Канал: Kason Grainger

Left Bicep Is Slightly Torn

Left Bicep Is Slightly Torn

Upper Chest Biased Pec Fly Variation!

Upper Chest Biased Pec Fly Variation!

Failing In Lower Rep Ranges ..

Failing In Lower Rep Ranges ..

Nobody Would Know ..

Nobody Would Know ..

Achieving Unc Status (I Turned 23 Today)

Achieving Unc Status (I Turned 23 Today)

Heaviest Chest Press I've Ever Used!

Heaviest Chest Press I've Ever Used!

Why I'm Leaning Towards Staying Natural:

Why I'm Leaning Towards Staying Natural:

Slightly Tore My Left Bicep :(

Slightly Tore My Left Bicep :(

Last Time Hitting This Neck Machine :(

Last Time Hitting This Neck Machine :(

BODYBUILDER PLAYS XDEFIANT !!

BODYBUILDER PLAYS XDEFIANT !!

Bro came 💀 (on this day)

Bro came 💀 (on this day)

How To ACTUALLY Get Better Sleep

How To ACTUALLY Get Better Sleep

FIRST STREAM AFTER MOVING | JOIN

FIRST STREAM AFTER MOVING | JOIN

Wtf did I just read 💀

Wtf did I just read 💀

Officially Moving Out!!

Officially Moving Out!!

Last Time Seeing Nugget :(

Last Time Seeing Nugget :(

Last Chest Pump At Tiger Iron!

Last Chest Pump At Tiger Iron!

Keeping Intensity High

Keeping Intensity High

Liquid Glycerol Review

Liquid Glycerol Review

“The Neck Guy”

“The Neck Guy”

Improving Bodybuilding Proportions

Improving Bodybuilding Proportions

“Most Narrow Not Narrow Clavicle Bodybuilder”

“Most Narrow Not Narrow Clavicle Bodybuilder”

Start Taking Electrolytes

Start Taking Electrolytes

Physique Update: 6’0, 177.8 lbs

Physique Update: 6’0, 177.8 lbs

Vascularity Imbalances 😔

Vascularity Imbalances 😔

Longest Last Rep I’ve Ever Done!

Longest Last Rep I’ve Ever Done!

Narrow Clavicle Meme 😀

Narrow Clavicle Meme 😀

8 Set High Intensity Arm Workout

8 Set High Intensity Arm Workout

My Reaction To ⚙️ Accusations:

My Reaction To ⚙️ Accusations:

What 1 RIR Actually Looks Like

What 1 RIR Actually Looks Like

“Carnivore Diet Is Just A Calorie Deficit”

“Carnivore Diet Is Just A Calorie Deficit”

My Favorite Tricep Exercise

My Favorite Tricep Exercise

3 Plates On Incline Machine Press

3 Plates On Incline Machine Press

“Nah man you got one more”

“Nah man you got one more”

Meeting Christian Guzman

Meeting Christian Guzman

ALPHALAND POWER GOES OUT DURING CRAZY STORM

ALPHALAND POWER GOES OUT DURING CRAZY STORM

“4 Sets Of 8-12 Builds The Most Muscle” 🚨FALSE🚨

“4 Sets Of 8-12 Builds The Most Muscle” 🚨FALSE🚨

Best Back Width Exercises:

Best Back Width Exercises:

How much can I squat, bench, and deadlift?

How much can I squat, bench, and deadlift?

Going Down The Dark Path

Going Down The Dark Path

How You Should Be Looking When Training To Failure:

How You Should Be Looking When Training To Failure:

Back Physique Update

Back Physique Update

Start Doing This For Triceps:

Start Doing This For Triceps:

INTENSE PUSH WORKOUT AT ROMAN EMPIRE 💪 | DAY #106/365 OF STREAMING EVERY WORKOUT

INTENSE PUSH WORKOUT AT ROMAN EMPIRE 💪 | DAY #106/365 OF STREAMING EVERY WORKOUT

My Workout Split Is …

My Workout Split Is …

Quit Mouth Breathing While Sleeping

Quit Mouth Breathing While Sleeping

“Train your neck, it’s so long & skinny”

“Train your neck, it’s so long & skinny”

GIVING FREE GYM ADVICE 💪 | DAY #105/365 OF STREAMING EVERY WORKOUT

GIVING FREE GYM ADVICE 💪 | DAY #105/365 OF STREAMING EVERY WORKOUT

Progress On Flat Smith Press

Progress On Flat Smith Press

VERY INTENSE PULL DAY 💪 | DAY #104/365 OF STREAMING EVERY WORKOUT

VERY INTENSE PULL DAY 💪 | DAY #104/365 OF STREAMING EVERY WORKOUT

My Exercises & Sets For Arms

My Exercises & Sets For Arms

INTENSE PUSH DAY STREAM 💪 DAY #103/365 OF STREAMING EVERY WORKOUT

INTENSE PUSH DAY STREAM 💪 DAY #103/365 OF STREAMING EVERY WORKOUT

L-Carnitine: Lat Tutorial

L-Carnitine: Lat Tutorial

Don’t Skip Legs 😬

Don’t Skip Legs 😬

Moving To Houston, TX!

