Канал: KigerStrength

Arm Training - Powerlifting vs. Bodybuilding

Arm Training - Powerlifting vs. Bodybuilding

Summer '24 Update! | New Gym in CT

Summer '24 Update! | New Gym in CT

Casting Couch 2.0 | Chest & Tris Workout

Casting Couch 2.0 | Chest & Tris Workout

Big Back & Biceps Day | My Favorite Exercises

Big Back & Biceps Day | My Favorite Exercises

Quick Garage Gym Workout

Quick Garage Gym Workout

Chasing the Pump - Summer 2023

Chasing the Pump - Summer 2023

How I Finally Grew My Back

How I Finally Grew My Back

Delt Destruction | Iron Factory Gym

Delt Destruction | Iron Factory Gym

Crazy Hardcore Gym In New Orleans!

Crazy Hardcore Gym In New Orleans!

High Rep Chest & Tris Workout | Arby's Incident

High Rep Chest & Tris Workout | Arby's Incident

Rocky Mountain Pump - Training In Utah

Rocky Mountain Pump - Training In Utah

The Annual Video - 2022 Style

The Annual Video - 2022 Style

Visiting Oak! | Trip To Pittsburgh

Visiting Oak! | Trip To Pittsburgh

Rest In Peace Black Tom Cruise

Rest In Peace Black Tom Cruise

2021 Update!

2021 Update!

Maxing Out The Crossfit Plates!

Maxing Out The Crossfit Plates!

800lbs Bloody Squat Set!

800lbs Bloody Squat Set!

First Conventional Deadlifts Since 2019!

First Conventional Deadlifts Since 2019!

Max Out Monday - NY Gym Reopening!

Max Out Monday - NY Gym Reopening!

Old School Bench Workout With SSJ BOBB!

Old School Bench Workout With SSJ BOBB!

Heavy Driveway Deadlifts!

Heavy Driveway Deadlifts!

700lbs Raw Driveway Squats!

700lbs Raw Driveway Squats!

Cinco De Mayo Happy Hour (LIVESTREAM)

Cinco De Mayo Happy Hour (LIVESTREAM)

My First Powerlifting Meet

My First Powerlifting Meet

Quarantine Workout (No Weights)

Quarantine Workout (No Weights)

3 Year Strict OHP Progression

3 Year Strict OHP Progression

Heavy OHP & Deadlifts With Oak

Heavy OHP & Deadlifts With Oak

Coronavirus Quarantine Update In New York

Coronavirus Quarantine Update In New York

High Volume Chest Day

High Volume Chest Day

3 Tips To Improve Your Bench As A Natty

3 Tips To Improve Your Bench As A Natty

4 Year Squat Progress | 390lbs to 545lbs

4 Year Squat Progress | 390lbs to 545lbs

4 Year Bench Press Progress | 295lbs to 410lbs

4 Year Bench Press Progress | 295lbs to 410lbs

Learning The High Bar Squat

Learning The High Bar Squat

3 Year Deadlift Progress | 405lbs to 610lbs

3 Year Deadlift Progress | 405lbs to 610lbs

Pain Free Heavy Conventional Deadlifts?

Pain Free Heavy Conventional Deadlifts?

Lifting Heavy on Keto?

Lifting Heavy on Keto?

Chasing The Pump

Chasing The Pump

Don't Try This At Home...

Don't Try This At Home...

Heavy Deload Week

Heavy Deload Week

Some Big Squat Progress!

Some Big Squat Progress!

Oaks Competition - ONE DAY OUT

Oaks Competition - ONE DAY OUT

Powerbuilding Progress Thus Far

Powerbuilding Progress Thus Far

Oak Squats 770 For Reps *NEAR DEATH EXPERIENCE*

Oak Squats 770 For Reps NEAR DEATH EXPERIENCE

Testing Sumo Vs. Conventional Deadlifts

Testing Sumo Vs. Conventional Deadlifts

Oak Smokes 770lbs Deadlift

Oak Smokes 770lbs Deadlift

Powerlifting Goals For 2019

Powerlifting Goals For 2019

225lbs Rep Test - Close Grip Bench

225lbs Rep Test - Close Grip Bench

Testing My Bench Strength!

Testing My Bench Strength!

Training With Oak @ Iron Vault

Training With Oak @ Iron Vault

What Happened?

What Happened?

HEAVY SSB SQUATS - Full Squad @ MVB!

HEAVY SSB SQUATS - Full Squad @ MVB!

I Need Your Help With This...

