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Single KB Clean & Press
Underground Fitness
35 подписчиков
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200 видео с канала:
Underground Fitness
Single KB Clean & Press
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Barbell Clean Complex
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Resistance and chest press with rotation
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Core Rotations & Pallof Press with resistance band
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Anti-Rotation Press / Pallof Press with Resistance Band
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Bicycles - abs
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Plank Quadruped
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Commanders/Plank to Push-up
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Pistol Box Squats
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Split Squats with Bodyweight
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Runner Reach with Hop
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DB Single Arm Upright Row
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DB Reverse Fly
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DB Front Raise
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DB Scarecrows
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DB Around the Worlds
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DB Arnold Press
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DB Lateral Raises
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DB Military Press Standing
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Body weight Single leg deadlifts (drinking birds)
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Bodyweight Lateral Alternating Reaching Lunge
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Jumping Skaters
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Jumping Lunge & Squat Combination
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Jumping Banded Squats
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Jumping Squats
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Jumping Lunges
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Banded Bodyweight Squats
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Single leg standing hip abduction with band
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DB Pullovers off Ledge
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Single Arm Resistance Band Row with Rotation
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DB Hammer Curls
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DB Concentration Curls
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DB Bent Over Reverse Fly
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Two Arm DB Bent Over Row
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Hanging Row Bent Knees
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Hanging Row Legs Straight
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Resistance Band Curls Inward Grip
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Resistance Band Curls Outward
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Resistance Band Straight Arm Pulldown
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Resistance Band Lat Pulldown Leaning forward
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Resistance Band 2 Arm Row
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DB Bent Over Row
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Assisted Pull-ups using band
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DB Skull Crushers, Close Grip DB Bench
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DB Triceps Overhead Extension
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Triceps Dips off ledge
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Single Arm Chest Fly with Resistance Band
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DB Handle Push-ups
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T-Push-ups
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Explosive pushups
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DB Handle Chest Dips
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Decline Stair Push-ups
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DB Drinking birds, DB deadlifts, Runners reach
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DB reverse lunges with front foot elevated on step, jumping lunges
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Db neutral grip squat, jumping squats
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Lateral alternating reaching lunge, skaters
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Stacked push-up
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Barbell Squat: 139 by Dennis Radgowski
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Renegades: 178 by Adam Sandel
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Renegades: 178 by Gideon Lin
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Barbell Squat: 138 by Adam Sandel
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500m Row: 1:26.7 by Dennis Radgowski
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Push-ups: 63 by Dennis Radgowski
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Push-Ups: 19 by Larry Bavly
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Hanging Row: 88 by Adam Sandel
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Team Sled: 3:01 by Joey & Justiin
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Soccer: 180 by Adam Sandel
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Team Sled: 2:24 by Dennis & Gideon
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Airdyne 4K: 2:23 by Dennis Radgowski
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DB Incline: 63 by Larry Bavly
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3min S.Sprints: 53 by Adam Sandel
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DB Incline: 100 by Dennis Radgowski
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Barbell Bench: 66 by Larry Bavly
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KB Lunges: 19.5 by Adam Sandel
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Barbell Squats: 136 by Dennis Radgowski
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KB Lunges: 16 by Jay Parker