Moving To Houston, TX!

Narrow Clavicles Instant Hack

Narrow Clavicles Instant Hack

Vascularity Imbalance? Or Lighting?

Vascularity Imbalance? Or Lighting?

High Intensity Set Example

High Intensity Set Example

Did I Beat Narrow Clavicles?

Did I Beat Narrow Clavicles?

Digestion Walk Pill

Digestion Walk Pill

Same Place, 1.5 Years Later..

Same Place, 1.5 Years Later..

INTENSE Back Workout

INTENSE Back Workout

Peak Bulk Thoughts

Peak Bulk Thoughts

Skinny Neck ➡️ Big Neck

Skinny Neck ➡️ Big Neck

Nearly Maxing Out The Pec Deck

Nearly Maxing Out The Pec Deck

Why My Chest Won’t Stop Growing…

Why My Chest Won’t Stop Growing…

Unpopular Opinion, But …

Unpopular Opinion, But …

I ❤️ Neck Training

I ❤️ Neck Training

My Bench, Squat, & Deadlift PR’s

My Bench, Squat, & Deadlift PR’s

Why I’m Bulking 🤝

Why I’m Bulking 🤝

Narrow Clavicles In The Chat 😔

Narrow Clavicles In The Chat 😔

King Of Partials

King Of Partials

Vascularity Imbalance = Genetics?

Vascularity Imbalance = Genetics?

Which Curl Variation Is Best?

Which Curl Variation Is Best?

5 Working Sets For Chest

5 Working Sets For Chest

POV: You’re 2 Weeks Into Losing Weight 😢

POV: You’re 2 Weeks Into Losing Weight 😢

Start Eating Beef & Potatoes To Lose Weight!

Start Eating Beef & Potatoes To Lose Weight!

Very Awkward Interaction With My Neighbor 😭

Very Awkward Interaction With My Neighbor 😭

2 Inch Neck Transformation

2 Inch Neck Transformation

4 Plate Incline Machine Press

4 Plate Incline Machine Press

How To Fail Without A Spotter

How To Fail Without A Spotter

WE GETTING STRONGER LFG

WE GETTING STRONGER LFG

Adding 15 Lbs Of Lean Mass

Adding 15 Lbs Of Lean Mass

Fixing Muscle Imbalances

Fixing Muscle Imbalances

Full Back Workout

Full Back Workout

Bro took a picture of me 💀

Bro took a picture of me 💀

Narrow Clavicle Allegations

Narrow Clavicle Allegations

AGGRESSIVE MINICUT: DAY 3

AGGRESSIVE MINICUT: DAY 3

Inj. L-Carnitine = Staying Lean While Bulking

Inj. L-Carnitine = Staying Lean While Bulking

How To Target Your Lats

How To Target Your Lats

I’m weak 😔

I’m weak 😔

How To Do An Aggressive Minicut

How To Do An Aggressive Minicut

Do NOT Dirty Bulk 🤝

Do NOT Dirty Bulk 🤝

Peak Bulk Physique Update

Peak Bulk Physique Update

New PR On Incline Pec Deck

New PR On Incline Pec Deck

Growing The Brachialis 💪

Growing The Brachialis 💪

L-Carnitine Works Best When ..

L-Carnitine Works Best When ..

“Having Abs Are An Ick” 🤔

“Having Abs Are An Ick” 🤔

L-Carnitine: Is it Overrated?

L-Carnitine: Is it Overrated?

Is L-Carnitine Natural?

Is L-Carnitine Natural?

Longest 8th rep of my life 💀

Longest 8th rep of my life 💀

Smith Machines Aren’t Safe?

Smith Machines Aren’t Safe?

If you want better sleep …

If you want better sleep …

1000 CALS OF 🍩 = WEIGHT LOSS?

1000 CALS OF 🍩 = WEIGHT LOSS?

Why MMA fighters train their neck:

Why MMA fighters train their neck:

Pendulum Squat Is Hard

Pendulum Squat Is Hard

Arm-Biased Workout Splits I Recommend 🤝

Arm-Biased Workout Splits I Recommend 🤝

“Why won’t my lats grow?”

“Why won’t my lats grow?”

