Канал: Klaus M.

Paused Bulgarian Split Squat - 60 KG (132 lbs) x 5

Paused Bulgarian Split Squat - 60 KG (132 lbs) x 5

Paused Bulgarian Split Squat - 40 KG (88 lbs) x 5

Paused Bulgarian Split Squat - 40 KG (88 lbs) x 5

Chest Press Machine - Progression 50 to 60 KG x 8 | Road to 100 KG

Chest Press Machine - Progression 50 to 60 KG x 8 | Road to 100 KG

Lateral Lu's Raises - 10 KG (22 lbs) x 10

Lateral Lu's Raises - 10 KG (22 lbs) x 10

OHP - Dumbells: 25 KG x 7

OHP - Dumbells: 25 KG x 7

OHP - Dumbells: 23 KG x 8

OHP - Dumbells: 23 KG x 8

Push-Ups: BW (95 KG) + 30 KG x 8

Push-Ups: BW (95 KG) + 30 KG x 8

100 KG Bench Press x 3 reps - Milestone Unlocked

100 KG Bench Press x 3 reps - Milestone Unlocked

Triceps Kickback: 15 KG x 12

Triceps Kickback: 15 KG x 12

Bent-Over Rows: 90 KG (198 lbs) x 8

Bent-Over Rows: 90 KG (198 lbs) x 8

ATG Split Squat: 50 KG (110 lbs) x 8

ATG Split Squat: 50 KG (110 lbs) x 8

Weighted Push-Ups BW + 20 KG x 8

Weighted Push-Ups BW + 20 KG x 8

ATG Split Squat: 40 KG x 8

ATG Split Squat: 40 KG x 8

OHP - Dumbells: 21 KG x 8

OHP - Dumbells: 21 KG x 8

What da cat doing ?

What da cat doing ?

Triceps Kickbacks: 12 KG x 12

Triceps Kickbacks: 12 KG x 12

Barbell Curls: 35 KG x 8

Barbell Curls: 35 KG x 8

ATG Split Squat: 30 KG x 8

ATG Split Squat: 30 KG x 8

Wrist Extensions: 5 KG x 15

Wrist Extensions: 5 KG x 15

Cold immersion in winter

Cold immersion in winter

Omae wa mou shindeiru

Omae wa mou shindeiru

Road to 80 KG OHP - Hypertrophy Phase: 55 kg x 7

Road to 80 KG OHP - Hypertrophy Phase: 55 kg x 7

LU LATERAL RAISES - 10 KG (22 lbs) x 6

LU LATERAL RAISES - 10 KG (22 lbs) x 6

70 KG Overhead Press Attempt - PR

70 KG Overhead Press Attempt - PR

Pale di San Martino - UNESCO World Heritage - Hike to Velo della Madonna's Refuge

Pale di San Martino - UNESCO World Heritage - Hike to Velo della Madonna's Refuge

Calm your mind

Calm your mind

Doggo saved from drowning

Doggo saved from drowning

Weighted Pull-Ups: BW + 30 KG x 5

Weighted Pull-Ups: BW + 30 KG x 5

Climbing a rock

Climbing a rock

Unbothered. Moisturized. Happy. In his lane. Focused. Flourishing 🌱

Unbothered. Moisturized. Happy. In his lane. Focused. Flourishing 🌱

LU LATERAL RAISES - 7.5 KG (16 lbs) x 11

LU LATERAL RAISES - 7.5 KG (16 lbs) x 11

Bent-Over Rows PR: 85 KG (187 lbs) x 9

Bent-Over Rows PR: 85 KG (187 lbs) x 9

Dumbbells BENCH PRESS: 40 KG (88lbs) x 5

Dumbbells BENCH PRESS: 40 KG (88lbs) x 5

Back to training after COVID-19: weighted chin ups

Back to training after COVID-19: weighted chin ups

Dips on Rings - 8 reps

Dips on Rings - 8 reps

95 KG Front Squat - 4 reps

95 KG Front Squat - 4 reps

PR on Muscle-Ups - 4 reps #shorts

PR on Muscle-Ups - 4 reps #shorts

65 KG Overhead Press for 3 reps - Road to 70 KG

65 KG Overhead Press for 3 reps - Road to 70 KG

Expert in Flippin Pancakes

Expert in Flippin Pancakes

95 KG Bench Press for 4 reps

95 KG Bench Press for 4 reps

60 KG Overhead Press for 5 reps - Road to 70 KG

60 KG Overhead Press for 5 reps - Road to 70 KG

60 KG Overhead Press for 3 reps - Road to 70 KG

60 KG Overhead Press for 3 reps - Road to 70 KG

55 KG Overhead Press for 5 reps - Road to 70 KG

55 KG Overhead Press for 5 reps - Road to 70 KG

Weighted Pull-Ups: 6 reps with 20 KG of added weight - Road to 50 KG

Weighted Pull-Ups: 6 reps with 20 KG of added weight - Road to 50 KG

85 KG Bench Press for 7 reps - Road to 100 KG

85 KG Bench Press for 7 reps - Road to 100 KG

50 KG Overhead Press for 5 reps - Road to 70 KG

50 KG Overhead Press for 5 reps - Road to 70 KG

Barbell Bent-Over Row: 70 kg (154 lbs)

Barbell Bent-Over Row: 70 kg (154 lbs)