Канал: Cristian Avram

#BlackCoffee Cluj - Va asteptam in fiecare zi

#BlackCoffee Cluj - Va asteptam in fiecare zi

INBA Romanian Natural International Championships 2023 - Men’s Bodybuilding over 180cm

INBA Romanian Natural International Championships 2023 - Men’s Bodybuilding over 180cm

INBA Romanian Natural International Championships 2023 - Men’s Bodybuilding - Mandatory Poses

INBA Romanian Natural International Championships 2023 - Men’s Bodybuilding - Mandatory Poses

INBA Romanian Natural International Championships 2023 - Men’s Bodybuilding over 180cm Posing

INBA Romanian Natural International Championships 2023 - Men’s Bodybuilding over 180cm Posing

Backworkout - gym ! #fitness #gym

Backworkout - gym ! #fitness #gym

Nu mai consuma pana nu vezi asta !!

Nu mai consuma pana nu vezi asta !!

Tu sti ce contine preworkout-ul ??

Tu sti ce contine preworkout-ul ??

Vrei sa scapi de grasimi ??

Vrei sa scapi de grasimi ??

Gym fitness motivation - ironaesthetichs

Gym fitness motivation - ironaesthetichs

Îsi merita banii un Antrenor Personal ?

Îsi merita banii un Antrenor Personal ?

I’m coming !

I’m coming !

Ai ales sa faci Cardio ???

Ai ales sa faci Cardio ???

You build your future

You build your future

Train with killers !

Train with killers !

Te duci la sala ? Atunci trebuie sa sti…

Te duci la sala ? Atunci trebuie sa sti…

Do you have a place ?

Do you have a place ?

Rule no #25 Push yourself to be your best

Rule no #25 Push yourself to be your best

Ce nu stiai despre prajituri si dulciuri ?

Ce nu stiai despre prajituri si dulciuri ?

2023 is very personal!

2023 is very personal!

Triceps check

Triceps check

Ce trebuie sa sti despre zahar …

Ce trebuie sa sti despre zahar …

HIIT CARDIO with Cristian Avram

HIIT CARDIO with Cristian Avram

HIIT CARDIO with Cristian Avram @irispowergym

HIIT CARDIO with Cristian Avram @irispowergym

Burj Khalifa - 3 hours in 30 seconds - Dubai

Burj Khalifa - 3 hours in 30 seconds - Dubai

Burj Khalifa- Dubai

Burj Khalifa- Dubai

Dubai Burj Khalifa Fountains

Dubai Burj Khalifa Fountains

Dubai city Highway

Dubai city Highway

Dubai Fountains Music

Dubai Fountains Music

Dubai Marina - Boat Cruise - Dubai Eye

Dubai Marina - Boat Cruise - Dubai Eye

Museum of the Future - Dubai

Museum of the Future - Dubai

Burj Khalifa Fountains - Dubai

Burj Khalifa Fountains - Dubai

Burj Khalifa - Dubai

Burj Khalifa - Dubai

Burj Al Arab - Dubai

Burj Al Arab - Dubai

Bulgarian split squats

Bulgarian split squats

Traps workout - gym

Traps workout - gym

Chest workout - gym

Chest workout - gym

Squats - Legs workout

Squats - Legs workout

Barbell Squats

Barbell Squats

Legs workout

Legs workout

Flat Dumbbell Chest Press

Flat Dumbbell Chest Press

Cable Rear Delt Fly - Shoulders workout

Cable Rear Delt Fly - Shoulders workout

Incline Dumbbell Chest press

Incline Dumbbell Chest press

Front Plate Raises- Shoulders Workout

Front Plate Raises- Shoulders Workout

Pull ups- back workout - gym

Pull ups- back workout - gym

Dumbbell Side Lateral Raise - shoulders workout

Dumbbell Side Lateral Raise - shoulders workout

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Neutral Grip- Lat Pulldown - back workout

