Канал: Shoshin Show

Daily mantra on hardwork

Daily mantra on hardwork

minimal & functional decision making

minimal & functional decision making

Screen time and sleep

Screen time and sleep

The #1 reason to stop drinking alcohol

The #1 reason to stop drinking alcohol

How to fall asleep fast!

How to fall asleep fast!

15 months of mouth taping for sleep - bye snoring!

15 months of mouth taping for sleep - bye snoring!

Cooking Lion's Mane - Nature's memory enhancer #mushroom

Cooking Lion's Mane - Nature's memory enhancer #mushroom

Here's what the placebo effect works on

Here's what the placebo effect works on

Reduce pain: placebo effect and the mind body connection

Reduce pain: placebo effect and the mind body connection

How does placebo work?

How does placebo work?

Cost of natural memory boosting nootropic #lionsmane

Cost of natural memory boosting nootropic #lionsmane

Lionsmane mushrooms - Does it improve memory?

Lionsmane mushrooms - Does it improve memory?

Studying mushrooms - where do we come from? #fungi

Studying mushrooms - where do we come from? #fungi

What you need to know about psychoneuroimmunology

What you need to know about psychoneuroimmunology

Mushroom Debate: Fruiting Body vs Mycelium for Maximum Benefits!

Mushroom Debate: Fruiting Body vs Mycelium for Maximum Benefits!

To attach or to detach? #buddha #2024

To attach or to detach? #buddha #2024

Here's what my multi-cultural intimate wedding looked like...

Here's what my multi-cultural intimate wedding looked like...

The A-HA moment after my first ever therapy session

The A-HA moment after my first ever therapy session

My first ever therapy experience

My first ever therapy experience

Reset Dopamine Habit Addiction

Reset Dopamine Habit Addiction

Hi you awesome 💚 #commentsection

Hi you awesome 💚 #commentsection

Calmer life? Breathe slow.

Calmer life? Breathe slow.

Team extrinsic or intrinsic motivation?

Team extrinsic or intrinsic motivation?

Simple rules make easy habits

Simple rules make easy habits

Capitalism and Consumerism are best buds

Capitalism and Consumerism are best buds

First time seeing and eating Lion's Mane Mushrooms IRL!

First time seeing and eating Lion's Mane Mushrooms IRL!

Improve your memory with this Nootropic

Improve your memory with this Nootropic

Lion's Mane Mushroom Adventure!

Lion's Mane Mushroom Adventure!

What are humans best at?

What are humans best at?

#happyearthday 🌍 are YOU the change?

#happyearthday 🌍 are YOU the change?

Earth Day Challenge! 🌍🌱

Earth Day Challenge! 🌍🌱

Guided Breathing Exercise with Easy Holds

Guided Breathing Exercise with Easy Holds

Can’t fool anyone when it comes to hard work 💪#happyaprilfools

Can’t fool anyone when it comes to hard work 💪#happyaprilfools

The healing ways of water

The healing ways of water

Epic fail to inevitable success

Epic fail to inevitable success

My secret to being happy and calm

My secret to being happy and calm

A little play goes a long way

A little play goes a long way

Make your own luck 🍀

Make your own luck 🍀

Pre-performance breathing ritual

Pre-performance breathing ritual

daily play

daily play

Nature heals, 🌧 or 🌞

Nature heals, 🌧 or 🌞

Slime mold intelligence vs. humans

Slime mold intelligence vs. humans

Start today

Start today

More chewing = better breathing

More chewing = better breathing

Life happens

Life happens

Motivation is trash

Motivation is trash

Results from my 7-day dopamine detox

Results from my 7-day dopamine detox

You are your environment

You are your environment

Too much dopamine 🫠

Too much dopamine 🫠

Ice bath haters listen up

Ice bath haters listen up

Change your state, change your life

Change your state, change your life

If you want motivation, watch this

If you want motivation, watch this

Motivation or consistency?

Motivation or consistency?

😴✈️ get more sleep on a plane

😴✈️ get more sleep on a plane

Melatonin for jet lag review

Melatonin for jet lag review

Best sleep ever with mouth tape 😴

Best sleep ever with mouth tape 😴

Improve sleep quality 😴- 5 habits for better sleep

Improve sleep quality 😴- 5 habits for better sleep

Exposure therapy works! Conquer your fears

Exposure therapy works! Conquer your fears

Get your DOPAMINE sustainably 🤸‍♀️

Get your DOPAMINE sustainably 🤸‍♀️

Cold exposure for fat loss or resilience?

Cold exposure for fat loss or resilience?

Breathing for stress

Breathing for stress

Adding cold exposure to my routine

Adding cold exposure to my routine

Show up with EMPATHY

Show up with EMPATHY

Conquer your FEARS: open water swim

Conquer your FEARS: open water swim

Change Your Language, Change Your Life

Change Your Language, Change Your Life

Track your goals - how to atomic habits

Track your goals - how to atomic habits

The Luckiest Person Alive

The Luckiest Person Alive

Are you mentally resilient?

