Канал: Cinergy Training

Frank Cintineo - 2020 USA Powerlifting Chiseled Winter Classic

Frank Cintineo - 2020 USA Powerlifting Chiseled Winter Classic

Harry Cintineo - 2019 USAPL SC State Championships

Harry Cintineo - 2019 USAPL SC State Championships

Harry Cintineo - 2019 USAPL NJ State Championships

Harry Cintineo - 2019 USAPL NJ State Championships

Harry Cintineo - 2018 USAPL NJ Iron Gobbler

Harry Cintineo - 2018 USAPL NJ Iron Gobbler

Frank Cintineo - 2017 USA Powerlifting Rumble on Pratt Street

Frank Cintineo - 2017 USA Powerlifting Rumble on Pratt Street

Frank Cintineo - 2017 USA Powerlifting Exile Open

Frank Cintineo - 2017 USA Powerlifting Exile Open

Training Update - My Next Meet

Training Update - My Next Meet

Offseason Training - Low Bar Squats

Offseason Training - Low Bar Squats

Harry Cintineo - 2016 USAPL NJ Iron Gobbler

Harry Cintineo - 2016 USAPL NJ Iron Gobbler

NJ IG Prep - Weeks 3, 4 & 5

NJ IG Prep - Weeks 3, 4 & 5

Powerlifting Meet Prep - Week 2

Powerlifting Meet Prep - Week 2

Powerlifting Meet Prep - Week 1

Powerlifting Meet Prep - Week 1

Harry Cintineo - 2016 USAPL NJ Summer Classic

Harry Cintineo - 2016 USAPL NJ Summer Classic

FREE Powerlifting Offseason and Peaking Training Templates

FREE Powerlifting Offseason and Peaking Training Templates

Offseason Push Workout

Offseason Push Workout

Pulls and Postworkout Meal

Pulls and Postworkout Meal

First 3 Weeks of Meet Prep!

First 3 Weeks of Meet Prep!

Post-Meet Thoughts: 2016 USAPL Equinox Open

Post-Meet Thoughts: 2016 USAPL Equinox Open

Frank Cintineo - 2016 USAPL Equinox Open

Frank Cintineo - 2016 USAPL Equinox Open

Grocery Pick-Ups, Making Weight

Grocery Pick-Ups, Making Weight

Final Training Sessions

Final Training Sessions

Sunday Vloggin'

Sunday Vloggin'