Neutral Grip- Lat Pulldown - back workout

Reverse-Grip Lat Pulldown

Reverse-Grip Lat Pulldown

Daily vlog #10 - back workout

Daily vlog #10 - back workout

Abs workout - decline sit-ups

Abs workout - decline sit-ups

Barbell bench press - gym workout

Barbell bench press - gym workout

Bench press new PR

Bench press new PR

Do squats or go home

Do squats or go home

Daily vlog #9 - Legs workout

Daily vlog #9 - Legs workout

Full shoulders workout

Full shoulders workout

Daily vlog #8 - shoulders and forearm workout

Daily vlog #8 - shoulders and forearm workout

Personal trainer - Curs - Fitness Education

Personal trainer - Curs - Fitness Education

Deadlifts pr 170kg - gym workout

Deadlifts pr 170kg - gym workout

Daily vlog #7 - back workout - new deadlifts PR

Daily vlog #7 - back workout - new deadlifts PR

Abs workout - gym

Abs workout - gym

Daily Vlog #6 - abdomene, talie si cardio (gym workout)

Daily Vlog #6 - abdomene, talie si cardio (gym workout)

Chest workout - 5 exercises which you can do to grow your chest

Chest workout - 5 exercises which you can do to grow your chest

Daily vlog #5 - chest and triceps workout

Daily vlog #5 - chest and triceps workout

Legs workout - 4 exercises to grow your legs

Legs workout - 4 exercises to grow your legs

Daily vlog #4 - legs workout

Daily vlog #4 - legs workout

Abs workout - 4 exercises to improve your abs

Abs workout - 4 exercises to improve your abs

Daily vlog #3 - abs and cardio workout

Daily vlog #3 - abs and cardio workout

Back workout - 4 exercises to grow your back

Back workout - 4 exercises to grow your back

Chest workout- 4 exercise’s to grow your chest !

Chest workout- 4 exercise’s to grow your chest !

Back workout - 4 exercises to grow your back

Back workout - 4 exercises to grow your back

Shoulders workout - 4 exercises to grow your shoulders

Shoulders workout - 4 exercises to grow your shoulders

5 exercises for shoulders which you can do !

5 exercises for shoulders which you can do !

Daily vlog #2 - shoulders workout

Daily vlog #2 - shoulders workout

Deadlift’s workouts- PR

Deadlift’s workouts- PR

Daily vlog #1 - Back workout

Daily vlog #1 - Back workout

Motivational video for gym lovers- keep going !

Motivational video for gym lovers- keep going !

Gym workout - 5 days split

Gym workout - 5 days split

Legs workout - Leg press Drop set 80 reps

Legs workout - Leg press Drop set 80 reps

Legs workout - squats

Legs workout - squats

Chest workout on Chest Fly Machine

Chest workout on Chest Fly Machine

How to get bigger triceps ?

How to get bigger triceps ?

Airpods pro 2 unboxing and first contact

Airpods pro 2 unboxing and first contact

Chest workout - Smit machine

Chest workout - Smit machine

Side effects of the gym that no one talks about

Side effects of the gym that no one talks about

Triceps workout- reach the failure

Triceps workout- reach the failure

Chest workout challenge

Chest workout challenge

Calves workout

Calves workout

Best breakfast for bodybuilders

Best breakfast for bodybuilders

Best breakfast for bodybuilders !

Best breakfast for bodybuilders !

Shoulders/ Deltoid anterior - workout

Shoulders/ Deltoid anterior - workout

Middle deltoid/shoulders workout

Middle deltoid/shoulders workout

Shoulders dumbbells press workout

Shoulders dumbbells press workout

Calories and macronutrients- How to count them?

Calories and macronutrients- How to count them?

It’s not motivation. It’s discipline ! - Gym

It’s not motivation. It’s discipline ! - Gym

How to grow your back - Gym

How to grow your back - Gym

What’s your deadlifts ? - Gym

What’s your deadlifts ? - Gym

Biceps pump - Gym workout

Biceps pump - Gym workout

Back workout - Gym

Back workout - Gym

What shoes do i wear for squats ?

What shoes do i wear for squats ?

What do i put in my protein shake?

What do i put in my protein shake?

