Канал: Stavros Begetis

Deficit Deadlift 1.5" 470 lb - 213.6 kg

Deficit Deadlift 1.5" 470 lb - 213.6 kg

Deficit Deadlift 1.5" 460 LB - 209 KG

Deficit Deadlift 1.5" 460 LB - 209 KG

Deficit Deadlift 1.5" 455 lb - 206.8 kg

Deficit Deadlift 1.5" 455 lb - 206.8 kg

Deficit Deadlift 1.5" 440 lb - 200 kg

Deficit Deadlift 1.5" 440 lb - 200 kg

Deficit Deadlift 2" 465 lb - 211.3 kg

Deficit Deadlift 2" 465 lb - 211.3 kg

Front Squat 355 lb - 161.4 kg PR

Front Squat 355 lb - 161.4 kg PR

Deadlift 455 lb - 206.8 kg x 1

Deadlift 455 lb - 206.8 kg x 1

Front Squat 315 lb - 143 kg x 3

Front Squat 315 lb - 143 kg x 3

Front Squat 350 lb - 159 kg x 1 PR

Front Squat 350 lb - 159 kg x 1 PR

Squat 405 lb - 184 kg x 1 PR

Squat 405 lb - 184 kg x 1 PR

Squat 397.5 lb - 180.7 kg x 1 PR

Squat 397.5 lb - 180.7 kg x 1 PR

390 LB - 177.2 KG x 1 Squat

390 LB - 177.2 KG x 1 Squat

365 LB - 166 KG x 3 Squat

365 LB - 166 KG x 3 Squat

355 lb - 161.3 kg x 4 Squat

355 lb - 161.3 kg x 4 Squat

350 lb - 159 kg x 5 Squat

350 lb - 159 kg x 5 Squat

385 lb - 175 kg x 1 Squat

385 lb - 175 kg x 1 Squat

Ο Καστρινός

Ο Καστρινός

SB Clean and Jerk 135 kg - 297 lb

SB Clean and Jerk 135 kg - 297 lb

SB Snatch 115 kg - 253 lb PR

SB Snatch 115 kg - 253 lb PR

SB Snatch 110 kg - 242 lb

SB Snatch 110 kg - 242 lb

SB Snatch 105 kg - 231 lb

SB Snatch 105 kg - 231 lb

SB Front Squat 315 lb - 143 kg x 3

SB Front Squat 315 lb - 143 kg x 3

SB Squat 340 lb - 154.4 kg x 3

SB Squat 340 lb - 154.4 kg x 3

SB Snatch 250 lb - 113.6 kg PR

SB Snatch 250 lb - 113.6 kg PR

SB Press 185 lb - 84 kg x 3 PR

SB Press 185 lb - 84 kg x 3 PR

SB Press 180 lb - 81.8 kg x 4

SB Press 180 lb - 81.8 kg x 4

SB Squat 330 lb -150 kg x 5

SB Squat 330 lb -150 kg x 5

SB Squat 330 lb - 150 kg x 5

SB Squat 330 lb - 150 kg x 5

SB Press 180 lb - 81.8 kg x 3

SB Press 180 lb - 81.8 kg x 3

SB Snatch 110 kg - 242 lb Competition PR

SB Snatch 110 kg - 242 lb Competition PR

SB Snatch 106 kg - 233.2 lb

SB Snatch 106 kg - 233.2 lb

SB Snatch 102 kg - 224.4 lb

SB Snatch 102 kg - 224.4 lb

SB Clean and Jerk 140 kg - 308 lb PR

SB Clean and Jerk 140 kg - 308 lb PR

Noah Ottenstein 150 kg Clean and Jerk

Noah Ottenstein 150 kg Clean and Jerk

Noah Ottenstein 144 kg Clean and Jerk

Noah Ottenstein 144 kg Clean and Jerk

SB Clean and Jerk 136 kg - 299.2 PR

SB Clean and Jerk 136 kg - 299.2 PR

SB Snatch 107 kg - 235.4 Competition PR

SB Snatch 107 kg - 235.4 Competition PR

SB Snatch 103 kg

SB Snatch 103 kg

SB Snatch miss 101kg

SB Snatch miss 101kg

SB Press 195 lb - 88.6 kg x 1 PR

SB Press 195 lb - 88.6 kg x 1 PR

SB Squat 395 lb - 179.54 kg x 1 PR

SB Squat 395 lb - 179.54 kg x 1 PR

SB Power Clean and Power Jerk 260 lb - 118 kg PR

