Канал: Pfau Fitness

If Your Gym Doesn’t Have This…

If Your Gym Doesn’t Have This…

Try These 3 Workout Tricks!

Try These 3 Workout Tricks!

Want Wider Shoulders? Do This!

Want Wider Shoulders? Do This!

This is NOT How Muscles Grow

This is NOT How Muscles Grow

Different Pull-up Variations💪🏼

Different Pull-up Variations💪🏼

Do This For Bigger Biceps💪🏼

Do This For Bigger Biceps💪🏼

Don’t Superset These Exercises❌

Don’t Superset These Exercises❌

Stop Doing This Exercise!

Stop Doing This Exercise!

Muscle Building Smoothie

Muscle Building Smoothie

DO THIS For Bigger Triceps💪🏼

DO THIS For Bigger Triceps💪🏼

STOP These Gym Mistakes❌

STOP These Gym Mistakes❌

Fix Your Incline Bench Press!

Fix Your Incline Bench Press!

Stop Doing This Exercise!

Stop Doing This Exercise!

Do This For Bigger Hamstrings

Do This For Bigger Hamstrings

Do This For Bigger Shoulders💪🏼

Do This For Bigger Shoulders💪🏼

If Your Gym Doesn’t Have This, Do This!

If Your Gym Doesn’t Have This, Do This!

Do This For Bigger Biceps 💪🏼

Do This For Bigger Biceps 💪🏼

Do This Your Next Workout💪🏼

Do This Your Next Workout💪🏼

DO THIS To Build More Muscle 💪🏼

DO THIS To Build More Muscle 💪🏼

Protein Hacks🍳

Protein Hacks🍳

DO THIS Next Shoulder Workout

DO THIS Next Shoulder Workout

Do THIS For Wider Shoulders💪🏼

Do THIS For Wider Shoulders💪🏼

Gym Pump vs. No Pump

Gym Pump vs. No Pump

DO THIS Next Time You Train Back

DO THIS Next Time You Train Back

Most Common Leg Day Mistakes

Most Common Leg Day Mistakes

DO THIS Next Time You Train Shoulders

DO THIS Next Time You Train Shoulders

DO This For a Bigger Back💪🏼

DO This For a Bigger Back💪🏼

How Much Can You Bicep Curl?

How Much Can You Bicep Curl?

DO THIS Your Next Workout

DO THIS Your Next Workout

DO THIS Next Time You Train Chest💪🏼

DO THIS Next Time You Train Chest💪🏼

DO THIS For Bigger Quads

DO THIS For Bigger Quads

STOP Doing Dumbbell Flys‼️

STOP Doing Dumbbell Flys‼️

DO THIS For Bigger Biceps

DO THIS For Bigger Biceps

DO THIS For Bigger Forearms💪🏼

DO THIS For Bigger Forearms💪🏼

Exercise Form Corrections ✅

Exercise Form Corrections ✅

Do This For a Bigger Back🏋️‍♂️

Do This For a Bigger Back🏋️‍♂️

DON’T Do Tricep Pushdowns Like This!

DON’T Do Tricep Pushdowns Like This!

❌STOP Working Out Like This!

❌STOP Working Out Like This!

DO THIS For Bigger Shoulders

DO THIS For Bigger Shoulders

DO THIS For Bigger Legs💪🏼

DO THIS For Bigger Legs💪🏼

Don’t Bench Press Like This!❌

Don’t Bench Press Like This!❌

Deadlift Variations 🏋️‍♂️

Deadlift Variations 🏋️‍♂️

DO THIS For Better Abs

DO THIS For Better Abs

DO THIS For Bigger Biceps💪🏼

DO THIS For Bigger Biceps💪🏼

How Much Can You Deadlift?

How Much Can You Deadlift?

How Much Protein Should You Eat Per Day?

How Much Protein Should You Eat Per Day?

DO THIS For Bigger Triceps💪🏼

DO THIS For Bigger Triceps💪🏼

❌Don’t Make These Exercise Mistakes!

