Канал: ZonaPhysicalTherapy

Tape your low back to prevent flexion and better learn how to move without low back pain

Tape your low back to prevent flexion and better learn how to move without low back pain

Improve Your Single Leg Balance to Improve Your Athleticism?

Improve Your Single Leg Balance to Improve Your Athleticism?

Beyond Kegels: Real Solutions for Pelvic Floor Dysfunction- 3 easy steps

Beyond Kegels: Real Solutions for Pelvic Floor Dysfunction- 3 easy steps

Welcome to Your Optimize Performance Program

Welcome to Your Optimize Performance Program

Using Barbell Reverse Lunges to Improve Strength and Athleticism

Using Barbell Reverse Lunges to Improve Strength and Athleticism

Using Kettlebell Swings to Improve Hip Power & Athleticism

Using Kettlebell Swings to Improve Hip Power & Athleticism

Maximizing Your Post Workout Recovery

Maximizing Your Post Workout Recovery

Lower Extremity Rehab Protocol: Sit To Stand Test

Lower Extremity Rehab Protocol: Sit To Stand Test

Lower Extremity Rehab Protocol: Tibialis Anterior "Tib" Raises

Lower Extremity Rehab Protocol: Tibialis Anterior "Tib" Raises

Dowel Assisted Lumbar Traction

Dowel Assisted Lumbar Traction

Partial Sit Up

Partial Sit Up

Keep the Game Going: Easy Achilles Taping Technique for Instant Relief!

Keep the Game Going: Easy Achilles Taping Technique for Instant Relief!

Simple Patellar Tendinopathy Tape

Simple Patellar Tendinopathy Tape

Getting Up & Down From the Floor

Getting Up & Down From the Floor

The Bird Dog Exercise: The Right Cues & Errors To Avoid

The Bird Dog Exercise: The Right Cues & Errors To Avoid

Understanding Low Back Pain 2023

Understanding Low Back Pain 2023

Biking for Knee Pain

Biking for Knee Pain

Sitting Resting Shoulder Positions to Avoid

Sitting Resting Shoulder Positions to Avoid

Standing Resting Shoulder Positions to Avoid

Standing Resting Shoulder Positions to Avoid

Banded Shoulder Inferior Mobilization

Banded Shoulder Inferior Mobilization

1st Rib Self Mobilization with Barbell

1st Rib Self Mobilization with Barbell

Shoulder Banded Traction

Shoulder Banded Traction

Taping to Restrict Lumbar Extension

Taping to Restrict Lumbar Extension

Banded Face Pulls

Banded Face Pulls

Taping to restrict cervical rotation & protraction

Taping to restrict cervical rotation & protraction

Humeroradial (Lateral Elbow) Joint Banded Traction

Humeroradial (Lateral Elbow) Joint Banded Traction

Humeroulnar Joint Elbow Banded Traction

Humeroulnar Joint Elbow Banded Traction

How to Properly Get In & Out of Bed When You Have Back Pain

How to Properly Get In & Out of Bed When You Have Back Pain

Sitting Lumbar Nerve Glides

Sitting Lumbar Nerve Glides

VPAC March: Stabilizing Your Lumbar Spine During Movement

VPAC March: Stabilizing Your Lumbar Spine During Movement

Side Plank: High Difficulty

Side Plank: High Difficulty

Side Plank: "Shoulder Safe"

Side Plank: "Shoulder Safe"

