*20/30 Reps - 2 Cardiovascular Exercises then 2 Resistance exercises* Arm, leg, heart & lung workout Cardiac Lauren 187 подписчиков Скачать
*20/30 Reps - 2 Cardiovascular Exercises then 2 Resistance exercises* Arm, leg, heart & lung workout Скачать
September! Lots of themes for the muscles, heart & lungs, brain & balance! ❤️💪 #cardiacrehab #getfit Скачать
Flexibility & Mobility exercise class #stretch #movebetter #mobilisejoint #feelgood @cardiaclauren Скачать
The classes this week are:🙂 Flexibility & Mobility ❤️ 20/30 Reps #Flexibility #Mobility #stretching Скачать
Low-Intensity Exercise Class perfect for beginners, if you have back, hip or knee pain #easyexercise Скачать
💪3& Repeat exercise class for a #cardiovascularworkout using #dumbells as well @cardiaclauren 🦵 Скачать
🏋♂️ 3&Repeat + Low-Intensity exercise cardiac rehab classes this week #cardioworkout #rehabexercise Скачать
Circles - mobilise your joints & every movement is a circle! Some exercises are hard! #mobilisation Скачать
Non-Stop Exercise - You will not stop moving your feet until the end of the class #constantworkout Скачать
⚠️ It's another hot & humid day 🔥 The fans are on the water squirter is ready #hearthealth #surbiton Скачать
❤️ Non-Stop Cardiovascular Exercise & ⭕️ All Intensity Levels -themed Circles #af #heartattack #scad Скачать
It's hot 🌞. Stay active & hydrated. Exercise in the am or pm or wait a couple of days when cooler. Скачать
High Intensity Exercise Class - Cardiac rehab phase 4 #heartexercises #cardiacrehab #heartattack Скачать
Circuit - 3 circuts & different times per circuit 45 secs, 1 min 15 secs & 30 secs. #circuittraining Скачать
Circuits & High-Intensity - 3 circuits in 1st class & 2nd class is working at RPE 13-14 #circuits Скачать
👉 The UK Guidelines for adults = 150+ mins of moderate-intensity exercise ❤️Are you achieving this? Скачать
Seated - Arm Workout + Legs 🪑You will be seated for the whole class 💪 #seatedexercise #chairexercise Скачать
Loving nature x #bees #Englishbees #gardeninsects #pollinators #englishgarden #hotweather #sunshine Скачать
Pyramid - 1 #cardiovascular and 1 #resistance working your heart and lungs, get stronger and fitter Скачать
The classes this week: 🔺️ Pyramids &🪑 Seated #seatedexercise #chairbasedexercise #upperbodyworkout Скачать
🗓 August Exercise Class timetable #cardioworkout #seatedexercise #circuittraining @cardiaclauren Скачать
🚶♀️Training for a WalkFit qualification & watching the Olympics! 🏅🏈🚴♀️ #walkfit #getfitwalking Скачать
30 Minute Non-Stop Class - Five Base Exercises ❤️ #circuit #30minuteexercise #cardioworkout #getfit Скачать
Setting up Cardiac Rehabilitation Phase 4 classes is great exercise for me! #handweights #dumbbells Скачать
Exercising with heart failure is safe & you will feel so much better for it @pumpingmarvellous4411 Скачать
Jab & Punch - it is a great exercise that uses many different muscles in the body @cardiaclauren Скачать
Mix-It-Up - An All Round Class ❤️ #cardio 💪#resistance ⚖️ #balance & 😌 #relaxation @cardiaclauren Скачать
Mix-It-Up & 30-Minute Non-Stop #exercise Sections of CV, weights Balance #Relaxation #mindandbody Скачать
Bored doing the same exercises, same order, same amount of time? 7 class challenge #cardioworkouts Скачать
⚠️ High Cholesterol 👟Exercise can help! Reduce your heart disease risk factor with @cardiaclauren Скачать
Mini-20/30 Reps - Arms, Legs & Sides Focus on the upper body mainly shoulders #upperbodyexercises Скачать
🍅 What do you have in a salad?🥒🫑I like cucumber, tomatoes, peppers Comment below 👇👇 #saladmeals Скачать
Behind The Scenes! Working out different adaptations for my members. #frozenshoulder #carpaltunnel Скачать
☔️Heavy rain putting you off exercising outside? @cardiaclauren can be done indoors with no travel Скачать
All Intensity Levels - CV, Sides + Extras ❤️ exercise after a heart attack or other heart event ❤️ Скачать
🪓 This is a Woodchopper and you can perform the exercise in various ways #heartexercises #cardio Скачать
Classes this week ❤️ All Intensity Levels 💪 Mini 20/30 Reps #exercisereps #shoulderworkout #rpescale Скачать
7 Class Challenge - £7! Balance, Non-stop, All Levels & more. Great for #beginners & #cardiacrehab Скачать
Easy Version of Rolling Repeats released TODAY! A mix of #circuittraining and #nonstopexercise ❤️💪 Скачать
Cardiac Rehab exercise classes in #Surbiton #tolworth #Chessington #newmalden #kingstonsurrey Скачать
⚠️ High Blood Pressure -Exercise can help bring your blood pressure #highbloodpressure #hypertension Скачать
