Канал: Nexus Performance Australia

5.5 weeks out Deadlift For Dogs

5.5 weeks out Deadlift For Dogs

Ep 102 - New powerlifters: When to compete? How often? Which comps/feds?

Ep 102 - New powerlifters: When to compete? How often? Which comps/feds?

Will Crozier - Training Log Deadlift Only Event

Will Crozier - Training Log Deadlift Only Event

Ep 101 - Powerlifters' advice to young lifters

Ep 101 - Powerlifters' advice to young lifters

Ep 100 - The real reason why we train

Ep 100 - The real reason why we train

Ep 99 - How fatigued should you feel post-comp?

Ep 99 - How fatigued should you feel post-comp?

Nexus Novice Meet 2024 - pt.2

Nexus Novice Meet 2024 - pt.2

Nexus Novice Meet 2024

Nexus Novice Meet 2024

Ep 98 - Checklist for your first powerlifting competition day

Ep 98 - Checklist for your first powerlifting competition day

Ep 97 - The most common bench press issue

Ep 97 - The most common bench press issue

Ep 96 - How long in a deficit is too long?

Ep 96 - How long in a deficit is too long?

Ep 95 - Bodybuilders still need barbells, ft. James Mac

Ep 95 - Bodybuilders still need barbells, ft. James Mac

Ep 94 - To train, or not to train hyper-specific? ft. Anna Wishnowsky

Ep 94 - To train, or not to train hyper-specific? ft. Anna Wishnowsky

Ep 93 - You'll only perform as far as your health, ft. Connor Walsh

Ep 93 - You'll only perform as far as your health, ft. Connor Walsh

Ep 92 - Be careful which supplements you take

Ep 92 - Be careful which supplements you take

Ep 91 - How to build a bulletproof deadlift

Ep 91 - How to build a bulletproof deadlift

Ep 90 - Train hard no matter your nutrition phase

Ep 90 - Train hard no matter your nutrition phase

Ep 89 - Why your squat looks off (& how to fix it)

Ep 89 - Why your squat looks off (& how to fix it)

Ep 88 - What the evidence-based era taught us, ft. Jamie Smith

Ep 88 - What the evidence-based era taught us, ft. Jamie Smith

Ep 87 - Dieting won't make you as weak as you think, ft. Tyson Brown

Ep 87 - Dieting won't make you as weak as you think, ft. Tyson Brown

Ep 86 - How to get past your lift's sticking point

Ep 86 - How to get past your lift's sticking point

Ep 85 - This mentality is holding back your progress

Ep 85 - This mentality is holding back your progress

Ep 84 - Showing up as a lifter and gym owner, ft. Jason Stoupas

Ep 84 - Showing up as a lifter and gym owner, ft. Jason Stoupas

Ep 83 - Don't only squat to improve your squat

Ep 83 - Don't only squat to improve your squat

Ep 82 - Online coaching doesn't mean worse technique

Ep 82 - Online coaching doesn't mean worse technique

Here’s how to get a strong deadlift #stronglifts #learntolift #powerlifting #deadlift

Here’s how to get a strong deadlift #stronglifts #learntolift #powerlifting #deadlift

Ep 81 - Why meal timing is for everyone

Ep 81 - Why meal timing is for everyone

Step 1 for a strong squat = Upper back tightness #stronglifts #learntolift #squat #powerlifting

Step 1 for a strong squat = Upper back tightness #stronglifts #learntolift #squat #powerlifting

Ep 80 - Countless approaches to the same goal, ft. Dan Casson (Hart Performance)

Ep 80 - Countless approaches to the same goal, ft. Dan Casson (Hart Performance)

Ep 79 - A good goal is more than just the endpoint

Ep 79 - A good goal is more than just the endpoint

Ep 78 - Why meal plans are more useful than you think

Ep 78 - Why meal plans are more useful than you think

Breaking down your lift setup into steps.

Breaking down your lift setup into steps.

Ep 77 - What we've gained and learned this year

Ep 77 - What we've gained and learned this year

Ep 76 - The best powerlifting accessory exercises

Ep 76 - The best powerlifting accessory exercises

Ep 75 - Feeling lost with nutrition? Here's where to start

Ep 75 - Feeling lost with nutrition? Here's where to start

Ep 74 - Don't ditch everything in the off-season

Ep 74 - Don't ditch everything in the off-season

Ep 73 - What we wish we knew before our first powerlifting competition

Ep 73 - What we wish we knew before our first powerlifting competition

Ep 72 - The best (and worst) things about the USA

Ep 72 - The best (and worst) things about the USA

Ep 71 - How important are training splits?

