Канал: David O' Connor

Have a massive sweet tooth?

Have a massive sweet tooth?

Number three is the real key 🔑 🍫

Number three is the real key 🔑 🍫

𝐇𝐈𝐆𝐇 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐁𝐔𝐑𝐆𝐄𝐑 (𝐌𝐈𝐋𝐃 𝐏𝐄𝐑𝐈 𝐏𝐄𝐑𝐈 𝐄𝐃𝐈𝐓𝐈𝐎𝐍) 😍⁣⁣

𝐇𝐈𝐆𝐇 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐁𝐔𝐑𝐆𝐄𝐑 (𝐌𝐈𝐋𝐃 𝐏𝐄𝐑𝐈 𝐏𝐄𝐑𝐈 𝐄𝐃𝐈𝐓𝐈𝐎𝐍) 😍⁣⁣

EP63 | Food Guilt, Setting Expectations & Self Doubt with Didi Ferrari

EP63 | Food Guilt, Setting Expectations & Self Doubt with Didi Ferrari

EP62 | Looking after your Gut Health with Dr. Gabrielle Fundaro

EP62 | Looking after your Gut Health with Dr. Gabrielle Fundaro

EP61 | Rewiring your Mindset with Brian Keane

EP61 | Rewiring your Mindset with Brian Keane

EP60 | Learned Helplessness

EP60 | Learned Helplessness

EP59 | Maximising your Game Day Nutrition with Conor O'Neill

EP59 | Maximising your Game Day Nutrition with Conor O'Neill

EP58 | Coffee with the Coaches Vol.3

EP58 | Coffee with the Coaches Vol.3

EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh

EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh

EP56 | Considerations for Lean Gaining & Fat Loss Phases with Eric Helms

EP56 | Considerations for Lean Gaining & Fat Loss Phases with Eric Helms

EP55 | Performance, Caffeine and Carbs with Laura Kealy

EP55 | Performance, Caffeine and Carbs with Laura Kealy

EP54 | Living Your Values with Katy Tanham

EP54 | Living Your Values with Katy Tanham

EP53 | Coffee with the Coaches

EP53 | Coffee with the Coaches

EP52 | Protein, Starvation Mode & Nutribollocks with Richie Kirwan

EP52 | Protein, Starvation Mode & Nutribollocks with Richie Kirwan

EP51 | Considerations for Vegans with Nick Whiteman

EP51 | Considerations for Vegans with Nick Whiteman

EP50 | 48 Marathons in 48 Days with John Clark

EP50 | 48 Marathons in 48 Days with John Clark

EP49 | How to Keep Progressing with Tom Hamilton

EP49 | How to Keep Progressing with Tom Hamilton

EP48 | Nutrition, Fat Loss & the Menstrual Cycle with Kate McDaid

EP48 | Nutrition, Fat Loss & the Menstrual Cycle with Kate McDaid

EP47 | Lessons from lockdown with Conleth McAlinden

EP47 | Lessons from lockdown with Conleth McAlinden

EP46 | Game day Nutrition for GAA with Mark Germaine

EP46 | Game day Nutrition for GAA with Mark Germaine

EP45 | Returning to GAA with Robert Lane

EP45 | Returning to GAA with Robert Lane

EP44 | Coaches Corner Q & A

EP44 | Coaches Corner Q & A

EP43 | Supercharge your Sleep with Chris Bundell

EP43 | Supercharge your Sleep with Chris Bundell

EP41 | Talking to Yourself with Seamus Fox

EP41 | Talking to Yourself with Seamus Fox

EP40 | Mark's Story

EP40 | Mark's Story

EP39 | Manageable Mindset Shifts with Paul Dermody

EP39 | Manageable Mindset Shifts with Paul Dermody

EP38 | Aggressive Fat Loss, Hormones & Dairy with Martin Mac Donald

EP38 | Aggressive Fat Loss, Hormones & Dairy with Martin Mac Donald

EP37 | Deficits, Night Shift Workers & Gaining Weight

EP37 | Deficits, Night Shift Workers & Gaining Weight

EP36 | 6 Lessons from 6 Years

EP36 | 6 Lessons from 6 Years

Episode 35 | Performance Nutrition with Daniel Davey

Episode 35 | Performance Nutrition with Daniel Davey

EP 34 | Meal Prep & My Fitness Pal

EP 34 | Meal Prep & My Fitness Pal

EP33 | Sports Bras; Finding what's best for you

EP33 | Sports Bras; Finding what's best for you

Is Bread Bad? 🍞

Is Bread Bad? 🍞

Some Caveats when Building Muscle 💪

Some Caveats when Building Muscle 💪

The Wonderful World of Water Fluctuations 💧

The Wonderful World of Water Fluctuations 💧

EP31 | Muscle ' with Jason Maxwell

EP31 | Muscle ' with Jason Maxwell

EP30 | Movement Gains & Longevity with Mark McGroarty

EP30 | Movement Gains & Longevity with Mark McGroarty

EP29 | Developing a positive Mindset; My Journey to Date

EP29 | Developing a positive Mindset; My Journey to Date

Cheat Meals | Stupid or Worth it?