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Chin-Ups: 43 by Adam Sandel
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DB Military: 90 by Larry Bavly
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Push-ups: 65 by Gideon Lin
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Sit-Ups: 132 by Gideon Lin
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Renegades: 153 by Adam Sandel
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Barbell Bench: 92 by Dennis Radgowski
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Hanging Row: 81 by Adam Sandel
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DB Military: 121 by Dennis Radgowski
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Barbell Bench: 100 by Suzanne W
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Push-Ups: 66 by Adam Sandel
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Pull-ups with 40lb backpack: 27 in 1min by Adam Sandel
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Pull-ups with 40lb backpack: 27 in 1min by Will
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Obstacle Course: 1:53 by Joey Scire
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Obstacle Course: 1:47 by Dan Cleary
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Obstacle Course: 2:37 by Sam Howard
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Obstacle Course: 2:03 by Kjersten Evans
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Obstacle Course: 2:32 by Dana Bogan
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Obstacle Course: 8:19 by Larry Bavly
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Chin-Ups: 33 by Joey Scire
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KB Walking Lunges: 14 by Dan Crowley
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Hanging Row: 70 by Dennis
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Push-Ups: 76 by Gideon Lin
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Hanging Row: 78 by Gideon Lin
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Sit-ups: 107 by Brendan Timmons
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KB Walking Lunges: 12 by Tana Brummer
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Team Suic.Sprints: 4:21 by Dan & Kjersten
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500m Row: 1:32.6 by Gideon Lin
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Push-Ups: 55 by Joe Howard
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KB Walking Lunges: 14 by Justin Lupone
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DB Military: 108 by Jay Parker
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Sit-Ups: 107 by Adam Sandel
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Basketball: 50 by Xavier Everson
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Strike-Zone: 112 by Mathea Huston
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Hanging Row: 68 by Jay Parker
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Push-ups: 76 by Adam Sandel
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Barbell Incline: 66 by Jay Parker
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Team Suic. Sprints: 4:12 by Adam & Michelle
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Chin-Ups: 33 by Justin Lupone
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Barbell Squats: 100 by Dan Cleary
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Chin-ups: 20 By Xavier Everson
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DB Military: 81 by Dan Cleary
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KB Walking Lunges: 15 by Kjersten Evans
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Team Sled: 2:32 by Jay & Adam
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3min Suic.Sprints: 52 by Adam, 47 by Jay
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Sit-Ups: 97 by Kjersten Evans
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DB Military: 98 by Gideon Lin
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DB Bench: 80 by Adam Sandel
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DB Military: 96 by Joe Howard
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Strike-Zone: 152 by Adam Sandel
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DB Military: 94 by Jay Parker
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Hanging Row: 66 by Jay Parker
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Hanging Row: 70 by Adam Sandel
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Sit-Ups: 100 by Joe Howard
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Hanging Row: 67 by Dennis Radgowski
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Basketball: 28 by Joe Howard
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Push-Ups: 74 by Gideon Lin
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3min Suic.Sprints: 48 by Gideon Lin
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3min Suic.Sprints: 48 by Dana Bogan
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Basketball: 6 by Dan Crowley
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Basketball: 8 by Dana Bogan
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3min Suic.Sprints: 44 by Dennis Radgowski
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DB Bench: 81 by Joe Howard
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3min Suic.Sprints: 45 by Kjersten Evans
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Basketball: 42 by Raj Chari
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Strike-Zone: 140 by Kyle Raynor
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Barbell Squats: 65 by Diane Johnson
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Barbell Incline: 51 by Glenn Hanna
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DB Military: 106 by Dana Bogan
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KB Lunges: 20.5 by Dana Bogan
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Team Sled Relay: 5:04 by Lindsay & Andrea
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Barbell Squats: 104 by Eleni Hagen
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Barbell Incline: 55 by Larry Bavly
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Chin-Ups: 25 by Brendan Timmons
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Strike-Zone: 98 by Dan Crow
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DB Bench: 89 by Kjersten Evans