Ep 71 - How important are training splits?

Ep 70 - Stick with your program for more than 4 weeks

Ep 70 - Stick with your program for more than 4 weeks

Ep 69 - How to not lose your gains on holiday

Ep 69 - How to not lose your gains on holiday

Ep 68 - How to successfully compete back-to-back comps

Ep 68 - How to successfully compete back-to-back comps

Ep 67 - Who you have around you is vital, ft. Kivah Franze

Ep 67 - Who you have around you is vital, ft. Kivah Franze

Ep 66 - How to keep your strength & muscle mass while dieting

Ep 66 - How to keep your strength & muscle mass while dieting

Ep 65 - Growing mentally & physically as a lifter, ft. Keeta Crisp

Ep 65 - Growing mentally & physically as a lifter, ft. Keeta Crisp

Ep 64 - Sleeves vs. wraps for powerlifters

Ep 64 - Sleeves vs. wraps for powerlifters

Ep 63 - Strong is the new standard, ft. Hattie Boydle

Ep 63 - Strong is the new standard, ft. Hattie Boydle

HOW TO BENCH PRESS HEAVY - Technique tutorial

HOW TO BENCH PRESS HEAVY - Technique tutorial

Ep 62 - From gen pop to world-class athletes, ft. Sebastian Oreb

Ep 62 - From gen pop to world-class athletes, ft. Sebastian Oreb

Ep 61 - Powerlifting with type 1 diabetes

Ep 61 - Powerlifting with type 1 diabetes

Ep 60 - Am I in the right weight class?

Ep 60 - Am I in the right weight class?

Ep 59 - Walking the talk, ft. Cody Brown & Sarah Rainbow

Ep 59 - Walking the talk, ft. Cody Brown & Sarah Rainbow

Ep 58 - Your first powerlifting program

Ep 58 - Your first powerlifting program

Ep 57 - Strongman lessons for powerlifters, ft. coach Jason

Ep 57 - Strongman lessons for powerlifters, ft. coach Jason

Ep 56 - Don't let travel affect your comp day, ft. Anthony Krznar

Ep 56 - Don't let travel affect your comp day, ft. Anthony Krznar

Ep 55 - Your first powerlifting comp: What to expect

Ep 55 - Your first powerlifting comp: What to expect

Ep 54 - Do powerlifters need to train abs?

Ep 54 - Do powerlifters need to train abs?

Ep 53 - Why the dowel rod hinge is dumb

Ep 53 - Why the dowel rod hinge is dumb

Ep 52 - What we've been up to

Ep 52 - What we've been up to

Ep 51 - Nailing your comp day nutrition

Ep 51 - Nailing your comp day nutrition

Ep 50 - Farewell, Zac

Ep 50 - Farewell, Zac

Ep 49 - Flexibility won't kill your strength, ft. Lucas Hardie (Range of Strength)

Ep 49 - Flexibility won't kill your strength, ft. Lucas Hardie (Range of Strength)

Ep 48 - Minimise surprises, maximise performance

Ep 48 - Minimise surprises, maximise performance

Ep 47 - Train to be able to 'do more'! ft. Nexus coach Jason Brand

Things Powerlifting coaches should know : Comp Day Coaching

Things Powerlifting coaches should know : Comp Day Coaching

Ep 46 - Making the most of phasing your training

Ep 46 - Making the most of phasing your training

Do you skip accessories? How to STOP this.

Do you skip accessories? How to STOP this.

Ep 45 - Does RPE matter?

Ep 45 - Does RPE matter?

Ep 44 - What nutrition throughout a prep should look like

Ep 44 - What nutrition throughout a prep should look like

Ep 43 - The most important thing as a coach

Ep 43 - The most important thing as a coach

HOW OFTEN SHOULD POWERLIFTERS COMPETE?

HOW OFTEN SHOULD POWERLIFTERS COMPETE?