Rest in peace Baxter & Thievin. 🙏

Rest in peace Baxter & Thievin. 🙏

This is why you bulk. 🤝

This is why you bulk. 🤝

Fixing My Lat Imbalance

Fixing My Lat Imbalance

GYM STREAM HIGHLIGHTS #3

GYM STREAM HIGHLIGHTS #3

Phil Health Has Narrow Clavicles?

Phil Health Has Narrow Clavicles?

2 Plates on Incline Smith

2 Plates on Incline Smith

Is 1 RIR or Failure Better?

Is 1 RIR or Failure Better?

Neck Pump Difficulties: 😥

Neck Pump Difficulties: 😥

Full Chest Workout

Full Chest Workout

Stop Mouth Breathing

Stop Mouth Breathing

Would you have counted the 6th rep? 🤔

Would you have counted the 6th rep? 🤔

START EATING POTATOES DAILY 🤝

START EATING POTATOES DAILY 🤝

Crazy Neck Transformation

Crazy Neck Transformation

1 RIR vs. Failure

1 RIR vs. Failure

MY FULL TRICEP WORKOUT:

MY FULL TRICEP WORKOUT:

Why Sam Sulek Doesn’t Deadlift

Why Sam Sulek Doesn’t Deadlift

“My biceps got bigger once I started doing …”

“My biceps got bigger once I started doing …”

*Cries in narrow clavicles* 😥

Cries in narrow clavicles 😥

TRUST THE PROCESS 🤝

TRUST THE PROCESS 🤝

L-Carnitine Tutorial

L-Carnitine Tutorial

DO THIS FOR TRICEP GROWTH!

DO THIS FOR TRICEP GROWTH!

“Narrow Clavicle Guy” 😥

“Narrow Clavicle Guy” 😥

When I first noticed bicep growth 💪

When I first noticed bicep growth 💪

Kason Grainger Live Stream

Kason Grainger Live Stream

If you want to grow your triceps ..

If you want to grow your triceps ..

DAY #54 OF IRL STREAMING EVERY WORKOUT !! JOIN & AMA

DAY #54 OF IRL STREAMING EVERY WORKOUT !! JOIN & AMA

HOW TO LOSE FAT & MAINTAIN MUSCLE

HOW TO LOSE FAT & MAINTAIN MUSCLE

Chest Progression Recently

Chest Progression Recently

DAY #53 OF IRL STREAMING EVERY WORKOUT !! JOIN & AMA

DAY #53 OF IRL STREAMING EVERY WORKOUT !! JOIN & AMA

DAY #53 OF IRL STREAMING EVERY WORKOUT !! JOIN & AMA

DAY #53 OF IRL STREAMING EVERY WORKOUT !! JOIN & AMA

This is the reason you’re not seeing gains 🤷‍♂️

This is the reason you’re not seeing gains 🤷‍♂️

DAY #52 OF IRL STREAMING EVERY WORKOUT !! JOIN & AMA

DAY #52 OF IRL STREAMING EVERY WORKOUT !! JOIN & AMA

Chest: GF Voiceover

Chest: GF Voiceover

GROWING TRICEPS WITH MECHANICAL DROP-SET

GROWING TRICEPS WITH MECHANICAL DROP-SET

DAY #51 OF IRL STREAMING EVERY WORKOUT !! JOIN & AMA

DAY #51 OF IRL STREAMING EVERY WORKOUT !! JOIN & AMA

I WILL EVENTUALLY HAVE 17.5 INCH ARMS

I WILL EVENTUALLY HAVE 17.5 INCH ARMS

Improving Back Thickness

Improving Back Thickness

DAY #50 OF IRL STREAMING EVERY WORKOUT !! JOIN & AMA

DAY #50 OF IRL STREAMING EVERY WORKOUT !! JOIN & AMA

MOST AESTHETIC NECK

MOST AESTHETIC NECK

DAY #49 OF IRL STREAMING EVERY WORKOUT !! JOIN & AMA

DAY #49 OF IRL STREAMING EVERY WORKOUT !! JOIN & AMA

What I do for Biceps

What I do for Biceps

“Long biceps are a crazy nerf”

“Long biceps are a crazy nerf”

Bigger arms than Sam Sulek?

Bigger arms than Sam Sulek?

DAY #48 OF IRL STREAMING EVERY WORKOUT !! JOIN & AMA

DAY #48 OF IRL STREAMING EVERY WORKOUT !! JOIN & AMA

MEASURING THE ARMS

MEASURING THE ARMS

Aggressive Dieting Tips

Aggressive Dieting Tips

DAY #47 OF IRL STREAMING EVERY WORKOUT! JOIN & AMA

DAY #47 OF IRL STREAMING EVERY WORKOUT! JOIN & AMA

Why you shouldn’t dirty bulk:

Why you shouldn’t dirty bulk:

DAY #46 OF IRL STREAMING EVERY WORKOUT! JOIN & AMA

DAY #46 OF IRL STREAMING EVERY WORKOUT! JOIN & AMA

What weight should I stop the bulk at?

