Канал: Brenda Shankey - Topic

Mindfulness for Kids: Red Light to Anger & Tantrums

Mindfulness for Kids: Red Light to Anger & Tantrums

Mindfulness for Kids: Stillness Meditation

Mindfulness for Kids: Stillness Meditation

Mindfulness for Kids: Happiness and Sleep Meditation

Mindfulness for Kids: Happiness and Sleep Meditation

Happiness & Sleep Meditation

Happiness & Sleep Meditation

Changing Your Thoughts

Changing Your Thoughts

Welcome

Welcome

Stillness Meditation

Stillness Meditation

Our Body Reactions

Our Body Reactions

Final Tips on Being Happy

Final Tips on Being Happy

Say Hi to Happiness

Say Hi to Happiness

How to Deal with Your Emotions and Feelings

How to Deal with Your Emotions and Feelings

Say Goodbye to Sadness

Say Goodbye to Sadness

Red Light to Anger

Red Light to Anger

Enjoy Your Journey

Enjoy Your Journey

12. Time for You (Music Only)

12. Time for You (Music Only)

Being Fabulous: Choose How You Feel

Being Fabulous: Choose How You Feel

Being Fabulous Supercharge Your Day

Being Fabulous Supercharge Your Day

Being Fabulous: Taking Control of Your Day

Being Fabulous: Taking Control of Your Day

It's All About You!

It's All About You!

Introduction

Introduction

Coping With Hardships and Stress

Coping With Hardships and Stress

Summary and Conclusion

Summary and Conclusion

Mindfulness to Bust Stress

Mindfulness to Bust Stress

Talk to Yourself Positively Every Moment You Can

Talk to Yourself Positively Every Moment You Can

Morning Meditation a Positive Start to Your Day

Morning Meditation a Positive Start to Your Day

Make Your Life Your Daily Business and Being Grateful

Make Your Life Your Daily Business and Being Grateful

Your Daily 1 Minute Master Class

Your Daily 1 Minute Master Class

How to Manage Difficult, Traumatic Situations

How to Manage Difficult, Traumatic Situations

Evening Meditation Leaving the Busy Day Behind

Evening Meditation Leaving the Busy Day Behind

Live, Love, Learn

Live, Love, Learn

20 Minute Morning Supercharge

20 Minute Morning Supercharge

Having It All

Having It All