Канал: Chris Gates Fitness

Burning fat and losing fat are not the same thing. Let’s set the record straight.

Burning fat and losing fat are not the same thing. Let’s set the record straight.

Why is making healthy choices considered “weird?”

Why is making healthy choices considered “weird?”

Here’s something most impressive weight loss transformations fail to mention

Here’s something most impressive weight loss transformations fail to mention

This moon boot workout left me speechless for a second 😂

This moon boot workout left me speechless for a second 😂

🛑 Stop doing two exercises at once.

🛑 Stop doing two exercises at once.

How to get your kids to eat right and exercise regularly.

How to get your kids to eat right and exercise regularly.

Here’s a simple way to manage your health and fitness goals over the Fourth of July.

Here’s a simple way to manage your health and fitness goals over the Fourth of July.

This is one of the most common reasons why people quit their fitness journey.

This is one of the most common reasons why people quit their fitness journey.

This might be the most insane display of athleticism I’ve ever seen. 🤯

This might be the most insane display of athleticism I’ve ever seen. 🤯

What should you eat to best recover from your workouts?

What should you eat to best recover from your workouts?

If you don’t do this, you’re making a major mistake. And missing out on MASSIVE progress.

If you don’t do this, you’re making a major mistake. And missing out on MASSIVE progress.

What Should You Eat After Working Out? » A Blueprint for Post-Workout Nutrition

What Should You Eat After Working Out? » A Blueprint for Post-Workout Nutrition

I thought I’d seen all of the dumbest fitness trends… Turns out I was wrong 🤦🏻‍♂️

I thought I’d seen all of the dumbest fitness trends… Turns out I was wrong 🤦🏻‍♂️

How to Do A Chest Supported Seated Row

How to Do A Chest Supported Seated Row

🤷🏻‍♂️ Why do diets always fail?l

🤷🏻‍♂️ Why do diets always fail?l

How to Do A Dumbbell Front Raise

How to Do A Dumbbell Front Raise

Here’s what I’ve learned from being sober for 165 straight days.

Here’s what I’ve learned from being sober for 165 straight days.

How to Do a 3 Way Calf Raise

How to Do a 3 Way Calf Raise

This is priority No. 1 if you’re a dad who wants to improve your health and fitness.

This is priority No. 1 if you’re a dad who wants to improve your health and fitness.

Meadows Row Form and Technique

Meadows Row Form and Technique

5 Health and Fitness Tips for Dads That Lift

5 Health and Fitness Tips for Dads That Lift

If you’re a dad looking to lift and get in better shape… Here are my top 5 tips!

If you’re a dad looking to lift and get in better shape… Here are my top 5 tips!

I think my fellow dads should join forces and put a stop to this madness…

I think my fellow dads should join forces and put a stop to this madness…

How to Do Kettlebell Rows For Back

How to Do Kettlebell Rows For Back

3 immediate benefits you get from a preworkout meal.

3 immediate benefits you get from a preworkout meal.

Proper Split Stance Dumbbell Romanian Deadlift Form and Technique

Proper Split Stance Dumbbell Romanian Deadlift Form and Technique

How to build great looking shoulders with just dumbbells.

How to build great looking shoulders with just dumbbells.

Proper Single Leg Hip Thrust Form and Technique » Exercise Tutorial

Proper Single Leg Hip Thrust Form and Technique » Exercise Tutorial

Proper Single Leg Deadlift Form and Technique » Exercise Tutorial

Proper Single Leg Deadlift Form and Technique » Exercise Tutorial

The Steelers extending Mike Tomlin’s contract is just like that diet that worked for you in college…

The Steelers extending Mike Tomlin’s contract is just like that diet that worked for you in college…

Proper Dumbbell Sumo Deadlift Form and Technique » Exercise Tutorial

Proper Dumbbell Sumo Deadlift Form and Technique » Exercise Tutorial

Is your preworkout meal worthless?

Is your preworkout meal worthless?

What Should You Eat Before Working Out? Breaking Down Your Pre-Workout Nutrition

What Should You Eat Before Working Out? Breaking Down Your Pre-Workout Nutrition

This clip kicked my motivation up about 10 notches. And I’m more determined than ever to help 💪🏼

This clip kicked my motivation up about 10 notches. And I’m more determined than ever to help 💪🏼

My biggest weight loss mistake (hint: alcohol was involved).

My biggest weight loss mistake (hint: alcohol was involved).

