Канал: Jim Heafner

How the Core Really Supports Your Spine

How the Core Really Supports Your Spine

Pickleball Single Leg Deadlifts with Paddle Reaches

Pickleball Single Leg Deadlifts with Paddle Reaches

Pickleball Movement Coordination: Find the Paddle Center Point

Pickleball Movement Coordination: Find the Paddle Center Point

PB Forehand Band Strength

PB Forehand Band Strength

Pickleball Backhand Band Strength

Pickleball Backhand Band Strength

Built in Sophistication of How We Move

Built in Sophistication of How We Move

Pickleball 5-min Full Body Dynamic Warm up

Pickleball 5-min Full Body Dynamic Warm up

Pain to Performance Pyramid

Pain to Performance Pyramid

Warm up 5

Warm up 5

Warm up 4

Warm up 4

Warm up 3

Warm up 3

Warm up 2

Warm up 2

Warm up 1

Warm up 1

SubO Muscle Relase on Foam Roller

SubO Muscle Relase on Foam Roller

Lower Neck Self Mobilizations

Lower Neck Self Mobilizations

Thread the Needle Half Kneeling

Thread the Needle Half Kneeling

Shoulder Bodyweight Workout

Shoulder Bodyweight Workout

Shoulder Resistance Band Workout

Shoulder Resistance Band Workout

Lower Leg Rotation with Ankle Stretch

Lower Leg Rotation with Ankle Stretch

Idea of the Book Preview

Idea of the Book Preview

Foot & Ankle Flexibility Routine

Foot & Ankle Flexibility Routine

Healthy and Strong Low Back Routine

Healthy and Strong Low Back Routine

Upper Body "Schneck Pain" Routine

Upper Body "Schneck Pain" Routine

Improving Wrist Extension

Improving Wrist Extension

Post Run Movement Routine

Post Run Movement Routine

Wrist Strengthening Exercises

Wrist Strengthening Exercises

Wrist Flexor Stretch

Wrist Flexor Stretch

Forearm Muscle Soft Tissue Exercise

Forearm Muscle Soft Tissue Exercise

Morning Movement Routine

Morning Movement Routine

SL Deadlift with Overhead Reach

SL Deadlift with Overhead Reach

Plank Shoulder Presses

Plank Shoulder Presses

Chin Retractions

Chin Retractions

Reverse Hip Drops

Reverse Hip Drops

Kneeling Hip Thrusters

Kneeling Hip Thrusters

Shoulders, Elbow and Forearm Routine

Shoulders, Elbow and Forearm Routine

Lower Body Routine: Knee Specific Exercises

Lower Body Routine: Knee Specific Exercises

Lower Body Routine: Healthy Knees

Lower Body Routine: Healthy Knees

Full Body 'Touch Your Toes' Routine

Full Body 'Touch Your Toes' Routine

Hand, Wrist, and Forearm Routine

Hand, Wrist, and Forearm Routine

Shoulders, Middle Back, and Neck Routine

Shoulders, Middle Back, and Neck Routine

Upper Trap Shrugs

Upper Trap Shrugs

Plantar Fascia, Calf and Shin Routine

Plantar Fascia, Calf and Shin Routine

Pain vs Suffering

Pain vs Suffering

Full Body Routine 2

Full Body Routine 2

Neck, Shoulders, Middle Back Routine

Neck, Shoulders, Middle Back Routine

Plantar Fascia and IT Band Movement Session

Plantar Fascia and IT Band Movement Session

Full Body Movement and Mobility

Full Body Movement and Mobility

Top 3 Treatment Areas for TOS

Top 3 Treatment Areas for TOS

SC Joint Pain Post Surgery

SC Joint Pain Post Surgery

Vein Traffic Post TOS Surgery

Vein Traffic Post TOS Surgery

Single Leg Knee Pulls

Single Leg Knee Pulls

Hand Heel Rocks

Hand Heel Rocks

Squats with Knee Flexion

Squats with Knee Flexion

Sidelying Quad Stretch with Pulse

Sidelying Quad Stretch with Pulse