SB Power Clean and Power Jerk 260 lb - 118 kg PR

SB Clean and Jerk 285 lb - 129.54 kg

SB Clean and Jerk 285 lb - 129.54 kg

SB Deadlift 435 lb - 197.7 kg x 5 PR

SB Deadlift 435 lb - 197.7 kg x 5 PR

SB Deadlift 430 lb - 195.4 kg x 5 PR

SB Deadlift 430 lb - 195.4 kg x 5 PR

SB Deadlift 425 lb - 193.2 kg x 5 PR

SB Deadlift 425 lb - 193.2 kg x 5 PR

SB Squat 335 lb - 152.3 kg x 5

SB Squat 335 lb - 152.3 kg x 5

SB Deadlift 420 lb - 191 kg x 5 PR

SB Deadlift 420 lb - 191 kg x 5 PR

SB Press 190 lb - 86.4 kg x 1 PR

SB Press 190 lb - 86.4 kg x 1 PR

SB Deadlift 415 lb - 188.6 kg x 5 PR

SB Deadlift 415 lb - 188.6 kg x 5 PR

SB Squat 390 lb - 177 kg x 1 PR

SB Squat 390 lb - 177 kg x 1 PR

SB missed 475 lb Deadlift

SB missed 475 lb Deadlift

SB Deadlift 460 lbs - 209 kg x 1 PR

SB Deadlift 460 lbs - 209 kg x 1 PR

SB Squat 385x1 PR

SB Squat 385x1 PR

SB Squat 340x4 (failed set of five)

SB Squat 340x4 (failed set of five)

SB Deadlift 405x1x5

SB Deadlift 405x1x5

SB Squat 330 lb - 150 kg x 5 PR

SB Squat 330 lb - 150 kg x 5 PR

SB Deadlift 390x1x5

SB Deadlift 390x1x5

Bryant Illenberg 165kg Clean and Jerk

Bryant Illenberg 165kg Clean and Jerk

Bryant Illenberg 135 kg - 297 lb Snatch

Bryant Illenberg 135 kg - 297 lb Snatch

SB Clean and Jerk 134 kg - 294.8 lb PR

SB Clean and Jerk 134 kg - 294.8 lb PR

SB Clean and Jerk 131kg - 288 lb PR

SB Clean and Jerk 131kg - 288 lb PR

SB Clean and Jerk 126kg

SB Clean and Jerk 126kg

SB Snatch 105kg

SB Snatch 105kg

SB Snatch 102kg

SB Snatch 102kg

SB 101kg Snatch Miss

SB 101kg Snatch Miss

SB Clean and Jerk 130kg - 286 lb PR

SB Clean and Jerk 130kg - 286 lb PR

David Ethier 165kg Clean and Jerk

David Ethier 165kg Clean and Jerk

SB Snatch High Pull + Hang Snatch 225 lb - 102.3 kg

SB Snatch High Pull + Hang Snatch 225 lb - 102.3 kg

SB 320 lb - 145.4 kg x 3

SB 320 lb - 145.4 kg x 3

SB Clean and Jerk PR 275 lb - 125 kg

SB Clean and Jerk PR 275 lb - 125 kg

SB Power Clean 255 lb PR (missed power jerk)

SB Power Clean 255 lb PR (missed power jerk)

SB Clean PR 295 lb - 134 kg PR (missed jerk)

SB Clean PR 295 lb - 134 kg PR (missed jerk)

SB Snatch High Pull + Hang Snatch 205 lbs

SB Snatch High Pull + Hang Snatch 205 lbs

SB Clean and Jerk 121kg

SB Clean and Jerk 121kg

SB Pause Snatches (above the knee) 84 kg -185 lbs

SB Pause Snatches (above the knee) 84 kg -185 lbs

SB Squat 350 lb - 159 kg

SB Squat 350 lb - 159 kg

SB Squat 141 kg x 3

SB Squat 141 kg x 3

SB Deadlift 415 lbs

SB Deadlift 415 lbs

SB Deadlift 405 lbs

SB Deadlift 405 lbs

SB Snatch 225 lbs

SB Snatch 225 lbs

SB 215 lb Snatch

SB 215 lb Snatch

SB Squat 315 x 5

SB Squat 315 x 5

SB SNATCH 105 kg (red light)

SB SNATCH 105 kg (red light)

