Канал: Russ is Running

runner doing resistance training

runner doing resistance training

T-21days Sub50 10K attempt

T-21days Sub50 10K attempt

Puma Velocity Nitro 3 First Run

Puma Velocity Nitro 3 First Run

I Tried to Run Hard with Nike Invincible 3

I Tried to Run Hard with Nike Invincible 3

reminder for all runners out there

reminder for all runners out there

T-28 sub50 10K attempt

T-28 sub50 10K attempt

2hours Long Run with Nike Invincible 3

2hours Long Run with Nike Invincible 3

how to extend the life of a running shoes

how to extend the life of a running shoes

First Interval Session with Nike Vaporfly Next% 3

First Interval Session with Nike Vaporfly Next% 3

First Run with Nike Invincible 3

First Run with Nike Invincible 3

My Top 3 Workout to Train for Sub-2 Half Marathon

My Top 3 Workout to Train for Sub-2 Half Marathon

2hours Long Run with 1000K Pegasus 39

2hours Long Run with 1000K Pegasus 39

How I Recover From Hard Effort Race

How I Recover From Hard Effort Race

Twincity Marathon 2024 Race Recap | Sub-2 Half Marathon

Twincity Marathon 2024 Race Recap | Sub-2 Half Marathon

Sub-2 Half Marathon Attempt at Twincity Marathon 2024

Sub-2 Half Marathon Attempt at Twincity Marathon 2024

Taper + Race Day | Twincity Marathon 2024

Taper + Race Day | Twincity Marathon 2024

Deload Week + Long Run Tips | 3 Weeks Out from Twincity Marathon 2024

Deload Week + Long Run Tips | 3 Weeks Out from Twincity Marathon 2024

Week 8 #halfmarathontraining

Week 8 #halfmarathontraining

SUB-2 Half Marathon Peak Week Training | 4 Weeks Out from Twincity Marathon 2024

SUB-2 Half Marathon Peak Week Training | 4 Weeks Out from Twincity Marathon 2024

Week 7 summary #sub2halfmarathon

Week 7 summary #sub2halfmarathon

keep your easy day easy

keep your easy day easy

Big Long Run with Race Pace | 5 Weeks out from Twincity Marathon 2024

Big Long Run with Race Pace | 5 Weeks out from Twincity Marathon 2024

Week 6 summary #sub2halfmarathon

Week 6 summary #sub2halfmarathon

Tips To Improve Speed & Achieve PR

Tips To Improve Speed & Achieve PR

5 tips for long run

5 tips for long run

long run with half marathon effort

long run with half marathon effort

how to find balance in different intensity training

how to find balance in different intensity training

long run on the trendmill

long run on the trendmill

9K recover

9K recover

big threshold workout

big threshold workout

easy 8K in the heat

easy 8K in the heat

Week 5 summary #sub2halfmarathon

Week 5 summary #sub2halfmarathon

Half Marathon Effort

Half Marathon Effort

Protein for recovery

Protein for recovery

13K long run

13K long run

11K long run

11K long run

7K easy recovery

7K easy recovery

Listen to this if you feel training was hard

Listen to this if you feel training was hard

2 x 2miles threshold

2 x 2miles threshold