Reverse Table Top Pass

Reverse Table Top Pass

Reverse Table Top Fail

Reverse Table Top Fail

Hip Rotation 90-90 Pass

Hip Rotation 90-90 Pass

Hip Rotation 90-90 Fail

Hip Rotation 90-90 Fail

Deep Squat Pass

Deep Squat Pass

Deep Squat Fail

Deep Squat Fail

Ankle Flexion Flexibility Fail

Ankle Flexion Flexibility Fail

Ankle Flexion Flexibility Pass

Ankle Flexion Flexibility Pass

Top Foot and Shin Muscle Flexibility Fail

Top Foot and Shin Muscle Flexibility Fail

Top Foot and Shin Muscle Flexibility Pass

Top Foot and Shin Muscle Flexibility Pass

Plantar Fascia and Bottom Foot Flexibility Fail

Plantar Fascia and Bottom Foot Flexibility Fail

Plantar Fascia and Bottom Foot Flexibility

Plantar Fascia and Bottom Foot Flexibility

Spine Forward Bending Pass

Spine Forward Bending Pass

Spine Backward Bending Pass

Spine Backward Bending Pass

Spine Backward Bending Fail

Spine Backward Bending Fail

Spine Forward Bending Fail

Spine Forward Bending Fail

Shoulder Overhead Flexibility Pass

Shoulder Overhead Flexibility Pass

Shoulder Overhead Flexibility Fail

Shoulder Overhead Flexibility Fail

Shoulder Extension Flexibility (Arms Behind Back) Fail

Shoulder Extension Flexibility (Arms Behind Back) Fail

Shoulder Extension Flexibility (Arms Behind Back) Pass

Shoulder Extension Flexibility (Arms Behind Back) Pass

Wrist Flexion Flexibility Pass

Wrist Flexion Flexibility Pass

Wrist Extension Flexibility Pass

Wrist Extension Flexibility Pass

Outer Hip Rotation Pass

Outer Hip Rotation Pass

Hamstring and Calf Flexibility Pass

Hamstring and Calf Flexibility Pass

Hip Flexor Flexibility Fail

Hip Flexor Flexibility Fail

Hip Flexor Flexibility Pass

Hip Flexor Flexibility Pass

Outer Hip Rotation Fail

Outer Hip Rotation Fail

Hamstring and Calf Flexibility Fail

Hamstring and Calf Flexibility Fail

About Thoracic Outlet Syndrome

About Thoracic Outlet Syndrome

Thoracic Outlet Syndrome Program Overview

Thoracic Outlet Syndrome Program Overview

Front Plank Shoulder Taps (3 ways)

Front Plank Shoulder Taps (3 ways)

Side Plank Shoulder Reaches

Side Plank Shoulder Reaches

All 4's Shoulder Overhead Reaches

All 4's Shoulder Overhead Reaches

Mid Back Mobility with Shoulder Rolls

Mid Back Mobility with Shoulder Rolls

Serratus Anterior Wall Slides

Serratus Anterior Wall Slides

Angels

Angels

Shoulder Blade Y's

Shoulder Blade Y's

Shoulder Blade Circles

Shoulder Blade Circles

Partial Plank Serratus Presses

Partial Plank Serratus Presses

Shoulder Range of Motion with Core Activation

Shoulder Range of Motion with Core Activation

Shoulder Blade T's

Shoulder Blade T's

Open Books

Open Books

Cat Cow Spine Mobility

Cat Cow Spine Mobility

Shoulder Blade I's

Shoulder Blade I's

All 4's Serratus Presses

All 4's Serratus Presses

Shoulder Active Range of Motion Slides

Shoulder Active Range of Motion Slides

Thumb (CMC Joint) Arthritis Gripping Exercise

Thumb (CMC Joint) Arthritis Gripping Exercise

Standing Forward Bend with Low Back Flexion

Standing Forward Bend with Low Back Flexion

Double Leg Knee to Chest

Double Leg Knee to Chest

Hand Heel Rocks with Low Back Flexion

Hand Heel Rocks with Low Back Flexion

Single Leg Knee to Chest

Single Leg Knee to Chest

All 4's Mid and Low Back Flexion (Cat Pose)