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Chin-Ups: 17 by Jared McNabb
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Barbell Incline: 59 by Jared McNabb
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Strike-Zone: 114 by Joe Howard
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Push-Ups: 57 by Dan Crow
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Barbell Squats: 117 by Joey Scire
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Barbell Squats: 113 by Justin Lupone
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Push-Ups: 44 by Sam Howard
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Push-Ups: 47 by Justin Lupone
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KB Walking Lunges: 18 by Dan Cleary
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DB Bench: 71 by Jared McNabb
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Hanging Row: 34 by Lindsay Fisch
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DB Military: 80 by Sam Howard
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DB Military: 85 by Larry Bavly
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Sit-Ups: 75 by Kjersten Evans
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Obstacle Course: 3:03 by Kyle Raynor
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Obstacle Course: 8:27 by Phoebe Compton
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Obstacle Course: 3:45 by Jeralyn Hawes
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Obstacle Course: 2:08 by Dennis Radgowski
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Obstacle Course: 1:48 by Gideon Lin
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Obstacle Course: 2:57 by Luis Reis
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Obstacle Course: 2:29 by Randy Pattison
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Obstacle Course: 2:20 by Brendan Timmons
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Barbell Squats: 76 by Dan Crowley
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Team Sled Relay: 3:13 by Jared & Kyle
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DB Military: 82 by Phoebe Compton
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KB Lunges: 13.5 by Dennis Radgowski
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Barbell Incline: 68 by Michelle Ricci
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3min Suic. Sprints: 49 by Brendan Timmons
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Hanging Row: 43 by Joey Scire
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Hanging Row: 54 by Justin Lupone
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Sit-Ups: 82 by Shawn Burns
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3min Suic.Sprints: 52 by Dan Cleary
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Push-Ups: 56 by Jay Parker
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Sit-Ups: 106 by Dan Cleary
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Strike-Zone: 120 by Kjersten Evans
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Hanging Row: 42 by Dan Cleary
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Hanging Row: 52 by Dana Bogan
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Chin-Ups: 13 by Dana Bogan
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Barbell Incline: 104 by Dana Bogan
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Hanging Row: 39 by Dan Crow
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DB Bench: 89 by Lisa Jacobs
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3min Suicides: 47 by Michelle Ricci
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Chin-Ups: 32 by Adam Sandel
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DB Military: 94 by Joe Howard
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Strike-Zone: 102 by Kjersten Evans
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DB Bench: 50 by Justin Lupone
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DB Bench: 54 by Joey Scire
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500m Row: 1:30.0 by Dennis Radgowski
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KB Lunges: 6 by Phoebe Compton
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Канал: Underground Fitness
Single KB Clean & Press
Скачать
Barbell Clean Complex
Скачать
Resistance and chest press with rotation
Скачать
Core Rotations & Pallof Press with resistance band
Скачать
Anti-Rotation Press / Pallof Press with Resistance Band
Скачать
Bicycles - abs
Скачать
Plank Quadruped
Скачать
Commanders/Plank to Push-up
Скачать
Pistol Box Squats
Скачать
Split Squats with Bodyweight
Скачать
Runner Reach with Hop
Скачать
DB Single Arm Upright Row
Скачать
DB Reverse Fly
Скачать
DB Front Raise
Скачать
DB Scarecrows
Скачать
DB Around the Worlds
Скачать
DB Arnold Press
Скачать
DB Lateral Raises
Скачать
DB Military Press Standing
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Body weight Single leg deadlifts (drinking birds)
Скачать
Bodyweight Lateral Alternating Reaching Lunge
Скачать
Jumping Skaters
Скачать
Jumping Lunge & Squat Combination
Скачать
Jumping Banded Squats
Скачать
Jumping Squats
Скачать
Jumping Lunges
Скачать
Banded Bodyweight Squats
Скачать
Single leg standing hip abduction with band
Скачать
DB Pullovers off Ledge
Скачать
Single Arm Resistance Band Row with Rotation
Скачать
DB Hammer Curls
Скачать
DB Concentration Curls
Скачать
DB Bent Over Reverse Fly
Скачать
Two Arm DB Bent Over Row
Скачать
Hanging Row Bent Knees
Скачать
Hanging Row Legs Straight
Скачать
Resistance Band Curls Inward Grip
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Resistance Band Curls Outward
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Resistance Band Straight Arm Pulldown
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Resistance Band Lat Pulldown Leaning forward
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Resistance Band 2 Arm Row
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DB Bent Over Row
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Assisted Pull-ups using band
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DB Skull Crushers, Close Grip DB Bench
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DB Triceps Overhead Extension
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Triceps Dips off ledge
