Канал: Elastaboy 😎

Feeling stiff and hunched over like a shrimp? 🦐

Feeling stiff and hunched over like a shrimp? 🦐

Lateral bending isn’t just for the gym—it’s for life!!! 👇🏾

Lateral bending isn’t just for the gym—it’s for life!!! 👇🏾

You might have Dead Adductor Syndrome!

You might have Dead Adductor Syndrome!

We are starting in a few days 🤫

We are starting in a few days 🤫

HEY YOU! SIT UP STRAIGHT!

HEY YOU! SIT UP STRAIGHT!

6 minute mobility you can do before your next session!!

6 minute mobility you can do before your next session!!

Knee pain holding you back? 👇🏾

Knee pain holding you back? 👇🏾

60 SECOND HIP MOBILITY!

60 SECOND HIP MOBILITY!

Tight shoulders got you barely reaching over head?

Tight shoulders got you barely reaching over head?

FEELING LAZY BUT STILL WANT GOOD HIP MOBILITY? 👇🏾

FEELING LAZY BUT STILL WANT GOOD HIP MOBILITY? 👇🏾

Weak scapula causing bad posture! 👇🏾

Weak scapula causing bad posture! 👇🏾

6 minutes full body mobility! Get after it you definitely have 6 minutes today… LETSGOOOO 💪🏽

6 minutes full body mobility! Get after it you definitely have 6 minutes today… LETSGOOOO 💪🏽

DM me ‘October’ on instagram to become buttery with me this October!

DM me ‘October’ on instagram to become buttery with me this October!

3 exercises you should be doing for your upper body!

3 exercises you should be doing for your upper body!

You need a strong spine in all movement patterns! 👇🏾

You need a strong spine in all movement patterns! 👇🏾

This is why I love mobility training.. why do you?#mobility #love

This is why I love mobility training.. why do you?#mobility #love

I’ll be doing this until the day I die!! 6 reasons why 👇🏾

I’ll be doing this until the day I die!! 6 reasons why 👇🏾

Mobility Release | Full Body Follow Along with Elastaboy

Mobility Release | Full Body Follow Along with Elastaboy

Unlock tall, proud posture! 👇🏾

Unlock tall, proud posture! 👇🏾

Unfreeze your frozen shoulder!! 🥶 👇🏾

Unfreeze your frozen shoulder!! 🥶 👇🏾

Mobility for Inner & outer hips 👊🏼 try this! 👇🏾

Mobility for Inner & outer hips 👊🏼 try this! 👇🏾

Stronger knees, hips, ankles all in one?! 👇🏾

Stronger knees, hips, ankles all in one?! 👇🏾

7 l issues from tight hips 👇🏾

7 l issues from tight hips 👇🏾

🚨 Desk workers, this one’s for you! 🚨

🚨 Desk workers, this one’s for you! 🚨

Want a stronger core and better back health?

Want a stronger core and better back health?

CURE your ankle stiffness! 👇🏾

CURE your ankle stiffness! 👇🏾

@hubermanlab says train your neck! 🫡 (protocol 👇🏾)

@hubermanlab says train your neck! 🫡 (protocol 👇🏾)

Why the Cable Lat Pullover is better than Dumbbells:l? 👇🏾

Why the Cable Lat Pullover is better than Dumbbells:l? 👇🏾

“I Don’t know how to start mobility training?”

“I Don’t know how to start mobility training?”

3 reasons You should be doing the EXORCISM CURL 👇🏾

3 reasons You should be doing the EXORCISM CURL 👇🏾

Sick and tired of feeling pain and discomfort in your joints and muscles?

Sick and tired of feeling pain and discomfort in your joints and muscles?

14 Minute | Tight Inner Thigh | Mobility Follow Along

14 Minute | Tight Inner Thigh | Mobility Follow Along

Easy hacks to reduce lower back pain! 👇🏾

Easy hacks to reduce lower back pain! 👇🏾

These feel gosh darn amazing… so many benifits too!

These feel gosh darn amazing… so many benifits too!

Would your spine snap if you tried this?

Would your spine snap if you tried this?