I Need Your Help With This...

6 MONTHS LATER | FIRST Low Bar Squat Since Back Injury

6 MONTHS LATER | FIRST Low Bar Squat Since Back Injury

9 Plate Squat Dinner

9 Plate Squat Dinner

One Hell Of A Workout

One Hell Of A Workout

FIRST Q&A - Steroids, BBW's, Done Powerlifting?

FIRST Q&A - Steroids, BBW's, Done Powerlifting?

Full Squad Deadlift Day (BTC, Oak, SSJ Bobb)

Full Squad Deadlift Day (BTC, Oak, SSJ Bobb)

My Lower Back Rehab Protocol | 3 Exercises That Worked

My Lower Back Rehab Protocol | 3 Exercises That Worked

Hopefully Done With This

Hopefully Done With This

Regaining My Gains | Post-Keto Weight Gain?

Regaining My Gains | Post-Keto Weight Gain?

Powerlifting After A Back Injury

Powerlifting After A Back Injury

My 60 Day KETO Experiment | Down 30lbs+

My 60 Day KETO Experiment | Down 30lbs+

Heavy OHP Day (ft. Oak, BTC, SSJ Bobb)

Heavy OHP Day (ft. Oak, BTC, SSJ Bobb)

Squat Party (OAK, BTC, SSJ BOBB)

Squat Party (OAK, BTC, SSJ BOBB)

Thor "The Mountain" Visits For Bench Workout

Thor "The Mountain" Visits For Bench Workout

Training Around My Back Injury

Training Around My Back Injury

World's Strongest Squat Day ft. THOR Bjornsson

World's Strongest Squat Day ft. THOR Bjornsson

How To Make A Viral Workout Video

How To Make A Viral Workout Video

BTC Takes On Deadlift PR

BTC Takes On Deadlift PR

The Dark Tom Cruise Rises

The Dark Tom Cruise Rises

The Cripple Chronicles

The Cripple Chronicles

The Recomp - First Day Out

The Recomp - First Day Out

Snap City Anonymous

Snap City Anonymous

Strongest Strict Press You'll Ever See

Strongest Strict Press You'll Ever See

Training To Failure

Training To Failure

Deadlift Day w/ Larry

Deadlift Day w/ Larry

Heaviest Dumbbell Press Of All Time

Heaviest Dumbbell Press Of All Time

No Blood No Lift

No Blood No Lift

Powerlifting: Expectation vs. Reality

Powerlifting: Expectation vs. Reality

Trip To The Cheesecake Factory

Trip To The Cheesecake Factory

Size Matters

Size Matters

Beltless Cycle Continues

Beltless Cycle Continues

Moving On

Moving On

Plus Size Models

Plus Size Models

Thick Fitness

Thick Fitness

The New Dojo

The New Dojo

Accessories Are Key

Accessories Are Key

Back To Business

Back To Business

Power Moves

Power Moves

Demonic Deadlift Day

Demonic Deadlift Day

Heavy Bench Day

Heavy Bench Day

Deloading With His Max

Deloading With His Max

Elliptical Elitists

Elliptical Elitists

Ron Jeremy Reps

Ron Jeremy Reps

The Reaper Pays A Visit

The Reaper Pays A Visit

Boy n the Hood

Boy n the Hood

Crossfit Open 69.0

Crossfit Open 69.0

Stroke Reps

Stroke Reps

Some Strong Ladies Visit

Some Strong Ladies Visit

Winter Games 2018 - Mt. Vernon Barbell

Winter Games 2018 - Mt. Vernon Barbell

The Return To Powerlifting

The Return To Powerlifting

Toning Session ft. Terron Beckham, Omar Isuf & Silent Mike

Toning Session ft. Terron Beckham, Omar Isuf & Silent Mike

Omar Isuf & Silent Mike Visit

Omar Isuf & Silent Mike Visit

Crossfit Rejects

Crossfit Rejects

Powerlifting Rehab 101

Powerlifting Rehab 101

Final Form

Final Form

Your Move Castleberry

Your Move Castleberry

New Years Resolutioners

New Years Resolutioners

The BBW Who Stole Christmas

The BBW Who Stole Christmas

He's Catching Up...

He's Catching Up...

Blue Balls

Blue Balls

Return Of The Bodybuilders

Return Of The Bodybuilders

The Grind Never Starts

The Grind Never Starts

What's Next?

What's Next?

