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Southern Praying Mantis Kung Fu (Chow Gar): Pad Sparring

Southern Praying Mantis Kung Fu (Chow Gar): Pad Sparring

Southern Praying Mantis Kung Fu (Chow Gar): Techniques

Southern Praying Mantis Kung Fu (Chow Gar): Techniques

Southern Praying Mantis Kung Fu (Chow Gar): Staff Fighting

Southern Praying Mantis Kung Fu (Chow Gar): Staff Fighting

Southern Praying Mantis Kung Fu (Chow Gar): Fighting

Southern Praying Mantis Kung Fu (Chow Gar): Fighting

Southern Praying Mantis Kung Fu (Chow Gar): Sarm Bo Jin Form

Southern Praying Mantis Kung Fu (Chow Gar): Sarm Bo Jin Form

Southern Praying Mantis Kung Fu (Chow Gar): Fut Sau Form

Southern Praying Mantis Kung Fu (Chow Gar): Fut Sau Form

Southern Praying Mantis Kung Fu (Chow Gar): Bo Sim Sau Form

Southern Praying Mantis Kung Fu (Chow Gar): Bo Sim Sau Form

Southern Praying Mantis Kung Fu (Chow Gar): Pai Tarn Form

Southern Praying Mantis Kung Fu (Chow Gar): Pai Tarn Form

Southern Praying Mantis Kung Fu (Chow Gar): Bik Kiu Form

Southern Praying Mantis Kung Fu (Chow Gar): Bik Kiu Form

Tai Chi: Tui Sau (Push Hands)

Tai Chi: Tui Sau (Push Hands)

Tai Chi: Bahn Form

Tai Chi: Bahn Form

Tai Chi: Yang Style 37 Form

Tai Chi: Yang Style 37 Form

Tai Chi: Yang Style 24 Form

Tai Chi: Yang Style 24 Form

Southern Praying Mantis Kung Fu (Chow Gar): Yul Sau Form

Southern Praying Mantis Kung Fu (Chow Gar): Yul Sau Form

Southern Praying Mantis Kung Fu (Chow Gar): Spear Form #1

Southern Praying Mantis Kung Fu (Chow Gar): Spear Form #1

Southern Praying Mantis Kung Fu (Chow Gar): Sai Form #1

Southern Praying Mantis Kung Fu (Chow Gar): Sai Form #1

Southern Praying Mantis Kung Fu (Chow Gar): Attacks

Southern Praying Mantis Kung Fu (Chow Gar): Attacks

Southern Praying Mantis Kung Fu (Chow Gar): Um Gen Sau Form

Southern Praying Mantis Kung Fu (Chow Gar): Um Gen Sau Form

Southern Praying Mantis Kung Fu (Chow Gar): Broadsword Form

Southern Praying Mantis Kung Fu (Chow Gar): Broadsword Form

Southern Praying Mantis Kung Fu (Chow Gar): Pad Training

Southern Praying Mantis Kung Fu (Chow Gar): Pad Training

Southern Praying Mantis Kung Fu (Chow Gar): Conditioning

Southern Praying Mantis Kung Fu (Chow Gar): Conditioning