Канал: Mellowmove

PMS and WEIGHT LOSS | My tips | Weight loss at 40 diaries

PMS and WEIGHT LOSS | My tips | Weight loss at 40 diaries

Juicing & RETURNING TO THE OFFICE? 😱 | Weight loss at 40 vlog

Juicing & RETURNING TO THE OFFICE? 😱 | Weight loss at 40 vlog

RESET & MOTIVATION 🤟 | Weight loss at 40 diaries

RESET & MOTIVATION 🤟 | Weight loss at 40 diaries

8 MINDSET SHIFTS that help me LOSE WEIGHT.

8 MINDSET SHIFTS that help me LOSE WEIGHT.

The life-changing skill I learned in therapy.

The life-changing skill I learned in therapy.

How I fell in LOVE with EXERCISE.

How I fell in LOVE with EXERCISE.

📚 OFFICE SHELF MAKEOVER | small changes - great result

📚 OFFICE SHELF MAKEOVER | small changes - great result

🍔 6 TIPS TO REDUCE CRAVINGS.

🍔 6 TIPS TO REDUCE CRAVINGS.

How to *NOT* gain weight on vacation | 🌴 Bali edition

How to NOT gain weight on vacation | 🌴 Bali edition

Everyone is QUITTING YOUTUBE | I'm just getting started at 40 years old.

Everyone is QUITTING YOUTUBE | I'm just getting started at 40 years old.

🌿 6 TIPS TO REDUCE VISUAL CLUTTER

🌿 6 TIPS TO REDUCE VISUAL CLUTTER

🥙 WEIGHT LOSS RESET | How I set myself up for success.

🥙 WEIGHT LOSS RESET | How I set myself up for success.

🥗 HOW I'M LOSING WEIGHT AT 40 | Halfway there!

🥗 HOW I'M LOSING WEIGHT AT 40 | Halfway there!

💫 Our cozy MINIMALIST Christmas setup.

💫 Our cozy MINIMALIST Christmas setup.

✨ Finding joy in the little things.

✨ Finding joy in the little things.

🍁A cozy & productive autumn Sunday #selfcaresunday #cozyday #lifewithcats #mealprep

🍁A cozy & productive autumn Sunday #selfcaresunday #cozyday #lifewithcats #mealprep

📚 10 lessons from 40 years of living.

📚 10 lessons from 40 years of living.

🥙 I tried MEAL-PREPPING for 30 days.

🥙 I tried MEAL-PREPPING for 30 days.

7 mistakes I made counting calories.

7 mistakes I made counting calories.

🍁 Fall wardrobe | declutter & organize with me.

🍁 Fall wardrobe | declutter & organize with me.

75 soft challenge inspired | Why I won't stop | Exercise daily for 3 months.

75 soft challenge inspired | Why I won't stop | Exercise daily for 3 months.

☕️ I QUIT COFFEE 2 YEARS AGO | I‘m never going back.

☕️ I QUIT COFFEE 2 YEARS AGO | I‘m never going back.

A way to reconnect with yourself.

A way to reconnect with yourself.

I QUIT ALCOHOL FOR 3 MONTHS - several times.

I QUIT ALCOHOL FOR 3 MONTHS - several times.

Turning 40 is scary | How to navigate a midlife crisis

Turning 40 is scary | How to navigate a midlife crisis

How to make green juice 🥬 🥤 #greenjuice #greenjuicerecipe #juicing

How to make green juice 🥬 🥤 #greenjuice #greenjuicerecipe #juicing

Work from home routine | WITH CATS 🐱🐱

Work from home routine | WITH CATS 🐱🐱

Trying to work from home when you have cats 😹😻 #workfromhome #catshorts #shorts

Trying to work from home when you have cats 😹😻 #workfromhome #catshorts #shorts

Why you should listen to your gut feeling.

Why you should listen to your gut feeling.

🥬 Green juice for better health | 5 benefits

🥬 Green juice for better health | 5 benefits

🌱 MY RESET WEEK | Organizing & getting back on track with routines

🌱 MY RESET WEEK | Organizing & getting back on track with routines

☕️ I QUIT COFFEE 6 MONTHS AGO | Why, Benefits & How to

☕️ I QUIT COFFEE 6 MONTHS AGO | Why, Benefits & How to

CHOOSE A CAREER YOU LOVE | 5 tips ✨

CHOOSE A CAREER YOU LOVE | 5 tips ✨

🤸🏻‍♀️ how to start NEW HABITS that actually stick.

🤸🏻‍♀️ how to start NEW HABITS that actually stick.

💰 What does success look like to you?

💰 What does success look like to you?

A more intuitive approach to productivity

A more intuitive approach to productivity

🤍 How to develop YOUR SELF-CONFIDENCE.

🤍 How to develop YOUR SELF-CONFIDENCE.

🎧 Energy management for INTROVERTS | Be more productive.

🎧 Energy management for INTROVERTS | Be more productive.

🥬 PLANT-BASED FOR 30 DAYS | 5 benefits I experienced.

🥬 PLANT-BASED FOR 30 DAYS | 5 benefits I experienced.

🔐 BE HAPPIER AT WORK | 3 things you need.

🔐 BE HAPPIER AT WORK | 3 things you need.