Did you know: There’s a proven way to maximize fat loss?

Did you know: There’s a proven way to maximize fat loss?

How to Do Cable Rope Hammer Curls » Exercise Tutorial

How to Do Cable Rope Hammer Curls » Exercise Tutorial

Perhaps the best exercise for functional strength (especially for parents).

Perhaps the best exercise for functional strength (especially for parents).

How to Do a Hack Squat Machine Calf Raise » Exercise Tutorial

How to Do a Hack Squat Machine Calf Raise » Exercise Tutorial

How to do a Cable Crossover for Lower Chest » Exercise Tutorial

How to do a Cable Crossover for Lower Chest » Exercise Tutorial

If this describes you, building muscle and burning fat at the same time will be easy.

If this describes you, building muscle and burning fat at the same time will be easy.

How to Do Bayesian Cable Curls » Exercise Tutorial

How to Do Bayesian Cable Curls » Exercise Tutorial

POV: Youre a girl dad that loves to lift, and it’s time to clean.

POV: Youre a girl dad that loves to lift, and it’s time to clean.

Why Protein and Strength Training Matter for Fat Loss

Why Protein and Strength Training Matter for Fat Loss

💪🏼 If I wanted to get as lean as possible this summer, here’s what I would do…

💪🏼 If I wanted to get as lean as possible this summer, here’s what I would do…

Watch this if you went overboard on Memorial Day weekend.

Watch this if you went overboard on Memorial Day weekend.

Do the feet up dumbbell bench press to build a bigger chest.

Do the feet up dumbbell bench press to build a bigger chest.

Proper Sissy Squat Form and Technique

Proper Sissy Squat Form and Technique

What muscles are worked when you do rows, and how can you target different muscle groups?

What muscles are worked when you do rows, and how can you target different muscle groups?

How To Do The Wide Grip Cable Shrug Exercise

How To Do The Wide Grip Cable Shrug Exercise

Here’s how to work the muscles in your chest, and what exercises work each muscle.

Here’s how to work the muscles in your chest, and what exercises work each muscle.

Rotational Lunge Exercise Tutorial

Rotational Lunge Exercise Tutorial

This is my new favorite thing to do for fat loss. (It’s so simple, and so EFFECTIVE.)

This is my new favorite thing to do for fat loss. (It’s so simple, and so EFFECTIVE.)

Dumbbell Push Press Exercise Tutorial

Dumbbell Push Press Exercise Tutorial

If you haven’t done chest supported lateral raises before, here’s why you should.

If you haven’t done chest supported lateral raises before, here’s why you should.

How to Do A Calf Raise with Pulses

How to Do A Calf Raise with Pulses

Instead of mindlessly scrolling on social media in between sets at the gym… Do this.

Instead of mindlessly scrolling on social media in between sets at the gym… Do this.

5 tips to improve your sleep (and improve your fitness progress).

5 tips to improve your sleep (and improve your fitness progress).

How to do a cable overhead triceps extension.

How to do a cable overhead triceps extension.

Upper Body Warm Up Exercises to Do Before Your Workout

Upper Body Warm Up Exercises to Do Before Your Workout

Proper Incline Barbell Bench Press Chest Workout Form and Technique | Exercise Tutorial

Proper Incline Barbell Bench Press Chest Workout Form and Technique | Exercise Tutorial

You shouldn’t need more than 5-6 exercises in a strength training workout.

You shouldn’t need more than 5-6 exercises in a strength training workout.

How to Do Spider Curls Correctly with Dumbbells and Barbells

How to Do Spider Curls Correctly with Dumbbells and Barbells

If you don’t try this 100-calorie dessert, you’re insane.

If you don’t try this 100-calorie dessert, you’re insane.

Here’s a triceps exercise you probably have don’t before, but I absolutely love it.

Here’s a triceps exercise you probably have don’t before, but I absolutely love it.

You should do the same 15-20 exercises forever.

You should do the same 15-20 exercises forever.

What muscles do you work when you do lunges?

What muscles do you work when you do lunges?

Everything you need to know about macros in 60 seconds.

Everything you need to know about macros in 60 seconds.

Lateral Lunge Form and Technique | Exercise Tutorial

Lateral Lunge Form and Technique | Exercise Tutorial

Did you know a lot of nutrition facts labels are often incorrect?

Did you know a lot of nutrition facts labels are often incorrect?