Ep 42 - Cardio isn't just for weight loss, ft. Luke Leaman (Muscle Nerds)

Ep 42 - Cardio isn't just for weight loss, ft. Luke Leaman (Muscle Nerds)

HOW TO PROGRESS YOUR LIFTS | Progressive Overload For Powerlifters

HOW TO PROGRESS YOUR LIFTS | Progressive Overload For Powerlifters

Ep 41 - You can't (and shouldn't) sell to everyone, ft. Annie Short

Ep 41 - You can't (and shouldn't) sell to everyone, ft. Annie Short

Ep 40 - How to bring up your lagging single lift

Ep 40 - How to bring up your lagging single lift

Ep 39 - Plan & periodise your time between comps

Ep 39 - Plan & periodise your time between comps

Ep 38 - Powerlifting gyms aren't the same, ft. Thomas Lilley (Zero Weakness)

Ep 38 - Powerlifting gyms aren't the same, ft. Thomas Lilley (Zero Weakness)

Ep 37 - Coaching has changed, ft. Ben Scott & Jason Galea (STClearn)

Ep 37 - Coaching has changed, ft. Ben Scott & Jason Galea (STClearn)

Australia’s Strongest Under 110kg Powerlifter #benchpress #deadlift #powerlifting #benchpress #squat

Australia’s Strongest Under 110kg Powerlifter #benchpress #deadlift #powerlifting #benchpress #squat

ProRaw 13: 935kg total @110kg | Will Crozier comp day

ProRaw 13: 935kg total @110kg | Will Crozier comp day

Ep 36 - ProRaw 2023 recap: Lots of wins & lots of lessons

Ep 36 - ProRaw 2023 recap: Lots of wins & lots of lessons

Ep 35 - Why banded clams & endless cues are stupid

Ep 35 - Why banded clams & endless cues are stupid

Ep 34 - ProRaw preview: Predictions, plans, the future

Ep 34 - ProRaw preview: Predictions, plans, the future

Ep 33 - Common prep / peak mistakes to avoid

Ep 33 - Common prep / peak mistakes to avoid

Ep 32 - Why you need to eat more (and how)

Ep 32 - Why you need to eat more (and how)

Ep 31 - Is your hypertrophy work carrying over to your lifts?

Ep 31 - Is your hypertrophy work carrying over to your lifts?

Ep 30 - We're humans before powerlifters

Ep 30 - We're humans before powerlifters

Ep 29 - How to create an individualised program

Ep 29 - How to create an individualised program

Ep 28 - How important is individualisation?

Ep 28 - How important is individualisation?

Ep 27 - Does minimal effective dose matter?

Ep 27 - Does minimal effective dose matter?

Ep 26 - Why bin chickens are the best, ft. Jordan Di Stefano

Ep 26 - Why bin chickens are the best, ft. Jordan Di Stefano

Ep 25 - From off season to prep mode

Ep 25 - From off season to prep mode

Ep 24 - What we've achieved & what's to come

Ep 24 - What we've achieved & what's to come

Ep 23 - Strength coach & survival expert, ft. Josh Sternberg

Ep 23 - Strength coach & survival expert, ft. Josh Sternberg

Ep 22 - Limits don't define you, ft. Alex Jurkenas

Ep 22 - Limits don't define you, ft. Alex Jurkenas

Ep 21 - Finding the right coach for you

Ep 21 - Finding the right coach for you

Ep 20 - Introducing our newest coach, ft. Kirbi Wood

Ep 20 - Introducing our newest coach, ft. Kirbi Wood

Ep 19 - How to progress your lift frequency

Ep 19 - How to progress your lift frequency

Ep 18 - Gaining strength while dieting

Ep 18 - Gaining strength while dieting

WHY WE LOVE THE SSB

WHY WE LOVE THE SSB

Ep 17 - Juggling army PTI life & powerlifting, ft. Denis Sovacki

Ep 17 - Juggling army PTI life & powerlifting, ft. Denis Sovacki

Ep 16 - Training over the age of 50

Ep 16 - Training over the age of 50

Broderick Chavez - What it takes to be the top 1%

Broderick Chavez - What it takes to be the top 1%

Ep 15 - When to move up a weight class

Ep 15 - When to move up a weight class

Ep 14 - Social media comparisons & expectations

Ep 14 - Social media comparisons & expectations

Ep 13 - How our coaching has changed

Ep 13 - How our coaching has changed

Ep 12 - Mobility as a powerlifter

Ep 12 - Mobility as a powerlifter

Ep 11 - Maximise your peak week

Ep 11 - Maximise your peak week

Ep 10 - How much should you warm up?

Ep 10 - How much should you warm up?

Ep 9 - How many days a week should you train?

Ep 9 - How many days a week should you train?

