Канал: Camp Rhino

Jerks (Squat, Push/Power, Split)

Jerks (Squat, Push/Power, Split)

Cleans (DB/KB/Barbell)

Cleans (DB/KB/Barbell)

Snatch (DB/KB/Barbell)

Snatch (DB/KB/Barbell)

Vest weighted Holds bar and rings

Vest weighted Holds bar and rings

My First Wt’d Pull up/Ring Dip program

My First Wt’d Pull up/Ring Dip program

HS hold, negative HSPU, deficit negative HSPU, strict HSPU

HS hold, negative HSPU, deficit negative HSPU, strict HSPU

Seated DB strict press

Seated DB strict press

Wall Walk

Wall Walk

Pike and feet elevated push up

Pike and feet elevated push up

Headstand hold

Headstand hold

My first HSPU intro

My first HSPU intro

Negative TTB + strict TTB

Negative TTB + strict TTB

Hanging leg raise

Hanging leg raise

Laying leg raise

Laying leg raise

Hanging tuck hold and hanging L-sit hold

Hanging tuck hold and hanging L-sit hold

Hollow Body Bar Hang

Hollow Body Bar Hang

Hollow body hold, Hollow Rocks, V-ups

Hollow body hold, Hollow Rocks, V-ups

Bottom of Matador or Box dip hold

Bottom of Matador or Box dip hold

My First Toe To Bar Progression

My First Toe To Bar Progression

Ring stabilization with band and strict ring dips

Ring stabilization with band and strict ring dips

Strict box or Matador dip

Strict box or Matador dip

Box or Matador dip negatives

Box or Matador dip negatives

Box/Matador top of dip hold

Box/Matador top of dip hold

Ring push up

Ring push up

Tricep push up progression

Tricep push up progression

My First Ring Dip explanation

My First Ring Dip explanation

Banded C2B pull up and strict pull up

Banded C2B pull up and strict pull up

C2B banded pull up with negative

C2B banded pull up with negative

Jumping C2B + negative

Jumping C2B + negative

C2B hold

C2B hold

Bar hang

Bar hang

Seated pull up

Seated pull up

Ring row

Ring row

My First Pull-up

My First Pull-up