Swap standing DB bicep curls for incline DB curls 💪🏽 👇🏾

Swap standing DB bicep curls for incline DB curls 💪🏽 👇🏾

4 EASY LOWER BACK PAIN HACKS!

4 EASY LOWER BACK PAIN HACKS!

“You must spend hours stretching every day…” 👇🏾

“You must spend hours stretching every day…” 👇🏾

You may have Dormant Abs Syndrome (DAS) 👇🏾

You may have Dormant Abs Syndrome (DAS) 👇🏾

Do this consistently for two weeks and thanks me later…

Do this consistently for two weeks and thanks me later…

We took a look at Jeff Nippards study and found that range of motion is the most important factor...

We took a look at Jeff Nippards study and found that range of motion is the most important factor...

Try this game changer outer hip & glute release 👊🏼#glutes #hips #mobility #fitness

Try this game changer outer hip & glute release 👊🏼#glutes #hips #mobility #fitness

Inner thighs feel like they going to snap? Let me help you👇🏾

Inner thighs feel like they going to snap? Let me help you👇🏾

Puppy pose for the win 🥇 benefits 👇🏾

Puppy pose for the win 🥇 benefits 👇🏾

You probably have Dead Butt Syndrome 👇🏾

You probably have Dead Butt Syndrome 👇🏾

60 seconds of frog pose daily can change your life…

60 seconds of frog pose daily can change your life…

Pull-ups look wonky? Fix it with these! 👇🏾

Pull-ups look wonky? Fix it with these! 👇🏾

10 reasons your hips are Tight!

10 reasons your hips are Tight!

5 common issues from weak feet (more detail)👇🏾

5 common issues from weak feet (more detail)👇🏾

Tight and weak hip flexors can cause back pain and poor posture by affecting your body’s mechanics..

Tight and weak hip flexors can cause back pain and poor posture by affecting your body’s mechanics..

4 reasons weighted stretching will elevate your existence 🤯

4 reasons weighted stretching will elevate your existence 🤯

5 min body reboot! Try this flow if you wake up groggy and tired.. it’ll fix you right up!

5 min body reboot! Try this flow if you wake up groggy and tired.. it’ll fix you right up!

Do your hips pop and click when you move them? 👇🏾

Do your hips pop and click when you move them? 👇🏾

Don’t skip hip mobility day… 3 life changing benefits aware you! #hips #hip #hipmobility #mobility

Don’t skip hip mobility day… 3 life changing benefits aware you! #hips #hip #hipmobility #mobility

Smart swaps! 👇🏾

Smart swaps! 👇🏾

I’ll send you exclusive access to my full body mobility challenge for 50% off 🤫

I’ll send you exclusive access to my full body mobility challenge for 50% off 🤫

Link in BIO and you’ll get my full body mobility challenge for 50% off 🤫 STARTS ON 1ST SEP ⏳

Link in BIO and you’ll get my full body mobility challenge for 50% off 🤫 STARTS ON 1ST SEP ⏳

repair your bad knees from the ground up! 👇🏾

repair your bad knees from the ground up! 👇🏾

A few weeks in doing this exercise, there’s a world of opportunity for the body…

A few weeks in doing this exercise, there’s a world of opportunity for the body…

Struggle to do Deep Squat with Heels Flat and Chest Upright? Problem solved👇🏾

Struggle to do Deep Squat with Heels Flat and Chest Upright? Problem solved👇🏾

Your shoulders are not the problem, your thoracic and lats are the issue! ⬇️

Your shoulders are not the problem, your thoracic and lats are the issue! ⬇️

My Top 3 bang for buck leg exercises 👇🏾

My Top 3 bang for buck leg exercises 👇🏾

Nordic Curls ➡️ Machine Hamstring Curls 👇🏾

Nordic Curls ➡️ Machine Hamstring Curls 👇🏾

Ive noticed 4 pretty insane benefits after doing this exercise on a regular basis.

Ive noticed 4 pretty insane benefits after doing this exercise on a regular basis.

3 reasons you need to be doing this exercise! 👇🏾

3 reasons you need to be doing this exercise! 👇🏾

Full Body Mobility Warm Up | Do this before you next push session!

Full Body Mobility Warm Up | Do this before you next push session!

Increasing the weighted stretch on the bicep also increases 👇🏾 (READ ME)

Increasing the weighted stretch on the bicep also increases 👇🏾 (READ ME)

Increasing the weighted stretch on the bicep also increases 👇🏾 (READ ME)

Increasing the weighted stretch on the bicep also increases 👇🏾 (READ ME)

Flexibility is something that everyone can gain...

Flexibility is something that everyone can gain...

Link in bio to sign up for my full body mobility challenge starting Sep 1!

