Канал: Aaron Oyster

Keep it simple! Consistency beats intensity! #training for #beginners

Keep it simple! Consistency beats intensity! #training for #beginners

Couch Stretch

Couch Stretch

Balance Supported Quad Stretch

Balance Supported Quad Stretch

Toe Elevated Hamstring Stretch

Toe Elevated Hamstring Stretch

Straight Leg Calf Stretch

Straight Leg Calf Stretch

Barbell Hip Thrust

Barbell Hip Thrust

Heel Elevated Dumbbell Glute Bridge

Heel Elevated Dumbbell Glute Bridge

Heel Elevated Glute Bridge

Heel Elevated Glute Bridge

Single Leg Dumbbell Glute Bridge

Single Leg Dumbbell Glute Bridge

Single Leg Glute Bridge

Single Leg Glute Bridge

Dumbbell Glute Bridge

Dumbbell Glute Bridge

Glute Bridge

Glute Bridge

Standing Barbell Wrist Curl

Standing Barbell Wrist Curl

Standing Dumbbell Wrist Curl

Standing Dumbbell Wrist Curl

Dumbbell Bent Over Shrug

Dumbbell Bent Over Shrug

Barbell Bent Over Shrug

Barbell Bent Over Shrug

Dumbbell Preacher Curl

Dumbbell Preacher Curl

Barbell Upright Row

Barbell Upright Row

Dumbbell Upright Row

Dumbbell Upright Row

Deep Squat Stretch

Deep Squat Stretch

Dynamic Kneeling Lunge

Dynamic Kneeling Lunge

Dynamic Seated Good Morning

Dynamic Seated Good Morning

90-90 Hip Mobility Drill

90-90 Hip Mobility Drill

Wide Stance Alternating Side Lunge

Wide Stance Alternating Side Lunge

Hip Hinge

Hip Hinge

Dumbbell Bicep Curl (incline)

Dumbbell Bicep Curl (incline)

Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Bodyweight Reverse Lunge

Bodyweight Reverse Lunge

Dumbbell Deadlift

Dumbbell Deadlift

Dumbbell Chest Fly (Flat Bench)

Dumbbell Chest Fly (Flat Bench)

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Standing Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

Straight Arm Lat Pulldown

Straight Arm Lat Pulldown

Single Leg Calf Raise

Single Leg Calf Raise

Sumo Stance Deadlift

Sumo Stance Deadlift

High Bar Squat

High Bar Squat

Low Bar Squat

Low Bar Squat

Heel Elevated Dumbbell Front Squat

Heel Elevated Dumbbell Front Squat

Heel Elevated Bodyweight Squat

Heel Elevated Bodyweight Squat

Chair Squat

Chair Squat

Dumbbell Tricep Overhead Extension

Dumbbell Tricep Overhead Extension

Dumbbell Skull Crusher

Dumbbell Skull Crusher

Dumbbell Chest Press (Incline)

Dumbbell Chest Press (Incline)

Barbell Bench Press

Barbell Bench Press

Dumbbell Chest Press

Dumbbell Chest Press

Full ROM Push Up

Full ROM Push Up

Incline Push Up

Incline Push Up

Dumbbell Pull Over

Dumbbell Pull Over

Barbell Bent Over Row

Barbell Bent Over Row

Dumbbell Bent Over Row

Dumbbell Bent Over Row

Inverted Row

Inverted Row

Calf Raise

Calf Raise

Hack Squat

Hack Squat

Barbell Good Morning

Barbell Good Morning

Barbell Reverse Lunge

Barbell Reverse Lunge

Barbell Deadlift

Barbell Deadlift

Split Stance/Single Leg Deadlift

Split Stance/Single Leg Deadlift

Dumbbell Chest Fly (Incline)

Dumbbell Chest Fly (Incline)

Cable Chest Fly

Cable Chest Fly

Cable Tricep Push Down (bar)

Cable Tricep Push Down (bar)

Dips (bodyweight)

Dips (bodyweight)

Cable Lateral Raise

Cable Lateral Raise

Barbell Overhead Press

Barbell Overhead Press

Weighted Ball Crunch

Weighted Ball Crunch

Hanging Knee Raise

Hanging Knee Raise

Cable Machine Curl

Cable Machine Curl

Cable Machine Pull Down

Cable Machine Pull Down

Standard Grip Pull Up

Standard Grip Pull Up