Triceps workout - Gym

Triceps workout - Gym

Chest workout - Gym

Chest workout - Gym

Chest and triceps workout- Gym

Chest and triceps workout- Gym

Did you know 42 - Ketchup

Did you know 42 - Ketchup

Did you know - 41 Germany ?

Did you know - 41 Germany ?

Did you know - 40 Germany ?

Did you know - 40 Germany ?

Did you know - 39 Russia ?

Did you know - 39 Russia ?

Did you know - 38 Russia ?

Did you know - 38 Russia ?

Did you know - 37 Russia ?

Did you know - 37 Russia ?

Did you know - 36 Russia ?

Did you know - 36 Russia ?

Did you know - 35 Russia ?

Did you know - 35 Russia ?

Did you know - 34 Ukraine?

Did you know - 34 Ukraine?

Did you know - 33 Ukraine ?

Did you know - 33 Ukraine ?

Did you know - 32

Did you know - 32

Did you know - 31

Did you know - 31

Did you know - 30

Did you know - 30

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Did you know - 29

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Did you know - 28

Did you know - 27 ?

Did you know - 27 ?

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Did you know - 26 ?

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Did you know - 25 ?

Twitter ''the bird'' - did you know ?

Twitter ''the bird'' - did you know ?

Did you know - 23

Did you know - 23

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Did you know - 13

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Did you know - 12

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Did you know - 10

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Did you know - 9

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Did you know - 8

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Did you know - 7

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Did you know - 6

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Did you know - 5

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Did you know - 16

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Did you know - 11

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Did you know - 4

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Did you know - 3

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Did you know - 2

Did you know - 1

Did you know - 1

Multistreaming with Restream.io

Multistreaming with Restream.io

Stream live de la BBL Tech

Stream live de la BBL Tech

Oppo Reno 6 5G Unboxing and Review

Oppo Reno 6 5G Unboxing and Review

Questions & Answers 40

Questions & Answers 40

Questions & Answers 39

Questions & Answers 39

Questions & Answers 38

Questions & Answers 38

Questions & Answers 37

Questions & Answers 37

Questions & Answers 36

Questions & Answers 36

Questions & Answers 35

Questions & Answers 35

Question & Answers 30

Question & Answers 30

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Questions & Answers 29

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Questions & Answers 28

Questions & Answers 27

Questions & Answers 27

Questions & Answers 20

Questions & Answers 20

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Questions & Answers 19

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Questions & Answers 18

Questions & Answer 17

Questions & Answer 17

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Questions & Answers 16

Questions & Answers 15

Questions & Answers 15

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Questions & Answers 14

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Questions & Answers 13

Questions & Answers 12

Questions & Answers 12

Questions & Answers 11

Questions & Answers 11

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Questions & Answers 10

Questions & Answers 9

Questions & Answers 9

Questions & Answers 8

Questions & Answers 8

Questions & Answers 7

Questions & Answers 7

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Questions & Answers 6

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Questions & Answers 5

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Questions & Answers 4

Questions & Answers 3

Questions & Answers 3

Questions & Answers 2

Questions & Answers 2

Questions & Answers 1

Questions & Answers 1

Tongue Twister 20

Tongue Twister 20

Tongue Twisters 19

Tongue Twisters 19

Tongue Twisters 18

Tongue Twisters 18

Tongue Twisters 17

Tongue Twisters 17

Tongue Twisters 16

Tongue Twisters 16

Tongue Twisters 15

Tongue Twisters 15

Tongue Twisters 14

Tongue Twisters 14

Tongue twisters 13

Tongue twisters 13

Tongue twisters 12

Tongue twisters 12

Tongue twisters 11

Tongue twisters 11

Tongue twisters 10

Tongue twisters 10

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Tongue twisters 9

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Tongue twisters 8

Tongue twisters 7

Tongue twisters 7

Tongue twisters 6

Tongue twisters 6

Tongue twisters 5

Tongue twisters 5

Tongue twisters 4

Tongue twisters 4

Tongue twisters 3

Tongue twisters 3

Tongue twisters 2

Tongue twisters 2

Phobias #30 #shorts

Phobias #30 #shorts

Riddles 110

Riddles 110