Канал: David Rachford | Health & Fitness Coach

7 reasons to think twice before you take TRT. #fitness #trt #gymlife

7 reasons to think twice before you take TRT. #fitness #trt #gymlife

The worst thing to take to the gym #shorts #gym #fitness

The worst thing to take to the gym #shorts #gym #fitness

FLAT BB Bench is dumb. #weightlifting

FLAT BB Bench is dumb. #weightlifting

I was Fat Shamed...

I was Fat Shamed...

Pain Free Shoulder Training

Pain Free Shoulder Training

2023 Arnold Classic Sale - Save On Supplements Best Protein & Creatine

2023 Arnold Classic Sale - Save On Supplements Best Protein & Creatine

Macros matter: use a digital food scale to track your nutrition accurately.

Macros matter: use a digital food scale to track your nutrition accurately.

Over 40? Why #fitness is important #shorts

Over 40? Why #fitness is important #shorts

51 years old, 100 lb DB overhead press #shorts

51 years old, 100 lb DB overhead press #shorts

Training with injuries? #shorts

Training with injuries? #shorts

#shorts 300 Push-ups/day for 14 days part 1

#shorts 300 Push-ups/day for 14 days part 1

#shorts How To Cook Tender, Juicy Chicken

#shorts How To Cook Tender, Juicy Chicken

Biggest problem with Fitness Nutrition

Biggest problem with Fitness Nutrition

100 Burpees a Day Results 30 Days | Yoga with Navy Dave

100 Burpees a Day Results 30 Days | Yoga with Navy Dave

100 Burpee Challenge: Day 30 | Yoga with Navy Dave

100 Burpee Challenge: Day 30 | Yoga with Navy Dave

100 Burpee Challenge: Day 29 | Yoga with Navy Dave

100 Burpee Challenge: Day 29 | Yoga with Navy Dave

Yoga for balance | Yoga with Navy Dave

Yoga for balance | Yoga with Navy Dave

100 Burpee Challenge: Day 28 | Yoga with Navy Dave

100 Burpee Challenge: Day 28 | Yoga with Navy Dave

100 Burpee Challenge: Day 27 | Yoga with Navy Dave

100 Burpee Challenge: Day 27 | Yoga with Navy Dave

Yoga for Rejuvenation | Yoga with Navy Dave

Yoga for Rejuvenation | Yoga with Navy Dave

100 Burpee Challenge: Day 26! | Yoga with Navy Dave

100 Burpee Challenge: Day 26! | Yoga with Navy Dave

100 Burpee Challenge: Day 25 | Yoga with Navy Dave

100 Burpee Challenge: Day 25 | Yoga with Navy Dave

Yoga for Big Guys Morning Edition | Yoga with Navy Dave

Yoga for Big Guys Morning Edition | Yoga with Navy Dave

100 Burpee Challenge: Day 24 | Yoga with Navy Dave

100 Burpee Challenge: Day 24 | Yoga with Navy Dave

100 Burpee Challenge: Day 23 | Yoga with Navy Dave

100 Burpee Challenge: Day 23 | Yoga with Navy Dave

Yoga for Constipation | Yoga with Navy Dave

Yoga for Constipation | Yoga with Navy Dave

100 Burpee Challenge: Day 22 | Yoga with Navy Dave

100 Burpee Challenge: Day 22 | Yoga with Navy Dave

100 Burpees Challenge: Day 21 | Yoga with Navy Dave

100 Burpees Challenge: Day 21 | Yoga with Navy Dave

100 Burpee Challenge: Day 20 | Yoga with Navy Dave

100 Burpee Challenge: Day 20 | Yoga with Navy Dave

100 Burpee Challenge: Day 19 | Yoga with Navy Dave

100 Burpee Challenge: Day 19 | Yoga with Navy Dave

Morning Yoga for Beginners | Yoga with Navy Dave

Morning Yoga for Beginners | Yoga with Navy Dave

100 Burpee Challenge: Day 18 | Yoga with Navy Dave

100 Burpee Challenge: Day 18 | Yoga with Navy Dave

Morning Yoga for Back Pain | Yoga with Navy Dave

Morning Yoga for Back Pain | Yoga with Navy Dave

100 Burpee Challenge: Day 17 | Yoga with Navy Dave

100 Burpee Challenge: Day 17 | Yoga with Navy Dave

Day 16 100 Burpee Challenge | Yoga with Navy Dave

Day 16 100 Burpee Challenge | Yoga with Navy Dave

Day 15 100 Burpee Challenge Live | Yoga with Navy Dave

Day 15 100 Burpee Challenge Live | Yoga with Navy Dave

Morning Yoga for Working at Home | Yoga with Navy Dave

Morning Yoga for Working at Home | Yoga with Navy Dave

100 Burpee Challenge: Day 14 | Yoga with Navy Dave

100 Burpee Challenge: Day 14 | Yoga with Navy Dave

100 Burpee Challenge: Day 13 | Yoga with Navy Dave

100 Burpee Challenge: Day 13 | Yoga with Navy Dave

100 Burpee Challenge: Day 12 | Yoga with Navy Dave

100 Burpee Challenge: Day 12 | Yoga with Navy Dave