Hitting Some New 1RMs

Hitting Some New 1RMs

Heavy Bench and Deadlift | Half Day of Eating

Heavy Bench and Deadlift | Half Day of Eating

Heavy Squats and Deadlifts

Heavy Squats and Deadlifts

I Screwed Up

I Screwed Up

It's Getting Heavy

It's Getting Heavy

Heavy Bench Press

Heavy Bench Press

Recovery | Chinese Take-Out

Recovery | Chinese Take-Out

Meet Prep | Why I Don't Use Preworkout Supplements

Meet Prep | Why I Don't Use Preworkout Supplements

Meet Prep, Supplement Giveaway

Meet Prep, Supplement Giveaway

Hitting Macros with the Bros, Ep 20

Hitting Macros with the Bros, Ep 20

Be Specific

Be Specific

Super Bowl Sunday Squats and Snacks

Super Bowl Sunday Squats and Snacks

Special Offer - 25% Off

Special Offer - 25% Off

Tons of Triples | Suboptimal Recovery

Tons of Triples | Suboptimal Recovery

Slingshot STrong Sleeves Review & How to Put Them On

Slingshot STrong Sleeves Review & How to Put Them On

Turn Up the Volume

Turn Up the Volume

Lower Body + Bench Press + Abs

Lower Body + Bench Press + Abs

Choosing the Best Shoes for Squats

Choosing the Best Shoes for Squats

Meet Recap - 2016 USAPL NEIB Winter Classic

Meet Recap - 2016 USAPL NEIB Winter Classic

Snowstorm, Push Workout, Postworkout Meal

Snowstorm, Push Workout, Postworkout Meal

Harry Cintineo - 2016 USAPL NY Winter Classic

Harry Cintineo - 2016 USAPL NY Winter Classic

Squat PR, Bench Frequency, Deficit Deadlifts

Squat PR, Bench Frequency, Deficit Deadlifts

Powerlifting Prep 12 - The Last Training Sessions

Powerlifting Prep 12 - The Last Training Sessions

Hitting Macros with the Bros, Ep 19: Firehouse Subs

Hitting Macros with the Bros, Ep 19: Firehouse Subs

Pull Day, Postworkout Meal, Sumo vs. Conventional Deadlifts

Pull Day, Postworkout Meal, Sumo vs. Conventional Deadlifts

Preworkout Meal, Push Day with Haaris

Preworkout Meal, Push Day with Haaris

Powerlifting Prep 11 - Second Attempts, 2 Weeks Out

Powerlifting Prep 11 - Second Attempts, 2 Weeks Out

Powerlifting Prep 10 - Hitting Openers, 3 Weeks Out

Powerlifting Prep 10 - Hitting Openers, 3 Weeks Out

Powerlifting Prep 9 - AMRAPs at 90%, 4 Weeks Out

Powerlifting Prep 9 - AMRAPs at 90%, 4 Weeks Out

Cinergy Training

Cinergy Training

Powerlifting Prep 8 - Wrapping Up the First 4 Weeks

Powerlifting Prep 8 - Wrapping Up the First 4 Weeks

Powerlifting Prep 7 - Training at a New Gym, 5 Weeks Out

Powerlifting Prep 7 - Training at a New Gym, 5 Weeks Out

Powerlifting Prep 6 - Bodyweight and Diet, 6 Weeks Out

Powerlifting Prep 6 - Bodyweight and Diet, 6 Weeks Out

High-Intensity Variations - Offseason Week 8

High-Intensity Variations - Offseason Week 8

Powerlifting Prep 5 - Past Injuries, 6 Weeks Out

Powerlifting Prep 5 - Past Injuries, 6 Weeks Out

Powerlifting Prep 4 - Finding My Groove

Powerlifting Prep 4 - Finding My Groove

Powerlifting Prep 3 - Pre-training Meal, 7 Weeks Out

Powerlifting Prep 3 - Pre-training Meal, 7 Weeks Out

Powerlifting Prep 2 - 8 Weeks Out, Pt. 2

Powerlifting Prep 2 - 8 Weeks Out, Pt. 2

Powerlifting Prep 1 - The First Week, Pt. 1

Powerlifting Prep 1 - The First Week, Pt. 1

Thanksgaining with the Bros 2015

Thanksgaining with the Bros 2015

Harry - 405x5 Squat

Harry - 405x5 Squat

Offseason Progress, Week 2

Offseason Progress, Week 2

Hitting Macros with the Bros, Ep 18: Macros in Beer?

Hitting Macros with the Bros, Ep 18: Macros in Beer?