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Single Arm Chest Fly with Resistance Band
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DB Handle Push-ups
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T-Push-ups
Скачать
Explosive pushups
Скачать
DB Handle Chest Dips
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Decline Stair Push-ups
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DB Drinking birds, DB deadlifts, Runners reach
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DB reverse lunges with front foot elevated on step, jumping lunges
Скачать
Db neutral grip squat, jumping squats
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Lateral alternating reaching lunge, skaters
Скачать
Stacked push-up
Скачать
Barbell Squat: 139 by Dennis Radgowski
Скачать
Renegades: 178 by Adam Sandel
Скачать
Renegades: 178 by Gideon Lin
Скачать
Barbell Squat: 138 by Adam Sandel
Скачать
500m Row: 1:26.7 by Dennis Radgowski
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Push-ups: 63 by Dennis Radgowski
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Push-Ups: 19 by Larry Bavly
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Hanging Row: 88 by Adam Sandel
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Team Sled: 3:01 by Joey & Justiin
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Soccer: 180 by Adam Sandel
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Team Sled: 2:24 by Dennis & Gideon
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Airdyne 4K: 2:23 by Dennis Radgowski
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DB Incline: 63 by Larry Bavly
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3min S.Sprints: 53 by Adam Sandel
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DB Incline: 100 by Dennis Radgowski
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Barbell Bench: 66 by Larry Bavly
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KB Lunges: 19.5 by Adam Sandel
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Barbell Squats: 136 by Dennis Radgowski
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KB Lunges: 16 by Jay Parker
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Chin-Ups: 43 by Adam Sandel
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DB Military: 90 by Larry Bavly
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Push-ups: 65 by Gideon Lin
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Sit-Ups: 132 by Gideon Lin
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Renegades: 153 by Adam Sandel
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Barbell Bench: 92 by Dennis Radgowski
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Hanging Row: 81 by Adam Sandel
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DB Military: 121 by Dennis Radgowski
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Barbell Bench: 100 by Suzanne W
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Push-Ups: 66 by Adam Sandel
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Pull-ups with 40lb backpack: 27 in 1min by Adam Sandel
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Pull-ups with 40lb backpack: 27 in 1min by Will
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Obstacle Course: 1:53 by Joey Scire
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Obstacle Course: 1:47 by Dan Cleary
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Obstacle Course: 2:37 by Sam Howard
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Obstacle Course: 2:03 by Kjersten Evans
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Obstacle Course: 2:32 by Dana Bogan
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Obstacle Course: 8:19 by Larry Bavly
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Chin-Ups: 33 by Joey Scire
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KB Walking Lunges: 14 by Dan Crowley
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Hanging Row: 70 by Dennis
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Push-Ups: 76 by Gideon Lin
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Hanging Row: 78 by Gideon Lin
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Sit-ups: 107 by Brendan Timmons
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KB Walking Lunges: 12 by Tana Brummer
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Team Suic.Sprints: 4:21 by Dan & Kjersten
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500m Row: 1:32.6 by Gideon Lin
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Push-Ups: 55 by Joe Howard
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KB Walking Lunges: 14 by Justin Lupone
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DB Military: 108 by Jay Parker
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Sit-Ups: 107 by Adam Sandel
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Basketball: 50 by Xavier Everson
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Strike-Zone: 112 by Mathea Huston
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Hanging Row: 68 by Jay Parker
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Push-ups: 76 by Adam Sandel
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Barbell Incline: 66 by Jay Parker
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Team Suic. Sprints: 4:12 by Adam & Michelle
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Chin-Ups: 33 by Justin Lupone
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Barbell Squats: 100 by Dan Cleary
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Chin-ups: 20 By Xavier Everson
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DB Military: 81 by Dan Cleary
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KB Walking Lunges: 15 by Kjersten Evans
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Team Sled: 2:32 by Jay & Adam
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3min Suic.Sprints: 52 by Adam, 47 by Jay
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Sit-Ups: 97 by Kjersten Evans
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DB Military: 98 by Gideon Lin
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DB Bench: 80 by Adam Sandel
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DB Military: 96 by Joe Howard
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Strike-Zone: 152 by Adam Sandel
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DB Military: 94 by Jay Parker