What weight should I stop the bulk at?

Pec Deck: Upper Chest Variation

Pec Deck: Upper Chest Variation

DAY #45 OF IRL STREAMING EVERY WORKOUT !! JOIN & AMA

DAY #45 OF IRL STREAMING EVERY WORKOUT !! JOIN & AMA

How I Train Biceps For Growth

How I Train Biceps For Growth

DAY #46 OF STREAMING EVERY WORKOUT !! JOIN & AMA

DAY #46 OF STREAMING EVERY WORKOUT !! JOIN & AMA

MY FULL BACK WORKOUT

MY FULL BACK WORKOUT

DAY #44 OF STREAMING EVERY WORKOUT !! JOIN & AMA

DAY #44 OF STREAMING EVERY WORKOUT !! JOIN & AMA

HOW RARE IS IT TO BENCH 225?

HOW RARE IS IT TO BENCH 225?

Are Narrow Clavicles Horrible?

Are Narrow Clavicles Horrible?

2 YEAR BULK | #55 | HOW TO LEAN BULK

2 YEAR BULK | #55 | HOW TO LEAN BULK

TRAINING TO FAILURE ISN’T EGO LIFTING

TRAINING TO FAILURE ISN’T EGO LIFTING

W Gym Bro Spotter

W Gym Bro Spotter

2 YEAR BULK | #54 | HITTING PR’S

2 YEAR BULK | #54 | HITTING PR’S

L-Carnitine Is Working

L-Carnitine Is Working

GET A MINI TREADMILL RIGHT NOW

GET A MINI TREADMILL RIGHT NOW

2 YEAR BULK | #53 | BACK & TRICEPS

2 YEAR BULK | #53 | BACK & TRICEPS

Tricep Growth While Bulking

Tricep Growth While Bulking

How I fixed my low testosterone levels

How I fixed my low testosterone levels

AWKWARD GYM BRO CAN’T TALK TO WOMEN

AWKWARD GYM BRO CAN’T TALK TO WOMEN

Machines vs. Free Weights?

Machines vs. Free Weights?

BEATING THE NARROW CLAVICLE ALLEGATIONS

BEATING THE NARROW CLAVICLE ALLEGATIONS

Talking to women is hard 😢

Talking to women is hard 😢

2 YEAR BULK | Episode #52 | Chest, Biceps, & Shoulders

2 YEAR BULK | Episode #52 | Chest, Biceps, & Shoulders

The bulk is working.

The bulk is working.

2 YEAR BULK | #51 | INTENSE LEG DAY

2 YEAR BULK | #51 | INTENSE LEG DAY

Failure = Growth

Failure = Growth

STOP BEING A MOUTH BREATHER

STOP BEING A MOUTH BREATHER

Bodybuilder Turns Into Fighter?

Bodybuilder Turns Into Fighter?

2 YEAR BULK | #50 | THIS TIP GREW MY BACK

2 YEAR BULK | #50 | THIS TIP GREW MY BACK

BULKING CHEAT CODE

BULKING CHEAT CODE

TRUST. THE. BULK.

TRUST. THE. BULK.

HOW I’M TRAINING TO GROW MY CHEST

HOW I’M TRAINING TO GROW MY CHEST

2 YEAR BULK | #49 | HOW TO PROGRESSIVELY OVERLOAD

2 YEAR BULK | #49 | HOW TO PROGRESSIVELY OVERLOAD

Body-Fat Distribution While Bulking

Body-Fat Distribution While Bulking

Dextrose + Rice = Gains

Dextrose + Rice = Gains

2 YEAR BULK | #48 | FINALLY SHOWING THE LEGS

2 YEAR BULK | #48 | FINALLY SHOWING THE LEGS

TOTAL EXERCISES & SETS FOR LEG DAY:

TOTAL EXERCISES & SETS FOR LEG DAY:

How are my back genetics?

How are my back genetics?

LATS FOR L-CARNITINE

LATS FOR L-CARNITINE

Lat-Focused Rows to Failure

Lat-Focused Rows to Failure

2 YEAR BULK | #47 | WHEN AM I HOPPING ON ⚙️?

2 YEAR BULK | #47 | WHEN AM I HOPPING ON ⚙️?

HOW MUCH MONEY DID IT COST TO COMPETE?

HOW MUCH MONEY DID IT COST TO COMPETE?

Keep elbows tucked while targeting lats

Keep elbows tucked while targeting lats