Offseason Training Week 1

Offseason Training Week 1

Lazy Sunday

Lazy Sunday

Variation

Variation

Day of the Meet - 2015 USAPL Raw Nationals

Day of the Meet - 2015 USAPL Raw Nationals

1 Day Out from 2015 USAPL Raw Nationals

1 Day Out from 2015 USAPL Raw Nationals

Frank Cintineo - 2015 USAPL Raw Nationals

Frank Cintineo - 2015 USAPL Raw Nationals

Nick Nutile - 2015 USAPL Raw Nationals

Nick Nutile - 2015 USAPL Raw Nationals

Ryan Doris - 2015 USAPL Raw Nationals

Ryan Doris - 2015 USAPL Raw Nationals

Layne Norton - 2015 USAPL Raw Nationals

Layne Norton - 2015 USAPL Raw Nationals

Jesse Norris - 2015 USAPL Raw Nationals

Jesse Norris - 2015 USAPL Raw Nationals

USAPL Raw Nationals Training and Expectations

USAPL Raw Nationals Training and Expectations

The Best Pizza Dough Recipe Ever

The Best Pizza Dough Recipe Ever

Hitting Macros with the Bros, Ep 17

Hitting Macros with the Bros, Ep 17

Upper Body Training 10 Weeks Out - Frank

Upper Body Training 10 Weeks Out - Frank

Lower Body Training 10 Weeks Out - Frank

Lower Body Training 10 Weeks Out - Frank

Pull Workout 10 Weeks Out - Frank

Pull Workout 10 Weeks Out - Frank

Push Workout 10 Weeks Out - Frank

Push Workout 10 Weeks Out - Frank

Frank's Thoughts on his USAPL Powerlifting Meet Performance

Frank's Thoughts on his USAPL Powerlifting Meet Performance

Harry Cintineo - 2015 USAPL NJ State Championships

Harry Cintineo - 2015 USAPL NJ State Championships

2015 USAPL NJ State Championships - Frank Cintineo

2015 USAPL NJ State Championships - Frank Cintineo

8 Weeks Out!

8 Weeks Out!

Frank's Mock Meet - April 4, 2015

Frank's Mock Meet - April 4, 2015

Arousal vs. Performance

Arousal vs. Performance

Using Autoregulation in Your Training

Using Autoregulation in Your Training

More High Rep Training

More High Rep Training

MyoBrain Online Coaching with Harry

MyoBrain Online Coaching with Harry

Vlog - Training and Life Update

Vlog - Training and Life Update

Vlog - Start of a New Training Phase

Vlog - Start of a New Training Phase

Mock Meet 2/26/2015

Mock Meet 2/26/2015

New Programming - Full Power Day 2/14/15

New Programming - Full Power Day 2/14/15

Bench Press Tips and Cues

Bench Press Tips and Cues

Thanksgaining with the Bros

Thanksgaining with the Bros

Update & Blue Eyes Phase 2 Week 1

Update & Blue Eyes Phase 2 Week 1

MyoBrain Blue Eyes Phase 1 Week 3 and 4 Highlights

MyoBrain Blue Eyes Phase 1 Week 3 and 4 Highlights

MyoBrain Blue Eyes Phase 1 Week 1 and 2 Highlights

MyoBrain Blue Eyes Phase 1 Week 1 and 2 Highlights

The Return, Ep 11: Lots of Squats

The Return, Ep 11: Lots of Squats

The Return, Ep 10: Shoulder Feeling Good

The Return, Ep 10: Shoulder Feeling Good

The Return, Ep 9: Injury Rehab and More Training

The Return, Ep 9: Injury Rehab and More Training

The Return, Ep 8: Torn Labrum & Lots of Squatting

The Return, Ep 8: Torn Labrum & Lots of Squatting

The Return, Ep 7: Training Highlights, Block 2 Week 5

The Return, Ep 7: Training Highlights, Block 2 Week 5

The Return, Ep 6: Hitting Some Doubles

The Return, Ep 6: Hitting Some Doubles

The Return, Ep 5: Squat Training, MyoBrain & Reverse Diet Nutrition

The Return, Ep 5: Squat Training, MyoBrain & Reverse Diet Nutrition

Rebuild 7: Exploring Baltimore

Rebuild 7: Exploring Baltimore

The Return, Ep4: DUP Training and Random Vlogging

The Return, Ep4: DUP Training and Random Vlogging

The Return, Ep 3: Training with Mom

The Return, Ep 3: Training with Mom

The Return, Ep 2: DUP with MyoBrain

The Return, Ep 2: DUP with MyoBrain

Instagram Q&A 1

Instagram Q&A 1

A Day in the Life of the Bros

A Day in the Life of the Bros

Best Belts Powerlifting Belts

Best Belts Powerlifting Belts

The Return, Ep 1: First Week of the Offseason

The Return, Ep 1: First Week of the Offseason

BA 113 Final Thoughts

BA 113 Final Thoughts

NGA North Jersey Prejudging Open Middleweight

NGA North Jersey Prejudging Open Middleweight

NGA North Jersey Prejudging Novice A

NGA North Jersey Prejudging Novice A

BA 112 Show Day!

BA 112 Show Day!

BA 111 One Day Out!

BA 111 One Day Out!

BA 110 Peak Week Training & Food Prep Bro Style

BA 110 Peak Week Training & Food Prep Bro Style

BA 109 Peak Week Struggles & Finally Starting to Feel Good

BA 109 Peak Week Struggles & Finally Starting to Feel Good

BA 108 Peak Week Feels, Training & Pizza

BA 108 Peak Week Feels, Training & Pizza

Rebuild 6: Nando's, New Apartment, Ice Cream Cones

Rebuild 6: Nando's, New Apartment, Ice Cream Cones

BA 107 Last Days of Heavy Training & First Day of Peak Week

BA 107 Last Days of Heavy Training & First Day of Peak Week

Progress 9: W5D1

Progress 9: W5D1

Rebuild 5: Moving to Baltimore, Training with Harry, Chipotle

Rebuild 5: Moving to Baltimore, Training with Harry, Chipotle

BA 106 Frank's New Gym in Baltimore & Squats!

