Канал: Living Health Group - Osteopath, Remedial & Sports Massage Wheelers Hill | Glen Waverley

3 Exercises for Upper Back and Neck Pain ⭐️

3 Exercises for Upper Back and Neck Pain ⭐️

ITB-related Knee Pain 🦵🏃‍♂️

ITB-related Knee Pain 🦵🏃‍♂️

Headaches: 1 of 2 - Tension Type Headaches 🤦‍♀️🤕

Headaches: 1 of 2 - Tension Type Headaches 🤦‍♀️🤕

Headaches: 2 of 2 - Cervicogenic Headaches 🤦‍♂️🤕

Headaches: 2 of 2 - Cervicogenic Headaches 🤦‍♂️🤕

Tips for keeping healthy this winter ❄️☕️⭐️

Tips for keeping healthy this winter ❄️☕️⭐️

Tips for shoulder engagement!!

Tips for shoulder engagement!!

Dry Needling

Dry Needling

Two Simple, Effective Stretches to Soothe Neck and Back Pain Caused by Excessive Phone Use 🤳

Two Simple, Effective Stretches to Soothe Neck and Back Pain Caused by Excessive Phone Use 🤳

Discover how and what osteopathy can do to transform your health. #osteopathy

Discover how and what osteopathy can do to transform your health. #osteopathy

Learn the correct way to wear your backpack and wave goodbye to those aches! 🎒✨

Learn the correct way to wear your backpack and wave goodbye to those aches! 🎒✨

Dive into our quick guide to booking your next appointment online at Living Health Group#osteopathy

Dive into our quick guide to booking your next appointment online at Living Health Group#osteopathy

BACK TO SCHOOL Tips on wearing and packing your school bag!

BACK TO SCHOOL Tips on wearing and packing your school bag!

Tips to Fix YOUR Low Back Pain! #backpainrelief

Tips to Fix YOUR Low Back Pain! #backpainrelief

3 Key Tips to Beat Neck and Back Pain at Work.

3 Key Tips to Beat Neck and Back Pain at Work.

3 Tips to Improve Neck and Back Pain at Work

3 Tips to Improve Neck and Back Pain at Work

11 December 2023

11 December 2023

End of Year Burnout

End of Year Burnout

Getting back into Physical Activity

Getting back into Physical Activity

Women's Health Checks

Women's Health Checks

Drain Pain

Drain Pain

Areas of the body we treat!

Areas of the body we treat!

Keep moving this winter!

Keep moving this winter!

We’re Hiring!

We’re Hiring!

Join our Team !

Join our Team !

Exercises for Sciatica!!

Exercises for Sciatica!!

3 tips to Destress

3 tips to Destress

Happy Mother’s Day

Happy Mother’s Day

Arthritis Management Exercises

Arthritis Management Exercises

Football Portal

Football Portal

At Home Ankle Rehab Exercises

At Home Ankle Rehab Exercises

Ankle rehab

Ankle rehab

Golfers & Tennis Elbow

Golfers & Tennis Elbow

Shin Splints with Dr Andrew Moerenhout!

Shin Splints with Dr Andrew Moerenhout!

Getting Back to Exercise!

Getting Back to Exercise!

LHG Football Portal

LHG Football Portal

LHG Football Portal

LHG Football Portal

How to Stretch!!

How to Stretch!!

How to Foam Roll!!

How to Foam Roll!!

Gym Based Strength Program!!

Gym Based Strength Program!!

Home Based Strength Program!!

Home Based Strength Program!!

Warm-Up!!

Warm-Up!!

What is Dry needling and should you be doing it?

What is Dry needling and should you be doing it?

5 Tips to set up your work station!

5 Tips to set up your work station!

Low back pain

Low back pain

Andy Ironman 2022

Andy Ironman 2022

Footy is back!

Footy is back!

Andy’s Ironman journey Part 1

Andy’s Ironman journey Part 1

Tradies lifting/ experiencing lower back pain?

Tradies lifting/ experiencing lower back pain?

How to correctly pack your school bag

How to correctly pack your school bag

Back to work tips 2022

Back to work tips 2022

3 exercises to de-stress

3 exercises to de-stress

Merry Christmas from LHG!

