Канал: Philip Goncalves

LIFT RUN DAD | HYROX MEN'S PRO DIVISION

LIFT RUN DAD | HYROX MEN'S PRO DIVISION

LIFT RUN DAD | HYROX LONDON

LIFT RUN DAD | HYROX LONDON

SETTING THE STANDARD AS A DAD & A MAN

SETTING THE STANDARD AS A DAD & A MAN

Deep Goblet Squat (hold)

Deep Goblet Squat (hold)

Hip Circle w/slider

Hip Circle w/slider

Plate Dead-Bug

Plate Dead-Bug

Band Resisted Hip Flexion

Band Resisted Hip Flexion

Single Leg Calf Raise

Single Leg Calf Raise

B-Stance DB Hip Thrust

B-Stance DB Hip Thrust

Bear-Hug Step Up

Bear-Hug Step Up

Lying Medicine Ball Chest Release

Lying Medicine Ball Chest Release

KB Arm Bar

KB Arm Bar

How To Get Fit As A Busy Dad

How To Get Fit As A Busy Dad

Press Up w/ISO Hold

Press Up w/ISO Hold

Split Squat ISO Hold w/Calf Raise

Split Squat ISO Hold w/Calf Raise

Dumbbell Push Up

Dumbbell Push Up

Seated Cable Chest Press

Seated Cable Chest Press

LIFT | RUN | DAD | A NEW BEGINNING

LIFT | RUN | DAD | A NEW BEGINNING

IRONMAN PREP | EPISODE SIXTEEN | THE LAST DANCE

IRONMAN PREP | EPISODE SIXTEEN | THE LAST DANCE

IRONMAN PREP | EPISODE FIFTEEN | LOOKING BACK OVER THE LAST TWO YEARS

IRONMAN PREP | EPISODE FIFTEEN | LOOKING BACK OVER THE LAST TWO YEARS

IRONMAN PREP | EPISODE FOURTEEN | TAPER TIME

IRONMAN PREP | EPISODE FOURTEEN | TAPER TIME

IRONMAN PREP | EPISODE THIRTEEN | ILLNESS STRIKES

IRONMAN PREP | EPISODE THIRTEEN | ILLNESS STRIKES

IRONMAN PREP | EPISODE TWELVE | WINDSOR HALF MARATHON

IRONMAN PREP | EPISODE TWELVE | WINDSOR HALF MARATHON

IRONMAN PREP | EPISODE ELEVEN | SWIM SERPENTINE | LONDON CLASSICS

IRONMAN PREP | EPISODE ELEVEN | SWIM SERPENTINE | LONDON CLASSICS

IRONMAN PREP | EPISODE TEN | WEEKLY ROUNDUP

IRONMAN PREP | EPISODE TEN | WEEKLY ROUNDUP

IRONMAN PREP | EPISODE NINE | CASCAIS 2022 RECAP

IRONMAN PREP | EPISODE NINE | CASCAIS 2022 RECAP

IRONMAN PREP | EPISODE EIGHT | FULL DAY OF EATING

IRONMAN PREP | EPISODE EIGHT | FULL DAY OF EATING

59 Days out from Ironman Portugal #triathlon #ironman # #fitness

59 Days out from Ironman Portugal #triathlon #ironman # #fitness

IRONMAN PREP | EPISODE SEVEN | FULL WEEK OF TRAINING

IRONMAN PREP | EPISODE SEVEN | FULL WEEK OF TRAINING

IRONMAN PREP | EPISODE SIX | 10 WEEKS OUT

IRONMAN PREP | EPISODE SIX | 10 WEEKS OUT

IRONMAN PREP | EPISODE FIVE | DELOAD WEEK | SWEAT TESTING

IRONMAN PREP | EPISODE FIVE | DELOAD WEEK | SWEAT TESTING

Philip Goncalves Live Stream

Philip Goncalves Live Stream

IRONMAN PREP | EPISODE FOUR | WEEKLY REVIEW

IRONMAN PREP | EPISODE FOUR | WEEKLY REVIEW

IRONMAN PREP | EPISODE THREE | WEEKLY REVIEW

IRONMAN PREP | EPISODE THREE | WEEKLY REVIEW

Headphones or no headphones?

Headphones or no headphones?

IRONMAN PREP | EPISODE TWO | 14 WEEKS OUT

IRONMAN PREP | EPISODE TWO | 14 WEEKS OUT

IRONMAN PREP | EPISODE TWO LIVE NOW | 14 WEEKS OUT

IRONMAN PREP | EPISODE TWO LIVE NOW | 14 WEEKS OUT

IRONMAN PREP | EPISODE ONE | TRAINING PLAN

IRONMAN PREP | EPISODE ONE | TRAINING PLAN

IRONMAN PREP (can I shave 2 hours off my time?)

IRONMAN PREP (can I shave 2 hours off my time?)