9K easy run

9K easy run

Week 4 summary #sub2halfmarathon

Week 4 summary #sub2halfmarathon

Sub-2 Training Plan Breakdown

Sub-2 Training Plan Breakdown

Half Marathon + VO2 Max Effort workout

Half Marathon + VO2 Max Effort workout

Half Marathon Workout: Race Pace + VO2Max

Half Marathon Workout: Race Pace + VO2Max

My 2nd Sub-2 Half Marathon Attempt

My 2nd Sub-2 Half Marathon Attempt

my current sub-2 half marathon training pace

my current sub-2 half marathon training pace

How many days I run training for sub-2 half marathon

How many days I run training for sub-2 half marathon

Anything about half marathon training

Anything about half marathon training

week 3 summary #sub2halfmarathon

week 3 summary #sub2halfmarathon

Offseason & Half Marathon Training Update

Offseason & Half Marathon Training Update

week 2 summary #sub2halfmarathon

week 2 summary #sub2halfmarathon

5 Steps to Build Endurance and Run Longer

5 Steps to Build Endurance and Run Longer

How to keep your run easy

How to keep your run easy

week 1 summary #sub2halfmarathon

week 1 summary #sub2halfmarathon

Mindset changed for new half marathon training plan

Mindset changed for new half marathon training plan

How to Start and Made Running an Unbreakable Habit

How to Start and Made Running an Unbreakable Habit

800m Repeat

800m Repeat

How to Start Running

How to Start Running

Back to work

Back to work

Top 5 Half Marathon Tips

Top 5 Half Marathon Tips

Favourite Running Workout

Favourite Running Workout

5 Effective Tips To Run A Better Half Marathon as a Beginner

5 Effective Tips To Run A Better Half Marathon as a Beginner

I Started Running One Year Ago

I Started Running One Year Ago

First Sub-2 Attempt | Malacca Heritage City Half Marathon Race Recap

First Sub-2 Attempt | Malacca Heritage City Half Marathon Race Recap

Stop Compare

Stop Compare

Run During Offseason

Run During Offseason

How Taking Offseason Benefit Runner

How Taking Offseason Benefit Runner

Offseason Training Plan

Offseason Training Plan

Offseason Phase

Offseason Phase

30min Easy

30min Easy

We earned the goal

We earned the goal

Me After Joining a Race

Me After Joining a Race

Post Race Recovery Routine

Post Race Recovery Routine

Race Week Training Volume

Race Week Training Volume

My First Sub-2 Half Marathon Attempt

My First Sub-2 Half Marathon Attempt

Malacca Heritage City Half Marathon 2024 Flatlay

Malacca Heritage City Half Marathon 2024 Flatlay

Prerace Thought | Sub-2 Half Marathon Attempt

Prerace Thought | Sub-2 Half Marathon Attempt

Get ready to race

Get ready to race

My Personal Best

My Personal Best

2024 First Run | 7K Easy

2024 First Run | 7K Easy

Half Marathon Training | Week 9

Half Marathon Training | Week 9

My Running Goal

My Running Goal

Happy New Year Running Community!

Happy New Year Running Community!