Cheat Meals | Stupid or Worth it?

EP28 | Slimming World; Friend or Foe with Jason Munro

EP28 | Slimming World; Friend or Foe with Jason Munro

EP 27 | Q & A: Maintenance & More Protein

EP 27 | Q & A: Maintenance & More Protein

EP26 | Listeners Q & A: Hypertrophy

EP26 | Listeners Q & A: Hypertrophy

EP25 | Losing 145lbs with Carter Good

EP25 | Losing 145lbs with Carter Good

Alan's Story | "The Nutrition is... Easy!"

Alan's Story | "The Nutrition is... Easy!"

4 Nutritional Myths that need to Die 🍳🐮

4 Nutritional Myths that need to Die 🍳🐮

EP24 | The Calorie-Quality Continuum with David Nolan

EP24 | The Calorie-Quality Continuum with David Nolan

What's the story with White Vs. Brown bread? 🍞

What's the story with White Vs. Brown bread? 🍞

EP23 | The 'Easy Start' approach to Fat Loss with Alan Flanagan

EP23 | The 'Easy Start' approach to Fat Loss with Alan Flanagan

EP 22 | #MondayThoughts: Motivation that Sticks

EP 22 | #MondayThoughts: Motivation that Sticks

EP21 | Are you really making Progress? (Fat Loss)

EP21 | Are you really making Progress? (Fat Loss)

EP20 | How to (easily) Lose Body Fat

EP20 | How to (easily) Lose Body Fat

Stop being DAFT with Butter

Stop being DAFT with Butter

EP19 | No Brainer Cooking Hacks with Clean Cut Meals

EP19 | No Brainer Cooking Hacks with Clean Cut Meals

EP18 | The Importance of the Climb

EP18 | The Importance of the Climb

EP17 | Running your first 5/10K with Dr. Michelle Norris

EP17 | Running your first 5/10K with Dr. Michelle Norris

EP16 | Why you can't Stick to your Diet?

EP16 | Why you can't Stick to your Diet?

EP15 | Save your Ammo for the Boss

EP15 | Save your Ammo for the Boss

EP14 | Breaking through Squat, Bench & Deadlift Plateaus with Arthur Lynch

EP14 | Breaking through Squat, Bench & Deadlift Plateaus with Arthur Lynch

18 Squat Variations for building Strength, Mass & Muscle Tone

18 Squat Variations for building Strength, Mass & Muscle Tone

EP 13 | Setting Yourself Up to Win 2018 with Pat Divilly

EP 13 | Setting Yourself Up to Win 2018 with Pat Divilly

EP12 | Fat Loss Cooking made Easy with Scott Baptie

EP12 | Fat Loss Cooking made Easy with Scott Baptie

How do you Get & Stay Motivated? (2018)

How do you Get & Stay Motivated? (2018)

2018 | Getting back into the Swing of Things?

2018 | Getting back into the Swing of Things?

Ask Doc EP 7 | Should you be Sore/Stiff after Every Workout?

Ask Doc EP 7 | Should you be Sore/Stiff after Every Workout?

EP11 | A dive into Fat Loss Phases & Mini-Cuts with Steve Hall

EP11 | A dive into Fat Loss Phases & Mini-Cuts with Steve Hall

Ask Doc EP6 | Making Meals Automatic

Ask Doc EP6 | Making Meals Automatic

Low Back Flaring Up? Try these 4 Mobility Exercises 💪🏻

Low Back Flaring Up? Try these 4 Mobility Exercises 💪🏻

Ask Doc EP5 | Some Raw Truths when it comes to Training & Nutrition for any Goal

Ask Doc EP5 | Some Raw Truths when it comes to Training & Nutrition for any Goal

EP10 | Supplements for Fat Loss, Health & Performance with David Nolan

EP10 | Supplements for Fat Loss, Health & Performance with David Nolan

Ask Doc EP4 | Should you take Protein straight after your Workout?