2017 RPS Insurrextion Meet Highlights

2017 RPS Insurrextion Meet Highlights

The End

The End

Two Stooges - 2 Weeks Out

Two Stooges - 2 Weeks Out

House Of Horrors

House Of Horrors

Gravity Defying Stunts

Gravity Defying Stunts

BC Launch Party | Stefi Cohen Hits Huge Squat

BC Launch Party | Stefi Cohen Hits Huge Squat

Lights, Camera, Action | Bench Day

Lights, Camera, Action | Bench Day

Friday The 13th

Friday The 13th

Peaking For Powa - 6 Weeks Out

Peaking For Powa - 6 Weeks Out

A Generic Fitness Vlog

A Generic Fitness Vlog

Squatting With A Fellow IFBB Pro Bodybuilder

Squatting With A Fellow IFBB Pro Bodybuilder

Power.

Power.

A Nose Tork Kinda Day

A Nose Tork Kinda Day

Chains Make Her Dance?

Chains Make Her Dance?

Records Aren't Meant To Be Broken

Records Aren't Meant To Be Broken

Ramping Up Intensity | Squat Session

Ramping Up Intensity | Squat Session

What Nightmares Are Made Of

What Nightmares Are Made Of

Safe Squats & Plan B Reps

Safe Squats & Plan B Reps

There Will Be Blood On Deadlift Day

There Will Be Blood On Deadlift Day

Prep Phase - Deadlifts & Bench

Prep Phase - Deadlifts & Bench

Hennything Is Possible

Hennything Is Possible

Fighting The Weak Reaper

Fighting The Weak Reaper

Bigger Stronger Fatter

Bigger Stronger Fatter

"Excuse Me" Squat & Bench Workout

"Excuse Me" Squat & Bench Workout

Setting World Records

Setting World Records

What's Going On?

What's Going On?

Bigger By The Decade

Bigger By The Decade

Slangin' Kilos (ft. Larry, Oak & BTC)

Slangin' Kilos (ft. Larry, Oak & BTC)

IPF Unapproved (ft. Larry, Oak, BTC)

IPF Unapproved (ft. Larry, Oak, BTC)

Stripping Down To Nail PR's (ft. Larry, Oak, BTC)

Stripping Down To Nail PR's (ft. Larry, Oak, BTC)

Kinky Squat Variation (ft. OakStrong)

Kinky Squat Variation (ft. OakStrong)

Getting Jacked & Pale (ft. Larry, Oak, BTC)

Getting Jacked & Pale (ft. Larry, Oak, BTC)

R-Rated Squat Day (ft. Larry, Oak, BTC)

R-Rated Squat Day (ft. Larry, Oak, BTC)

Lower Body Powerbuilding | Full Squad

Lower Body Powerbuilding | Full Squad

Friday Throwdown With The Crew | Squats, Bench & Deads

Friday Throwdown With The Crew | Squats, Bench & Deads

Getting Less Weak ft. OakStrong

Getting Less Weak ft. OakStrong

Squats & Selfies With Oak and Larry

Squats & Selfies With Oak and Larry

Main Deadlift Day (ft. Oak, Larry & BTC)

Main Deadlift Day (ft. Oak, Larry & BTC)

The Party Continues | Full Crew | Massive Benching

The Party Continues | Full Crew | Massive Benching

Larry & BTC Join The Party | Squat & Bench Day

Larry & BTC Join The Party | Squat & Bench Day

Offseason POWERBUILDING ft. Kevin Oak

Offseason POWERBUILDING ft. Kevin Oak

Sumo Deadlift To Help Conventional? (Ft. Kevin Oak)

Sumo Deadlift To Help Conventional? (Ft. Kevin Oak)

Return of Larry Wheels | Heavy OHP Day (Ft. Oak, Wheels, & BTC)

Return of Larry Wheels | Heavy OHP Day (Ft. Oak, Wheels, & BTC)

BEST Offseason Bench Variation (Ft. Kevin Oak)

BEST Offseason Bench Variation (Ft. Kevin Oak)

Powerlifter Vs. Strongman - Battle For The Ages

Powerlifter Vs. Strongman - Battle For The Ages

Putting On SIZE In The Offseason (Ft. Kevin Oak)

Putting On SIZE In The Offseason (Ft. Kevin Oak)