BA 106 Frank's New Gym in Baltimore & Squats!

Rebuild 4: Macro Increases, Food Pron

Rebuild 4: Macro Increases, Food Pron

Progress 8: W3D3

Progress 8: W3D3

BA 105 Deadlifts, So Much Pizza & Seeing Frank!

BA 105 Deadlifts, So Much Pizza & Seeing Frank!

BA 104 Shoutout to Greg Farris, Bagels & Pizza

BA 104 Shoutout to Greg Farris, Bagels & Pizza

BA 103 Deadlifts, Bench Press, Pizza, Cars & Grilling

BA 103 Deadlifts, Bench Press, Pizza, Cars & Grilling

Progress 7: W3D2

Progress 7: W3D2

BA 102 Failed Attempt at Being a Bro

BA 102 Failed Attempt at Being a Bro

Progress 6: W3D1

Progress 6: W3D1

BA 101 Mirin Frank & Discussing Prep

BA 101 Mirin Frank & Discussing Prep

Rebuild 3: Posing/Macro Update, Pancakes, Food Shopping

Rebuild 3: Posing/Macro Update, Pancakes, Food Shopping

Progress 5: W2D3

Progress 5: W2D3

BA 100 Return of the Pizza Dough & Training

BA 100 Return of the Pizza Dough & Training

BA 99 Hardest Training Session of Prep & Pizza Recipe!

BA 99 Hardest Training Session of Prep & Pizza Recipe!

Progress 4: W2D2

Progress 4: W2D2

BA 98 Graduation Day & First Few Days Homes

BA 98 Graduation Day & First Few Days Homes

Progress 3: W2D1

Progress 3: W2D1

Rebuild 2: Food, Macros/Cardio, More Food

Rebuild 2: Food, Macros/Cardio, More Food

BA 97 Aquarium Trip & Training Clips

BA 97 Aquarium Trip & Training Clips

Progress 2: W1D3

Progress 2: W1D3

BA 96 Training & Senior Week Events

BA 96 Training & Senior Week Events

Rebuild 1: Oats, Food Shopping, Birthday Dinner

Rebuild 1: Oats, Food Shopping, Birthday Dinner

BA 95 Thoughts of my First Natural Bodybuilding Competition

BA 95 Thoughts of my First Natural Bodybuilding Competition

Progress 1: W1D1-2

Progress 1: W1D1-2

Stringers Fully Restocked!

Stringers Fully Restocked!

Alpha Design Photo Shoot and Epic Cheat Meal

Alpha Design Photo Shoot and Epic Cheat Meal

Show Day!

Show Day!

