Канал: Motive Sports Performance

Kneeling Cable Crunch

Kneeling Cable Crunch

Lateral Lunge KB Cross Connect

Lateral Lunge KB Cross Connect

Goblet Cossack Squat Slide

Goblet Cossack Squat Slide

Wall Sit w/ Banded Low Reach

Wall Sit w/ Banded Low Reach

1/2 Kneeling SA KB Wall Slide

1/2 Kneeling SA KB Wall Slide

Seated Zercher Hip Rolls

Seated Zercher Hip Rolls

Deep Squat w/ Band Single Arm Reach

Deep Squat w/ Band Single Arm Reach

Couch Stretch to Stand

Couch Stretch to Stand

Band Hip Rolls

Band Hip Rolls

1/2 Kneeling SA Wall Slide

1/2 Kneeling SA Wall Slide

Pelvic Rotation on Yoga Block

Pelvic Rotation on Yoga Block

DNS 6 Month Position Breathing with Band on Wrist (ISA Expansion)

DNS 6 Month Position Breathing with Band on Wrist (ISA Expansion)

Some dudes throwing fuel.

Some dudes throwing fuel.

Ankle Prep For Sprinting or Speed Work.

Ankle Prep For Sprinting or Speed Work.

Nursty. Logan Webb vs STL

Nursty. Logan Webb vs STL

Figure 8 drill (read caption)

Figure 8 drill (read caption)