Every time you try to “fix” your diet, you actually make things worse.

Every time you try to “fix” your diet, you actually make things worse.

Here’s how to reverse diet after cutting.

Here’s how to reverse diet after cutting.

How to Reverse Diet After Cutting | How to Mini Cut, Episode 7

How to Reverse Diet After Cutting | How to Mini Cut, Episode 7

Chances are you don’t have a plan for AFTER your diet. But you should. Here’s why…

Chances are you don’t have a plan for AFTER your diet. But you should. Here’s why…

We all need to celebrate weight loss MAINTENANCE more. It way more impressive than losing weight.

We all need to celebrate weight loss MAINTENANCE more. It way more impressive than losing weight.

My 3 best tips on how to balance your health and fitness goals as a parent.

My 3 best tips on how to balance your health and fitness goals as a parent.

One of MANY reasons why the scale is 🗑️ for measuring fat loss progress.

One of MANY reasons why the scale is 🗑️ for measuring fat loss progress.

What are the most important times of day to eat protein?

What are the most important times of day to eat protein?

The scale is meaningless for fat loss. Here’s a great example of why.

The scale is meaningless for fat loss. Here’s a great example of why.

Does muscle soreness after a workout matter?

Does muscle soreness after a workout matter?

If it’s hell every time you try to lose body fat, please watch the full video.

If it’s hell every time you try to lose body fat, please watch the full video.

Is a doughnut worth all of those calories you have to burn? (Please watch the entire video.)

Is a doughnut worth all of those calories you have to burn? (Please watch the entire video.)

5 things everybody gets wrong about protein.

5 things everybody gets wrong about protein.

How should you start building your own home gym? This is the best place to get started 👀

How should you start building your own home gym? This is the best place to get started 👀

How to leg press for quads.

How to leg press for quads.

How to Leg Press for Quads » Target the Quads & Build More Muscle

How to Leg Press for Quads » Target the Quads & Build More Muscle

This fast food fat loss meal was surprisingly filling 👀

This fast food fat loss meal was surprisingly filling 👀

Should you stretch before lifting weights? Or is it going to ruin your workout?

Should you stretch before lifting weights? Or is it going to ruin your workout?

Spring is the worst season and it’s not even close.

Spring is the worst season and it’s not even close.

How to fix your broken metabolism.

How to fix your broken metabolism.

A simple trick to reduce calories at a fast food restaurant. (I did this at Raising Cane’s)

A simple trick to reduce calories at a fast food restaurant. (I did this at Raising Cane’s)

Do you need to wear wrist wraps while lifting? Here’s a quick breakdown.

Do you need to wear wrist wraps while lifting? Here’s a quick breakdown.

This is the best option for fat loss at Raising Cane’s.

This is the best option for fat loss at Raising Cane’s.

The Best Fat Loss Food at Raising Cane's | Raising Cane's Review

The Best Fat Loss Food at Raising Cane's | Raising Cane's Review

How to build an entire home gym for the same price as a Peloton bike.

How to build an entire home gym for the same price as a Peloton bike.

The best supplements to build muscle… (There aren’t many)

The best supplements to build muscle… (There aren’t many)

People who meal prep see significantly more progress. Here’s why:

People who meal prep see significantly more progress. Here’s why:

It’s been 100 days since I had a sip of alcohol. Here are 2 major takeaways.

It’s been 100 days since I had a sip of alcohol. Here are 2 major takeaways.

Here’s how much money people waste on supplements. (And what you should do instead.)

Here’s how much money people waste on supplements. (And what you should do instead.)

How long can you take off from the gym without losing muscle?

How long can you take off from the gym without losing muscle?

This is the simplest way to guarantee you make progress in the gym. But most ppl don’t do it 🤷🏻‍♂️

This is the simplest way to guarantee you make progress in the gym. But most ppl don’t do it 🤷🏻‍♂️

Here are the 10 foods I eat every day to maintain a lean and muscular physique.

Here are the 10 foods I eat every day to maintain a lean and muscular physique.

You technically CAN eat anything you want and lose fat. But I wouldn’t recommend it.

You technically CAN eat anything you want and lose fat. But I wouldn’t recommend it.

This is how long it takes you to gain body fat.

This is how long it takes you to gain body fat.

Here’s how much you should eat to reach your fitness goals.

Here’s how much you should eat to reach your fitness goals.

