Канал: Embody Physiotherapy & Pilates

Q&A Episode 14 - Aerial Fitness

Q&A Episode 14 - Aerial Fitness

Episode 13, Part 4: The Fourth Principle of Pilates

Episode 13, Part 4: The Fourth Principle of Pilates

Episode 14, Part 1: Running Fundamentals

Episode 14, Part 1: Running Fundamentals

Episode 13, Part 5: The Fifth Principle of Pilates

Episode 13, Part 5: The Fifth Principle of Pilates

Embody Physiotherapy + Pilates

Embody Physiotherapy + Pilates

Episode 13 Part 2: Pilates Method - Principle 2

Episode 13 Part 2: Pilates Method - Principle 2

The Third Principle - Rib Placement

The Third Principle - Rib Placement

Aerial Fitness Foundations Class

Aerial Fitness Foundations Class

Episode 13 : Pilates 101

Episode 13 : Pilates 101

Q&A14 How NOT to get onto a Reformer

Q&A14 How NOT to get onto a Reformer

Episode 12 Part 1: Running Injuries

Episode 12 Part 1: Running Injuries

FB Live 11 Part 2 Elbow

FB Live 11 Part 2 Elbow

Episode 12 : Elbow pain

Episode 12 : Elbow pain

Q&A12 - Exercise!

Q&A12 - Exercise!

Episode 11 Part 1: Running

Episode 11 Part 1: Running

Episode 11 Part 2: Running

Episode 11 Part 2: Running

Episode 10 Part 4: Knee Pain - How to properly Squat

Episode 10 Part 4: Knee Pain - How to properly Squat

Q&A Episode 11 - Exercising when sick

Q&A Episode 11 - Exercising when sick

Episode 10 Part 2: Kaz's #1 Glute Exercise

Episode 10 Part 2: Kaz's #1 Glute Exercise

Q&A 10 - Sleep!

Q&A 10 - Sleep!

Episode 10 Part 1 - Knee Pain

Episode 10 Part 1 - Knee Pain

Episode 10 Part 2: Knee Pain

Episode 10 Part 2: Knee Pain

Q+A Episode 8 Strapping

Q+A Episode 8 Strapping

Q+A Episode 7: Supplements

Q+A Episode 7: Supplements

Q+A Episode 6 - Women's Health

Q+A Episode 6 - Women's Health

Q+A Episode 5 - Starting Aerial

Q+A Episode 5 - Starting Aerial

Q+A Episode 4 - Starting Reformer!

Q+A Episode 4 - Starting Reformer!

Embody Q+A Episode 3

Embody Q+A Episode 3

FaceBook Live: Episode 9 Part 2: Inflammation!

FaceBook Live: Episode 9 Part 2: Inflammation!

FaceBook LIVE: Episode 9 Part 1 - Inflammation!

FaceBook LIVE: Episode 9 Part 1 - Inflammation!

FaceBook Live: Episode 8 - Headaches

FaceBook Live: Episode 8 - Headaches

FaceBook LIVE: Episode 7 Part 1 - Ergomonics

FaceBook LIVE: Episode 7 Part 1 - Ergomonics

FB Live 6 Part 2: Breathing exercises for Stress

FB Live 6 Part 2: Breathing exercises for Stress

FB Live 6 Part 1: Stress - How to deal when you aren't dealing!

FB Live 6 Part 1: Stress - How to deal when you aren't dealing!

FaceBook LIVE: Episode 5 Part 3 - Neck Pain

FaceBook LIVE: Episode 5 Part 3 - Neck Pain

FaceBook LIVE: Episode 4 Part 2 - Neck Pain: Shoulder Stretches to help!

FaceBook LIVE: Episode 4 Part 2 - Neck Pain: Shoulder Stretches to help!

FaceBook LIVE: Episode 4 - Neck Pain

FaceBook LIVE: Episode 4 - Neck Pain

FaceBook LIVE: Episode 3 Part 1 - Flexibility, Mobility and the Aerial Silk

FaceBook LIVE: Episode 3 Part 1 - Flexibility, Mobility and the Aerial Silk

FaceBook LIVE: Episode 3 Part 2 - Mobility, Flexibility & the Reformer

FaceBook LIVE: Episode 3 Part 2 - Mobility, Flexibility & the Reformer

FaceBook LIVE: Episode 2 - Kaz's 3 Top Stretches for Lower Back Pain

FaceBook LIVE: Episode 2 - Kaz's 3 Top Stretches for Lower Back Pain

FaceBook LIVE: Episode 1 - Lower Back Pain

FaceBook LIVE: Episode 1 - Lower Back Pain

Embody Q+A: Episode 2 - Dry Needling

Embody Q+A: Episode 2 - Dry Needling

Embody Q+A: Episode 1 - PHI Reformer - what you need to know!

Embody Q+A: Episode 1 - PHI Reformer - what you need to know!

Please Donate & Help Me Build a School!

Please Donate & Help Me Build a School!

Are you the enthusiastic & motivated Physio We are Looking For?

Are you the enthusiastic & motivated Physio We are Looking For?

Strength exercise for the Internal Rotators of the Shoulder

Strength exercise for the Internal Rotators of the Shoulder

Strength exercise for the External Rotators of the Shoulder

Strength exercise for the External Rotators of the Shoulder

How to do Pilates 100s

How to do Pilates 100s

Glute Challenge

Glute Challenge

Advanced Pilates Workout

Advanced Pilates Workout

Pilates Challenge Exercises

Pilates Challenge Exercises

4 Minute Progressive Pilates Workout

4 Minute Progressive Pilates Workout

Pilates Leg Workout

Pilates Leg Workout

Spine and Balance Pilates Exercises

Spine and Balance Pilates Exercises

Glutes Workout

Glutes Workout

6 minute Glutes & Abs Pilates Workout

6 minute Glutes & Abs Pilates Workout

Pilates Abs Challenge

Pilates Abs Challenge

7 Minute Pilates Workout

7 Minute Pilates Workout

Hip Release, Leg Lifts & Book Opening Pilates Exercises

Hip Release, Leg Lifts & Book Opening Pilates Exercises

Basic Pilates Workout

Basic Pilates Workout

5 minute Pilates workout

5 minute Pilates workout

100 Day Pilates Challenge

100 Day Pilates Challenge