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Hanging Row: 66 by Jay Parker
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Hanging Row: 70 by Adam Sandel
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Sit-Ups: 100 by Joe Howard
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Hanging Row: 67 by Dennis Radgowski
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Basketball: 28 by Joe Howard
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Push-Ups: 74 by Gideon Lin
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3min Suic.Sprints: 48 by Gideon Lin
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3min Suic.Sprints: 48 by Dana Bogan
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Basketball: 6 by Dan Crowley
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Basketball: 8 by Dana Bogan
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3min Suic.Sprints: 44 by Dennis Radgowski
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DB Bench: 81 by Joe Howard
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3min Suic.Sprints: 45 by Kjersten Evans
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Basketball: 42 by Raj Chari
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Strike-Zone: 140 by Kyle Raynor
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Barbell Squats: 65 by Diane Johnson
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Barbell Incline: 51 by Glenn Hanna
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DB Military: 106 by Dana Bogan
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KB Lunges: 20.5 by Dana Bogan
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Team Sled Relay: 5:04 by Lindsay & Andrea
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Barbell Squats: 104 by Eleni Hagen
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Barbell Incline: 55 by Larry Bavly
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Chin-Ups: 25 by Brendan Timmons
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Strike-Zone: 98 by Dan Crow
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DB Bench: 89 by Kjersten Evans
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Chin-Ups: 17 by Jared McNabb
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Barbell Incline: 59 by Jared McNabb
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Strike-Zone: 114 by Joe Howard
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Push-Ups: 57 by Dan Crow
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Barbell Squats: 117 by Joey Scire
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Barbell Squats: 113 by Justin Lupone
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Push-Ups: 44 by Sam Howard
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Push-Ups: 47 by Justin Lupone
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KB Walking Lunges: 18 by Dan Cleary
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DB Bench: 71 by Jared McNabb
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Hanging Row: 34 by Lindsay Fisch
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DB Military: 80 by Sam Howard
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DB Military: 85 by Larry Bavly
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Sit-Ups: 75 by Kjersten Evans
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Obstacle Course: 3:03 by Kyle Raynor
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Obstacle Course: 8:27 by Phoebe Compton
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Obstacle Course: 3:45 by Jeralyn Hawes
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Obstacle Course: 2:08 by Dennis Radgowski
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Obstacle Course: 1:48 by Gideon Lin
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Obstacle Course: 2:57 by Luis Reis
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Obstacle Course: 2:29 by Randy Pattison
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Obstacle Course: 2:20 by Brendan Timmons
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Barbell Squats: 76 by Dan Crowley
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Team Sled Relay: 3:13 by Jared & Kyle
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DB Military: 82 by Phoebe Compton
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KB Lunges: 13.5 by Dennis Radgowski
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Barbell Incline: 68 by Michelle Ricci
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3min Suic. Sprints: 49 by Brendan Timmons
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Hanging Row: 43 by Joey Scire
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Hanging Row: 54 by Justin Lupone
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Sit-Ups: 82 by Shawn Burns
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3min Suic.Sprints: 52 by Dan Cleary
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Push-Ups: 56 by Jay Parker
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Sit-Ups: 106 by Dan Cleary
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Strike-Zone: 120 by Kjersten Evans
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Hanging Row: 42 by Dan Cleary
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Hanging Row: 52 by Dana Bogan
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Chin-Ups: 13 by Dana Bogan
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Barbell Incline: 104 by Dana Bogan
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Hanging Row: 39 by Dan Crow
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DB Bench: 89 by Lisa Jacobs
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3min Suicides: 47 by Michelle Ricci
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Chin-Ups: 32 by Adam Sandel
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DB Military: 94 by Joe Howard
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Strike-Zone: 102 by Kjersten Evans
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DB Bench: 50 by Justin Lupone
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DB Bench: 54 by Joey Scire
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500m Row: 1:30.0 by Dennis Radgowski
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KB Lunges: 6 by Phoebe Compton
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