Barrels - inside look at a hitting session w/ Julian Kodoma

Barrels - inside look at a hitting session w/ Julian Kodoma

West Tunnell - FA

West Tunnell - FA

Post live mound love

Post live mound love

4/21 live at bats

4/21 live at bats

KB Rack Cross Connect March

KB Rack Cross Connect March

Med Ball Rollover Slam to Shuffle Shot Put

Med Ball Rollover Slam to Shuffle Shot Put

1/2 Kneeling T-Spine Rotation w/ Hands Behind Head

1/2 Kneeling T-Spine Rotation w/ Hands Behind Head

KB SL RDL w/ Foam Roll on Wall

KB SL RDL w/ Foam Roll on Wall

Segmental Rolling to Side w/ KB Screwdriver

Segmental Rolling to Side w/ KB Screwdriver

Sprint to Decel

Sprint to Decel

WTS 1/2 Kneeling Windmill

WTS 1/2 Kneeling Windmill

Deep Squat Alternating Bicep Curl

Deep Squat Alternating Bicep Curl

1/2 Kneeling Med Ball Heiden to Shot Put

1/2 Kneeling Med Ball Heiden to Shot Put

Band Zercher Heel Clicks

Band Zercher Heel Clicks

DNS 6 to 11 Month Alternating Transitions

DNS 6 to 11 Month Alternating Transitions

Segmental Sit Up

Segmental Sit Up

Tall Kneeling Med Ball Chest Pass

Tall Kneeling Med Ball Chest Pass

Split Stance High Low Cable Chop

Split Stance High Low Cable Chop

Water Bag RFESS Rotation

Water Bag RFESS Rotation

Tall Kneeling Pallof Press to OH Reach

Tall Kneeling Pallof Press to OH Reach

High Plank Knee to Elbow

High Plank Knee to Elbow

FFE Split Squat w/ Med Ball Hug

FFE Split Squat w/ Med Ball Hug

1/2 Kneeling Rotation to Press w/ Mini Band

1/2 Kneeling Rotation to Press w/ Mini Band

1/2 Kneeling SA KB Bicep Curl

1/2 Kneeling SA KB Bicep Curl

Med Ball Push Up

Med Ball Push Up

DB Bench

DB Bench

Split Stance WTS Anti-Rot

Split Stance WTS Anti-Rot

Slant Board Squat w/ KB Press

Slant Board Squat w/ KB Press

Supine GHD Rotational Twist

Supine GHD Rotational Twist

Med Ball Rocker to Rollover Slam

Med Ball Rocker to Rollover Slam

Modified Side Plank w/ Tricep Extension

Modified Side Plank w/ Tricep Extension

Side Plank Clamshell Rotation w/ Band Row

Side Plank Clamshell Rotation w/ Band Row

1/2 Kneeling Low to High Band Chop

1/2 Kneeling Low to High Band Chop

DB RFESS RDL

DB RFESS RDL

Rotational Box Jump

Rotational Box Jump

Lateral Lunge w/ Band Adductor Pull In

Lateral Lunge w/ Band Adductor Pull In

Supine T-Spine Rotation w/ Band Hold

Supine T-Spine Rotation w/ Band Hold

SL Glute Bridge w/ Band Pull Down

SL Glute Bridge w/ Band Pull Down

DB RFESS to SL RDL

DB RFESS to SL RDL

Side Plank w/ Low Leg Knee Flexion

Side Plank w/ Low Leg Knee Flexion

Side Plank w/ Cross Connect

Side Plank w/ Cross Connect

Quad Wrist Flexor Stretch

Quad Wrist Flexor Stretch

Tall Kneeling KB Hip Sit Back

Tall Kneeling KB Hip Sit Back

SL RDL to SA Row

SL RDL to SA Row

Band Hamstring Lumbar Flexion off Rack

Band Hamstring Lumbar Flexion off Rack

3 Step Drop to Rollover Slam

3 Step Drop to Rollover Slam

Split Stance Seesaw Row

Split Stance Seesaw Row

Single Leg GHD Sit Up

Single Leg GHD Sit Up

FFE Split Stance SA Cable Row

FFE Split Stance SA Cable Row

DB Goblet RFESS w/ Rotation

DB Goblet RFESS w/ Rotation

DB Bench w/ Band Row

DB Bench w/ Band Row

KB Reverse Crunch

KB Reverse Crunch

Split Stance KB Suitcase Deadlift

Split Stance KB Suitcase Deadlift

Adductor Ball Squeeze Pallof Press

Adductor Ball Squeeze Pallof Press

1/2 Kneeling Face Pull to Press w/ Eccentric

1/2 Kneeling Face Pull to Press w/ Eccentric

Lateral Step Up to Lateral Lunge w/ Plate Press

Lateral Step Up to Lateral Lunge w/ Plate Press

Eccentric Copenhagens

Eccentric Copenhagens

Eccentric Copenhagen 90/90

Eccentric Copenhagen 90/90

Copenhagen Plank Rotations

Copenhagen Plank Rotations

Copenhagen Plank Marches

Copenhagen Plank Marches

Copenhagen Plank on Hand

Copenhagen Plank on Hand

Copenhagen Plank Dips

Copenhagen Plank Dips

Copenhagen KB Screwdriver

Copenhagen KB Screwdriver

Keiser Bar Press

Keiser Bar Press

Pronated Lat Stretch on Rack

Pronated Lat Stretch on Rack

Straight Leg Copenhagen Plank w/ Low Leg Flex

Straight Leg Copenhagen Plank w/ Low Leg Flex

Tall Kneeling Keiser Punch/Pull

Tall Kneeling Keiser Punch/Pull

Keiser Punch/Pull

Keiser Punch/Pull

Water Bag Walking Lunges

Water Bag Walking Lunges

Side Clamshell Plank w/ Hip Dip

Side Clamshell Plank w/ Hip Dip

Side Lying KB Straight Arm T-spine Rotation

Side Lying KB Straight Arm T-spine Rotation

FFE Split Stance Calf Raise

FFE Split Stance Calf Raise

Suitcase Marches

Suitcase Marches

Segmental Rolling to Side w/ KB

Segmental Rolling to Side w/ KB

Split Stance Lateral Lat Stretch

Split Stance Lateral Lat Stretch

1/2 Kneeling Lateral Flexion w/ OH Band

1/2 Kneeling Lateral Flexion w/ OH Band

WTS Chop Handles Split Stance Rotations

WTS Chop Handles Split Stance Rotations

1/2 Kneeling Water Bag Chop

1/2 Kneeling Water Bag Chop

SL Band Glute Bridge

SL Band Glute Bridge

Seated QL Stretch

Seated QL Stretch

Kickstand SL RDL w/ Band off Wall

Kickstand SL RDL w/ Band off Wall

Split Stance SA Cable Row

Split Stance SA Cable Row

RFE Bent Over Anti-Rotation

RFE Bent Over Anti-Rotation

Band Reverse SL Crunch

Band Reverse SL Crunch

Banded Reverse Crunch

Banded Reverse Crunch

Kickstand SL RDL off Wall w/ KB

Kickstand SL RDL off Wall w/ KB

Banded Lateral Lunge to SL w/ KB

Banded Lateral Lunge to SL w/ KB

Seated SA Lat Pulldown (band)