Ask Doc EP4 | Should you take Protein straight after your Workout?

Ask Doc EP3 | How many Meals should I eat? (FAT LOSS)

Ask Doc EP3 | How many Meals should I eat? (FAT LOSS)

Ask Doc EP2 | How often to train Muscle Groups?

Ask Doc EP2 | How often to train Muscle Groups?

EP09 | Understanding Training Volume for Maximum Muscle Gains with Mike Israetel

EP09 | Understanding Training Volume for Maximum Muscle Gains with Mike Israetel

Ask Doc EP1 | What's your views on Supplements for Bulking?

Ask Doc EP1 | What's your views on Supplements for Bulking?

The Pro's & Con's with Holiday Workouts

The Pro's & Con's with Holiday Workouts

David O' Connor Live Stream

David O' Connor Live Stream

The Growth Podcast EP08 | Volume, Phasing & Hypertrophy for Body Comp Gains with Steve Hall

The Growth Podcast EP08 | Volume, Phasing & Hypertrophy for Body Comp Gains with Steve Hall

Eating what you Want VS. Being Disciplined

Eating what you Want VS. Being Disciplined

How to make a Lean, High Protein Sandwich | Your Template 🍞

How to make a Lean, High Protein Sandwich | Your Template 🍞

Why the Mini Cut 🤔

Why the Mini Cut 🤔

The Growth Podcast EP06 | Living with Type 1 & Getting Big 101 with Phil Graham

The Growth Podcast EP06 | Living with Type 1 & Getting Big 101 with Phil Graham

EP07 | Motivation & Hacking Fat Loss with Aadam Ali

EP07 | Motivation & Hacking Fat Loss with Aadam Ali

Why I started the Growth Podcast.

Why I started the Growth Podcast.

The Growth Podcast EP05 | Mindset, Muscle & Moderation with Jamie Alderton

The Growth Podcast EP05 | Mindset, Muscle & Moderation with Jamie Alderton

The Growth Podcast EP04 | Nutritional Strategies & Bodycomp in Sports Performance with Llyod Parker

The Growth Podcast EP04 | Nutritional Strategies & Bodycomp in Sports Performance with Llyod Parker

Nutritional Guidelines for Getting Big

Nutritional Guidelines for Getting Big

Training Guidelines for Getting Big

Training Guidelines for Getting Big

How Big can you Get?

How Big can you Get?

The Growth Podcast EP03 | Setting up a Fat Loss Diet with Danny Lennon

The Growth Podcast EP03 | Setting up a Fat Loss Diet with Danny Lennon

So You Wanna Get Big?

So You Wanna Get Big?

The Growth Podcast EP02 | Hacking Your Mindset with Pat Divilly

The Growth Podcast EP02 | Hacking Your Mindset with Pat Divilly

Watch this. Squat Better

Watch this. Squat Better

The Growth Podcast EP01 | All things Strength, Training & Progression with Gar Benn

The Growth Podcast EP01 | All things Strength, Training & Progression with Gar Benn