Jon North 170kg Snatch

Jon North 170kg Snatch

SB 108 kg Snatch fail

SB 108 kg Snatch fail

SB Snatch 100 kg

SB Snatch 100 kg

SB 2016 Crow Hill Weightlifting Open

SB 2016 Crow Hill Weightlifting Open

SB Competition Clean and Jerk 117kg PR

SB Competition Clean and Jerk 117kg PR

SB Competition Snatch 112kg

SB Competition Snatch 112kg

SB Competition Clean and Jerk 108kg

SB Competition Clean and Jerk 108kg

SB Competition Snatch Miss 106kg

SB Competition Snatch Miss 106kg

SB 103kg Competition Snatch

SB 103kg Competition Snatch

SB 98kg Competition Snatch

SB 98kg Competition Snatch

SB 128 kg - 281 lb PR Clean

SB 128 kg - 281 lb PR Clean

Snatch miss 109 kg - 240 lb Snatch

Snatch miss 109 kg - 240 lb Snatch

SB Snatch 100 kg -200 lb

SB Snatch 100 kg -200 lb

Jon North Weightlifting Seminar Highlights

Jon North Weightlifting Seminar Highlights

SB AN seminar 265 lb PR Clean. Missed Jerk

SB AN seminar 265 lb PR Clean. Missed Jerk

SB PR Clean 275 lbs. Missed jerk.

SB PR Clean 275 lbs. Missed jerk.

SB AN Seminar CJ PR 255 lbs

SB AN Seminar CJ PR 255 lbs

SB AN seminar 2nd CJ

SB AN seminar 2nd CJ

SB AN seminar 1st CJ

SB AN seminar 1st CJ

Jon North AN seminar 345 lb snatch

Jon North AN seminar 345 lb snatch

Jon North 370 lb snatch miss

Jon North 370 lb snatch miss

Jon North 355 lb snatch attempt

Jon North 355 lb snatch attempt

Jon North 370 lb Snatch

Jon North 370 lb Snatch

Jon North 365 lb snatch attempt

Jon North 365 lb snatch attempt

Jon North AN seminar 4th snatch

Jon North AN seminar 4th snatch

Jon North AN seminar 315 lb snatch

Jon North AN seminar 315 lb snatch

Jon North AN seminar 5th snatch 275 lbs

Jon North AN seminar 5th snatch 275 lbs

Jon North AN seminar 335 lb snatch

Jon North AN seminar 335 lb snatch

Jon North AN seminar 335 lb snatch

Jon North AN seminar 335 lb snatch

Jon North AN seminar 225 lb snatch

Jon North AN seminar 225 lb snatch

Jon North AN seminar 2nd snatch

Jon North AN seminar 2nd snatch

Jon North AN seminar 1st snatch

Jon North AN seminar 1st snatch

SB AN seminar 6th Snatch 205 lbs

SB AN seminar 6th Snatch 205 lbs

SB AN seminar 7th snatch 215 lb miss

SB AN seminar 7th snatch 215 lb miss

SB AN seminar 4th snatch 195 lbs

SB AN seminar 4th snatch 195 lbs

SB AN seminar 4th snatch

SB AN seminar 4th snatch

SB AN seminar 3rd snatch

SB AN seminar 3rd snatch

SB AN seminar 2nd snatch

SB AN seminar 2nd snatch

SB AN seminar 1st snatch

SB AN seminar 1st snatch

SB 118 kg - 260 lb C&J missed jerk

SB 118 kg - 260 lb C&J missed jerk

SB 105 kg - 230 lb Snatch miss

SB 105 kg - 230 lb Snatch miss

SB Snatch 225lb-102.2kg PR

SB Snatch 225lb-102.2kg PR

SB Snatch 93kg - 205 lbs

SB Snatch 93kg - 205 lbs

SB Snatch 100 kg misses 9/1/15

SB Snatch 100 kg misses 9/1/15

SB Snatch miss 220lbs

SB Snatch miss 220lbs

SB Snatch miss 100kg

SB Snatch miss 100kg

SB PR Snatch 215 lbs - 97.7 kg

SB PR Snatch 215 lbs - 97.7 kg

SB Snatch Miss 220 lbs - 100 kg

SB Snatch Miss 220 lbs - 100 kg

SB Snatch miss 215lbs

SB Snatch miss 215lbs

SB PR Snatches 205 and 210 lbs

SB PR Snatches 205 and 210 lbs

SB PR SNATCH 205 lbs

SB PR SNATCH 205 lbs

SB PR SNATCH 210 lbs

SB PR SNATCH 210 lbs

SB another 205 snatch fail

SB another 205 snatch fail

SB Snatch 200 lbs

SB Snatch 200 lbs

SB 250 lb Clean + Front Squat Combination

SB 250 lb Clean + Front Squat Combination

SB Clean 260 lbs (red lighted)

SB Clean 260 lbs (red lighted)