Seated SA Lat Pulldown (band)

Side Plank Clamshell Rotation

Side Plank Clamshell Rotation

Split Stance Cable Rotations w/ Physio Ball

Split Stance Cable Rotations w/ Physio Ball

DB Box Blast

DB Box Blast

WTS Lateral Hip Rotations

WTS Lateral Hip Rotations

Straight Leg Deadbug

Straight Leg Deadbug

Double Kneeling T-Spine Extension w/ Pipe and Band

Double Kneeling T-Spine Extension w/ Pipe and Band

Straight Leg Deadbug

Straight Leg Deadbug

Banded Straight Leg Deadbug

Banded Straight Leg Deadbug

Split Stance Landmine Row

Split Stance Landmine Row

KB Rack Crossover Step Up

KB Rack Crossover Step Up

Snap Down to SL Rotational Bound

Snap Down to SL Rotational Bound

KB Board Row w/ Pause

KB Board Row w/ Pause

Season is coming.

Season is coming.

Push Performance Offseason 2022 - 2023

Push Performance Offseason 2022 - 2023

VELO OFF For Suns Tickets

VELO OFF For Suns Tickets

1/2 Kneeling Keiser Bar Rotations

1/2 Kneeling Keiser Bar Rotations

Bird Dog w/ Band Pull Through

Bird Dog w/ Band Pull Through

KB SA Rack Cross Connect Step Up

KB SA Rack Cross Connect Step Up

Side Plank w/ Feet Elevated

Side Plank w/ Feet Elevated

Foot on Wall Pigeon Breathing Band on Wrist

Foot on Wall Pigeon Breathing Band on Wrist

Overhead Slams

Overhead Slams

KB Lateral Lunge w/ Windmill

KB Lateral Lunge w/ Windmill

Hangs with Breathing on Box

Hangs with Breathing on Box

Bear Crawl Position Horizontal Adduction Press

Bear Crawl Position Horizontal Adduction Press

High Plank KB Push/Pull

High Plank KB Push/Pull

Lateral Box Step Up

Lateral Box Step Up

Split Stance Cable Anti Rotation

Split Stance Cable Anti Rotation

Split Stance Bar Rotations

Split Stance Bar Rotations

Banded Push Up

Banded Push Up

Split Stance Pallof Press w/ Rotation

Split Stance Pallof Press w/ Rotation

Tall Kneeling Vertical Pallof Press

Tall Kneeling Vertical Pallof Press

Hip Sit Back w/ Leg Abduction to Roll

Hip Sit Back w/ Leg Abduction to Roll

Hip Sit Back w/ Leg Abduction (w/ slider)

Hip Sit Back w/ Leg Abduction (w/ slider)

Band Couch Stretch w/ IR

Band Couch Stretch w/ IR

Front Rack Box Squat (Barbell)

Front Rack Box Squat (Barbell)

GHD Flexion Breathing

GHD Flexion Breathing

Supine Reset Breathing w/ Arm OH

Supine Reset Breathing w/ Arm OH

Supine Reset Breathing

Supine Reset Breathing

1/2 Kneeling Lateral Trunk Flexion on Wall

1/2 Kneeling Lateral Trunk Flexion on Wall

Body Saw Push Up w/ Med Ball Squeeze

Body Saw Push Up w/ Med Ball Squeeze

Hamstring Curl on Slide Board

Hamstring Curl on Slide Board

Band Pelvic Tilt to Hip Ext

Band Pelvic Tilt to Hip Ext

Ankle Rocker Circuit (3 position)

Ankle Rocker Circuit (3 position)

Split Jump KB Switch

Split Jump KB Switch

Keiser High to Low Chop

Keiser High to Low Chop

Lunge Switch Med Ball Shot Put (Facing Wall)