My FREE Calorie Calculator for Weight Loss, Maintenance & Muscle Growth » Accurate Calories & Macros

My FREE Calorie Calculator for Weight Loss, Maintenance & Muscle Growth » Accurate Calories & Macros

Here’s what I ate for dinner on the last day of my mini cut.

Here’s what I ate for dinner on the last day of my mini cut.

You can build muscle while burning fat. So stop relying on the scale.

You can build muscle while burning fat. So stop relying on the scale.

Get My FREE Calorie Calculator for Weight Loss, Maintenance, & Muscle Growth.

Get My FREE Calorie Calculator for Weight Loss, Maintenance, & Muscle Growth.

Here’s how to set up a preacher curl on an incline bench.

Here’s how to set up a preacher curl on an incline bench.

My favorite preworkout meal from my mini cut! Helped me drop 6 pounds in 4 weeks

My favorite preworkout meal from my mini cut! Helped me drop 6 pounds in 4 weeks

This breakfast helped me lose 6 pounds of fat and 1.5 inches off my waist during my mini cut.

This breakfast helped me lose 6 pounds of fat and 1.5 inches off my waist during my mini cut.

Here’s how to do a chest supported incline dumbbell row.

Here’s how to do a chest supported incline dumbbell row.

My mini cut is complete! Here’s a breakdown of the progress I made in 28 days.

My mini cut is complete! Here’s a breakdown of the progress I made in 28 days.

My Mini Cut Transformation + Full Day of Eating » How to Mini Cut, Episode 6

My Mini Cut Transformation + Full Day of Eating » How to Mini Cut, Episode 6

Here’s what it looks and feels like to train close to failure.

Here’s what it looks and feels like to train close to failure.

How hard should you train your build muscle? This is the only concept that matters.

How hard should you train your build muscle? This is the only concept that matters.

Here’s why sleep is so damn important for fat loss.

Here’s why sleep is so damn important for fat loss.

Meal timing actually does matter. Especially for fat loss. Here’s why:

Meal timing actually does matter. Especially for fat loss. Here’s why:

Are supplements a waste of money?

Are supplements a waste of money?

An unsustainable program leads to unsustainable results… Every. Single. Time.

An unsustainable program leads to unsustainable results… Every. Single. Time.

In my humble opinion, doing workouts you hate is stupid.

In my humble opinion, doing workouts you hate is stupid.

If you’re stuck in a weight loss plateau, do this first.

If you’re stuck in a weight loss plateau, do this first.

Here’s how I overcame my recent weight loss plateau...

Here’s how I overcame my recent weight loss plateau...

If your diet isn’t sustainable, it’s kind of pointless. Right?

If your diet isn’t sustainable, it’s kind of pointless. Right?

I quit drinking alcohol 64 days ago. Here’s why.

I quit drinking alcohol 64 days ago. Here’s why.

When the scale spikes, it’s probably not because of too many calories.

When the scale spikes, it’s probably not because of too many calories.

Is it Normal to Plateau During Weight Loss? » How to Mini Cut, Episode 5

Is it Normal to Plateau During Weight Loss? » How to Mini Cut, Episode 5

The volume of your food is what fills you up. Not the calories.

The volume of your food is what fills you up. Not the calories.

A sneaky cue for better cable curls.

A sneaky cue for better cable curls.

This is exactly how your body loses fat (and why you HAVE to lift weights for fat loss).

This is exactly how your body loses fat (and why you HAVE to lift weights for fat loss).

You should use maintenance volume to your advantage for fat loss.

You should use maintenance volume to your advantage for fat loss.

How to Build Your Mini Cut Training Program » How to Mini Cut, Episode 4

How to Build Your Mini Cut Training Program » How to Mini Cut, Episode 4

My 2 week mini cut progress update.

My 2 week mini cut progress update.

My favorite protein sources to eat during Lent.

My favorite protein sources to eat during Lent.

The ultimate pitch for sustainable weight loss.

The ultimate pitch for sustainable weight loss.

This is how I meal prep to lose fat during my mini cut.

This is how I meal prep to lose fat during my mini cut.

My 1 week mini cut recap. (4.5 lbs down)

My 1 week mini cut recap. (4.5 lbs down)

The Ultimate Mini Cut Diet Plan » How to Mini Cut, Episode 3

The Ultimate Mini Cut Diet Plan » How to Mini Cut, Episode 3

The ultimate mini cut diet plan.

The ultimate mini cut diet plan.