SB Clean + Front Squat Combination 245 lbs

SB Clean + Front Squat Combination 245 lbs

SB Snatch 195 lb

SB Snatch 195 lb

SB Clean + Front Squat Combination 240lbs

SB Clean + Front Squat Combination 240lbs

SB High Bar Squat Singles 345-355-360-365 PR's

SB High Bar Squat Singles 345-355-360-365 PR's

SB Deadlift 430x1

SB Deadlift 430x1

SB High Bar Squat 365x1

SB High Bar Squat 365x1

SB High Bar Squat 360x1

SB High Bar Squat 360x1

SB High Bar Squat 355x1

SB High Bar Squat 355x1

SB High Bar Squat 345x1

SB High Bar Squat 345x1

SB High Bar Squat 310x3x5 all sets

SB High Bar Squat 310x3x5 all sets

SB High Bar Squat 310x3x5 set 2

SB High Bar Squat 310x3x5 set 2

SB High Bar Squat 310x3x5 set 3

SB High Bar Squat 310x3x5 set 3

SB High Bar Squat 310x3x5 set 1

SB High Bar Squat 310x3x5 set 1

SB Deadlift 395x1x5 deload

SB Deadlift 395x1x5 deload

SB High Bar Squat 300x3x5 set 3

SB High Bar Squat 300x3x5 set 3

SB High Bar Squat 300x3x5 set 2

SB High Bar Squat 300x3x5 set 2

SB High Bar Squat 300x3x5 set 1

SB High Bar Squat 300x3x5 set 1

SB High Bar Squat 295x3x5 set 3

SB High Bar Squat 295x3x5 set 3

SB High Bar Squat 295x3x5 set 2

SB High Bar Squat 295x3x5 set 2

SB Snatch fail 205 lbs

SB Snatch fail 205 lbs

SB Snatch Misses at 93kg/205lbs

SB Snatch Misses at 93kg/205lbs

Snatch Training

Snatch Training

SB Snatch 200 lb PR

SB Snatch 200 lb PR

SB High Bar Squat 295x3x5 set 2

SB High Bar Squat 295x3x5 set 2

SB Deadlift 410x1x2 failed set of five.

SB Deadlift 410x1x2 failed set of five.

SB Power Clean 225x5x3 set 5

SB Power Clean 225x5x3 set 5

SB Power Clean 225x5x3 set 4

SB Power Clean 225x5x3 set 4

SB High Bar Squat 290x3x5 last set

SB High Bar Squat 290x3x5 last set

SB Deadlift 405x1x5

SB Deadlift 405x1x5

SB Deadlift 405x1x5

SB Deadlift 405x1x5

SB HB Squat 285x3x5 set 1

SB HB Squat 285x3x5 set 1

SB Front Squat 340x1

SB Front Squat 340x1

SB HB Squat 350x1 failed attempt

SB HB Squat 350x1 failed attempt

SB Front Squat 350x1 failed attempt

SB Front Squat 350x1 failed attempt

SB Front Squat 315x5x3 set 2

SB Front Squat 315x5x3 set 2

SB Front Squat 315x3 set 1

SB Front Squat 315x3 set 1

SB Front Squat 340x1 failed attempt

SB Front Squat 340x1 failed attempt

SB Front Squat 310x5x3 last set

SB Front Squat 310x5x3 last set

SB Front Squat 310x5x3 last set

SB Front Squat 310x5x3 last set

SB Deadlift 400x1x5

SB Deadlift 400x1x5

SB Power Clean 220x5x3 last set

SB Power Clean 220x5x3 last set

SB Front Squat 305x5x3 last set

SB Front Squat 305x5x3 last set

SB Front Squat 300x5x3 set 5

SB Front Squat 300x5x3 set 5

SB Deadlift 395x1x5

SB Deadlift 395x1x5

SB Front Squat 300x5x3 set 2

SB Front Squat 300x5x3 set 2

NK Squat 265x1 failed attempt

NK Squat 265x1 failed attempt

NK Squat 265x1 failed attempt

NK Squat 265x1 failed attempt

NK Pulling Practice 215x2

NK Pulling Practice 215x2

SB Press 155x3x5 set 2

SB Press 155x3x5 set 2

SB Front Squat 295x5x3 set 5

SB Front Squat 295x5x3 set 5

SB Power Clean 215x5x3 set 3

SB Power Clean 215x5x3 set 3

YKout Squat 115x1x4

YKout Squat 115x1x4

NK Squat 230x3x5 set 3

NK Squat 230x3x5 set 3

YKout Squat 135x2

YKout Squat 135x2

NK Squat 255x1x1

NK Squat 255x1x1

NK Squat 230x3x5 set 2

NK Squat 230x3x5 set 2

NK Squat 230x3x5 set 1

NK Squat 230x3x5 set 1

SB Front Squat 290x5x3 set 5

SB Front Squat 290x5x3 set 5

SB Deadlift 390x1x5

SB Deadlift 390x1x5

SB Bench 225x3x5 set 2

SB Bench 225x3x5 set 2