All 4's Mid and Low Back Flexion (Cat Pose)

Pelvic Tucks with Low Back Flexion

Pelvic Tucks with Low Back Flexion

Shoe Wear and Plantar Faciitis

Shoe Wear and Plantar Faciitis

Night Splints and Plantar Fasciitis

Night Splints and Plantar Fasciitis

About Plantar Faciitis

About Plantar Faciitis

Orthotics and Plantar Fasciitis

Orthotics and Plantar Fasciitis

Movement is Medicine

Movement is Medicine

Skaters

Skaters

Single Leg Half Kneel to March

Single Leg Half Kneel to March

Pre-Squat Mobility Routine

Pre-Squat Mobility Routine

Outer Hip and IT Band Foam Roll Routine

Outer Hip and IT Band Foam Roll Routine

Neck Pain Soft Tissue Routine

Neck Pain Soft Tissue Routine

Full Body Mobility Routine

Full Body Mobility Routine

Single Leg Deadlifts

Single Leg Deadlifts

Hip Hinges

Hip Hinges

Glute Bridges with Single Leg Marches

Glute Bridges with Single Leg Marches

Kneeling Low Back Bends

Kneeling Low Back Bends

Welcome to the Pain Free Project

Welcome to the Pain Free Project

Lunges with Spine Rotation

Lunges with Spine Rotation

Standing Low Back Bends

Standing Low Back Bends

Posture and Back Pain

Posture and Back Pain

Back Pain and Core Strength

Back Pain and Core Strength

Foam Roller Hip Flexor Mobility with Rotation

Foam Roller Hip Flexor Mobility with Rotation

Foam Roller Pec Mobility with Neutral Core Position

Foam Roller Pec Mobility with Neutral Core Position

Understanding Nerve Pain

Understanding Nerve Pain

Plantar Fasciitis Self Treatment Program Overview

Plantar Fasciitis Self Treatment Program Overview

Low Back Pain Self Treatment Handout Overview

Low Back Pain Self Treatment Handout Overview

Low Back Pain Self Treatment Handout Overview

Low Back Pain Self Treatment Handout Overview

Calf Muscle Soft Tissue Mobility

Calf Muscle Soft Tissue Mobility

Posterior Tibialis Soft Tissue Mobility

Posterior Tibialis Soft Tissue Mobility

Calf Muscle Soft Tissue with Compression

Calf Muscle Soft Tissue with Compression

Plantar Fascia Soft Tissue Mobility

Plantar Fascia Soft Tissue Mobility

3 Part Heel Raise Progression

3 Part Heel Raise Progression

Toe Intrinsic Strengthening

Toe Intrinsic Strengthening

Active Pronation and Supination

Active Pronation and Supination

Learn about Pain

Learn about Pain

Downward Dog Ankle Mobility

Downward Dog Ankle Mobility

Ankle Mobility for the Top Foot

Ankle Mobility for the Top Foot

Ankle Mobility 2-ways

Ankle Mobility 2-ways

Plantar Fascia Mobility

Plantar Fascia Mobility

Low Back Pain Program Overview

Low Back Pain Program Overview

Low Back Pain Program Overview on Teachable

Low Back Pain Program Overview on Teachable

Back Pain Misconceptions

Back Pain Misconceptions

Gluteal and Hip Rotator Muscle Soft Tissue Mobility

Gluteal and Hip Rotator Muscle Soft Tissue Mobility

Low Back Muscle Soft Tissue Mobility

Low Back Muscle Soft Tissue Mobility

Foam Roller Outer Hip Soft Tissue Mobility

Foam Roller Outer Hip Soft Tissue Mobility

Glute Bridges

Glute Bridges

Hip Internal Rotations

Hip Internal Rotations

Hip External Rotations

Hip External Rotations

Hand Heel Rocks

Hand Heel Rocks

Exercise, Soft Tissue, and Education

Exercise, Soft Tissue, and Education