Are you mentally resilient?

If Placebo Pills had funding (ad parody)

If Placebo Pills had funding (ad parody)

Breathing Exercise to Increase Lung Capacity - Follow Along to Guided Breathwork

Breathing Exercise to Increase Lung Capacity - Follow Along to Guided Breathwork

Making Better Decisions ft. Kahneman's Thinking, Fast & Slow

Making Better Decisions ft. Kahneman's Thinking, Fast & Slow

How Discipline Changed My Life

How Discipline Changed My Life

I Ate 103.2g of Lion's Mane Per Day - Here's what happened...

I Ate 103.2g of Lion's Mane Per Day - Here's what happened...

Are YOU the Change? Earth Day Clean Up

Are YOU the Change? Earth Day Clean Up

How to get into and stay in FLOW

How to get into and stay in FLOW

Nose Breathing During Exercise - LESS IS MORE

Nose Breathing During Exercise - LESS IS MORE

Minimalism: An Ongoing Pursuit | POV of a Minimalist

Minimalism: An Ongoing Pursuit | POV of a Minimalist

Best sleep of my life 😴 | Mouth taping for sleep

Best sleep of my life 😴 | Mouth taping for sleep

The Hermit Phase

The Hermit Phase

Tap into your FULL lung capacity! Breathing Exercises and Guide

Tap into your FULL lung capacity! Breathing Exercises and Guide

Guided Triangle Breathing with Full Lung Breath Holds - Level 10

Guided Triangle Breathing with Full Lung Breath Holds - Level 10

Improving my fitness with mushrooms - Mycelium vs. Fruiting Body

Improving my fitness with mushrooms - Mycelium vs. Fruiting Body

I tried Dopamine Fasting - Here's what happened...

I tried Dopamine Fasting - Here's what happened...

What your DNA says about you | Self Decode Review

What your DNA says about you | Self Decode Review

Better Sleep with Dr. Laura B. | Brainwashing, Dreams, Alcohol & Caffeine Effects and more!

Better Sleep with Dr. Laura B. | Brainwashing, Dreams, Alcohol & Caffeine Effects and more!

60 Day Fish Oil Memory Experiment

60 Day Fish Oil Memory Experiment

I Pranked my Family with FAKE Mushroom Pills to test the Placebo Effect

I Pranked my Family with FAKE Mushroom Pills to test the Placebo Effect

Do Cordyceps mushrooms affect exercise and heart rate?

Do Cordyceps mushrooms affect exercise and heart rate?

Breathing Exercises to Train Lung Capacity Underwater

Breathing Exercises to Train Lung Capacity Underwater

I tried Thomas Edison’s Sleep Trick For Creativity | Hypnogogia Hallucinations

I tried Thomas Edison’s Sleep Trick For Creativity | Hypnogogia Hallucinations

Fundamentals of Mastery and Q&A

Fundamentals of Mastery and Q&A

Study Mushrooms - Here's why!

Study Mushrooms - Here's why!

The MOST Effective Breathing Exercise - Calm Box Breathing with a Twist

The MOST Effective Breathing Exercise - Calm Box Breathing with a Twist

Why I Am No Longer Vegan | Plant based vs. Vegan Diet

Why I Am No Longer Vegan | Plant based vs. Vegan Diet

Power of the Placebo Effect: The Mind - Body Connection

Power of the Placebo Effect: The Mind - Body Connection

What Happens If I Run for 60 Days? | Pace, Heart Rate, and Sleep

What Happens If I Run for 60 Days? | Pace, Heart Rate, and Sleep

Breathing Exercise to Increase Lung Capacity - Follow Along to Guided Breathwork

Breathing Exercise to Increase Lung Capacity - Follow Along to Guided Breathwork

CO2 Tolerance Training - APPRENTICE - 0:45 holds

CO2 Tolerance Training - APPRENTICE - 0:45 holds

Bacopa Monnieri Memory Experiment

Bacopa Monnieri Memory Experiment

Does Vitamin D Improve Exercise Performance and Lung Health? 60 Day Experiment

Does Vitamin D Improve Exercise Performance and Lung Health? 60 Day Experiment

Can't sleep? Five Habits for Better Sleep Quality (Includes Scientific Sleep Studies)

Can't sleep? Five Habits for Better Sleep Quality (Includes Scientific Sleep Studies)

Why I Changed My Mind About Intermittent Fasting | I tried 18:6, warrior and OMAD

Why I Changed My Mind About Intermittent Fasting | I tried 18:6, warrior and OMAD

30 Day Biphasic Sleep Experiment

30 Day Biphasic Sleep Experiment

How I learned to hold my breath for 4 minutes

How I learned to hold my breath for 4 minutes

Wearing The Same Outfit Everyday For a Year... Now What?