Link in bio to sign up for my full body mobility challenge starting Sep 1!

BACK PAIN & POSTURE ⬇️

BACK PAIN & POSTURE ⬇️

“How are you so jacked and flexible?!” 👇🏾

“How are you so jacked and flexible?!” 👇🏾

This is how we maximise muscle gain and mobility without spending hours in the gym! 👇🏾

This is how we maximise muscle gain and mobility without spending hours in the gym! 👇🏾

The Reverse Nordic exercise is a game-changer for building strength and flexibility in the quads...

The Reverse Nordic exercise is a game-changer for building strength and flexibility in the quads...

If I couldn’t touch my today today, I’d do this routine every for the next 30 days to get there…

If I couldn’t touch my today today, I’d do this routine every for the next 30 days to get there…

3 Reasons YOU NEED Tib Raises 👇🏾

3 Reasons YOU NEED Tib Raises 👇🏾

Stop doing the same old rotator cuff exercises. Do this instead...

Stop doing the same old rotator cuff exercises. Do this instead...

Do your side bends if you have tight lats, shoulders, and lower back! 👇🏾

Do your side bends if you have tight lats, shoulders, and lower back! 👇🏾

5 Second PAUSE dragon 🐉 squat 🔫

5 Second PAUSE dragon 🐉 squat 🔫

Test your lower body mobility with these 3 movements 👇🏾

Test your lower body mobility with these 3 movements 👇🏾

Too much screen time is wreaking havoc on your posture… 👇🏾

Too much screen time is wreaking havoc on your posture… 👇🏾

KNEE PAIN? Beginner routine 👇🏾

KNEE PAIN? Beginner routine 👇🏾

6 easy daily hacks to Reverse Body Stiffness 👇🏾

6 easy daily hacks to Reverse Body Stiffness 👇🏾

August 18, 2024

August 18, 2024

Flexibility is something that everyone can gain…

Flexibility is something that everyone can gain…

These 3 stretches will reverse your upper body stiffness 👇🏾

These 3 stretches will reverse your upper body stiffness 👇🏾

These 3 stretches will reverse your upper body stiffness 👇🏾

These 3 stretches will reverse your upper body stiffness 👇🏾

Quick inner & outer hip mobility sequence you should try if you sit a lot!

Quick inner & outer hip mobility sequence you should try if you sit a lot!

60 second sequence! Repeat as many time as you need…

60 second sequence! Repeat as many time as you need…

Clocked in 5 hours of sitting today? Do these 3 stretches 👇🏾

Clocked in 5 hours of sitting today? Do these 3 stretches 👇🏾

If only had 5 minutes… 👇🏾

If only had 5 minutes… 👇🏾

You probably sat down for too long today..

You probably sat down for too long today..

Thank you for 700k you absolute legends! Here’s sub 5 min full body mobility for all you downdawgs 🙌

Thank you for 700k you absolute legends! Here’s sub 5 min full body mobility for all you downdawgs 🙌

3 reasons you should regularly stretch your spine 👇🏾

3 reasons you should regularly stretch your spine 👇🏾

Less than 5 minutes - full body mobility 👇🏾

Less than 5 minutes - full body mobility 👇🏾

Try this 60 second hip mobility sequence if you are a busy person!

Try this 60 second hip mobility sequence if you are a busy person!

Have you ever seen such a high definition Loop De Loop 📸

Have you ever seen such a high definition Loop De Loop 📸

Snapping the legs at sunrise 🐉

Snapping the legs at sunrise 🐉

I wish I knew these 5 things before I started training…

I wish I knew these 5 things before I started training…

Are your knees aging well? Find out with these 5 simple tests at home👇🏾

Are your knees aging well? Find out with these 5 simple tests at home👇🏾

Strong hips = flexible hamstrings?!? 👇🏾

Strong hips = flexible hamstrings?!? 👇🏾

3 reasons you probably need this Thoracic spine exercise 👇🏾

3 reasons you probably need this Thoracic spine exercise 👇🏾

Is a banana back good or bad? 👇🏾🍌

Is a banana back good or bad? 👇🏾🍌

Do yourself a favour and MOVE YOUR BODY! 👇🏾

Do yourself a favour and MOVE YOUR BODY! 👇🏾

I used to think lower back pain was solely a back issue, but tight hips can be a major cause. 👇🏾

I used to think lower back pain was solely a back issue, but tight hips can be a major cause. 👇🏾

