The kettle bell swing. . . Out of all exercises, this is the one we most commonly see done wrong. Скачать
Ladies find it more difficult to do full pull ups. It’s a fact. BUT it’s not a reason not to do them Скачать
Good morning world! Happy Monday. Here’s a little snippet of our workout this morning to motivate. Скачать
Getting bigger may not be for all of us. But I’m loving my new way of weight training and eating. Скачать
Can’t believe what I’ve just seen....please for goodness sake tell me this is a technology blip! Скачать
⚡️Injury risk and your menstrual cycle⚡️ My story and how you can learn from the mistakes I’ve made! Скачать
The shameful truth about some of the biggest diet companies. Selling a promise that’s unattainable. Скачать
Happiness is... being authentic and having fun doing what we love , training live with our community Скачать
I’m quitting this fitness malarkey. All I need to do is pop to the hairdresser for my ideal body. Скачать
Are you.... ✳️ OVERWHELMED? ✳️ ANXIOUS? ✳️ ALWAYS STRIVING FOR MORE? ✳️ NOT LIVING FROM THE HEART? Скачать
Ladies... This is why you should join other women doing my 4 WEEK IBIZA BEACH BODY TRANSFORMATION Скачать
Academy live in Ibiza - Join our gorgeous tribe for a motivating fat burning way to start hump day Скачать
Starting the morning like..... ????a live at 6.10 GMT with our Academy community 38nacademy.com Скачать
