo Speed Pulls ( garage gym athlete)

Sumo Speed Pulls ( garage gym athlete)

Bench Press vs 120 pounds of chains ( garage gym athlete)

Bench Press vs 120 pounds of chains ( garage gym athlete)

If you use bands you need one of these

If you use bands you need one of these

My chest felt like it was going to split open

My chest felt like it was going to split open

Dynamic Upper ( garage gym athlete)

Dynamic Upper ( garage gym athlete)

Addressing my lower body weakness( Garage gym athlete)

Addressing my lower body weakness( Garage gym athlete)

Heavy Speed deadlifts ( garage gym athlete)

Heavy Speed deadlifts ( garage gym athlete)

Close Grip Bench Press VS Chains ( garage gym athlete)

Close Grip Bench Press VS Chains ( garage gym athlete)

Putting in the work ( garage gym athlete)

Putting in the work ( garage gym athlete)

Dynamic Overhead press ( garage gym athlete)

Dynamic Overhead press ( garage gym athlete)

Pressing from all angles ( garage gym athlete)

Pressing from all angles ( garage gym athlete)

Banded Speed Deadlifts (garage gym athlete)

Banded Speed Deadlifts (garage gym athlete)

I almost had it ( garage gym training)

I almost had it ( garage gym training)

Board Work (garage gym athlete)

Board Work (garage gym athlete)

Max Effort Floor Presses ( garage gym athlete)

Max Effort Floor Presses ( garage gym athlete)

Rogue Multi grip Speed Bench Press (garage gym athlete)

Rogue Multi grip Speed Bench Press (garage gym athlete)

Good Morning ( garage gym athlete)

Good Morning ( garage gym athlete)

Max Effort Swiss Bar bench press ( garage gym athlete)

Max Effort Swiss Bar bench press ( garage gym athlete)

Deloading the deadlift (garage gym athlete)

Deloading the deadlift (garage gym athlete)

Speed Bench Press with Bow Bar ( garage gym athlete)

Speed Bench Press with Bow Bar ( garage gym athlete)

Overloading the bench Press ( garage gym training)

Overloading the bench Press ( garage gym training)

Dialing in my deadlift (garage gym athlete)

Dialing in my deadlift (garage gym athlete)

Easy Deload session on the bench press (garage gym athlete)

Easy Deload session on the bench press (garage gym athlete)

Speed Work for the deadlift ( garage gym athlete)

Speed Work for the deadlift ( garage gym athlete)

Speedy Deadlifts ( garage gym athlete)

Speedy Deadlifts ( garage gym athlete)

Reverse Band Bench Press week 1 ( garage gym athlete)

Reverse Band Bench Press week 1 ( garage gym athlete)

Deadlift Rackwork (garage gym athlete)

Deadlift Rackwork (garage gym athlete)

Reverse Band Press week #2 ( garage gym athlete)

Reverse Band Press week #2 ( garage gym athlete)

Training session using boards and chains ( garage gym athlete)

Training session using boards and chains ( garage gym athlete)

I cooked my CNS ( garage gym athlete)

I cooked my CNS ( garage gym athlete)

Deadlift Speed Pulls ( garage gym athlete )

Deadlift Speed Pulls ( garage gym athlete )

Way too much accommodating resistance ( garage gym athlete)

Way too much accommodating resistance ( garage gym athlete)

Extra Training session 2020 ( garage gym training)

Extra Training session 2020 ( garage gym training)

Back at it again( garage gym athlete)

Back at it again( garage gym athlete)

Upping my bench press with Floor Pin presses ( garage gym athlete)

Upping my bench press with Floor Pin presses ( garage gym athlete)

2020 Deload / Reload Day ( garage gym training)

2020 Deload / Reload Day ( garage gym training)

This one strained my back (garage gym athlete)

This one strained my back (garage gym athlete)

Speedy Bench Press using bands and chains ( garage gym athlete)

Speedy Bench Press using bands and chains ( garage gym athlete)

Working the Upper and Lower part of the bench press ( garage gym athlete)

Working the Upper and Lower part of the bench press ( garage gym athlete)

Working on my deficit ( garage gym athlete)

Working on my deficit ( garage gym athlete)

Dynamic Bench Press(Garage gym athlete)

Dynamic Bench Press(Garage gym athlete)

Hammering the Triceps ( garage gym athlete)

Hammering the Triceps ( garage gym athlete)

Dynamic Upper body ( garage gym athlete)

Dynamic Upper body ( garage gym athlete)

jacking up your bench press( garage gym athlete)

jacking up your bench press( garage gym athlete)

Bench Press Deload Day ( garage gym athlete)

Bench Press Deload Day ( garage gym athlete)

Reverse Band Bench Press ( garage gym athlete)

Reverse Band Bench Press ( garage gym athlete)

Working the angles ( garage gym athlete)

Working the angles ( garage gym athlete)

I didn't give my back mercy ( garage gym athlete)

I didn't give my back mercy ( garage gym athlete)

Close Grip Max Effort( garage gym athlete)

Close Grip Max Effort( garage gym athlete)

Max Effort Upper body Day ( garage gym athlete)

Max Effort Upper body Day ( garage gym athlete)

Heavy Speed Pulls (garage gym athlete)

Heavy Speed Pulls (garage gym athlete)

A different take on incline bench pressing ( garage gym athlete)

A different take on incline bench pressing ( garage gym athlete)

Heavy Speed Deadlifts ( garage gym athlete)

Heavy Speed Deadlifts ( garage gym athlete)

Mid Range Chain work (garage gym athlete)

Mid Range Chain work (garage gym athlete)

Speed Work( garage gym athlete)

Speed Work( garage gym athlete)

Fixing my 50 % problem ( garage gym athlete)

Fixing my 50 % problem ( garage gym athlete)

I am never doing this again ( garage gym training)

I am never doing this again ( garage gym training)

Oh my Back ! ( garage gym athlete)

Oh my Back ! ( garage gym athlete)

Playing around with Sumo Deadlifts ( garage gym training)

Playing around with Sumo Deadlifts ( garage gym training)

Building a strong bench press lockout( garage gym training)

Building a strong bench press lockout( garage gym training)

Speed Deadlifts in May ( Garage gym training)

Speed Deadlifts in May ( Garage gym training)

Builder Day for the Squats ( garage gym training)

Builder Day for the Squats ( garage gym training)

Deficit Deadlifts ( garage gym training)

Deficit Deadlifts ( garage gym training)

Finger cramping deadlift day

Finger cramping deadlift day

Max Effort Pin press sorta

Max Effort Pin press sorta

Mid Range Max Effort work ( garage gym training)

Mid Range Max Effort work ( garage gym training)

Fixing that mid range point on the bench press ( garage gym training)

Fixing that mid range point on the bench press ( garage gym training)