Should you let your knees go over your toes when exercising? 👇🏾

Should you let your knees go over your toes when exercising? 👇🏾

4 Signs You’re Going to Age like fine wine..🍷👇🏾

4 Signs You’re Going to Age like fine wine..🍷👇🏾

Short and weak hamstrings can lead to back pain and poor posture due to poor mechanics. here' why:

Short and weak hamstrings can lead to back pain and poor posture due to poor mechanics. here' why:

5 minute pre workout squat rack mobility 👇🏾

5 minute pre workout squat rack mobility 👇🏾

Do this before your next workout 👉🏽 5 minute pre workout mobility routine!

Do this before your next workout 👉🏽 5 minute pre workout mobility routine!

I used to think hip internal rotation was risky for the knees! 👇🏾

I used to think hip internal rotation was risky for the knees! 👇🏾

Why you should swap the leg extension for reverse Nordics! 👇🏾

Why you should swap the leg extension for reverse Nordics! 👇🏾

6 reasons you NEED to train your soleus! (Strongest muscle in the human body)👇🏾

6 reasons you NEED to train your soleus! (Strongest muscle in the human body)👇🏾

Pain and stiffness in the lower back? Let me help you! 👇🏾

Pain and stiffness in the lower back? Let me help you! 👇🏾

Want to become more mobility but have no idea how? I got you 👇🏾

Want to become more mobility but have no idea how? I got you 👇🏾

desk workers 👉🏽 Incorporating low Cossack squat shifts into a daily routine...

desk workers 👉🏽 Incorporating low Cossack squat shifts into a daily routine...

6 reasons your shoulders will benefit from the face pull! 👇🏾

6 reasons your shoulders will benefit from the face pull! 👇🏾

👉🏽 Use code ‘runner’ at checkout to sign up August Runner Program, get 20% off for the final day! 🎁

👉🏽 Use code ‘runner’ at checkout to sign up August Runner Program, get 20% off for the final day! 🎁

Use code ‘runner’ for 20% off my August 30 day running mobility challenge! 🎁 Link in bio!

Use code ‘runner’ for 20% off my August 30 day running mobility challenge! 🎁 Link in bio!

🚨Last day to sign up to my August mobility challenge! You don’t wanna miss this one.. 💪🏽👉🏽

🚨Last day to sign up to my August mobility challenge! You don’t wanna miss this one.. 💪🏽👉🏽

7 life changing benefits of the Weighted cable pancake good mornings ⬇️

7 life changing benefits of the Weighted cable pancake good mornings ⬇️

Incorporating single leg bodyweight bent knee calf raises into your fitness routine can...

Incorporating single leg bodyweight bent knee calf raises into your fitness routine can...

Beginning your running career? Or a seasoned runner already? 👇🏾

Beginning your running career? Or a seasoned runner already? 👇🏾

Benefits of Weighted QL Stretch on Spinal Health, Lower Back Pain, Spinal Flexibility, Core Strength

Benefits of Weighted QL Stretch on Spinal Health, Lower Back Pain, Spinal Flexibility, Core Strength

If you have tight hips & fragile joints and only focus on stretching, you might miss the root cause.

If you have tight hips & fragile joints and only focus on stretching, you might miss the root cause.

4 week couch stretch progression for runners with sore knees and tight hips!

4 week couch stretch progression for runners with sore knees and tight hips!

Improve inner hip mobility from level 1-5: details ⬇️

Improve inner hip mobility from level 1-5: details ⬇️

Unlock Reverse Nordic with these regressions 💪🏽

Unlock Reverse Nordic with these regressions 💪🏽

Comment ‘RUNNER’ and I’ll send you my runners strength and mobility challenge! (Starting August 1st)

Comment ‘RUNNER’ and I’ll send you my runners strength and mobility challenge! (Starting August 1st)

Weak back and tight chest is causing your poor posture. Here 2 exercises to fix it! 👇🏾

Weak back and tight chest is causing your poor posture. Here 2 exercises to fix it! 👇🏾

Sting scapula and shoulders is critical for optimal function in daily activities! 👇🏾

Sting scapula and shoulders is critical for optimal function in daily activities! 👇🏾

The Tensor Fasciae Latae (TFL) or outer hip becomes tight due to poor posture, prolonged sitting.

The Tensor Fasciae Latae (TFL) or outer hip becomes tight due to poor posture, prolonged sitting.