Side Plank: Moderate Difficulty

Side Plank: Moderate Difficulty

Lumbar Recovery Positions

Lumbar Recovery Positions

Head Position During Overhead Pressing

Head Position During Overhead Pressing

Bird Dog Exercise

Bird Dog Exercise

Cervical Rotation Self Mobilization

Cervical Rotation Self Mobilization

Standing Lumbar Traction

Standing Lumbar Traction

Bending Strategies with Minimal Low Back Stress

Bending Strategies with Minimal Low Back Stress

Cervical Side Bend Self Mobilization

Cervical Side Bend Self Mobilization

Prevent Back Pain by Stabilizing Your Lumbar Spine

Prevent Back Pain by Stabilizing Your Lumbar Spine

Standing Lumbar Nerve Glides

Standing Lumbar Nerve Glides

Stop Trying to Stretch Away Low Back Pain

Stop Trying to Stretch Away Low Back Pain

Banded Mid Thoracic Traction

Banded Mid Thoracic Traction

Proximal Upper Extremity Nerve Glides

Proximal Upper Extremity Nerve Glides

Overhead Carry

Overhead Carry

High Pull

High Pull

Shoulder Pendulums

Shoulder Pendulums

Shoulder Bursal Massage

Shoulder Bursal Massage

Farmer Carry

Farmer Carry

Modified Low Dye Taping Technique

Modified Low Dye Taping Technique

Secure Your Steps: Ankle Compression Sleeve Guide for Zona PT Patients

Secure Your Steps: Ankle Compression Sleeve Guide for Zona PT Patients

Banded Side Steps

Banded Side Steps

Ankle Triggers to Avoid

Ankle Triggers to Avoid

Foot Massage with Ball

Foot Massage with Ball

Using a Heel Lift

Using a Heel Lift

EDL Activation

EDL Activation

Meniscal Triggers to Avoid

Meniscal Triggers to Avoid

Toes Up Walking to Decrease Foot Cramping

Toes Up Walking to Decrease Foot Cramping

Anterior Tibialis Activation

Anterior Tibialis Activation

Short Step Walking

Short Step Walking

Quad Tendon CFM

Quad Tendon CFM

Patellar Tendon CFM

Patellar Tendon CFM

Partner Knee Traction

Partner Knee Traction

Lower Extremity Rehab Protocol: Single Leg Hamstring Bridges

Lower Extremity Rehab Protocol: Single Leg Hamstring Bridges

Lower Extremity Rehab Protocol: Single Leg Calf Raise

Lower Extremity Rehab Protocol: Single Leg Calf Raise

Lower Extremity Rehab Protocol: Single Leg Glute Bridges

Lower Extremity Rehab Protocol: Single Leg Glute Bridges

Lower Extremity Rehab Protocol: Calf Raises

Lower Extremity Rehab Protocol: Calf Raises

Lower Extremity Rehab Protocol: SLR

Lower Extremity Rehab Protocol: SLR

Lower Extremity Rehab Protocol: Hamstring Bridges

Lower Extremity Rehab Protocol: Hamstring Bridges

Lower Extremity Rehab Protocol: Glute Bridges

Lower Extremity Rehab Protocol: Glute Bridges

Knee Extensions for Quad Activation Before Activity

Knee Extensions for Quad Activation Before Activity

Self Knee Traction

Self Knee Traction

Shoulder Stretches to Avoid

Shoulder Stretches to Avoid

Find Relief at Night: Shoulder Pain Sleeping Positions | Zona PT

Find Relief at Night: Shoulder Pain Sleeping Positions | Zona PT

Overhead (Waiter/Waitress) Carry

Overhead (Waiter/Waitress) Carry

High Pull

High Pull

Shoulder Pendulums

Shoulder Pendulums

Shoulder Bursal Massage

Shoulder Bursal Massage

Heavy Carries

Heavy Carries

Self low back traction for back pain

Self low back traction for back pain

Do this 1 exercise warm up to prevent low back pain with pickleball

Do this 1 exercise warm up to prevent low back pain with pickleball

How to use your core to prevent your low back pain during pickleball

How to use your core to prevent your low back pain during pickleball

Do this 1 exercise warm up to prevent shoulder pain with pickleball

Do this 1 exercise warm up to prevent shoulder pain with pickleball

How you run up to the kitchen might be causing your knee pain with pickleball

How you run up to the kitchen might be causing your knee pain with pickleball

Stay in the Game: 3 Key Exercises to Sidestep Knee Pain in Pickleball | Zona PT

Stay in the Game: 3 Key Exercises to Sidestep Knee Pain in Pickleball | Zona PT

Bloopers

Bloopers

Posterior Hip Banded Distraction

Posterior Hip Banded Distraction

Standing Nerve glides

Standing Nerve glides

Standing Lumbar Flexion

Standing Lumbar Flexion

SLR

SLR

HIP JOINT

HIP JOINT

HAMSTRING

HAMSTRING

Step with Comfort: Understanding the Heel Fat Pad | Zona PT

Step with Comfort: Understanding the Heel Fat Pad | Zona PT

Plantar Heel Pain (Plantar Fasciitis??)

Plantar Heel Pain (Plantar Fasciitis??)

Palpating the Psoas With a Tool?

Palpating the Psoas With a Tool?

What causes back pain?

What causes back pain?

SIJ Part 3: Is my pain coming from the SI joint or from my low back?

SIJ Part 3: Is my pain coming from the SI joint or from my low back?

SIJ Part 2: Can you pop my SI joint back into place?

SIJ Part 2: Can you pop my SI joint back into place?

Shoveling snow without killing your back!

Shoveling snow without killing your back!

Parent tip! How to carry a car seat

Parent tip! How to carry a car seat

Shoulder Motor Control

Shoulder Motor Control

Banded Shoulder Traction

Banded Shoulder Traction

Acute back pain: what to do (and not do!)

Acute back pain: what to do (and not do!)

What is causing my acute back pain?

What is causing my acute back pain?

Partner traction to relieve upper chest pain

Partner traction to relieve upper chest pain

What you need to know about our spines

What you need to know about our spines

Easy pain relief for upper chest pain

Easy pain relief for upper chest pain

Get rid of this upper chest pain - The SC joint

Get rid of this upper chest pain - The SC joint

Avoid this upper back trigger

Avoid this upper back trigger

Quick pain relief for upper and mid back pain

Quick pain relief for upper and mid back pain

Lingering ankle pain? Check the nerves!

Lingering ankle pain? Check the nerves!

What’s causing my chronic ankle pain - Part 2

What’s causing my chronic ankle pain - Part 2

What is Plantar Fasciitis and how to know if you have it

What is Plantar Fasciitis and how to know if you have it

Talking Turf Toe!

Talking Turf Toe!

Heel pain? The fat pad could be to blame!

Heel pain? The fat pad could be to blame!

Core exercise do’s and dont’s for a healthy spine

Core exercise do’s and dont’s for a healthy spine

Chronic ankle pain after a twisted ankle - part 1

Chronic ankle pain after a twisted ankle - part 1

Soft tissue tools part 2: what is actually happening when you foam roll?

Soft tissue tools part 2: what is actually happening when you foam roll?

Chronic hamstring pain? It might be coming from your back. Here’s a quick way to know the difference

Chronic hamstring pain? It might be coming from your back. Here’s a quick way to know the difference

What are “soft tissue tools” used for? Hint: not breaking up scar tissue!

What are “soft tissue tools” used for? Hint: not breaking up scar tissue!

Unraveling the Mystery of Inner Thigh Pain & Sportsman’s Hernia: Essential Insights!

Unraveling the Mystery of Inner Thigh Pain & Sportsman’s Hernia: Essential Insights!

Patella Tendinopathy aka “runner’s knee”

Patella Tendinopathy aka “runner’s knee”

Back pain? Start here

Back pain? Start here

Knee Pain Seminar - 2/29/20

Knee Pain Seminar - 2/29/20