Канал: Pat VasLop

Abs Workout using a Captain’s Chair

Abs Workout using a Captain’s Chair

5min -Intense Total Body Workout

5min -Intense Total Body Workout

10min-Legs & Glutes Workout (Low Impact)

10min-Legs & Glutes Workout (Low Impact)

Abs, Arms & Legs Exercises with light weight

Abs, Arms & Legs Exercises with light weight

Abs & Legs Exercises with Ankle Weights

Abs & Legs Exercises with Ankle Weights

Bench Exercises (Legs & Abs)

Bench Exercises (Legs & Abs)

10min Mini Stepper Total Body Workout

10min Mini Stepper Total Body Workout

Couples Total Body Workout

Couples Total Body Workout

Intense Abs Workout

Intense Abs Workout

20min Mini Stepper Workout

20min Mini Stepper Workout

10 min Glute Bridge Exercise

10 min Glute Bridge Exercise

20min Exercises Using a Strap/TRX

20min Exercises Using a Strap/TRX

10min Exercises Using a Wall

10min Exercises Using a Wall

20min Mini-Stepper Workout

20min Mini-Stepper Workout

10min Total Body Workout

10min Total Body Workout

Ketogenic Cake Recipe (with some latin dance)

Ketogenic Cake Recipe (with some latin dance)

20min Mini Stepper Workout

20min Mini Stepper Workout

Afroperuvian Dance (Festejo)

Afroperuvian Dance (Festejo)

20 min Cardio - Biking with weights

20 min Cardio - Biking with weights

Arms & Legs Workout with bench

Arms & Legs Workout with bench

Full Body Stretch Exercises

Full Body Stretch Exercises

Zumba "Con Calma"

Zumba "Con Calma"

10min Abs Workout

10min Abs Workout

20 min Planks - Burn over 500 calories

20 min Planks - Burn over 500 calories

20min - Tonifica y quema grasa (con pesas)

20min - Tonifica y quema grasa (con pesas)

Basic Post Workout Stretches

Basic Post Workout Stretches

20 min Cardio & Squats/Lunges

20 min Cardio & Squats/Lunges

20 min Cardio - Progressive Burpees

20 min Cardio - Progressive Burpees

20 min Cardio & Planks

20 min Cardio & Planks

20 min Home Cardio Workout

20 min Home Cardio Workout

ZumbaFit with Luis Fonsi, Camilla Cabello and many more

ZumbaFit with Luis Fonsi, Camilla Cabello and many more

20min Total Body Workout (with weights)

20min Total Body Workout (with weights)

20 min Home Workout Squats & Planks, Level 2 (with weights)

20 min Home Workout Squats & Planks, Level 2 (with weights)

20 min Home Workout, Squats & Planks, Level 1

20 min Home Workout, Squats & Planks, Level 1

HIIT 20 min Level 2, Legs & Abs

HIIT 20 min Level 2, Legs & Abs

HIIT 20 min Level 1, Legs y Abs

HIIT 20 min Level 1, Legs y Abs

HIIT 20 min Level 3, Legs & Abs

HIIT 20 min Level 3, Legs & Abs

HIIT 20min StairMaster Workout

HIIT 20min StairMaster Workout

INTENSE 25-MINUTE ZUMBA & AEROBIC WORKOUT

INTENSE 25-MINUTE ZUMBA & AEROBIC WORKOUT