Half Marathon Race Gear Rehearsal

Half Marathon Race Gear Rehearsal

My Half Marathon Race Kit

My Half Marathon Race Kit

2023 Running Journey

2023 Running Journey

Half Marathon Training | WEEK 8

Half Marathon Training | WEEK 8

Half Marathon Peak Week Training Volume

Half Marathon Peak Week Training Volume

Highest Mileage Week of Sub 2 Half Marathon Training

Highest Mileage Week of Sub 2 Half Marathon Training

Break in my Endorphin Pro 3

Break in my Endorphin Pro 3

My Running Shoes Rotation

My Running Shoes Rotation

Half Marathon Training | WEEK 7

Half Marathon Training | WEEK 7

Saucony Endorphin Pro 3

Saucony Endorphin Pro 3

Unboxing My First Super Shoes | SAUCONY ENDORPHIN PRO 3

Unboxing My First Super Shoes | SAUCONY ENDORPHIN PRO 3

Fuel Strategy for Long Run

Fuel Strategy for Long Run

How I Carry My Gel and Water with Me

How I Carry My Gel and Water with Me

I Skipped My Run

I Skipped My Run

Half Marathon Training | WEEK 6

Half Marathon Training | WEEK 6

16K Long Run

16K Long Run

Longest Run in my Sub-2 Half Marathon Training

Longest Run in my Sub-2 Half Marathon Training

Target for Threshold Run

Target for Threshold Run

Lactate Acid

Lactate Acid

Half Marathon Training - Week 5

Half Marathon Training - Week 5

Marathon Strength Workout

Marathon Strength Workout

Lactate Threshold | 2nd Phase of SUB-2 Half Marathon Training

Lactate Threshold | 2nd Phase of SUB-2 Half Marathon Training

Half Marathon Training - Week 4

Half Marathon Training - Week 4

Everything I Eat Before Running 10K Race

Everything I Eat Before Running 10K Race

10K PR Attempt

10K PR Attempt

10K PR Attempt | ASICS META TIME TRIAL 2023

10K PR Attempt | ASICS META TIME TRIAL 2023

Routine to Strengthen My Leg

Routine to Strengthen My Leg

Why I Do Interval and Leg Workout on Same Day

Why I Do Interval and Leg Workout on Same Day

How I Do My VO2 MAX Workout

How I Do My VO2 MAX Workout

How Runner Train VO2 MAX

How Runner Train VO2 MAX

Half Marathon Training - Week 3

Half Marathon Training - Week 3

Asics Meta Time Trial | REPC

Asics Meta Time Trial | REPC

Asics Novablast 4 - Wear Test

Asics Novablast 4 - Wear Test

4 * 1K Repeat

4 * 1K Repeat

VO2 MAX Workout | 1K Repeat

VO2 MAX Workout | 1K Repeat

Unboxing SIS Isotonic Gel

Unboxing SIS Isotonic Gel

How Many Easy Day a Week

How Many Easy Day a Week

My Easy Run Technique

My Easy Run Technique

Benefit of Keeping Your Run EASY

Benefit of Keeping Your Run EASY

Important Workout To Help Run a faster Half Marathon

Important Workout To Help Run a faster Half Marathon

Warmup Routine Before Speed Run

Warmup Routine Before Speed Run

800m Repeat

800m Repeat

Half Marathon Training - Week 1

Half Marathon Training - Week 1

First Run with Asics Nimbus 25

First Run with Asics Nimbus 25

Unboxing Asics Nimbus 25

Unboxing Asics Nimbus 25

ASICS GEL NIMBUS 25 | Unbox My New Daily Trainer

ASICS GEL NIMBUS 25 | Unbox My New Daily Trainer

Weekend of Joining a Running Event

Weekend of Joining a Running Event

Where I Stay A Night Before Race Day?

Where I Stay A Night Before Race Day?