Introducing Coath Oak | Easy 750lbs High Bar Squat

Introducing Coath Oak | Easy 750lbs High Bar Squat

America's Next Top BBW

America's Next Top BBW

Larry Wheels vs. 200lbs Dumbbells

Larry Wheels vs. 200lbs Dumbbells

Evil Villains

Evil Villains

Oak Teaches Me How To Sumo Deadlift

Oak Teaches Me How To Sumo Deadlift

Comeback SZN

Comeback SZN

Last Week Took An L...Today We Gave Up

Last Week Took An L...Today We Gave Up

40k Magic In The Air | Kevin Oak Massive Front Squat

40k Magic In The Air | Kevin Oak Massive Front Squat

HEAVY HITTERS Reloaded Feat. Larry Wheels & Kevin Oak

HEAVY HITTERS Reloaded Feat. Larry Wheels & Kevin Oak

Larry Wheels & BTC Hit HUGE PR's | Bench Day w/Oak

Larry Wheels & BTC Hit HUGE PR's | Bench Day w/Oak

Larry Wheels Smokes 605lbs x 2 BENCH | Deadlift Day w/Oak

Larry Wheels Smokes 605lbs x 2 BENCH | Deadlift Day w/Oak

Larry Wheels Monster Squat Day (Ft. Kevin Oak & BTC)

Larry Wheels Monster Squat Day (Ft. Kevin Oak & BTC)

Larry Wheels Resurrected | Oak Squats 890lbs BY ACCIDENT

Larry Wheels Resurrected | Oak Squats 890lbs BY ACCIDENT

Larry Wheels Bloody Deadlift PR (Ft. Oak & Lydia)

Larry Wheels Bloody Deadlift PR (Ft. Oak & Lydia)

Huge PR For Oak | Deads & Squats ft. Oak, Jeff & WR Holder Emily Hu

Huge PR For Oak | Deads & Squats ft. Oak, Jeff & WR Holder Emily Hu

Deadlift & Bench Party Ft. Larry Wheels, Kevin Oak, & BTC

Deadlift & Bench Party Ft. Larry Wheels, Kevin Oak, & BTC

805lbs Squat REP PR | PR's Everyday w/Oak & Chunkee

805lbs Squat REP PR | PR's Everyday w/Oak & Chunkee

Easy 700lbs Front Squat | Deadlifts & Squats w/Oak and Chris

Easy 700lbs Front Squat | Deadlifts & Squats w/Oak and Chris

550lbs RAW Bench | Morning Paper Weight ft. Larry Wheels, Kevin Oak & BTC

550lbs RAW Bench | Morning Paper Weight ft. Larry Wheels, Kevin Oak & BTC

Larry Wheels & Kevin Oak Collab PART TWO | Heavy Bench | Weekly Training Recap

Larry Wheels & Kevin Oak Collab PART TWO | Heavy Bench | Weekly Training Recap

Heavy Squats & Deadlifts ft. Larry Wheels, Kevin Oak, and Black Tom Cruise

Heavy Squats & Deadlifts ft. Larry Wheels, Kevin Oak, and Black Tom Cruise

Larry Wheels & Kevin Oak Collab | 675lbs Deadlift MAX REPS

Larry Wheels & Kevin Oak Collab | 675lbs Deadlift MAX REPS

Oak Tries His New "Pre-Workout"

Oak Tries His New "Pre-Workout"

Letting A Beginner Work In With Me

Letting A Beginner Work In With Me

Oak Smashes OHP PR | Truffle Butter On Your...barbell?

Oak Smashes OHP PR | Truffle Butter On Your...barbell?

Cocktail Powerlifting Program

Cocktail Powerlifting Program

Oak Squats His Head off | 804LBS (365KG) DOUBLE

Oak Squats His Head off | 804LBS (365KG) DOUBLE

Getting Weird on a Wednesday...Again

Getting Weird on a Wednesday...Again

Powerlifting Sucks

Powerlifting Sucks

USPA Westchester Rebellion Meet Highlights

USPA Westchester Rebellion Meet Highlights

Biggest Meet Day Mistake

Biggest Meet Day Mistake

This Should Be Interesting

This Should Be Interesting

The Final Push | 12 DAYS OUT

The Final Push | 12 DAYS OUT

Powerlifting RPE Training - Pros & Cons

Powerlifting RPE Training - Pros & Cons

This Was a First

This Was a First

F*ck My Elbow

F*ck My Elbow

Slamming Those Weaknesses | Thank YOU!

Slamming Those Weaknesses | Thank YOU!

Kevin Oak Squats 780lbs Raw NO Wraps

Kevin Oak Squats 780lbs Raw NO Wraps

Grooving The Deadlift | 8 Weeks Out

Grooving The Deadlift | 8 Weeks Out

Two Huge PR's In One Session

Two Huge PR's In One Session