Low Cable Row

Low Cable Row

Banded Psoas March

Banded Psoas March

Dumbbell Hammer Curl

Dumbbell Hammer Curl

Neutral Grip DB Chest Press

Neutral Grip DB Chest Press

Trap Bar RDL

Trap Bar RDL

Box Step Up /w Knee Drive

Box Step Up /w Knee Drive

Seated Horizontal Cable Row

Seated Horizontal Cable Row

Single Arm Seated Cable Chest Press

Single Arm Seated Cable Chest Press

Banded Pogos

Banded Pogos

Depth Jump to Box Jump

Depth Jump to Box Jump

Tib Raise

Tib Raise

Dual Cable Curl

Dual Cable Curl

Cable Rope Extension

Cable Rope Extension

Single Leg Hamstring Curl (eccentric only)

Single Leg Hamstring Curl (eccentric only)

Half Kneeling Single Arm Cable Chest Press

Half Kneeling Single Arm Cable Chest Press

Single Arm Horizontal Row

Single Arm Horizontal Row

Lateral Split Squat (Slider)

Lateral Split Squat (Slider)

Tall Kneeling Hip CAR to Half Kneeling Hip Flexor Stretch

Tall Kneeling Hip CAR to Half Kneeling Hip Flexor Stretch

Copenhagen Plank

Copenhagen Plank

Non-Counter Movement Jump

Non-Counter Movement Jump

Horizontal Pogos

Horizontal Pogos

Inverted Row (Bar)

Inverted Row (Bar)

Single Leg Pogo

Single Leg Pogo

Tall-to-short (Single leg)

Tall-to-short (Single leg)

Prone Bosch Hold

Prone Bosch Hold

Prone Single Leg Bosch Hold

Prone Single Leg Bosch Hold

Supine Single Leg Bosch Hold (Dual bench)

Supine Single Leg Bosch Hold (Dual bench)

Supine Bosch Hold (Dual Bench)

Supine Bosch Hold (Dual Bench)

Supine Single Leg Bosch Hold (Bench)

Supine Single Leg Bosch Hold (Bench)

Supine Bosch Hold (Bench)

Supine Bosch Hold (Bench)

Supine Single Leg Bosch Hold

Supine Single Leg Bosch Hold

Supine Bosch Hold

Supine Bosch Hold

Single Leg Hip Thrust

Single Leg Hip Thrust

Copenhagen Plank w/Support

Copenhagen Plank w/Support

Wallsit w/Soleus Raise

Wallsit w/Soleus Raise

Chin Up

Chin Up

Tib Raise

Tib Raise

Dual Cable Stiff-Arm Pulldown

Dual Cable Stiff-Arm Pulldown

Hamstring Curl (roller)

Hamstring Curl (roller)

Split Squat

Split Squat

Chin Up

Chin Up

Pigeon Pose

Pigeon Pose

Tall Kneeling Hip CAR

Tall Kneeling Hip CAR

Bird Dog

Bird Dog

Patrick Step Up

Patrick Step Up

Half Kneeling Single Arm Pulldown

Half Kneeling Single Arm Pulldown

Half Kneeling Single Arm Landmine Press

Half Kneeling Single Arm Landmine Press

Trap Bar Deadlift (high handles)

Trap Bar Deadlift (high handles)

Pogo (in place)

Pogo (in place)

Kneeling Slider I Y T

Kneeling Slider I Y T

Tall-To-Short

Tall-To-Short

Tall Kneeling FFE Hip Car

Tall Kneeling FFE Hip Car

Kettlebell RDL

Kettlebell RDL

Banded Hip Hinge

Banded Hip Hinge

Banded Dowel Hinge

Banded Dowel Hinge

Dowel Hip Hinge

Dowel Hip Hinge

Tall Kneeling Banded Hip Hinge

Tall Kneeling Banded Hip Hinge

Tall Kneeling Hip Hinge

Tall Kneeling Hip Hinge

Body weight Lunges

Body weight Lunges

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Dumbbell RDL

Dumbbell RDL

Incline Dumbbell Row

Incline Dumbbell Row

Incline Dumbbell Chest Press

Incline Dumbbell Chest Press

Bench Figure Four Hold

Bench Figure Four Hold

High Plank

High Plank

Suspension Fallout

Suspension Fallout

Back Squat

Back Squat

Hand Release Push Up

Hand Release Push Up

Push Up

Push Up

Kneeling Push Up

Kneeling Push Up

Hand Release Push Up

Hand Release Push Up

Dumbbell Goblet Squat

Dumbbell Goblet Squat

H/K Filly Press

H/K Filly Press

Kettlebell Swing

Kettlebell Swing

Barbell Bench Press

Barbell Bench Press

Kneeling Pallof Press

Kneeling Pallof Press

Seated Straight Leg Raise (Band)

Seated Straight Leg Raise (Band)

Squat and Reach (Plate)

Squat and Reach (Plate)