Strength & Stability class using #weights and working on your #balance @cardiaclauren #challenge Скачать
💪 Strength & Stability & 🔁 Rolling Repeats-Easier Version #Strength #Stability #balance #gainmuscle Скачать
❤️ Want to feel fitter? 💪 Stronger? Balance better? #exercise #challenge See link below 👇 #balance Скачать
⭐️ 7 Class Challenge ⭐️ with @cardiaclauren 7 different themes over 14 days for £7 #homeexercise Скачать
Rolling Repeats - Challenging Version Harder #cardio #exercises that repeat like a #circuit #cardiac Скачать
⭐️ SQUATS & CALF RAISES ⭐️ Mix squats with a calf raise + add arms 💪#squats #calfraises #funexercise Скачать
8 #cardiac #exercise classes from last month! What was your favourite? Comment below 👇 #getfitter Скачать
Mini-Pyramids-3x3 Pyramids A mix of #cardiovascular & #resistance #exercises for #cardiacpatients Скачать
This week it's 🔺️ Mini Pyramids 🔁 Rolling Repeats - Challenging Version#cardiovascularworkout Скачать
What have you done this weekend? Socialised? Been for a walk? Gone somewhere?Comment below 👇👇 #walk Скачать
🌻 Do you struggle to garden without having to take lots of breaks? @cardiaclauren can help! 🌞 Скачать
Balance & Mobilse - Feel Good. This class will move your joints and challenge your #balance #stretch Скачать
It's important to have 'me' time. I love having a regular massage and facial #massagetherapy #facial Скачать
We are doing Cardiac Rehab Phase 4 classes in Surbiton this morning. #circuit #Surbiton #Chessington Скачать
Circuit - All Cardiovascular Exercises ❤️ Get your heart rate up! #cardioexercise #circuittraining Скачать
It's #circuit + #balance & #mobilise cardiac rehab classes in @cardiaclauren #cardiocircuit #pci Скачать
Heel digs and knee raises on their own can be boring! Challenge yourself and change them. #exercise Скачать
All Intensity Levels Exercise Class - arms, legs, cardio, abs & balancing. #balance #heartattack Скачать
Non-stop 💃 dance based exercise class to 60s Soul sounding tunes. Have fun exercising! #funexercise Скачать
The classes this week are💃 Non-Stop - make it dancey ❤️ All Levels #cardioclass #dancebasedexercise Скачать
🐌 Slow & Fast-Not a Circuit. This #exercise class is great for #balance + a #cardioworkout #cardiac Скачать
Improve your stamina & endurance with this Cardiac Rehab exercise class #cardioworkout #resistance Скачать
30-Minute Non-Stop Cardiovascular Exercise Class suitable for Cardiac Rehab Phase 4 #heartexercises Скачать
20/30 exercise repetitions 💪to work your muscles and get you stronger 🦵#getfitter #weightsworkout Скачать
The exercise classes this week 💪 20/30 Reps & 30-Mins #getstronger #heartexercises @cardiaclauren Скачать
Are you an exerciser or an activity based person at the weekend? ❓️🏌♂️🏊♀️⛹️♀️🏋🏃♀️ #beactive Скачать
We've done some great heart classes in May! Here's a quick peak to help you get fit 💪#cardioworkout Скачать
Cardiac Rehab exercise circuit ❤️ Safe after having heart surgery #cardioworkout #cardiacrehab Скачать
The classes this week are Using a Resistance Band & Combinations. Have fun. #resistancebandexercises Скачать
This week High Intensity & 30-Min Non-Stop. Hop, bounce, jump or hold weights #cardioworkout #getfit Скачать
Pyramid Exercise Class - hold weights to add resistance and it make you work harder than you think! Скачать
Better Stamina! Get fit & improve your endurance. Seated options too. @cardiaclauren #exercise Скачать
Classes this week: Low-to-Moderate Intensity & Pyramid #stamina & #seatedexercise options in 1st one Скачать
Rolling Repeats #circuit exercise - all performed on the diagonal #cardioworkout @cardiaclauren Скачать
The classes are🚶♂️ Post-Walk Workout & ⚙️ Rolling Repeats. 2 great classes to get your body #cardio Скачать
May Exercise Timetable - Cardio and Resistance Workouts @cardiaclauren #circuits #getfit #fun Скачать
Non-Stop Cardiovascular Exercise with small combinations and repeaters @cardiaclauren #getfit Скачать
Non-Stop Cardiovascular Exercise & Circuits - Both will get your heart rate up. #cardioworkout Скачать
Have you planned when you are going to do your exercise classes this week? @cardiaclauren#exercise Скачать
Seated Or Not! These exercises can be standing Choose which sections you want to do #seatedexercise Скачать
3 & Repeat is the release today on @cardiaclauren. It is a mix of #cardioworkout & #resistance Скачать
The classes this week are 🔁 3 & Repeat 🪑 Seated Or Not! #seatedexercise #cardioworkout #osteoporosis Скачать
