Канал: Jen Anna

How Relationship Dependency Can Create/Worsen Mental Health Disorders: Bowen Family Systems

How Relationship Dependency Can Create/Worsen Mental Health Disorders: Bowen Family Systems

Self help vs Therapy vs Neuroscience: An Exploration

Self help vs Therapy vs Neuroscience: An Exploration

The Neuroscience of Bipolar Disorder: Emotional Regulation

The Neuroscience of Bipolar Disorder: Emotional Regulation

The Neuroscience of Circadian Rhythms

The Neuroscience of Circadian Rhythms

My Knitting Journey (5 Sweaters in First 8 Months!)

My Knitting Journey (5 Sweaters in First 8 Months!)

Bioimaging is the Future for Depression Treatment and Diagnosis

Bioimaging is the Future for Depression Treatment and Diagnosis

Increase Dopamine Levels with Goal Setting

Increase Dopamine Levels with Goal Setting

How Meditation Reduces Mind Wandering in the Brain

How Meditation Reduces Mind Wandering in the Brain

How to Use My Channel for Personal Growth

How to Use My Channel for Personal Growth

How Meditation Improves Emotional Regulation in the Brain

How Meditation Improves Emotional Regulation in the Brain

Meditation's Impact on Attention in the Brain

Meditation's Impact on Attention in the Brain

Ayurveda: the 5 Elements and the Doshas

Ayurveda: the 5 Elements and the Doshas

How Mindfulness Can Improve Your Life

How Mindfulness Can Improve Your Life

The Magic of Family History & Genealogy

The Magic of Family History & Genealogy

Connecting to the subconscious through meditation, shamanism, and the mind body connection

Connecting to the subconscious through meditation, shamanism, and the mind body connection

How YogaFit Compares to other Yoga Styles

How YogaFit Compares to other Yoga Styles

Jenn Lederer on overcoming self-judgment, deciding she's allowed to be seen, & more

Jenn Lederer on overcoming self-judgment, deciding she's allowed to be seen, & more

The Healing Benefits of Dream Interpretation with Sansan Fibri Founder of DreaMe

The Healing Benefits of Dream Interpretation with Sansan Fibri Founder of DreaMe

How I overcame depression for a long time.

How I overcame depression for a long time.

The Truth about Serotonin in Depression

The Truth about Serotonin in Depression

Depression in the Brain Part 2: Cell Growth in the Hippocampus

Depression in the Brain Part 2: Cell Growth in the Hippocampus

Depression in the Brain Part 1: The Stress/HPA Axis Model

Depression in the Brain Part 1: The Stress/HPA Axis Model

The Nueroscience of Forgiveness

The Nueroscience of Forgiveness

The Neuroscience of Visualization

The Neuroscience of Visualization

My Miracle Morning: My Most Important Habits

My Miracle Morning: My Most Important Habits

Journaling for Hard Times 7 Day Challenge

Journaling for Hard Times 7 Day Challenge

Attempting Minimalism: Books, Papers, and Stationary Konmari Method

Attempting Minimalism: Books, Papers, and Stationary Konmari Method

7 Ways to Find Happiness After a Tragedy

7 Ways to Find Happiness After a Tragedy

Konmari Decluttering: Clothing Accessories (Socks, Handbags, Scarves, Jewelry, Swimwear, & Shoes)

Konmari Decluttering: Clothing Accessories (Socks, Handbags, Scarves, Jewelry, Swimwear, & Shoes)

PANTS AND SKIRTS: Minimalism Journey | Marie Kondo Method

PANTS AND SKIRTS: Minimalism Journey | Marie Kondo Method

EVERY SHIRT I OWN: Attempting Minimalism Journey | Marie Kondo Method

EVERY SHIRT I OWN: Attempting Minimalism Journey | Marie Kondo Method

Crafting Your Mission Statement and How to Use It!

Crafting Your Mission Statement and How to Use It!

How I live my life more fully with the Radiance Sutras

How I live my life more fully with the Radiance Sutras

How I am Growing From my Dad's Death SIx Years Later

How I am Growing From my Dad's Death SIx Years Later

The Best App for Personal Growth: Superbetter

The Best App for Personal Growth: Superbetter

The BIGGEST reason why you don't have your dream life.

The BIGGEST reason why you don't have your dream life.

Living a Dream Life: Defining Core Values (Step 1)

Living a Dream Life: Defining Core Values (Step 1)

How I can instantly feel HAPPY

How I can instantly feel HAPPY

Post traumatic GROWTH: How suffering could make you HAPPIER in the long run

Post traumatic GROWTH: How suffering could make you HAPPIER in the long run

How I Use the Chakras to be my Best Self (Chakra Affirmations)

How I Use the Chakras to be my Best Self (Chakra Affirmations)

Bhakti Yoga & Big Magic: 5 Spiritual Lessons on Creativity from Elizabeth Gilbert

Bhakti Yoga & Big Magic: 5 Spiritual Lessons on Creativity from Elizabeth Gilbert

How to Release Negative Energy

How to Release Negative Energy

Bullet Journal: To Be Your Best Self

Bullet Journal: To Be Your Best Self

For those considering suicide.

For those considering suicide.

How Our Brains Feel Pleasure (Pleasure in the brain)

How Our Brains Feel Pleasure (Pleasure in the brain)

How to find your IDEAL LIFE PATH!!!

How to find your IDEAL LIFE PATH!!!

How I overcame my father's suicide.

How I overcame my father's suicide.