Speed Lower | Week 2 | SSB + Blues | 500lb Conventional Deadlift | 10 Weeks Post Bicep Surgery Скачать
DE Lower | 500 + 200 lbs Band | Cambered Bar Box Squats | Concentric GM | Rev Hyper | Abs | Calves Скачать
Max Lower | Bow Bar + 160 ⛓️ | Bow Bar Good Mornings | Reverse Hyper | Banded Abs | Seated Calf Скачать
DE Lower | Week 2 | Full Workout | SSB Box Squat & Good Mornings | Reverse Hyper | Abs | Calves Скачать
First Max Upper Since Bicep Tendon & Muscle Tear | Full Workout | Concentric 1 Arm Floor Press Скачать
Bicep Tendon Rupture | Biceps Tear | Forearm Tear | Max Effort Lower | Quad Minis 220 + 615 lbs Скачать
Max Effort Lower | Deload | Good Mornings 405lbs | Belt Squats | Reverse Hyp | Abs | Calf | Obliques Скачать