Lunge Switch Med Ball Shot Put (Facing Wall)

Split Squat Med Ball Hug on Slant Board

Split Squat Med Ball Hug on Slant Board

Med Ball Step Back Shot Put

Med Ball Step Back Shot Put

KBox SL RDL

KBox SL RDL

KBox RDL

KBox RDL

Reverse Lunge w/ Med Ball Rotation

Reverse Lunge w/ Med Ball Rotation

Adductor Slides w/ Band Adduction

Adductor Slides w/ Band Adduction

Supine Wall Stride

Supine Wall Stride

Dead Bug to Reverse Crunch

Dead Bug to Reverse Crunch

SL Band RDL to ER

SL Band RDL to ER

1/2 Kneeling Band Row to T Spine Opener

1/2 Kneeling Band Row to T Spine Opener

Hand Supported SL KB Swing

Hand Supported SL KB Swing

WTS Split Stance High/ Low Chop w/ Handles

WTS Split Stance High/ Low Chop w/ Handles

WTS KB Hang Lateral Lunge

WTS KB Hang Lateral Lunge

1/2 Kneeling WTS Handle Ipsilateral Chop

1/2 Kneeling WTS Handle Ipsilateral Chop

Hand Elevated Plyo Push Up

Hand Elevated Plyo Push Up

Glute Bridge DB Bench

Glute Bridge DB Bench

Glute Bridge DB Pullover on Bench

Glute Bridge DB Pullover on Bench

Double Kneeling Med Ball Rollover Slam

Double Kneeling Med Ball Rollover Slam

Sled Push

Sled Push

Med Ball Lateral Shuffle to Scoop Toss

Med Ball Lateral Shuffle to Scoop Toss

WTS Zercher Reverse Lunge

WTS Zercher Reverse Lunge

WTS Zercher Squat Breathing

WTS Zercher Squat Breathing

WTS Lateral Sled Drag

WTS Lateral Sled Drag

Med Ball PAP Slam

Med Ball PAP Slam

SA TRX Row

SA TRX Row

1/2 Kneeling Slider Hip Flexor Eccentrics

1/2 Kneeling Slider Hip Flexor Eccentrics

Kickstand DB RDL

Kickstand DB RDL

KBox Split Squat

KBox Split Squat

Thomas Stretch w/ KB

Thomas Stretch w/ KB

Serratus KB Step to Catch

Serratus KB Step to Catch

KB Pull Apart Reverse Slide Lunge

KB Pull Apart Reverse Slide Lunge

WTS Stride Rotations

WTS Stride Rotations

Hang Breathing w/ Foot on Box

Hang Breathing w/ Foot on Box

WTS SL RDL w/ Kickstand

WTS SL RDL w/ Kickstand

SA Band Wall Slide w/ Rotation

SA Band Wall Slide w/ Rotation

Side Physio Breathing

Side Physio Breathing

Step Down w/ Band RNT

Step Down w/ Band RNT

SS Ipsilateral Cable Chest Press w/ Step Through

SS Ipsilateral Cable Chest Press w/ Step Through

Lateral Lunge to Decel, Bounce Back

Lateral Lunge to Decel, Bounce Back

Split Stance Bent Over DB Row

Split Stance Bent Over DB Row

Landmine Lunge Switch Press

Landmine Lunge Switch Press

Med Ball Figure 8 Shot Put

Med Ball Figure 8 Shot Put

Bear Crawl/Reverse Bear Crawl

Bear Crawl/Reverse Bear Crawl

Crossover Lunge (Grapevines)

Crossover Lunge (Grapevines)

Lateral Lunge Hip Shift off Slant Board

Lateral Lunge Hip Shift off Slant Board

Quadruped Posterior Hip Stretch

Quadruped Posterior Hip Stretch

Retro Walk KB Kickstand RDL

Retro Walk KB Kickstand RDL

Supine Knee/ Hip Flexion to Cross Elbow Touch

Supine Knee/ Hip Flexion to Cross Elbow Touch

Cross Connect Iso w/ Arm Extension

Cross Connect Iso w/ Arm Extension

Crab Position w/ Alternating Leg Kicks

Crab Position w/ Alternating Leg Kicks