Wearing The Same Outfit Everyday For a Year... Now What?

CO2 Tolerance Training - BEAST MODE - 2:00 holds

CO2 Tolerance Training - BEAST MODE - 2:00 holds

CO2 Tolerance Training - GURU - 1:45 holds

CO2 Tolerance Training - GURU - 1:45 holds

Which Imposter Type Are You? Includes Test! 5 Imposter Syndrome Profiles Explained

Which Imposter Type Are You? Includes Test! 5 Imposter Syndrome Profiles Explained

Becoming a Runner at Age 30 | Beginner Running

Becoming a Runner at Age 30 | Beginner Running

The Happiness Habit We Forget | Science of Play

The Happiness Habit We Forget | Science of Play

Как увеличить объем легких | 4-минутная статическая задержка дыхания

Как увеличить объем легких | 4-минутная статическая задержка дыхания

Why I Stopped Meditating

Why I Stopped Meditating

Oxygen Uptake Training - from 1:00 to 5:00 (O2 Tables)

Oxygen Uptake Training - from 1:00 to 5:00 (O2 Tables)

CO2 Tolerance Training - SEASONED - 1:30 holds

CO2 Tolerance Training - SEASONED - 1:30 holds

CO2 Tolerance Training - GRADUATE - 1:15 holds

CO2 Tolerance Training - GRADUATE - 1:15 holds

CO2 Tolerance Training - EASY - 0:30 holds

CO2 Tolerance Training - EASY - 0:30 holds

CO2 Tolerance Training - INTERMEDIATE - 1:00 holds

CO2 Tolerance Training - INTERMEDIATE - 1:00 holds

Science of Water Fasts | Weekly 24 hour Water Fast Review ft. My Mom

Science of Water Fasts | Weekly 24 hour Water Fast Review ft. My Mom

A Minimalist’s Approach to Information

A Minimalist’s Approach to Information

5 EASY Habits That Will Improve Your Life

5 EASY Habits That Will Improve Your Life

45-дневный эксперимент с памятью "Львиная грива" - это работает? | Здоровье с грибами

45-дневный эксперимент с памятью "Львиная грива" - это работает? | Здоровье с грибами

From New Habit To Lifestyle Change | Habits 101

From New Habit To Lifestyle Change | Habits 101

Discipline Makes You Creative? | Habits 101

Discipline Makes You Creative? | Habits 101

How to start and stick to a NEW habit | Habits 101

How to start and stick to a NEW habit | Habits 101

Breathwork To Reduce Stress and Anxiety | Breathing Techniques

Breathwork To Reduce Stress and Anxiety | Breathing Techniques

Why I Sleep With My Mouth Taped Shut | 30 Day Sleep Experiment

Why I Sleep With My Mouth Taped Shut | 30 Day Sleep Experiment

Are You An Essentialist? | Essentialism, The New Minimalism

Are You An Essentialist? | Essentialism, The New Minimalism

Scheduling Every 30 Minutes of My Calendar, Stress Free

Scheduling Every 30 Minutes of My Calendar, Stress Free

Going From Cold Showers To Ice Baths

Going From Cold Showers To Ice Baths

The Minimalism Funnel | Are You A Minimalist?

The Minimalism Funnel | Are You A Minimalist?

Intermittent Fasting Review | 18:6, Warrior & OMAD diet experience

Intermittent Fasting Review | 18:6, Warrior & OMAD diet experience

My First Ice Bath Review | Prep and Experience

My First Ice Bath Review | Prep and Experience

Why I Wear The Same Outfit To Work Everyday

Why I Wear The Same Outfit To Work Everyday

Giving Up Food - Water Fast Experience

Giving Up Food - Water Fast Experience

How to Become Patient | The Secret To Mastering Patience

How to Become Patient | The Secret To Mastering Patience

What my DOG teaches me everyday

What my DOG teaches me everyday

Sugar Free Diet Review | No processed sugar for 30 days

Sugar Free Diet Review | No processed sugar for 30 days

1 Hour Yoga Everyday For A Month - Here's What Happened

1 Hour Yoga Everyday For A Month - Here's What Happened

My 7 Day Vow of Silence Experience

My 7 Day Vow of Silence Experience

Am I A Minimalist Now? | 30 Days of Decluttering

Am I A Minimalist Now? | 30 Days of Decluttering

30 Day Cold Shower Experiment - Here's What Happened

30 Day Cold Shower Experiment - Here's What Happened

Life Without Social Media Experiment | No Social Media for 30 Days

Life Without Social Media Experiment | No Social Media for 30 Days

30 Day Meditation Experiment - Here’s What Happened

30 Day Meditation Experiment - Here’s What Happened