Daniel Agosto Posing Routine - 2014 OCB Jersey Natural Open

Daniel Agosto Posing Routine - 2014 OCB Jersey Natural Open

2014 IFPA Pro Bowl Men's Bodybuilding Prejudging and Results

2014 IFPA Pro Bowl Men's Bodybuilding Prejudging and Results

2014 OCB Jersey Natural Open - Men's Open 4 Prejudging

2014 OCB Jersey Natural Open - Men's Open 4 Prejudging

2014 OCB Jersey Natural Open - Men's Open 2 Prejudging

2014 OCB Jersey Natural Open - Men's Open 2 Prejudging

2014 OCB Jersey Natural Open - Men's Novice 1 Prejudging and Results

2014 OCB Jersey Natural Open - Men's Novice 1 Prejudging and Results

Frank's Posing Routine - 2014 OCB Jersey Natural Open

Frank's Posing Routine - 2014 OCB Jersey Natural Open

Harry's Posing Routine - 2014 OCB Jersey Natural Open

Harry's Posing Routine - 2014 OCB Jersey Natural Open

One Day Out

One Day Out

Quick Show Day Update

Quick Show Day Update

BA 94 (Peak Week) Heading Home, 425 Carbs & Anxiety

BA 94 (Peak Week) Heading Home, 425 Carbs & Anxiety

PoSG 55: Push Day, Food Prep, Ice Cream

PoSG 55: Push Day, Food Prep, Ice Cream

BA 93 (Peak Week) Another Massage & Dat Pump

BA 93 (Peak Week) Another Massage & Dat Pump

BA 92 (Peak Week) First Day of Summer & Spaghetti Squash How To

BA 92 (Peak Week) First Day of Summer & Spaghetti Squash How To

PoSG 54: Legs, Good Food, Heading Home

PoSG 54: Legs, Good Food, Heading Home

BA 91 (Peak Week) Done With Undergrad & Leg Training

BA 91 (Peak Week) Done With Undergrad & Leg Training

PoSG 53: Peaking, Posing, Pancakes

PoSG 53: Peaking, Posing, Pancakes

BA 90 (Peak Week) More Macros Means More Micros

BA 90 (Peak Week) More Macros Means More Micros

PoSG 52: Show/Weekend Recap, Back into Prep Mode

PoSG 52: Show/Weekend Recap, Back into Prep Mode

BA 89 Last Week Before Peak Week!

BA 89 Last Week Before Peak Week!

BA 88 Must Watch for Future Competitors!

BA 88 Must Watch for Future Competitors!

BA 87 New Prep Low, My 22nd Birthday & Long School Days

BA 87 New Prep Low, My 22nd Birthday & Long School Days

BA 86 My Saturday Shoulder and Arm Workout & Easter

BA 86 My Saturday Shoulder and Arm Workout & Easter

BA 85 Yolk Porn, Good Feels & Training Clips

BA 85 Yolk Porn, Good Feels & Training Clips

BA 84 Squat Failing & Self Motivation

BA 84 Squat Failing & Self Motivation

PoSG 51: Posing Routine, Awards

PoSG 51: Posing Routine, Awards

BA 83 Getting Nervous & Grocery Pick-ups

BA 83 Getting Nervous & Grocery Pick-ups

PoSG 50: Morning of the Show, Prejudging

PoSG 50: Morning of the Show, Prejudging

PoSG 49: 1 Day Out, Keeping Calm, iHerb Order

PoSG 49: 1 Day Out, Keeping Calm, iHerb Order

BA 82 Gym Posing & 4 Weeks Out Update

BA 82 Gym Posing & 4 Weeks Out Update

Harry 2 Weeks Out Posing

Harry 2 Weeks Out Posing

PoSG 48: 2 Days Out, Beard Trimmed?!

PoSG 48: 2 Days Out, Beard Trimmed?!

PoSG 47: Pumpkin Pie Oats, More Meals, Fiber

PoSG 47: Pumpkin Pie Oats, More Meals, Fiber

PoSG 46: Epic Meals, Teeth Whitening

PoSG 46: Epic Meals, Teeth Whitening

BA 81 Morning Routine, Sharing Some Feels & Macro Probz

BA 81 Morning Routine, Sharing Some Feels & Macro Probz

PoSG 45: Peak Week Overview, Easter, Food Porn

PoSG 45: Peak Week Overview, Easter, Food Porn

BA 80 Tough Training Sessions & Strawberry Shake Recipe

BA 80 Tough Training Sessions & Strawberry Shake Recipe

PoSG 44: Oatmeal Tricks, Attitude, Milestones

PoSG 44: Oatmeal Tricks, Attitude, Milestones

BA 79 Grinding Through the Days

BA 79 Grinding Through the Days

PoSG 43: Motivation, Posing, Cravings

PoSG 43: Motivation, Posing, Cravings

BA 78 Morning Slow Churned & Mets Game

BA 78 Morning Slow Churned & Mets Game

BA 77 Training, Typical Prep Life & School Probs

BA 77 Training, Typical Prep Life & School Probs

PoSG 42: Deads, Squats, Posing

PoSG 42: Deads, Squats, Posing

BA 76 Deadlifts, Pizza, Pancakes & Ice Cream

BA 76 Deadlifts, Pizza, Pancakes & Ice Cream

BA 75 New Ninja Blender, More Training & Food

BA 75 New Ninja Blender, More Training & Food

BA 74 Bathroom Probz, Training & Frotein/Proyo

BA 74 Bathroom Probz, Training & Frotein/Proyo

Chris pls

Chris pls