How to organize your fridge to lose fat.

How to organize your fridge to lose fat.

How to react when the scale goes up ⬆️.

How to react when the scale goes up ⬆️.

Mini Cut, Day 1! Here’s my starting point. #minicut

Mini Cut, Day 1! Here’s my starting point. #minicut

How to Mini Cut, Episode 2 » My Day 1 Starting Point & Program

How to Mini Cut, Episode 2 » My Day 1 Starting Point & Program

Should you eat more calories on days you work out? And less on days you don’t?

Should you eat more calories on days you work out? And less on days you don’t?

Here’s how to set up your diet for a mini cut.

Here’s how to set up your diet for a mini cut.

Cardio isn’t going to cause you to lose more body fat.

Cardio isn’t going to cause you to lose more body fat.

How to mini cut without losing muscle. 💪🏼

How to mini cut without losing muscle. 💪🏼

How to Mini Cut Without Losing Muscle | My Mini Cut, Episode 1

How to Mini Cut Without Losing Muscle | My Mini Cut, Episode 1

Stop counting calories burned, OK? For real. For the last time… Stop it. #caloriesburned

Stop counting calories burned, OK? For real. For the last time… Stop it. #caloriesburned

Do these before every workout.

Do these before every workout.

Do you actually NEED to squat?

Do you actually NEED to squat?

Should you eat less calories on rest days?

Should you eat less calories on rest days?

Harsh Truth: “Optimal” training actually isn’t optimal for most people.

Harsh Truth: “Optimal” training actually isn’t optimal for most people.

Here’s what I get every time I go to Costco as a personal trainer and fitness enthusiast

Here’s what I get every time I go to Costco as a personal trainer and fitness enthusiast

Should you do cardio or lift weights if you want to lose weight?

Should you do cardio or lift weights if you want to lose weight?

How should you lift weights if you want to lose weight?

How should you lift weights if you want to lose weight?

If you have a demanding schedule that makes it difficult to stick with your weight loss plan…

If you have a demanding schedule that makes it difficult to stick with your weight loss plan…

Make sure you prepare for this one thing that ruins most New Year’s resolutions…

Make sure you prepare for this one thing that ruins most New Year’s resolutions…

4 Tips to Build Muscle in 2024 | Plus Coaching Applications Are Open NOW

4 Tips to Build Muscle in 2024 | Plus Coaching Applications Are Open NOW

If time is hard to come by, consider total-body workouts every time you hit the gym. #fitnessadvice

If time is hard to come by, consider total-body workouts every time you hit the gym. #fitnessadvice

I absolutely LOVE ❤️ New Year’s resolutions. The people that say they’re worthless are losers.

I absolutely LOVE ❤️ New Year’s resolutions. The people that say they’re worthless are losers.

4 Simple Tips to Lose Fat in 2024

4 Simple Tips to Lose Fat in 2024

Intermittent fasting isn’t the best diet. But here’s one example that led to losing 40 pounds.

Intermittent fasting isn’t the best diet. But here’s one example that led to losing 40 pounds.

You may never love exercise. But you have to do it. #fitnessadvice

You may never love exercise. But you have to do it. #fitnessadvice

How to Build Your Own Muscle Group Specialization Program » Bring Up Lagging Body Parts Quick

How to Build Your Own Muscle Group Specialization Program » Bring Up Lagging Body Parts Quick

If you want to lose weight, you should probably know how to weigh yourself. #weightlossadvice

If you want to lose weight, you should probably know how to weigh yourself. #weightlossadvice

If you’re too busy to exercise, start here. #exercisetips

If you’re too busy to exercise, start here. #exercisetips

A big mistake to avoid when doing Romanian deadlifts. #rdls #strengthtraining #exercisetutorial

A big mistake to avoid when doing Romanian deadlifts. #rdls #strengthtraining #exercisetutorial

The Ultimate Exercise Guide for Busy Parents » Do More With Less Time

The Ultimate Exercise Guide for Busy Parents » Do More With Less Time

If you’re planning a health or fitness goal in 2024, this is something you need to hear.

If you’re planning a health or fitness goal in 2024, this is something you need to hear.

