Канал: Underground Fitness

Single KB Clean & Press

Single KB Clean & Press

Barbell Clean Complex

Barbell Clean Complex

Resistance and chest press with rotation

Resistance and chest press with rotation

Core Rotations & Pallof Press with resistance band

Core Rotations & Pallof Press with resistance band

Anti-Rotation Press / Pallof Press with Resistance Band

Anti-Rotation Press / Pallof Press with Resistance Band

Bicycles - abs

Bicycles - abs

Plank Quadruped

Plank Quadruped

Commanders/Plank to Push-up

Commanders/Plank to Push-up

Pistol Box Squats

Pistol Box Squats

Split Squats with Bodyweight

Split Squats with Bodyweight

Runner Reach with Hop

Runner Reach with Hop

DB Single Arm Upright Row

DB Single Arm Upright Row

DB Reverse Fly

DB Reverse Fly

DB Front Raise

DB Front Raise

DB Scarecrows

DB Scarecrows

DB Around the Worlds

DB Around the Worlds

DB Arnold Press

DB Arnold Press

DB Lateral Raises

DB Lateral Raises

DB Military Press Standing

DB Military Press Standing

Body weight Single leg deadlifts (drinking birds)

Body weight Single leg deadlifts (drinking birds)

Bodyweight Lateral Alternating Reaching Lunge

Bodyweight Lateral Alternating Reaching Lunge

Jumping Skaters

Jumping Skaters

Jumping Lunge & Squat Combination

Jumping Lunge & Squat Combination

Jumping Banded Squats

Jumping Banded Squats

Jumping Squats

Jumping Squats

Jumping Lunges

Jumping Lunges

Banded Bodyweight Squats

Banded Bodyweight Squats

Single leg standing hip abduction with band

Single leg standing hip abduction with band

DB Pullovers off Ledge

DB Pullovers off Ledge

Single Arm Resistance Band Row with Rotation

Single Arm Resistance Band Row with Rotation

DB Hammer Curls

DB Hammer Curls

DB Concentration Curls

DB Concentration Curls

DB Bent Over Reverse Fly

DB Bent Over Reverse Fly

Two Arm DB Bent Over Row

Two Arm DB Bent Over Row

Hanging Row Bent Knees

Hanging Row Bent Knees

Hanging Row Legs Straight

Hanging Row Legs Straight

Resistance Band Curls Inward Grip

Resistance Band Curls Inward Grip

Resistance Band Curls Outward

Resistance Band Curls Outward

Resistance Band Straight Arm Pulldown

Resistance Band Straight Arm Pulldown

Resistance Band Lat Pulldown Leaning forward

Resistance Band Lat Pulldown Leaning forward

Resistance Band 2 Arm Row

Resistance Band 2 Arm Row

DB Bent Over Row

DB Bent Over Row

Assisted Pull-ups using band

Assisted Pull-ups using band

DB Skull Crushers, Close Grip DB Bench

DB Skull Crushers, Close Grip DB Bench

DB Triceps Overhead Extension

DB Triceps Overhead Extension

Triceps Dips off ledge

Triceps Dips off ledge

Single Arm Chest Fly with Resistance Band

Single Arm Chest Fly with Resistance Band

DB Handle Push-ups

DB Handle Push-ups

T-Push-ups

T-Push-ups

Explosive pushups

Explosive pushups

DB Handle Chest Dips

DB Handle Chest Dips

Decline Stair Push-ups

Decline Stair Push-ups

DB Drinking birds, DB deadlifts, Runners reach

DB Drinking birds, DB deadlifts, Runners reach

DB reverse lunges with front foot elevated on step, jumping lunges

DB reverse lunges with front foot elevated on step, jumping lunges

Db neutral grip squat, jumping squats

Db neutral grip squat, jumping squats

Lateral alternating reaching lunge, skaters