Ep 8 - Dealing with pain in the gym

Ep 8 - Dealing with pain in the gym

Ep 7 - How to prep for single lift comps

Ep 7 - How to prep for single lift comps

More than just training - ft. Anthony Krznar

More than just training - ft. Anthony Krznar

Ep 6 - Fatigue Indicators and Management

Ep 6 - Fatigue Indicators and Management

Weightlifting to powerlifting - ft. Brandon Accardi

Weightlifting to powerlifting - ft. Brandon Accardi

Deadlift 4 Dogs - Live Stream

Deadlift 4 Dogs - Live Stream

Ep 5 - When to transition into wrapped squats

Ep 5 - When to transition into wrapped squats

Imposter syndrome - ft. Eugene Teo

Imposter syndrome - ft. Eugene Teo

Ep 4 - Improving RPE Accuracy

Ep 4 - Improving RPE Accuracy

Powerlifting & branding - ft. Jamie Smith (Melbourne Strength Culture)

Powerlifting & branding - ft. Jamie Smith (Melbourne Strength Culture)

Ep 3 - Overthinking your technique

Ep 3 - Overthinking your technique

Nexus Performance Australia Live Stream

Nexus Performance Australia Live Stream

Ep 2 - Main work messing with your accessories

Ep 2 - Main work messing with your accessories

Ep 1 - How to pick attempts for powerlifting

Ep 1 - How to pick attempts for powerlifting

Nexus Unloaded Podcast Bonus

Nexus Unloaded Podcast Bonus

PRORAW - AUSTRALIA WRAPPED | Day 2 + 3 Competition Vlog.

PRORAW - AUSTRALIA WRAPPED | Day 2 + 3 Competition Vlog.

PRORAW - AUSTRALIAN SLEEVED | Day 1

PRORAW - AUSTRALIAN SLEEVED | Day 1

COMP RECAP - Champion athletes and Champion day

COMP RECAP - Champion athletes and Champion day

Exercise Tutorial - How to use a belt squat

Exercise Tutorial - How to use a belt squat

Exercise Tutorial - How To Lat Pulldown

Exercise Tutorial - How To Lat Pulldown

COMP RECAP - Junior Athlete Remy totals 737.5kg

COMP RECAP - Junior Athlete Remy totals 737.5kg

Will Croziers' First EVER Powerlifting competition

Will Croziers' First EVER Powerlifting competition

How our gym will get you results!

How our gym will get you results!

OUR FIRST GYM TOUR

OUR FIRST GYM TOUR

Nexus Gym Tour coming soon!

Nexus Gym Tour coming soon!

Programming Accessories to get STRONG!

Programming Accessories to get STRONG!

Will Crozier's Training Vlog | October 2021

Will Crozier's Training Vlog | October 2021

Nexus Mentorship Insight Snippet

Nexus Mentorship Insight Snippet

Programming for Powerlifters

Programming for Powerlifters

Clients Powerlifting Competition Video

Clients Powerlifting Competition Video

How to set up hypertrophy nutrition

How to set up hypertrophy nutrition

Heel vs Flat Squat Shoes For Powerlifters

Heel vs Flat Squat Shoes For Powerlifters

Will's Training Vlog - The Flanno Boiz

Will's Training Vlog - The Flanno Boiz

Improve Your Squat Depth

Improve Your Squat Depth

Mindset of elite powerlifters during competition prep

Mindset of elite powerlifters during competition prep

Why strength athletes needs to monitor their Blood Pressure | With Luke Leaman

Why strength athletes needs to monitor their Blood Pressure | With Luke Leaman

5 Common Nutrition Mistakes Powerlifters Make

5 Common Nutrition Mistakes Powerlifters Make

How to manage bicep pain during powerlifting prep

How to manage bicep pain during powerlifting prep

Warriors - 17 weeks out : Mental hurdle of starting prep

Warriors - 17 weeks out : Mental hurdle of starting prep

Why you feel weak coming into competition - Pre Comp Blues

Why you feel weak coming into competition - Pre Comp Blues

CARDIO | How and When Powerlifters Should Do It?

CARDIO | How and When Powerlifters Should Do It?