Strength Exercise Class - Joint Movement & Rotation. Tone & strengthen your muscles @cardiaclauren Скачать
All Intensity Levels exercises class - Lots of Lateral Moves. Use a pillow to squeeze and have fun! Скачать
The exercise classes this week: All-Intensity Levels & 💪 Strength #cardiovascular #resistance Скачать
Post-Walk Mobility - go for a walk then come back and mobilise your joints and stretch. #walking Скачать
Do you live in a remote area and can't get to a Phase 4 Cardiac Rehab exercise class? #5starreview Скачать
Exercise classes this week: 20/30 Reps & Post-Walk Mobility. #healthywalks #healthybodyhealthymind Скачать
April timetable. Improve your fitness & balance, gain muscle & strength & feel better. #getfit Скачать
Slow & Fast exercise class. You need to be in #control and work on your #balance and #technique. Скачать
Mini-Pyramids - an exercise class which works your arms and legs #cardioworkout @cardiaclauren Скачать
Low-to-Moderate Intensity exercise class - perfect for #beginners and if you need to be #seated. Скачать
Exercise classes this week: Low-to-Moderate Intensity & High Intensity #exerciseforall #heartattack Скачать
Rolling Repeats - a new class theme! Constant #cardioworkout moving from one exercise to the other. Скачать
All Intensity Levels class themed 2&4. Making the exercises fun and interesting #getfit #heartattack Скачать
The @cardiaclaurenMarch Timetable -9 classes this month all with different themes #cardiacexercise Скачать
Non-Stop Exercise - A Mix Of Everything. Lots of exercises in this #45minute class @cardiaclauren Скачать
Non-Stop & All Levels. 45-mins for the 1st one & 2nd is 1 hour with a theme of '2&4'. #keepitfun Скачать
19 years ago I received my Cardiac Rehabilitation qualification! #cardiacrehabiliation #lovemyjob Скачать
Muscular Endurance - All About The Control. Repeating exercises using the same muscle groups. Скачать
Exercise at home @cardiaclauren. No travel, access the classes 24/7 and do them when you want. Скачать
Pyramid - Just The One! 8 exercises in this Pyramid making it a stamina based class @cardiaclauren Скачать
The classes this week are 🔺️ Pyramid & 💪 Muscular Endurance. Both classes challenge your #muscles. Скачать
It's the end of Cardiac Rehab Week and I am here to support and guide you on your heart journey ❤️ Скачать
Short for time? This class will make you feel like you have worked your arms & legs #cardioworkout Скачать
Yes you CAN do things with or after a heart event. Don't let people say you CAN'T. #heartattack Скачать
All Intensity Levels & 45-Minute Circuit this week in @cardiaclauren #highbloodpressure #circuit Скачать
Phase 4 Cardiac Rehabilitation is exercise for life! @cardiaclaurenis a community to support you. Скачать
Mini 20/30 Repetitions Class - Only 30 mins instead of a full hour. Join us to participate in it. Скачать
Non-Stop Exercise class - this is the new release for today in @cardiaclauren #staminaworkout Скачать
The classes this week are ❤️ Non-Stop #Cardiovascular Exercise & 🔗 Combinations #coordination. Скачать
🏠 Rather exercise at home than in a gym? 🕰 Choose the day & time to exercise? #exerciseathome Скачать
Mini-Pyramids - Mixed #cardio & #resistance, Sides & #cardiovascular. Exercise with @cardiaclauren Скачать
Strength & Balance - challenge your #balance as you perform exercises @cardiaclauren #gainmuscle Скачать
The classes this week are 30 Min Non-Stop make it more dancy! & Strength & Challenge #heartexercises Скачать
The classes this week are a 45 Minute Circuit & Low-to-Moderate Intensity #circuit #cvexercise Скачать
The January Cardiac Lauren timetable is out! Yet another month full of a great variety of classes. Скачать
All ready to exercise for our Twixmas Cardiac Rehabilitation class #exercise #twixmasexercise Скачать
🔁 3 & Repeat and 💪 Muscular Endurance classes this week in @cardiaclauren #cardiacrehab #exercise Скачать
High Intensity- Different Combinations @cardiaclauren #cardiacrehab #healthyheart #heartsurgery Скачать
Classes this week are High or Low Intensity allowing you to choose the best for you. #Lowintensity Скачать
Mini-Pyramids 2x #cardiovascular & 2x #resistance. #cardiacrehab @cardiaclauren #exerciseisfun Скачать
⚖️ Better Balance is 100% #balance & 🔺️ Mini-Pyramid has #cardiovascular and #resistance pyramids Скачать
30-Minute Non-Stop Combinations Circuit & 20/30 Reps - #circuit #cardiacrehab #heartcondition Скачать