Lateral alternating reaching lunge, skaters

Stacked push-up

Stacked push-up

Barbell Squat: 139 by Dennis Radgowski

Barbell Squat: 139 by Dennis Radgowski

Renegades: 178 by Adam Sandel

Renegades: 178 by Adam Sandel

Renegades: 178 by Gideon Lin

Renegades: 178 by Gideon Lin

Barbell Squat: 138 by Adam Sandel

Barbell Squat: 138 by Adam Sandel

500m Row: 1:26.7 by Dennis Radgowski

500m Row: 1:26.7 by Dennis Radgowski

Push-ups: 63 by Dennis Radgowski

Push-ups: 63 by Dennis Radgowski

Push-Ups: 19 by Larry Bavly

Push-Ups: 19 by Larry Bavly

Hanging Row: 88 by Adam Sandel

Hanging Row: 88 by Adam Sandel

Team Sled: 3:01 by Joey & Justiin

Team Sled: 3:01 by Joey & Justiin

Soccer: 180 by Adam Sandel

Soccer: 180 by Adam Sandel

Team Sled: 2:24 by Dennis & Gideon

Team Sled: 2:24 by Dennis & Gideon

Airdyne 4K: 2:23 by Dennis Radgowski

Airdyne 4K: 2:23 by Dennis Radgowski

DB Incline: 63 by Larry Bavly

DB Incline: 63 by Larry Bavly

3min S.Sprints: 53 by Adam Sandel

3min S.Sprints: 53 by Adam Sandel

DB Incline: 100 by Dennis Radgowski

DB Incline: 100 by Dennis Radgowski

Barbell Bench: 66 by Larry Bavly

Barbell Bench: 66 by Larry Bavly

KB Lunges: 19.5 by Adam Sandel

KB Lunges: 19.5 by Adam Sandel

Barbell Squats: 136 by Dennis Radgowski

Barbell Squats: 136 by Dennis Radgowski

KB Lunges: 16 by Jay Parker

KB Lunges: 16 by Jay Parker

Chin-Ups: 43 by Adam Sandel

Chin-Ups: 43 by Adam Sandel

DB Military: 90 by Larry Bavly

DB Military: 90 by Larry Bavly

Push-ups: 65 by Gideon Lin

Push-ups: 65 by Gideon Lin

Sit-Ups: 132 by Gideon Lin

Sit-Ups: 132 by Gideon Lin

Renegades: 153 by Adam Sandel

Renegades: 153 by Adam Sandel

Barbell Bench: 92 by Dennis Radgowski

Barbell Bench: 92 by Dennis Radgowski

Hanging Row: 81 by Adam Sandel

Hanging Row: 81 by Adam Sandel

DB Military: 121 by Dennis Radgowski

DB Military: 121 by Dennis Radgowski

Barbell Bench: 100 by Suzanne W

Barbell Bench: 100 by Suzanne W

Push-Ups: 66 by Adam Sandel

Push-Ups: 66 by Adam Sandel

Pull-ups with 40lb backpack: 27 in 1min by Adam Sandel

Pull-ups with 40lb backpack: 27 in 1min by Adam Sandel

Pull-ups with 40lb backpack: 27 in 1min by Will

Pull-ups with 40lb backpack: 27 in 1min by Will

Obstacle Course: 1:53 by Joey Scire

Obstacle Course: 1:53 by Joey Scire

Obstacle Course: 1:47 by Dan Cleary

Obstacle Course: 1:47 by Dan Cleary

Obstacle Course: 2:37 by Sam Howard

Obstacle Course: 2:37 by Sam Howard

Obstacle Course: 2:03 by Kjersten Evans

Obstacle Course: 2:03 by Kjersten Evans

Obstacle Course: 2:32 by Dana Bogan

Obstacle Course: 2:32 by Dana Bogan

Obstacle Course: 8:19 by Larry Bavly

Obstacle Course: 8:19 by Larry Bavly

Chin-Ups: 33 by Joey Scire

Chin-Ups: 33 by Joey Scire

KB Walking Lunges: 14 by Dan Crowley

KB Walking Lunges: 14 by Dan Crowley

Hanging Row: 70 by Dennis

Hanging Row: 70 by Dennis

Push-Ups: 76 by Gideon Lin

Push-Ups: 76 by Gideon Lin

Hanging Row: 78 by Gideon Lin

Hanging Row: 78 by Gideon Lin

Sit-ups: 107 by Brendan Timmons

Sit-ups: 107 by Brendan Timmons

KB Walking Lunges: 12 by Tana Brummer

KB Walking Lunges: 12 by Tana Brummer

Team Suic.Sprints: 4:21 by Dan & Kjersten

Team Suic.Sprints: 4:21 by Dan & Kjersten

500m Row: 1:32.6 by Gideon Lin

500m Row: 1:32.6 by Gideon Lin