Try these 5 exercises to protect joints from running, boost hip mobility and increase foot health!

Try these 5 exercises to protect joints from running, boost hip mobility and increase foot health!

🚨AUGUST CHALLENGE PRESALE LIVE!

🚨AUGUST CHALLENGE PRESALE LIVE!

Training the bicep at long muscle lengths, such as through incline dumbbell curls

Training the bicep at long muscle lengths, such as through incline dumbbell curls

Groin tight? Weak hips? Weak quads? One move targets all! 👇🏾

Groin tight? Weak hips? Weak quads? One move targets all! 👇🏾

Can you barely reach over head? Problem solved 👇🏾

Can you barely reach over head? Problem solved 👇🏾

Mobility keeping the knees intact hehe 😜

Mobility keeping the knees intact hehe 😜

Try this post HIIT mobility session 💪🏽

Try this post HIIT mobility session 💪🏽

30 second Shoulder blade knot release! 🪢👇🏾

30 second Shoulder blade knot release! 🪢👇🏾

5 minute stair run cool down! Give this a go 👇🏽

5 minute stair run cool down! Give this a go 👇🏽

Do this in the shower every day and watch what happens to your spinal health.

Do this in the shower every day and watch what happens to your spinal health.

I’m not sure why 95% of you are NOT doing this exercise! 👇🏾 5 insane benifits

I’m not sure why 95% of you are NOT doing this exercise! 👇🏾 5 insane benifits

7 morning exercises in 7 minutes! Start your day right 👇🏾

7 morning exercises in 7 minutes! Start your day right 👇🏾

Elbow pain? This can be caused by weak wrists… 👇🏾

Elbow pain? This can be caused by weak wrists… 👇🏾

Stretch-mediated hypertrophy explained! 👇🏾

Stretch-mediated hypertrophy explained! 👇🏾

Stop doing the same old rotator cuff exercises 👇🏾

Stop doing the same old rotator cuff exercises 👇🏾

Stiff neck after a long flight? Fix it in 3 simple steps (30 seconds)

Stiff neck after a long flight? Fix it in 3 simple steps (30 seconds)

Desk workers! Yes you.. Try this for your poor posture 👇🏾

Desk workers! Yes you.. Try this for your poor posture 👇🏾

Micro dosing mobility refers to incorporating small, frequent bursts of movement.

Micro dosing mobility refers to incorporating small, frequent bursts of movement.

You need this if you have Knee pain! 6 benefits of The Peterson step-up 👇🏾

You need this if you have Knee pain! 6 benefits of The Peterson step-up 👇🏾

7 Reasons The Reverse Nordic Is Just Incredible… 👇🏾

7 Reasons The Reverse Nordic Is Just Incredible… 👇🏾

Try this dynamic morning stretch after you wake up!🌞👇🏾

Try this dynamic morning stretch after you wake up!🌞👇🏾

5 movement that make me feel super human every day! 👇🏾

5 movement that make me feel super human every day! 👇🏾

The most Insane stretch for the chest, shoulders, & biceps you’ll ever do… 👇🏾

The most Insane stretch for the chest, shoulders, & biceps you’ll ever do… 👇🏾

5 reasons the deep squat should feel natural

5 reasons the deep squat should feel natural

I found the dragons in Greece 🇬🇷 🐉

I found the dragons in Greece 🇬🇷 🐉

3 Minute Mobility! 👇🏾

3 Minute Mobility! 👇🏾

7 insane benefits of the pike press! 💪🏽👇🏾

7 insane benefits of the pike press! 💪🏽👇🏾

Reverse Nordic progression! What level are you? 👇🏾

Reverse Nordic progression! What level are you? 👇🏾

How does this make your knees feel? 😆💪🏽 (benifits👇🏾)

How does this make your knees feel? 😆💪🏽 (benifits👇🏾)

Achieving correct posture requires both flexibility and strength.

Achieving correct posture requires both flexibility and strength.

Achieving a perfect straight line in handstands can be very challenging!

Achieving a perfect straight line in handstands can be very challenging!

