Канал: Selena Style

Eight Minute Sound Bath with Crystal Singing bowls

Eight Minute Sound Bath with Crystal Singing bowls

BREATH CONTROL, SLOWING DOWN YOUR HEART-RATE, CALMING THE MIND BODY AND SPIRIT

BREATH CONTROL, SLOWING DOWN YOUR HEART-RATE, CALMING THE MIND BODY AND SPIRIT

UNSTICK YOURSELF (20 minute beginner yoga Asana)

UNSTICK YOURSELF (20 minute beginner yoga Asana)

25 MINUTE HIP OPENING YOGA TUTORIAL FOR BEGINNERS

25 MINUTE HIP OPENING YOGA TUTORIAL FOR BEGINNERS

12 MINUTE GROUNDING AND CENTERING POSE TOOLBOX FOR BEGINNERS

12 MINUTE GROUNDING AND CENTERING POSE TOOLBOX FOR BEGINNERS

11 MINUTE YOGA WARM UP TOOLBOX FOR BEGINNERS

11 MINUTE YOGA WARM UP TOOLBOX FOR BEGINNERS

30 MINUTE SLOWED DOWN YOGA FLOW FOR BEGINNERS

30 MINUTE SLOWED DOWN YOGA FLOW FOR BEGINNERS

10 MINUTE YOGA STRETCH TUTORIAL FOR SWIMMERS

10 MINUTE YOGA STRETCH TUTORIAL FOR SWIMMERS

20 MINUTE BEGINNERS YOGA + TONE TUTORIAL

20 MINUTE BEGINNERS YOGA + TONE TUTORIAL

13 MINUTE HAPPINESS UPLIFTING FLOW

13 MINUTE HAPPINESS UPLIFTING FLOW

18 MINUTE BEGINNERS YOGA SEQUENCE FOR PREGNANT WOMEN

18 MINUTE BEGINNERS YOGA SEQUENCE FOR PREGNANT WOMEN

SEVEN SWEET MINUTES OF HELPFUL MEDITATION TIPS!

SEVEN SWEET MINUTES OF HELPFUL MEDITATION TIPS!

BED OR CHAIR YOGA STRETCH SEQUENCE WITH RELAXING SOUNDS

BED OR CHAIR YOGA STRETCH SEQUENCE WITH RELAXING SOUNDS

12 MINUTE STRESS RELIEF OUTDOOR YOGA SEQUENCE

12 MINUTE STRESS RELIEF OUTDOOR YOGA SEQUENCE

BOOK A CLASS WITH ME!!! Information on how to book me and where else to find me!

BOOK A CLASS WITH ME!!! Information on how to book me and where else to find me!

5 MINUTE POSES TO IMPROVE YOUR POSTURE!!!

5 MINUTE POSES TO IMPROVE YOUR POSTURE!!!

STEP BY STEP SPLITS TUTORIAL

STEP BY STEP SPLITS TUTORIAL

STEP BY STEP HEADSTAND TUTORIAL

STEP BY STEP HEADSTAND TUTORIAL

AWAKENING THE THIRD EYE OUTDOOR ASANA SEQUENCE

AWAKENING THE THIRD EYE OUTDOOR ASANA SEQUENCE

MORNING PRANAYAMA AND ASANA SEQUENCE

MORNING PRANAYAMA AND ASANA SEQUENCE

FULL BODY 20 MIN STRETCH AND FLOW WITH SOME CHILL SOUNDS

FULL BODY 20 MIN STRETCH AND FLOW WITH SOME CHILL SOUNDS

SLEEPYTIME PRANAYAMA (breath work) AND ASANA YOGA SEQUENCE

SLEEPYTIME PRANAYAMA (breath work) AND ASANA YOGA SEQUENCE

OUTDOOR LOWER BACK RESTORATIVE YOGA SEQUENCE

OUTDOOR LOWER BACK RESTORATIVE YOGA SEQUENCE

OUTDOOR RELEASE AND MANIFEST GUIDED MEDITATION SEQUENCE

OUTDOOR RELEASE AND MANIFEST GUIDED MEDITATION SEQUENCE

Rejuvinating Free Flow with Music

Rejuvinating Free Flow with Music

Centering/ Grounding flow

Centering/ Grounding flow

Wake up flow: Gaining Flexibility

Wake up flow: Gaining Flexibility

Mood Boost/ Self Love

Mood Boost/ Self Love

Sacral Chakra Opening

Sacral Chakra Opening

Beach Yoga!

Beach Yoga!

Meditation with alternate nostril breathing

Meditation with alternate nostril breathing

Meditation with deep abdominal breathing

Meditation with deep abdominal breathing

Meditation with sound instruments

Meditation with sound instruments

Guided Calming Meditation

Guided Calming Meditation