Push-Ups: 55 by Joe Howard

Push-Ups: 55 by Joe Howard

KB Walking Lunges: 14 by Justin Lupone

KB Walking Lunges: 14 by Justin Lupone

DB Military: 108 by Jay Parker

DB Military: 108 by Jay Parker

Sit-Ups: 107 by Adam Sandel

Sit-Ups: 107 by Adam Sandel

Basketball: 50 by Xavier Everson

Basketball: 50 by Xavier Everson

Strike-Zone: 112 by Mathea Huston

Strike-Zone: 112 by Mathea Huston

Hanging Row: 68 by Jay Parker

Hanging Row: 68 by Jay Parker

Push-ups: 76 by Adam Sandel

Push-ups: 76 by Adam Sandel

Barbell Incline: 66 by Jay Parker

Barbell Incline: 66 by Jay Parker

Team Suic. Sprints: 4:12 by Adam & Michelle

Team Suic. Sprints: 4:12 by Adam & Michelle

Chin-Ups: 33 by Justin Lupone

Chin-Ups: 33 by Justin Lupone

Barbell Squats: 100 by Dan Cleary

Barbell Squats: 100 by Dan Cleary

Chin-ups: 20 By Xavier Everson

Chin-ups: 20 By Xavier Everson

DB Military: 81 by Dan Cleary

DB Military: 81 by Dan Cleary

KB Walking Lunges: 15 by Kjersten Evans

KB Walking Lunges: 15 by Kjersten Evans

Team Sled: 2:32 by Jay & Adam

Team Sled: 2:32 by Jay & Adam

3min Suic.Sprints: 52 by Adam, 47 by Jay

3min Suic.Sprints: 52 by Adam, 47 by Jay

Sit-Ups: 97 by Kjersten Evans

Sit-Ups: 97 by Kjersten Evans

DB Military: 98 by Gideon Lin

DB Military: 98 by Gideon Lin

DB Bench: 80 by Adam Sandel

DB Bench: 80 by Adam Sandel

DB Military: 96 by Joe Howard

DB Military: 96 by Joe Howard

Strike-Zone: 152 by Adam Sandel

Strike-Zone: 152 by Adam Sandel

DB Military: 94 by Jay Parker

DB Military: 94 by Jay Parker

Hanging Row: 66 by Jay Parker

Hanging Row: 66 by Jay Parker

Hanging Row: 70 by Adam Sandel

Hanging Row: 70 by Adam Sandel

Sit-Ups: 100 by Joe Howard

Sit-Ups: 100 by Joe Howard

Hanging Row: 67 by Dennis Radgowski

Hanging Row: 67 by Dennis Radgowski

Basketball: 28 by Joe Howard

Basketball: 28 by Joe Howard

Push-Ups: 74 by Gideon Lin

Push-Ups: 74 by Gideon Lin

3min Suic.Sprints: 48 by Gideon Lin

3min Suic.Sprints: 48 by Gideon Lin

3min Suic.Sprints: 48 by Dana Bogan

3min Suic.Sprints: 48 by Dana Bogan

Basketball: 6 by Dan Crowley

Basketball: 6 by Dan Crowley

Basketball: 8 by Dana Bogan

Basketball: 8 by Dana Bogan

3min Suic.Sprints: 44 by Dennis Radgowski

3min Suic.Sprints: 44 by Dennis Radgowski

DB Bench: 81 by Joe Howard

DB Bench: 81 by Joe Howard

3min Suic.Sprints: 45 by Kjersten Evans

3min Suic.Sprints: 45 by Kjersten Evans

Basketball: 42 by Raj Chari

Basketball: 42 by Raj Chari

Strike-Zone: 140 by Kyle Raynor

Strike-Zone: 140 by Kyle Raynor

Barbell Squats: 65 by Diane Johnson

Barbell Squats: 65 by Diane Johnson

Barbell Incline: 51 by Glenn Hanna

Barbell Incline: 51 by Glenn Hanna

DB Military: 106 by Dana Bogan

DB Military: 106 by Dana Bogan

KB Lunges: 20.5 by Dana Bogan

KB Lunges: 20.5 by Dana Bogan

Team Sled Relay: 5:04 by Lindsay & Andrea

Team Sled Relay: 5:04 by Lindsay & Andrea

Barbell Squats: 104 by Eleni Hagen

Barbell Squats: 104 by Eleni Hagen

Barbell Incline: 55 by Larry Bavly

Barbell Incline: 55 by Larry Bavly

Chin-Ups: 25 by Brendan Timmons

Chin-Ups: 25 by Brendan Timmons

Strike-Zone: 98 by Dan Crow

Strike-Zone: 98 by Dan Crow

DB Bench: 89 by Kjersten Evans

DB Bench: 89 by Kjersten Evans

Chin-Ups: 17 by Jared McNabb

Chin-Ups: 17 by Jared McNabb