Will Crozier's - What To Eat | Competition Food Day

Will Crozier's - What To Eat | Competition Food Day

How Machines Make Powerlifters Strong

How Machines Make Powerlifters Strong

Warriors - 21 Weeks Out: Welcome To The Nexus Gym

Warriors - 21 Weeks Out: Welcome To The Nexus Gym

Deadlift Only Prep Recap - 400kg Attempt

Deadlift Only Prep Recap - 400kg Attempt

Single Arm Tricep Extension

Single Arm Tricep Extension

How To Do A: Dumbbell Hammer Curl

How To Do A: Dumbbell Hammer Curl

How To Do A Cable Bicep Curl

How To Do A Cable Bicep Curl

How To Set Up A Calorie Surplus

How To Set Up A Calorie Surplus

Side Raises - Exercise Tutorial

Side Raises - Exercise Tutorial

Supine Side Raises - Reduce Neck Pain

Supine Side Raises - Reduce Neck Pain

Single Arm Lat Pulldown Exercise Tutorial

Single Arm Lat Pulldown Exercise Tutorial

Max GROWTH Hack Squat - Exercise Tutorial

Max GROWTH Hack Squat - Exercise Tutorial

Live Instagram Discussing Regressing And Progressing Lifts

Live Instagram Discussing Regressing And Progressing Lifts

Live Instagram Discussing Assessments

Live Instagram Discussing Assessments

Discussing Deadlifts with Jamal Browner

Discussing Deadlifts with Jamal Browner

Live Instagram Q&A - Discussing Squats

Live Instagram Q&A - Discussing Squats

Will's Current Warm Up Routine | Nexus Performance

Will's Current Warm Up Routine | Nexus Performance

Live Instagram Q&A - Discussing Bench Press and Titss

Live Instagram Q&A - Discussing Bench Press and Titss

Belt or Beltless Training Explained!

Belt or Beltless Training Explained!

How to perform a Banded Chest Flye

How to perform a Banded Chest Flye

Single Arm Bodyweight Tricep Extension

Single Arm Bodyweight Tricep Extension

Executing a Banded Hip Thrust

Executing a Banded Hip Thrust

How to do a Kettlebell Swing

How to do a Kettlebell Swing

Banded Leg Extension

Banded Leg Extension

SHELC - Supine Hip Extension Leg Curl

SHELC - Supine Hip Extension Leg Curl

eSingle Arm Banded Bicep Curl

eSingle Arm Banded Bicep Curl

How to perform: High Face Pulls

How to perform: High Face Pulls

@ Home Squats

@ Home Squats

Pull Ups or Chin Ups Exercise Tutorial

Pull Ups or Chin Ups Exercise Tutorial

Safety Squat Bar - SSB Squats Exercise Tutorial

Safety Squat Bar - SSB Squats Exercise Tutorial

Road To ProRaw 12 | The Finale w/ Will Crozier and Jamie Smith

Road To ProRaw 12 | The Finale w/ Will Crozier and Jamie Smith

Just here for fun.

Just here for fun.

Road To ProRaw 12 | Episode 5 w/ Will Crozier & Jamie Smith

Road To ProRaw 12 | Episode 5 w/ Will Crozier & Jamie Smith

How To Wrap Your Knees | Nexus Performance

How To Wrap Your Knees | Nexus Performance

How to do 90/90 Hip Lift Tutorial | Nexus Performance

How to do 90/90 Hip Lift Tutorial | Nexus Performance

How to do the Tempo Goblet Squat | Nexus Performance

How to do the Tempo Goblet Squat | Nexus Performance

Road To ProRaw 12 | Episode 4 w/ Will Crozier & Jamie Smith

Road To ProRaw 12 | Episode 4 w/ Will Crozier & Jamie Smith

How to set your rack heights, correctly!

How to set your rack heights, correctly!

Road To ProRaw Episode 3 with Jamie Smith and Will Crozier

Road To ProRaw Episode 3 with Jamie Smith and Will Crozier

What is stability and mobility? | Kyle Dobbs and Will Crozier

What is stability and mobility? | Kyle Dobbs and Will Crozier

How to perform the Zercher Squat - Nexus Performance

How to perform the Zercher Squat - Nexus Performance

Road to ProRaw 12 Episode 2 | Jamie Smith and Will Crozier

Road to ProRaw 12 Episode 2 | Jamie Smith and Will Crozier

How to do a Dumbbell Floor Press | Nexus Performance

How to do a Dumbbell Floor Press | Nexus Performance

Performing The Front Squat - Nexus Performance

Performing The Front Squat - Nexus Performance

Goblet Reverse Lunge - Nexus Performance

Goblet Reverse Lunge - Nexus Performance

Dumbbell Flat Press - Nexus Performance

Dumbbell Flat Press - Nexus Performance

Barbell Floor Press - Nexus Performance

Barbell Floor Press - Nexus Performance

Adductor Side Plank - Nexus Performance

Adductor Side Plank - Nexus Performance

Leg Press - Nexus Performance

Leg Press - Nexus Performance