Here’s how I ate more than 100 grams of protein while spending all day in the car. #highprotein

Here’s how I ate more than 100 grams of protein while spending all day in the car. #highprotein

How to Correctly Measure Your Body and Track Progress » 3 Keys to Weight Loss Success

How to Correctly Measure Your Body and Track Progress » 3 Keys to Weight Loss Success

Things I’ve Learned About Fatherhood, Coaching, Training Around Injuries, & More

Things I’ve Learned About Fatherhood, Coaching, Training Around Injuries, & More

It’s actually a great time of year to dial things back with fitness. Let me explain… #fitnessadvice

It’s actually a great time of year to dial things back with fitness. Let me explain… #fitnessadvice

The minute you figure out how burning calories actually works is when you start making progress.

The minute you figure out how burning calories actually works is when you start making progress.

How to Calculate the Calories in Food? | 2 Strategies For Easy Estimating

How to Calculate the Calories in Food? | 2 Strategies For Easy Estimating

When and how to use lifting straps in the gym. #liftingtips #barbellexercises #strengthtraining

When and how to use lifting straps in the gym. #liftingtips #barbellexercises #strengthtraining

It’s a lot harder to gain fat than you think. #weightgain #gainweight #fitnessadvice

It’s a lot harder to gain fat than you think. #weightgain #gainweight #fitnessadvice

Burning calories is actually ruining your fat loss progress. #burncalories #caloriesburned #fatloss

Burning calories is actually ruining your fat loss progress. #burncalories #caloriesburned #fatloss

How to Not Gain Weight on a Holiday | Enjoy the Holidays & Keep Making Progress

How to Not Gain Weight on a Holiday | Enjoy the Holidays & Keep Making Progress

Should you eat more calories on the days you work out, and less on the days you don’t?

Should you eat more calories on the days you work out, and less on the days you don’t?

Why you shouldn’t use knee sleeves, belts, etc. to mask pain from lifting. #liftingtips

Why you shouldn’t use knee sleeves, belts, etc. to mask pain from lifting. #liftingtips

This should be your ultimate goal when bulking. #bulkingdiet #caloriesurplus #buildmuscle

This should be your ultimate goal when bulking. #bulkingdiet #caloriesurplus #buildmuscle

Should You Eat Less on Rest Days While Bulking? | Muscle Gain Dieting Explained

Should You Eat Less on Rest Days While Bulking? | Muscle Gain Dieting Explained

This is why it’s so important to brace your core. #bracing #compoundexercises #strengthtraining

This is why it’s so important to brace your core. #bracing #compoundexercises #strengthtraining

How to have good workouts in a calorie deficit? #fitnessadvice #caloriedeficit

How to have good workouts in a calorie deficit? #fitnessadvice #caloriedeficit

Die With Zero Book Review | How to Maximize Your Health & Finances

Die With Zero Book Review | How to Maximize Your Health & Finances

Take Social Media Lifting Advice With A Grain Of Salt. #fitnessadvice

Take Social Media Lifting Advice With A Grain Of Salt. #fitnessadvice

Explaining Weight Fluctuations When Trying to Lose Weight

Explaining Weight Fluctuations When Trying to Lose Weight

Three things to do in between sets to improve performance. (None of them involve social media.)

Three things to do in between sets to improve performance. (None of them involve social media.)

The Best Protein Options, Do You NEED Core Training? How to Restart Your Program, & More!

The Best Protein Options, Do You NEED Core Training? How to Restart Your Program, & More!

How to have great workouts in a calorie deficit. (Work smarter, not harder!)

How to have great workouts in a calorie deficit. (Work smarter, not harder!)

How to Get Heavy Dumbbells into Position Easily | Strength Training 101

How to Get Heavy Dumbbells into Position Easily | Strength Training 101

Is Less Rest Between Sets Best?

Is Less Rest Between Sets Best?

My Mini Cut: Day 2 Update, Down 2 Pounds in 24 Hours.

My Mini Cut: Day 2 Update, Down 2 Pounds in 24 Hours.

A Simple & East Way To Eat 100+ Grams of Protein Every Day. #highproteindiet

A Simple & East Way To Eat 100+ Grams of Protein Every Day. #highproteindiet

Life Update + How to Drink Alcohol & Lose Weight

Life Update + How to Drink Alcohol & Lose Weight

Sleep is Keeping You From Achieving Your Fitness Goals. #fitnessadvice #sleep #weightlossadvice

Sleep is Keeping You From Achieving Your Fitness Goals. #fitnessadvice #sleep #weightlossadvice

Tiny little things over time is where dramatic progress happens.

Tiny little things over time is where dramatic progress happens.