Barbell Incline: 59 by Jared McNabb

Barbell Incline: 59 by Jared McNabb

Strike-Zone: 114 by Joe Howard

Strike-Zone: 114 by Joe Howard

Push-Ups: 57 by Dan Crow

Push-Ups: 57 by Dan Crow

Barbell Squats: 117 by Joey Scire

Barbell Squats: 117 by Joey Scire

Barbell Squats: 113 by Justin Lupone

Barbell Squats: 113 by Justin Lupone

Push-Ups: 44 by Sam Howard

Push-Ups: 44 by Sam Howard

Push-Ups: 47 by Justin Lupone

Push-Ups: 47 by Justin Lupone

KB Walking Lunges: 18 by Dan Cleary

KB Walking Lunges: 18 by Dan Cleary

DB Bench: 71 by Jared McNabb

DB Bench: 71 by Jared McNabb

Hanging Row: 34 by Lindsay Fisch

Hanging Row: 34 by Lindsay Fisch

DB Military: 80 by Sam Howard

DB Military: 80 by Sam Howard

DB Military: 85 by Larry Bavly

DB Military: 85 by Larry Bavly

Sit-Ups: 75 by Kjersten Evans

Sit-Ups: 75 by Kjersten Evans

Obstacle Course: 3:03 by Kyle Raynor

Obstacle Course: 3:03 by Kyle Raynor

Obstacle Course: 8:27 by Phoebe Compton

Obstacle Course: 8:27 by Phoebe Compton

Obstacle Course: 3:45 by Jeralyn Hawes

Obstacle Course: 3:45 by Jeralyn Hawes

Obstacle Course: 2:08 by Dennis Radgowski

Obstacle Course: 2:08 by Dennis Radgowski

Obstacle Course: 1:48 by Gideon Lin

Obstacle Course: 1:48 by Gideon Lin

Obstacle Course: 2:57 by Luis Reis

Obstacle Course: 2:57 by Luis Reis

Obstacle Course: 2:29 by Randy Pattison

Obstacle Course: 2:29 by Randy Pattison

Obstacle Course: 2:20 by Brendan Timmons

Obstacle Course: 2:20 by Brendan Timmons

Barbell Squats: 76 by Dan Crowley

Barbell Squats: 76 by Dan Crowley

Team Sled Relay: 3:13 by Jared & Kyle

Team Sled Relay: 3:13 by Jared & Kyle

DB Military: 82 by Phoebe Compton

DB Military: 82 by Phoebe Compton

KB Lunges: 13.5 by Dennis Radgowski

KB Lunges: 13.5 by Dennis Radgowski

Barbell Incline: 68 by Michelle Ricci

Barbell Incline: 68 by Michelle Ricci

3min Suic. Sprints: 49 by Brendan Timmons

3min Suic. Sprints: 49 by Brendan Timmons

Hanging Row: 43 by Joey Scire

Hanging Row: 43 by Joey Scire

Hanging Row: 54 by Justin Lupone

Hanging Row: 54 by Justin Lupone

Sit-Ups: 82 by Shawn Burns

Sit-Ups: 82 by Shawn Burns

3min Suic.Sprints: 52 by Dan Cleary

3min Suic.Sprints: 52 by Dan Cleary

Push-Ups: 56 by Jay Parker

Push-Ups: 56 by Jay Parker

Sit-Ups: 106 by Dan Cleary

Sit-Ups: 106 by Dan Cleary

Strike-Zone: 120 by Kjersten Evans

Strike-Zone: 120 by Kjersten Evans

Hanging Row: 42 by Dan Cleary

Hanging Row: 42 by Dan Cleary

Hanging Row: 52 by Dana Bogan

Hanging Row: 52 by Dana Bogan

Chin-Ups: 13 by Dana Bogan

Chin-Ups: 13 by Dana Bogan

Barbell Incline: 104 by Dana Bogan

Barbell Incline: 104 by Dana Bogan

Hanging Row: 39 by Dan Crow

Hanging Row: 39 by Dan Crow

DB Bench: 89 by Lisa Jacobs

DB Bench: 89 by Lisa Jacobs

3min Suicides: 47 by Michelle Ricci

3min Suicides: 47 by Michelle Ricci

Chin-Ups: 32 by Adam Sandel

Chin-Ups: 32 by Adam Sandel

DB Military: 94 by Joe Howard

DB Military: 94 by Joe Howard

Strike-Zone: 102 by Kjersten Evans

Strike-Zone: 102 by Kjersten Evans

DB Bench: 50 by Justin Lupone

DB Bench: 50 by Justin Lupone

DB Bench: 54 by Joey Scire

DB Bench: 54 by Joey Scire

500m Row: 1:30.0 by Dennis Radgowski

500m Row: 1:30.0 by Dennis Radgowski

KB Lunges: 6 by Phoebe Compton

KB Lunges: 6 by Phoebe Compton