Merry Christmas from LHG!

Second Birthday at LHG

Second Birthday at LHG

Struggle to sleep with a sore back? Try these 3 tips using your pillow!

Struggle to sleep with a sore back? Try these 3 tips using your pillow!

4 Working from home stretches!

4 Working from home stretches!

How to set up your work desk from home!

How to set up your work desk from home!

RU OK? 2021

RU OK? 2021

Belly Breathing Technique

Belly Breathing Technique

Men’s Mental Health

Men’s Mental Health

Headache Management

Headache Management

5 x mobility exercises to help after a long week of working from home

5 x mobility exercises to help after a long week of working from home

Sunday Stretch session!

Sunday Stretch session!

Working From Home tips

Working From Home tips

5 Stretches for Lower Back Pain

5 Stretches for Lower Back Pain

Living Health Group Re-Open

Living Health Group Re-Open

Living Health Group

Living Health Group

COVID Update 8/7/20

COVID Update 8/7/20

Lower Back Pain

Lower Back Pain

Stretches to release Stress

Stretches to release Stress

Upper Back and Neck Stretches for Desk workers.

Upper Back and Neck Stretches for Desk workers.

AT HOME WORKOUT W/ LHG

AT HOME WORKOUT W/ LHG

Temporarily Closed

Temporarily Closed

Living Health Group Update

Living Health Group Update

Healthy Living Workshop 2020

Healthy Living Workshop 2020

2020 Fitness GOALS

2020 Fitness GOALS

WE ARE MOVING!

WE ARE MOVING!

Melbourne Marathon Pre Race Tips

Melbourne Marathon Pre Race Tips

Breathing Exercise

Breathing Exercise

Winter Mobility

Winter Mobility

How to prevent HEADACHES

How to prevent HEADACHES

Shin Splint Recovery

Shin Splint Recovery

Breathing Techniques

Breathing Techniques

Meditation Tip 101

Meditation Tip 101

Hamstring Injuries

Hamstring Injuries

Desk Chair Posture

Desk Chair Posture

Pec stretch

Pec stretch

Carrying a school bag correctly

Carrying a school bag correctly

IMG 0077 1

kneel with gh rot

kneel with gh rot

SHORT neck stretch

SHORT neck stretch

SHORT Thoracic mobility snow angel

SHORT Thoracic mobility snow angel

SHORT spikey balling traps

SHORT spikey balling traps

Mobility warm up

Mobility warm up

Knee to wall

Knee to wall

Hip flexor stretch

Hip flexor stretch

Glute bridge beginner

Glute bridge beginner

Glute bridge beginner & advanced

Glute bridge beginner & advanced

Foam roller thoracic

Foam roller thoracic

Foam roller quads

Foam roller quads

Foam roller hamstrings

Foam roller hamstrings

Foam roller calves

Foam roller calves

Foam roller calves advanced

Foam roller calves advanced

Dry needling forearm

Dry needling forearm

Crab walking

Crab walking

Cat & camel stretch

Cat & camel stretch

Calf stretch

Calf stretch

Bow & arrow

Bow & arrow

Beginner shoulder stability

Beginner shoulder stability

Ankle stability

Ankle stability

Ankle mobility

Ankle mobility

Advanced shoulder stability

Advanced shoulder stability

Advanced glute bridge

Advanced glute bridge

What to expect from a remedial massage appointment

What to expect from a remedial massage appointment

What to expect from an osteopath appointment

What to expect from an osteopath appointment

How we can help with sciatica

How we can help with sciatica

Top 3 tips for managing sciatica

Top 3 tips for managing sciatica

How sciatica exercise programs are often ineffective

How sciatica exercise programs are often ineffective

What is sciatica?

What is sciatica?

Stretching your glutes

Stretching your glutes

Stretching hip flexors

Stretching hip flexors

Stretching your calves

Stretching your calves

Suffering from neckpain?

Suffering from neckpain?

Suffering from back pain?

Suffering from back pain?

AskMyOsteo- computer posture

AskMyOsteo- computer posture

AskMyNaturopath- Processed Foods

AskMyNaturopath- Processed Foods

AskMyNaturopath

AskMyNaturopath

Living Health Group

Living Health Group