Elevated Plyo Push Up

Elevated Plyo Push Up

Butterfly Sit Up

Butterfly Sit Up

Air Squat

Air Squat

FFE Cable Split Squat

FFE Cable Split Squat

Alternating Gorilla Row

Alternating Gorilla Row

Dumbbell Push Press

Dumbbell Push Press

Dumbbell Chest Press

Dumbbell Chest Press

Barbell RDL

Barbell RDL

Dead Bug Heel Taps

Dead Bug Heel Taps

Hip Flexor Hover

Hip Flexor Hover

Thread The Needle

Thread The Needle

Lying Glute March

Lying Glute March

Shoulder Dislocations (Band)

Shoulder Dislocations (Band)

Band Pull Apart

Band Pull Apart

Prone Lying Y Raise

Prone Lying Y Raise

Walkout Jump

Walkout Jump

T Push Up

T Push Up

Split Stance Body Weight RDL

Split Stance Body Weight RDL

Reverse Lunge

Reverse Lunge

Prone Lying Cobra

Prone Lying Cobra

Prisoner Squat

Prisoner Squat

High Plank Shoulder Taps

High Plank Shoulder Taps

Hand Release Push Up

Hand Release Push Up

Dynamic Side Plank

Dynamic Side Plank

Chest to Floor Burpee

Chest to Floor Burpee

Air Squat

Air Squat

Five Minute Dynamic Mobility Warm-Up

Five Minute Dynamic Mobility Warm-Up

Standing Overhead Dumbbell Press

Standing Overhead Dumbbell Press

Standing Dumbbell Lateral Raise

Standing Dumbbell Lateral Raise

Reverse Cable Fly

Reverse Cable Fly

Rear Delt Prone Incline Row

Rear Delt Prone Incline Row

Rear Delt Rope Row

Rear Delt Rope Row

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Prone Incline Dumbbell Y Raise

Prone Incline Dumbbell Y Raise

Low Cable Lateral Raise

Low Cable Lateral Raise

Cable Y Raise

Cable Y Raise

Bent Over Dumbbell Y Raise

Bent Over Dumbbell Y Raise

Barbell Overhead Press

Barbell Overhead Press

Neutral Grip Seated Cable Row

Neutral Grip Seated Cable Row

Ring Row

Ring Row

Pull Up

Pull Up

Pronated Seated Cable Row

Pronated Seated Cable Row

Neutral Grip Pulldown

Neutral Grip Pulldown

Seated Neutral Grip Lat Row

Seated Neutral Grip Lat Row

Dual Cable Pullover

Dual Cable Pullover

Chest Supported Dumbbell Row

Chest Supported Dumbbell Row

Chest Supported Cable Pulldown

Chest Supported Cable Pulldown

Lying EZ Bar Extension

Lying EZ Bar Extension

Dumbbell Lying Dead Stop Extension

Dumbbell Lying Dead Stop Extension

Close Grip Push Up

Close Grip Push Up

Overhead Cross Cable Extension

Overhead Cross Cable Extension

Overhead Dumbbell Extension

Overhead Dumbbell Extension

EZ Bar Overhead Extension

EZ Bar Overhead Extension

Close Grip Barbell Bench Press

Close Grip Barbell Bench Press

Single Arm Dumbbell Extension

Single Arm Dumbbell Extension

Lying Dumbbell Extension

Lying Dumbbell Extension

EZ Bar Curl

EZ Bar Curl

Neutral Grip Dumbbell Curl

Neutral Grip Dumbbell Curl

Prone Incline Supinated Dumbbell Curl

Prone Incline Supinated Dumbbell Curl

Supinated Dumbbell Curl

Supinated Dumbbell Curl

Neutral Grip Incline Dumbbell Curl

Neutral Grip Incline Dumbbell Curl

Neutral Grip Incline Cable Curl

Neutral Grip Incline Cable Curl

Low Cable Curl (Facing In)

Low Cable Curl (Facing In)

High Cable Curl (Elbows Forward)

High Cable Curl (Elbows Forward)

Dumbbell Concentration Curl

Dumbbell Concentration Curl

Heel Elevated Safety Bar Squat

Heel Elevated Safety Bar Squat

Heel Elevated Barbell Back Squat

Heel Elevated Barbell Back Squat

Hell Elevated Barbell Front Squat

Hell Elevated Barbell Front Squat

Barbell Back Squat

Barbell Back Squat

Barbell Deadlift

Barbell Deadlift

Trap Bar Deadlift

Trap Bar Deadlift

Heel Elevated Trap Bar Deadlift

Heel Elevated Trap Bar Deadlift

Stationary Lunge

Stationary Lunge

Front Heel Elevated Split Squat

Front Heel Elevated Split Squat

Heel Elevated Dumbbell Squat

Heel Elevated Dumbbell Squat

Dumbbell Split Squat

Dumbbell Split Squat

Split Squat

Split Squat

Walking Lunges

Walking Lunges

Dumbbell Walking Lunges

Dumbbell Walking Lunges

Dumbbell RDL

Dumbbell RDL

Split Stance RDL

Split Stance RDL

Barbell Box Squat

Barbell Box Squat

Barbell Good Morning

Barbell Good Morning