Morning Yoga for Runners: Sip & Stretch | Yoga with Navy Dave

Morning Yoga for Runners: Sip & Stretch | Yoga with Navy Dave

100 Burpee Challenge: Day 11| Yoga with Navy Dave

100 Burpee Challenge: Day 11| Yoga with Navy Dave

100 Burpees a Day Results | 10 Day Progress Report | Old Guy Edition | Yoga with Navy Dave

100 Burpees a Day Results | 10 Day Progress Report | Old Guy Edition | Yoga with Navy Dave

100 Burpee Challenge: Day 10 | Yoga with Navy Dave

100 Burpee Challenge: Day 10 | Yoga with Navy Dave

Morning Yoga for Strong Core : Sip & Stretch | Yoga with Navy Dave

Morning Yoga for Strong Core : Sip & Stretch | Yoga with Navy Dave

100 Burpee Challenge: Day 9| Yoga with Navy Dave

100 Burpee Challenge: Day 9| Yoga with Navy Dave

100 Burpee Challenge | Yoga with Navy Dave

100 Burpee Challenge | Yoga with Navy Dave

Morning Yoga for a Kickass Week | Yoga with Navy Dave

Morning Yoga for a Kickass Week | Yoga with Navy Dave

100 Burpee Challenge: Day 7 | Yoga with Navy Dave

100 Burpee Challenge: Day 7 | Yoga with Navy Dave

100 Burpee Challenge: Day 6 | Yoga with Navy Dave

100 Burpee Challenge: Day 6 | Yoga with Navy Dave

100 Burpees Challenge: Day 5 | Yoga with Navy Dave

100 Burpees Challenge: Day 5 | Yoga with Navy Dave

Morning LIVE Yoga for the Weekend : Sip & Stretch | Yoga with Navy Dave

Morning LIVE Yoga for the Weekend : Sip & Stretch | Yoga with Navy Dave

100 Burpee Challenge: Day 4 | Yoga with Navy Dave

100 Burpee Challenge: Day 4 | Yoga with Navy Dave

100 Burpee Challenge: Day 4 | Yoga with Navy Dave

100 Burpee Challenge: Day 4 | Yoga with Navy Dave

100 Burpee Challenge: Day 3 | Yoga with Navy Dave

100 Burpee Challenge: Day 3 | Yoga with Navy Dave

Morning Yoga For Posture : Sip & Stretch| Yoga with Navy Dave

Morning Yoga For Posture : Sip & Stretch| Yoga with Navy Dave

100 Burpees per Day Challenge: Day 2 - | Yoga with Navy Dave

100 Burpees per Day Challenge: Day 2 - | Yoga with Navy Dave

100 Burpees Challenge, Day 1 of 30 | Watch me suffer! | Yoga with Navy Dave

100 Burpees Challenge, Day 1 of 30 | Watch me suffer! | Yoga with Navy Dave

Morning Yoga Warm Up Sip & Stretch | Yoga with Navy Dave

Morning Yoga Warm Up Sip & Stretch | Yoga with Navy Dave

Sip & Stretch - Morning Yoga | Yoga with Navy Dave

Sip & Stretch - Morning Yoga | Yoga with Navy Dave

The Best Easy Way To Clean Your Vitamix or Blendtec Blender Carafe | Yoga with Navy Dave

The Best Easy Way To Clean Your Vitamix or Blendtec Blender Carafe | Yoga with Navy Dave

Top 4 Yoga Stretches for Legs Hips and Hamstrings | Yoga with Navy Dave

Top 4 Yoga Stretches for Legs Hips and Hamstrings | Yoga with Navy Dave

HOW TO DO YOGA HEART OPENERS FOR VALENTINE'S DAY | Yoga with Navy Dave

HOW TO DO YOGA HEART OPENERS FOR VALENTINE'S DAY | Yoga with Navy Dave

Yoga for 2020 Flu Recovery | Easy No Chaturanga Practice | Yoga with Navy Dave

Yoga for 2020 Flu Recovery | Easy No Chaturanga Practice | Yoga with Navy Dave

Yoga Practice for Beginners | Yin Yoga for Hip Mobility | Yoga with Navy Dave

Yoga Practice for Beginners | Yin Yoga for Hip Mobility | Yoga with Navy Dave

Yoga for Veterans VLOG 01 Veterans Day | Yoga with Navy Dave

Yoga for Veterans VLOG 01 Veterans Day | Yoga with Navy Dave

Yoga for Travel | Airport Yoga | Yoga with Navy Dave

Yoga for Travel | Airport Yoga | Yoga with Navy Dave

POST RUN YOGA CORE FOCUS | Yoga with Navy Dave

POST RUN YOGA CORE FOCUS | Yoga with Navy Dave

Power Yoga for Weight Loss | Yoga to Lose Weight | Yoga with Navy Dave

Power Yoga for Weight Loss | Yoga to Lose Weight | Yoga with Navy Dave

Post Run Yoga | Stretches for Runners | Yoga with Navy Dave

Post Run Yoga | Stretches for Runners | Yoga with Navy Dave

Yoga for Big Guys | Power Yoga for Strong Core | Yoga with Navy Dave

Yoga for Big Guys | Power Yoga for Strong Core | Yoga with Navy Dave

Yoga for Happy Hips & Hamstrings - Yoga for Runners | Yoga with Navy Dave

Yoga for Happy Hips & Hamstrings - Yoga for Runners | Yoga with Navy Dave

Yoga For Men: Power Yoga Fast Flow | Yoga for Weight Loss

Yoga For Men: Power Yoga Fast Flow | Yoga for Weight Loss