Tight inner hips? I got you 👇🏾

Tight inner hips? I got you 👇🏾

Injury prone shoulder? Do this 👇🏾

Injury prone shoulder? Do this 👇🏾

7 common issues from tight hips 👇🏾

7 common issues from tight hips 👇🏾

“My hips are tight and I don’t know why” | 7 min Desk sitter routine! 👇🏾

“My hips are tight and I don’t know why” | 7 min Desk sitter routine! 👇🏾

3 min is better then nothing! (Cool down routine and why it’s important)👇🏾

3 min is better then nothing! (Cool down routine and why it’s important)👇🏾

Nail these 4 exercises to unlock the pancake! 👇🏾

Nail these 4 exercises to unlock the pancake! 👇🏾

If you sit a lot you must do this! 👇🏾

If you sit a lot you must do this! 👇🏾

Got a neck hump? Try this neck mobility routine! 👇🏾

Got a neck hump? Try this neck mobility routine! 👇🏾

Try this 15min ankle & foot 🦶 mobility routine👇🏾

Try this 15min ankle & foot 🦶 mobility routine👇🏾

3 Reasons Tib Raises Will Turn You Into An Elite Athlete 👇🏾

3 Reasons Tib Raises Will Turn You Into An Elite Athlete 👇🏾

Painful shoulder blade knot bothering you? ⬇️

Painful shoulder blade knot bothering you? ⬇️

Think I should push for one more? 😉

Think I should push for one more? 😉

Feel like a superhero with these 7 mobility moves! 👇🏾

Feel like a superhero with these 7 mobility moves! 👇🏾

4 reasons you should be doing the Exorcism Curl 👇🏾

4 reasons you should be doing the Exorcism Curl 👇🏾

Sitting down causing poor posture? Try this!(instant relief)

Sitting down causing poor posture? Try this!(instant relief)

Try this barbell mobility challenge!

Try this barbell mobility challenge!

Tight glutes hips and hamstrings? I have the solution for you 👇🏾

Tight glutes hips and hamstrings? I have the solution for you 👇🏾

Try these 4 drills for beginner knee pain!

Try these 4 drills for beginner knee pain!

When Dragons get you fired up 🔥😜

When Dragons get you fired up 🔥😜

End Neck & Back Pain and reverse your Hunch Back 👇🏾

End Neck & Back Pain and reverse your Hunch Back 👇🏾

MUST TRY hip mobility drills 👇🏾

MUST TRY hip mobility drills 👇🏾

Your bad posture has a new best friend!

Your bad posture has a new best friend!

Why you should sit on the floor! 👇🏾

Why you should sit on the floor! 👇🏾

MY PERFECT MOBILITY SPLIT: (20 Mins Daily)👇🏾

MY PERFECT MOBILITY SPLIT: (20 Mins Daily)👇🏾

Touch your toes in 30 days 👇🏽

Touch your toes in 30 days 👇🏽

There’s calisthenics parks on every street in NYC

There’s calisthenics parks on every street in NYC

🚨 Link in bio to sign up for my mobility challenge starting on the 1st! 👉🏽 50% OFF EOFY Sale!

🚨 Link in bio to sign up for my mobility challenge starting on the 1st! 👉🏽 50% OFF EOFY Sale!

8 reasons you need the tricep rope overhead extension: 👇🏾

8 reasons you need the tricep rope overhead extension: 👇🏾

How to have a turtle shell back back & unbreakable shoulders… 👇🏾

How to have a turtle shell back back & unbreakable shoulders… 👇🏾

Why you NEED the Reverse Nordic in your split 👇🏾

Why you NEED the Reverse Nordic in your split 👇🏾

DM ‘JULY’ to join my July mobility challenge! 👇🏾

DM ‘JULY’ to join my July mobility challenge! 👇🏾

This CURED my ELBOW PAIN! 💪🏽🛠️👇🏾

This CURED my ELBOW PAIN! 💪🏽🛠️👇🏾

Secret recipe to being strong, flexible and aesthetic all at once! 👇🏾

Secret recipe to being strong, flexible and aesthetic all at once! 👇🏾

How do you warm up for a run? Routine 👇🏾

How do you warm up for a run? Routine 👇🏾

3 real life benefits of the Low Split Lunge that will literally elevate your daily living.. 🏃🏽‍♂️💪🏽

3 real life benefits of the Low Split Lunge that will literally elevate your daily living.. 🏃🏽‍♂️💪🏽

If only had 6 minutes - Mobility Routine 👇🏾

If only had 6 minutes - Mobility Routine 👇🏾

My new mobility challenge starts 1st July! Is it for you? 👇🏾

My new mobility challenge starts 1st July! Is it for you? 👇🏾