What I Bring to a Running Event

What I Bring to a Running Event

Garmin Run Asia Series 2023 | Malaysia

Garmin Run Asia Series 2023 | Malaysia

I Spent My Weekend Running at GARMIN Half Marathon 2023

I Spent My Weekend Running at GARMIN Half Marathon 2023

First Tempo Run of My Half Marathon Training Block

First Tempo Run of My Half Marathon Training Block

Must Do Workout for Sub-2 Half Marathon

Must Do Workout for Sub-2 Half Marathon

Keep Making Progress

Keep Making Progress

A 10K PR Attempt to Kick Start My Half Marathon Training

A 10K PR Attempt to Kick Start My Half Marathon Training

I Ran 10K Everyday for a Month

I Ran 10K Everyday for a Month

My Plan to Run SUB-2 Half Marathon in 15 Weeks

My Plan to Run SUB-2 Half Marathon in 15 Weeks

30D 10K Challenge Recap

30D 10K Challenge Recap

280K Done 20K More

280K Done 20K More

I Tried MAF Training For 3 MONTH and Here's 4 LESSONS I Learnt

I Tried MAF Training For 3 MONTH and Here's 4 LESSONS I Learnt

Week 3 in the Book

Week 3 in the Book

Halfway through the challenge

Halfway through the challenge

Week 2 Recap

Week 2 Recap

Iskandar City Half Marathon 2023 | Sub220 Attempt

Iskandar City Half Marathon 2023 | Sub220 Attempt

Iskandar City Half Marathon 2023 | Race Experience

Iskandar City Half Marathon 2023 | Race Experience

70K in the book

70K in the book

Running 30K in 3Days

Running 30K in 3Days

3 Things I Do Preparing for My Race

3 Things I Do Preparing for My Race

30Days 10K Challenge Day 3

30Days 10K Challenge Day 3

30Days 10K Challenge Day 2

30Days 10K Challenge Day 2

10KM Everyday For Next 30days

10KM Everyday For Next 30days

Foundation of my Half Marathon Block

Foundation of my Half Marathon Block

Get ready for race day

Get ready for race day

Half Marathon Training Update + 20KM LONG RUN

Half Marathon Training Update + 20KM LONG RUN

Last training week before half marathon race

Last training week before half marathon race

Week 8 Half Marathon Training

Week 8 Half Marathon Training

What's Next?

What's Next?

my longest run in week 7 of half marathon training

my longest run in week 7 of half marathon training

Did a Threshold Run

Did a Threshold Run

Break the wall of maf training

Break the wall of maf training

Half Marathon Training Week 6

Half Marathon Training Week 6

400m Interval

400m Interval

Week 5 Half Marathon Training

Week 5 Half Marathon Training

Week 4 half marathon training

Week 4 half marathon training

Start Running From Zero (My Journey)

Start Running From Zero (My Journey)

3week in half marathon training

3week in half marathon training

Progress of Aerobic Training

Progress of Aerobic Training

Week 2 Running Log

Week 2 Running Log

Commitment To Be A Better Half Marathon Runner

Commitment To Be A Better Half Marathon Runner

Prepare for Next Half Marathon

Prepare for Next Half Marathon

ASICS NOVABLAST 3 | After 250KM

ASICS NOVABLAST 3 | After 250KM

How to Perform a MAF Test

How to Perform a MAF Test

The Basic of MAF Training Method

The Basic of MAF Training Method

Full Weeks of Aerobic Base Training

Full Weeks of Aerobic Base Training

Runner Improving Aerobic Base | My Second MAF Test

Runner Improving Aerobic Base | My Second MAF Test

Tips For Successful Long Run

Tips For Successful Long Run

Running is a Never Ending Journey

Running is a Never Ending Journey

Running For One Year What Have I Learnt

Running For One Year What Have I Learnt

Update on My Current Phase of Training

Update on My Current Phase of Training

Cybercity Half Marathon 2023 | SUB 225 Attempt

Cybercity Half Marathon 2023 | SUB 225 Attempt

Summer Interval Speed Session

Summer Interval Speed Session

Coros Running Fitness Test

Coros Running Fitness Test

What Training Taught Me About Patience

What Training Taught Me About Patience

Cybercity Half Marathon | Race Experience

Cybercity Half Marathon | Race Experience

Maf Test For The 2nd Time

Maf Test For The 2nd Time

Back Running a Speed Session

Back Running a Speed Session

Post Race Recovery Workout

Post Race Recovery Workout

Cybercity Event Package

Cybercity Event Package

NEW HALF MARATHON PB!!

NEW HALF MARATHON PB!!

Cybercity Half Marathon 2023

Cybercity Half Marathon 2023

Race Kit For Cybercity Half Marathon 2023

Race Kit For Cybercity Half Marathon 2023

The Day Before Half-Marathon

The Day Before Half-Marathon

Packing For Cybercity Half Marathon Weekend

Packing For Cybercity Half Marathon Weekend

A Lesson Learnt From Last Running Event

A Lesson Learnt From Last Running Event

Get Ready to Race: My Half Marathon Weekend Preparation Guide

Get Ready to Race: My Half Marathon Weekend Preparation Guide

The Peak Week of Half Marathon Training

The Peak Week of Half Marathon Training

Best Update For Coros Pace 2? - Coros April 2023 Software Update

Best Update For Coros Pace 2? - Coros April 2023 Software Update