Канал: Mike Sewell Fitness

HOW TO STRUCTURE A WORKOUT PLAN - LOCKDOWN 2

HOW TO STRUCTURE A WORKOUT PLAN - LOCKDOWN 2

How You Should Be Training - Reach Your Goals

How You Should Be Training - Reach Your Goals

How To Use The Lat Pull Down

How To Use The Lat Pull Down

BULLETPROOF DIET - THE BEST DIET FOR FAT LOSS

BULLETPROOF DIET - THE BEST DIET FOR FAT LOSS

attempt 10 lol - JOIN ME 6PM

attempt 10 lol - JOIN ME 6PM

Mike Sewell Fitness Live Stream

Mike Sewell Fitness Live Stream

HOW TO GET YOUR FIRST 10 PROPER PRESS UPS - MENTAL HEALTH AWARENESS

HOW TO GET YOUR FIRST 10 PROPER PRESS UPS - MENTAL HEALTH AWARENESS

FOAM ROLLING FOR LEG DAY/ WHAT ARE THE BENEFITS?

FOAM ROLLING FOR LEG DAY/ WHAT ARE THE BENEFITS?

HOW TO USE A CALF PRESS MACHINE

HOW TO USE A CALF PRESS MACHINE

BACK SMASHING WEIGHTS AFTER LOCK DOWN - PUSH DAY EXERCISES

BACK SMASHING WEIGHTS AFTER LOCK DOWN - PUSH DAY EXERCISES

How To Use The Leg Extension Machine

How To Use The Leg Extension Machine

How To Use The Chest Press Machine

How To Use The Chest Press Machine

How to use the shoulder press safely

How to use the shoulder press safely

Still Struggling With Press Ups?

Still Struggling With Press Ups?

Leg day

Leg day

Chest Day - Go For Gold

Chest Day - Go For Gold

GYM HACKS FOR CHEST DAY

GYM HACKS FOR CHEST DAY

BACK DAY | I GOT MORE GEMS FOR YOU GUYS

BACK DAY | I GOT MORE GEMS FOR YOU GUYS

Killing Off Legs & Gems For Growing Quads

Killing Off Legs & Gems For Growing Quads

5 Thing To DO When you start going gym

5 Thing To DO When you start going gym

MUST DO STRETCHES FOR LEG DAY

MUST DO STRETCHES FOR LEG DAY

Manipulating The Leg Press

Manipulating The Leg Press

GROW YOUR CALVES | THE BEST KEPT SECRET

GROW YOUR CALVES | THE BEST KEPT SECRET

Real Results | Sunar Talks Love Island!!!

Real Results | Sunar Talks Love Island!!!

Don't Drink Your Protein Before Watching This! | More Legs

Don't Drink Your Protein Before Watching This! | More Legs

Its Leg Day! | Squat High or Low?

Its Leg Day! | Squat High or Low?

Maxing Out On 100kg!

Maxing Out On 100kg!

Pyramid Dropset From 130kg - My Chest Routine Looks A Little Different Now!

Pyramid Dropset From 130kg - My Chest Routine Looks A Little Different Now!

ASK A MEMBER #4

ASK A MEMBER #4

BACK WORKOUT FEAT. G-LUCZ FIT!!

BACK WORKOUT FEAT. G-LUCZ FIT!!

ASK A MEMBER #3 - MUSCLE TIGHTNESS

ASK A MEMBER #3 - MUSCLE TIGHTNESS

ARM DAY WITH ARM BLASTER!!!

ARM DAY WITH ARM BLASTER!!!

ASK A MEMBER #2

ASK A MEMBER #2

ENTIRE BACK WORKOUT!!!

ENTIRE BACK WORKOUT!!!

SHOULDER DAY SNIPPET!!

SHOULDER DAY SNIPPET!!

STRETCHES FOR LEG DAY | INCREASE YOUR PERFORMANCE IN THE GYM WITH THESE VITAL STRETCHES

STRETCHES FOR LEG DAY | INCREASE YOUR PERFORMANCE IN THE GYM WITH THESE VITAL STRETCHES

STAY INJURY FREE IN THE GYM | SQUAT TUTORIALS

STAY INJURY FREE IN THE GYM | SQUAT TUTORIALS

SHORT CLIP | QUICK CIRCUIT TO BURN SOME FAT

SHORT CLIP | QUICK CIRCUIT TO BURN SOME FAT

#SHORTCLIP | SUNAR HITTING A SWEET CIRCUIT IN THE GYM

#SHORTCLIP | SUNAR HITTING A SWEET CIRCUIT IN THE GYM

SHOULDERS DAY | SHORT CLIP

SHOULDERS DAY | SHORT CLIP

SQUAT PROGRESSIONS FOR THE TRX |

SQUAT PROGRESSIONS FOR THE TRX |

TRX ROWS PROGRESSIONS | FULL VERSION

TRX ROWS PROGRESSIONS | FULL VERSION

TUTORIAL 1 | TRX CORE EXERCISES

TUTORIAL 1 | TRX CORE EXERCISES

BACK DAY SNAP SHOT

BACK DAY SNAP SHOT

C H E S T D A Y | 21/02/17

C H E S T D A Y | 21/02/17

CARDIO AND LEGS

CARDIO AND LEGS

BOOTCAMP WARM-UP

BOOTCAMP WARM-UP

SHOULDERS DAY | SIMEON PANDA INSPIRED

SHOULDERS DAY | SIMEON PANDA INSPIRED

250KG DEADLIFT 160 BENCH - NEW PB -LIFTING COMPETITION

250KG DEADLIFT 160 BENCH - NEW PB -LIFTING COMPETITION

Fasted cardio and cutting

Fasted cardio and cutting

BACK DAY (SHORT CLIP)

BACK DAY (SHORT CLIP)

Abs and cardio burner

Abs and cardio burner

Adding resistance bands to the leg press

Adding resistance bands to the leg press

Saji Learning to deadlift

Saji Learning to deadlift

Mobility stretches before you train

Mobility stretches before you train

PRESS UP MATRIX

PRESS UP MATRIX

100 rep Squat challenge, Gym, Motivation,

100 rep Squat challenge, Gym, Motivation,

A short intro to Who is behind Sewell fitness

A short intro to Who is behind Sewell fitness

Sewell fitness classes

Sewell fitness classes