Simple Travelling Hacks for Staying Lean

Simple Travelling Hacks for Staying Lean

'Phasing' for Fat Loss & Lean Gaining

'Phasing' for Fat Loss & Lean Gaining

Two Squat Positioning & Mobility Drills

Two Squat Positioning & Mobility Drills

Protein Vanilla Bacon Pancakes 😍

Protein Vanilla Bacon Pancakes 😍

D24 | Training Update & Rome

D24 | Training Update & Rome

You DON'T need to Kill yourself in the Gym

You DON'T need to Kill yourself in the Gym

Quick Bench Press Tip for Strength

Quick Bench Press Tip for Strength

The Coaches Corner | Fat Loss Foods, 5k's for Sport & Exercises to Tone Up

The Coaches Corner | Fat Loss Foods, 5k's for Sport & Exercises to Tone Up

How to deal with PEOPLE that continually put you down

How to deal with PEOPLE that continually put you down

Why I'm eating a LOT of Carbs in the Morning Lately

Why I'm eating a LOT of Carbs in the Morning Lately

D23 | Training Update & 90 Day LIVE workshops

D23 | Training Update & 90 Day LIVE workshops

Warming Up for those Precious Fat Loss & Muscle Gains

Warming Up for those Precious Fat Loss & Muscle Gains

Stop Overcomplicating Things & Keep Pushing Forward

Stop Overcomplicating Things & Keep Pushing Forward

D22 | Christmas Workouts, Camoige Teams & BCAA's

D22 | Christmas Workouts, Camoige Teams & BCAA's

Breathing 101 | Strength, Stress & Sexy Movement

Breathing 101 | Strength, Stress & Sexy Movement

F*** Your Chia Seed Smoothie

F*** Your Chia Seed Smoothie

Progressing the Accessory Movements | Tips for Muscle Gain

Progressing the Accessory Movements | Tips for Muscle Gain

FREE | 21 Day @ Home Fat Loss Program

FREE | 21 Day @ Home Fat Loss Program

The Irish Guide to Not Getting Fat Over Christmas

The Irish Guide to Not Getting Fat Over Christmas

D21 | The VLOG is Back

D21 | The VLOG is Back

"Dave, so How do I get a Six Pack?"

"Dave, so How do I get a Six Pack?"

D20 | Quick Chest Building Tips & Snapchat GAA 'Size' Question Answered

D20 | Quick Chest Building Tips & Snapchat GAA 'Size' Question Answered

D19 | Technical Sexyness, Progression & Doc Fitness #2 Update

D19 | Technical Sexyness, Progression & Doc Fitness #2 Update

Level 3 Nutrition | What's the Story with Calories & Macronutrients?

Level 3 Nutrition | What's the Story with Calories & Macronutrients?

Forget 'Gluten Free'

Forget 'Gluten Free'

D18 | Performance Goals, Mud Runs & Irish Criticism

D18 | Performance Goals, Mud Runs & Irish Criticism

MO-TI-VATION

MO-TI-VATION

D17 | Weekly Volume & Working around the Groin

D17 | Weekly Volume & Working around the Groin

Level 1 Nutrition for Fat Loss & Toning Up | Where to get Started with Food?

Level 1 Nutrition for Fat Loss & Toning Up | Where to get Started with Food?

D16 | New Training Phase & Keeping Motivated

D16 | New Training Phase & Keeping Motivated

Principles Over Meal Plans

Principles Over Meal Plans

Lazy Mans' Guide to Bulk Prepping Food

Lazy Mans' Guide to Bulk Prepping Food

Focusing on the Can's

Focusing on the Can's

D15 | Tayto Park & Max Benchin'

D15 | Tayto Park & Max Benchin'

'Full On 4' | 20Min Full Body Conditioning

'Full On 4' | 20Min Full Body Conditioning

18Min Upper Body Conditioning

18Min Upper Body Conditioning

D14 | Promo Videos & Looking Back

D14 | Promo Videos & Looking Back

D13 | New Doc Website Launch

D13 | New Doc Website Launch

Travel Vlog #3 | Boat Dinners, Burj Al Arab & a Secret Trip

Travel Vlog #3 | Boat Dinners, Burj Al Arab & a Secret Trip

TRAVEL VLOG | #2 | Dubai Safari

TRAVEL VLOG | #2 | Dubai Safari

D12 | The Results are in | 6 Weeks Mini Cut

D12 | The Results are in | 6 Weeks Mini Cut

What the Hell ACTUALLY IS a Healthy Diet?

What the Hell ACTUALLY IS a Healthy Diet?

D11 | Doc Fitness #2 in the Making

D11 | Doc Fitness #2 in the Making

At Home Fat Blast | The Why & The How | Then Go Do it

At Home Fat Blast | The Why & The How | Then Go Do it

My thoughts on Setting 90 Day Goals

My thoughts on Setting 90 Day Goals

No, You're NOT 'fine' with your Nutrition

No, You're NOT 'fine' with your Nutrition

Strength BREEDS Strength

Strength BREEDS Strength

7 Reasons Why You'll Never Tone Up

7 Reasons Why You'll Never Tone Up

D10 | Growth, Growth, GROWTH

D10 | Growth, Growth, GROWTH

Doc Fitness Kitchen | EASY White Chocolate, Vanilla & Peanut Butter Protein Cookies

Doc Fitness Kitchen | EASY White Chocolate, Vanilla & Peanut Butter Protein Cookies

D9 | Sometimes you have to RAMP it up

D9 | Sometimes you have to RAMP it up

Yes, You can eat Sugar

Yes, You can eat Sugar

D8 | Just DO THE FUNDAMENTALS

D8 | Just DO THE FUNDAMENTALS

Phases of Muscle Gain & Fat Loss with Danny Lennon

Phases of Muscle Gain & Fat Loss with Danny Lennon

D7 | Active Ness is UNDERRATED

D7 | Active Ness is UNDERRATED

Proper Ab Training | The Leg Raise

Proper Ab Training | The Leg Raise

D6 | Testing Strength, Spices & Injuries

D6 | Testing Strength, Spices & Injuries

D5 | Assessing for progressing

D5 | Assessing for progressing

D3 | Progression

D3 | Progression

Fundamental Layers of Fat Loss

Fundamental Layers of Fat Loss

Alcohol, Fat loss & Toning Up

Alcohol, Fat loss & Toning Up

Why You Should take WHEY Protein

Why You Should take WHEY Protein

Why the Weekend is RUINING your Fat Loss Goals

Why the Weekend is RUINING your Fat Loss Goals

How to find the best Squat for You

How to find the best Squat for You

Is Gluten the Devil for Toning Up?

