Канал: Total Athlete Performance

Baseball/Softball Arm Warm-Up

Baseball/Softball Arm Warm-Up

Dynamic Team Warm-Up

Dynamic Team Warm-Up

Basketball Workout

Basketball Workout

Hallow Hold w/Ball Throws

Hallow Hold w/Ball Throws

Overhead MB Throw

Overhead MB Throw

Bag High Pull

Bag High Pull

Assisted Towel Row

Assisted Towel Row

Bent Over Bag Row

Bent Over Bag Row

Side Squat w/Bag Press

Side Squat w/Bag Press

1/2 Kneeling Bag Press

1/2 Kneeling Bag Press

Jug Row to Tricep Kickback

Jug Row to Tricep Kickback

Bag Swings

Bag Swings

Bag Squat Press

Bag Squat Press

Jug Sprint Swings

Jug Sprint Swings

ISOMETRIC Push-Ups

ISOMETRIC Push-Ups

Elevated Bag RDL (Tempo)

Elevated Bag RDL (Tempo)

Eccentric Bucket Row

Eccentric Bucket Row

Ladder Drills

Ladder Drills

Band Pull-a-parts in Wall Sit

Band Pull-a-parts in Wall Sit

Lateral Cone Jumps

Lateral Cone Jumps

KB or DB Complex

KB or DB Complex

Hip Twist to Approach Jump

Hip Twist to Approach Jump

SL RDL

SL RDL

ISO Hip Bridge March

ISO Hip Bridge March

2 step approach Jump

2 step approach Jump

Towel or MB Slams

Towel or MB Slams

Continuous Broad Jumps

Continuous Broad Jumps

Push - Recover to Vertical Jump

Push - Recover to Vertical Jump

SL Bounds to Sprint

SL Bounds to Sprint

DB Reverse Lunge

DB Reverse Lunge

Diagonal or Linear Bounds

Diagonal or Linear Bounds

Rotational Split Jumps

Rotational Split Jumps

SL Snap Down

SL Snap Down

SL Snap Down to Broad Jump

SL Snap Down to Broad Jump

SL Snap down bound to sprint

SL Snap down bound to sprint

Push to Recover Drill

Push to Recover Drill

Wall TAPs in Split Stance

Wall TAPs in Split Stance

Wall TAP ball drill

Wall TAP ball drill

SL Weighted Pass

SL Weighted Pass

SA Ball Toss w/Dribble

SA Ball Toss w/Dribble

Summer Program Intro

Summer Program Intro

SL Step-Up Jumps

SL Step-Up Jumps

Wide Grip Pull ups

Wide Grip Pull ups

Tennis Ball Wall Crossover

Tennis Ball Wall Crossover

1/2 Kneeling DB Press

1/2 Kneeling DB Press

Clean Complex A

Clean Complex A

Ball Drill: Tennis Ball Crossover between the legs

Ball Drill: Tennis Ball Crossover between the legs

SL RDL Slide

SL RDL Slide

Sway Lean Sprint to Recover

Sway Lean Sprint to Recover

Supine Straight Leg Raise

Supine Straight Leg Raise

Band Resisted Broad Jumps

Band Resisted Broad Jumps

Split Squat W/Band Manipulation

Split Squat W/Band Manipulation

DB Pistol Squat

DB Pistol Squat

Contralateral Rack Lunge

Contralateral Rack Lunge

Brettzel

Brettzel

SL Ball Toss on BOSU

SL Ball Toss on BOSU

Trap Bar Squat Jumps

Trap Bar Squat Jumps

Assisted Nordic Hamstring Curl

Assisted Nordic Hamstring Curl

Bulldog Walk/Bear Crawl

Bulldog Walk/Bear Crawl

Downhill Sprint to Deceleration

Downhill Sprint to Deceleration

Backpedal to Sprint

Backpedal to Sprint

1/2 Kneeling Roll Sprints

1/2 Kneeling Roll Sprints

ISO Bridge W/Band Pull Down

ISO Bridge W/Band Pull Down

Plate Shuffle

Plate Shuffle

Partner Falling Sprints

Partner Falling Sprints

90 Squat Jump to Sway Lean Sprint

90 Squat Jump to Sway Lean Sprint

1/2 Kneeling Anti-Rotation Press w/Band

1/2 Kneeling Anti-Rotation Press w/Band

Strict Split Jerk

Strict Split Jerk

Front Squat

Front Squat

Box Sticks

Box Sticks

Snap Down

Snap Down

Cone Sticks

Cone Sticks

SL DB PRI Breathing Exercise

SL DB PRI Breathing Exercise

Assisted Band Jumps

Assisted Band Jumps

TRX Body Saw

TRX Body Saw

Renegade Row

Renegade Row

Sled Pull in ISO Squat

