Канал: Allan Phillips

CSS technique (combat swimmer stroke)

CSS technique (combat swimmer stroke)

Bobbing in OCPs

Bobbing in OCPs

Bobbing-Underwater-Bobbing in OCP

Bobbing-Underwater-Bobbing in OCP

Butterfly into 25yd subsurface

Butterfly into 25yd subsurface

Back pain talk at F45 Rita Ranch

Back pain talk at F45 Rita Ranch

Frog kick slo mo

Frog kick slo mo

Lap tracer (static camera)

Lap tracer (static camera)

Lap tracer

Lap tracer

Brick push

Brick push

50 yard brick underwater

50 yard brick underwater

Travel (drownproofing sequence)

Travel (drownproofing sequence)

Buoyancy or negative buoyancy?

Buoyancy or negative buoyancy?

Brick and booties treading

Brick and booties treading

Bobbing

Bobbing

50+ yd mask and snorkel recovery

50+ yd mask and snorkel recovery

Frog kick with buoy

Frog kick with buoy

8 x underwaters on 0:58

8 x underwaters on 0:58

Underwater rear view

Underwater rear view

Slow motion tread

Slow motion tread

Freestyle

Freestyle

Mask and snorkel shallow with shirt

Mask and snorkel shallow with shirt

Entering the Water

Entering the Water

Underwater with bucket

Underwater with bucket

Mask in teeth

Mask in teeth

Underwater with paddles

Underwater with paddles

Tread with sculling

Tread with sculling

6 x underwaters on 1:10 (SCY pool)

6 x underwaters on 1:10 (SCY pool)

No frog kick

No frog kick

Side brick

Side brick

CSS kicking

CSS kicking

Underwater gear retrieval

Underwater gear retrieval

Over unders

Over unders

Two stroke breakout

Two stroke breakout

Finning 2

Finning 2

Finning

Finning

Treading Side View

Treading Side View

Underwater - hands shoot through

Underwater - hands shoot through

Brick under overs

Brick under overs

Brick under overs

Brick under overs

Side brick no fins

Side brick no fins

Kick only

Kick only

Seated tread

Seated tread

Dry land tread 3

Dry land tread 3

Dry land tread 2

Dry land tread 2

Dry land tread

Dry land tread

Brick tread

Brick tread

Underwater start: face on

Underwater start: face on

Treading shallow water

Treading shallow water

Side brick

Side brick

Finning turn

Finning turn

Keyhole with pull buoy

Keyhole with pull buoy

Brick on back

Brick on back

Kayla Slater, plant based running coach and Registered Dietician

Kayla Slater, plant based running coach and Registered Dietician

Dr. Stephanie Mundt

Dr. Stephanie Mundt

Dr. Meghan Hyde

Dr. Meghan Hyde

Joanie

Joanie

Treading drill

Treading drill

Underwater ACU + Bucket

Underwater ACU + Bucket

10 up

10 up

Underwater turn

Underwater turn

Underwater slick

Underwater slick

Three knot series

Three knot series

Slow motion underwater

Slow motion underwater

Welcome to Ventana Physiotherapy April 2020

Welcome to Ventana Physiotherapy April 2020

Assisted push up

Assisted push up

Walkouts

Walkouts

The anatomy of the Brettzel

The anatomy of the Brettzel

Bar assisted pull-up

Bar assisted pull-up

Double kettlebell snatches

Double kettlebell snatches

DNS/Czech Getup

DNS/Czech Getup

Mask and snorkel recovery

Mask and snorkel recovery

Solo buddy breathing

Solo buddy breathing

Eggbeater Treading: wall drill

Eggbeater Treading: wall drill

Treading water: Eggbeater

Treading water: Eggbeater

OAOLPU

OAOLPU

2013 Speedgolf World Championships, Rd2, Hole 18, Allan Phillips

2013 Speedgolf World Championships, Rd2, Hole 18, Allan Phillips

2013 Speedgolf World Championships, Rd.2 , Hole 1, Allan Phillips

2013 Speedgolf World Championships, Rd.2 , Hole 1, Allan Phillips

Lew analysis

Lew analysis