Is Gluten the Devil for Toning Up?

Eat More Fat, Burn More Fat?

Eat More Fat, Burn More Fat?

How to Pick Out Foods for Toning Up

How to Pick Out Foods for Toning Up

F**K Avocados

F**K Avocados

How Many Meals for Fat Loss?

How Many Meals for Fat Loss?

Why You Need a Coach

Why You Need a Coach

Snacking for Fat or Fat loss?

Snacking for Fat or Fat loss?

3 Steps to add More Kilos to Your Bench

3 Steps to add More Kilos to Your Bench

Getting More from your Squat | Mobility Hacks

Getting More from your Squat | Mobility Hacks

Getting More from Your Squat #2 | Breathing & Tension

Getting More from Your Squat #2 | Breathing & Tension

Training VLOG #3 | Upper Volume

Training VLOG #3 | Upper Volume

Get More from Your Squat | The Set Up

Get More from Your Squat | The Set Up

Acceptance

Acceptance

Fat Loss Barbell Complex

Fat Loss Barbell Complex

Training VLOG #2 | Lower Body Love for Split Squats

Training VLOG #2 | Lower Body Love for Split Squats

Doc Fitness | Transformations Testimonials

Doc Fitness | Transformations Testimonials

Smarter Calorie Fat Loss Hacks

Smarter Calorie Fat Loss Hacks

1ST EVER Training Vlog | Sumos, Squats & Pulling Back

1ST EVER Training Vlog | Sumos, Squats & Pulling Back

Are you Keeping Track? (Fat loss, Muscle Gain & Life)

Are you Keeping Track? (Fat loss, Muscle Gain & Life)

Fat Loss Chicken Burgers

Fat Loss Chicken Burgers

Posture Fix, Upper Tone & Rows | B2B Ep 5

Posture Fix, Upper Tone & Rows | B2B Ep 5

The 'Hinge' & Why you Need it | B2B Ep. 4

The 'Hinge' & Why you Need it | B2B Ep. 4

How to do a REAL Plank | B2B Ep 3

How to do a REAL Plank | B2B Ep 3

The Mighty Push Up | B2B Ep. 2

The Mighty Push Up | B2B Ep. 2

Goblet Squat | B2B Ep 1

Goblet Squat | B2B Ep 1

12 Week Goals | Taking the Finger Out!

12 Week Goals | Taking the Finger Out!

Mind Your Own Business | Mindset Hack

Mind Your Own Business | Mindset Hack

Is Breakfast Really That Important?

Is Breakfast Really That Important?

What is Accountability?

What is Accountability?

Lacrosse Ball: Pec

Lacrosse Ball: Pec

What's the Story with Carbs & Insulin?

What's the Story with Carbs & Insulin?

What's Your Focus?

What's Your Focus?

What Diets Really Do

What Diets Really Do

PWO Fat Loss Smoothie

PWO Fat Loss Smoothie

Doc's Kitchen | Fat Loss Sweet Potato Fries

Doc's Kitchen | Fat Loss Sweet Potato Fries

Doc's Kitchen: Chocolate Protein Pancakes

Doc's Kitchen: Chocolate Protein Pancakes

Banded Distractions: Ankles

Banded Distractions: Ankles

Doc's Kitchen: 'Chinese Chicken' EASY Fat Loss Recipe

Doc's Kitchen: 'Chinese Chicken' EASY Fat Loss Recipe

Daragh & Marc | Fathers Transformation Coaching Programs

Daragh & Marc | Fathers Transformation Coaching Programs

Don't Like Drinking Water? Try This

Don't Like Drinking Water? Try This

Brian, Ronan, Justin & Eoin on The Revolutionary Men's Transformation Coaching Programs

Brian, Ronan, Justin & Eoin on The Revolutionary Men's Transformation Coaching Programs

Foam Rolling: Hip/Quad

Foam Rolling: Hip/Quad