Sled Pull in ISO Squat

Split Jumps

Split Jumps

180 Pivot MB Slams

180 Pivot MB Slams

Triangles

Triangles

Speed Cleans

Speed Cleans

SL RDL Wall Slide

SL RDL Wall Slide

SA DB Bench Press w/Pall of Hold

SA DB Bench Press w/Pall of Hold

Lateral Hurdle Jump to Sprint

Lateral Hurdle Jump to Sprint

Hill Sprints

Hill Sprints

Dowel Rod Passovers on Bosu

Dowel Rod Passovers on Bosu

Drop Reactive Jumps w/Basketball

Drop Reactive Jumps w/Basketball

Hip Twist to Vertical Jump

Hip Twist to Vertical Jump

Alt Quad Pull to Knee Hug

Alt Quad Pull to Knee Hug

ECCENTRIC BW Squats w/Arms Extended

ECCENTRIC BW Squats w/Arms Extended

BOSU Side Steps W/Rope Shuffle

BOSU Side Steps W/Rope Shuffle

Wide Lat Pull Down on Cable Machine

Wide Lat Pull Down on Cable Machine

T-Jacks

T-Jacks

DB Contralateral Rack Lunge

DB Contralateral Rack Lunge

Captain Morgan Squat w/Arms Extended

Captain Morgan Squat w/Arms Extended

Hip Flexor Reach Stretch

Hip Flexor Reach Stretch

Deadbug

Deadbug

Cuban Press

Cuban Press

Day 2 MAIN LIFT

Day 2 MAIN LIFT

Day 4 MAIN LIFT

Day 4 MAIN LIFT

Step Back "Hesi" to Crossover Jumper

Step Back "Hesi" to Crossover Jumper

Step Back to Pull-Up Jumper

Step Back to Pull-Up Jumper

Jab Step to Pull-Up Jumper

Jab Step to Pull-Up Jumper

Shot Fake into Pull-Up Jumper

Shot Fake into Pull-Up Jumper

Day 4 SPEED/PLYO WORK

Day 4 SPEED/PLYO WORK

Day 1 MAIN LIFT

Day 1 MAIN LIFT

Day 4 MOVEMENT PREP

Day 4 MOVEMENT PREP

Day 3 MAIN LIFT

Day 3 MAIN LIFT

Day 2 SPEED/PLYO WORK

Day 2 SPEED/PLYO WORK

Day 3 SPEED/PLYO WORK

Day 3 SPEED/PLYO WORK

Day 3 MOVEMENT PREP

Day 3 MOVEMENT PREP

Day 3 WARMUP

Day 3 WARMUP

Day 2 MOVEMENT PREP

Day 2 MOVEMENT PREP

Day 4 WARMUP

Day 4 WARMUP

Day 1 SPEED/PLYO WORK

Day 1 SPEED/PLYO WORK

Day 1 MOVEMENT PREP

Day 1 MOVEMENT PREP

Day 2 WARMUP

Day 2 WARMUP

Quarantine PHASE 2: "How to Read"

Quarantine PHASE 2: "How to Read"

Day 1 WARMUP

Day 1 WARMUP

Speed Line Drills

Speed Line Drills

Lower Leg Mobility Exercises

Lower Leg Mobility Exercises

Rope/Reactive Plyometric

Rope/Reactive Plyometric

SL Step-Up/SL Box Squat

SL Step-Up/SL Box Squat

SL Glute Bridge

SL Glute Bridge

Hollow Hold

Hollow Hold

Snap Down to Squat Jump

Snap Down to Squat Jump

Banded Monster Walks

Banded Monster Walks

Plank Crossover Step

Plank Crossover Step

Isometric Goblet Squat

Isometric Goblet Squat

Plank Body Saw

Plank Body Saw

Hip Twist with Ball

Hip Twist with Ball

Isometric SL RDL Fly

Isometric SL RDL Fly

Side Plank with Leg Abduction

Side Plank with Leg Abduction

SL RDL to Power Skip

SL RDL to Power Skip

Drop Jump to Vertical Jump

Drop Jump to Vertical Jump

Lateral Bound to Vertical Jump

Lateral Bound to Vertical Jump

SL Knee Drive Variations

SL Knee Drive Variations

Reactive Drill and Hill Sprints

Reactive Drill and Hill Sprints

Instructional Video

Instructional Video

Main Workout: Day 4 (Pt. 1)

Main Workout: Day 4 (Pt. 1)

Main Workout: Day 3

Main Workout: Day 3

Main Workout: Day 2

Main Workout: Day 2

Main Workout: Day 1

Main Workout: Day 1

Main Workout: Day 4 (Pt. 2)

Main Workout: Day 4 (Pt. 2)

Speed Work: Day 4 (Pt. 2)

Speed Work: Day 4 (Pt. 2)

Side Shuffle to Sprint

Side Shuffle to Sprint

High Knee to Sprint

High Knee to Sprint

Push-up Start Sprints

Push-up Start Sprints

A-Skips to Sprint

A-Skips to Sprint

Pre-Lift: Day 1

Pre-Lift: Day 1

Pre-Lift: Day 4

Pre-Lift: Day 4

Pre-Lift: Day 2

Pre-Lift: Day 2

Pre-Lift: Day 3

Pre-Lift: Day 3