❌Don’t Make These Exercise Mistakes!

The Perfect Squat (4 steps)

The Perfect Squat (4 steps)

STOP Increasing the Weight!

STOP Increasing the Weight!

DO THIS For a Bigger Back

DO THIS For a Bigger Back

Text to Build More Muscle💪🏼

Text to Build More Muscle💪🏼

Chest Fly Variations

Chest Fly Variations

Can you bench 225?

Can you bench 225?

DO THIS For a Bigger Chest

DO THIS For a Bigger Chest

Are Deadlifts Too Risky?

Are Deadlifts Too Risky?

DO THIS For Bigger Shoulders 💪🏼

DO THIS For Bigger Shoulders 💪🏼

Top 5 Arm Exercises💪🏼

Top 5 Arm Exercises💪🏼

The BEST Protein Sources🍗

The BEST Protein Sources🍗

His/Hers Day of Eating

His/Hers Day of Eating

How to Bench Press: 5 steps

How to Bench Press: 5 steps

DO THIS For Bigger Legs

DO THIS For Bigger Legs

DO THIS For Bigger Shoulders

DO THIS For Bigger Shoulders

Calories Burned During Types of Cardio

Calories Burned During Types of Cardio

How to Deadlift: Step by Step

How to Deadlift: Step by Step

If Your Gym Doesn’t Have This…

If Your Gym Doesn’t Have This…

Mic'd Up Lower Body Workout

Mic'd Up Lower Body Workout

DO THIS For Bigger Triceps 💪🏼

DO THIS For Bigger Triceps 💪🏼

DO THIS For Bigger Glutes

DO THIS For Bigger Glutes

Don’t Do Lateral Raises Like This❌

Don’t Do Lateral Raises Like This❌

❌STOP This Bench Press Mistake!

❌STOP This Bench Press Mistake!

DO THIS For Bigger Biceps💪🏼

DO THIS For Bigger Biceps💪🏼

If Your Gym Doesn’t Have This…

If Your Gym Doesn’t Have This…

🛑STOP Training Arms After Chest!

🛑STOP Training Arms After Chest!

Cable Row Variations💪🏼

Cable Row Variations💪🏼

❌ DON’T Do Lat Pulldowns Like This!

❌ DON’T Do Lat Pulldowns Like This!

DO THIS For Better Abs💪🏼

DO THIS For Better Abs💪🏼

WORST Leg Exercises

WORST Leg Exercises

Build a Bigger Bicep Peak💪🏼

Build a Bigger Bicep Peak💪🏼

Don’t Bench Press Like This ❌

Don’t Bench Press Like This ❌

LEANEST Protein Sources🥩

LEANEST Protein Sources🥩

If Your Gym Doesn’t Have This…

If Your Gym Doesn’t Have This…

DO THIS For Wider Biceps💪🏼

DO THIS For Wider Biceps💪🏼

DO THIS For a Bigger Back💪🏼

DO THIS For a Bigger Back💪🏼

Protein Hacks to Eat More Protein🍳

Protein Hacks to Eat More Protein🍳

Don’t Shoulder Press Like This❌

Don’t Shoulder Press Like This❌

WORST People at the Gym🙊

WORST People at the Gym🙊

🛑STOP Training Calves!

🛑STOP Training Calves!

Lat Pulldown Variations

Lat Pulldown Variations

DO THIS Your Next Workout🏋️‍♂️

DO THIS Your Next Workout🏋️‍♂️

The BEST Protein Sources🍗🥚

The BEST Protein Sources🍗🥚

Want Bigger Shoulders? DO THIS!

Want Bigger Shoulders? DO THIS!

WORST Chest Exercises ❌

WORST Chest Exercises ❌

❌STOP Taking Cold Showers🚿

❌STOP Taking Cold Showers🚿

STOP This Bench Press Mistake❌

STOP This Bench Press Mistake❌

STOP Working Out Like This❌

STOP Working Out Like This❌

The BEST Bulking Foods🥜

The BEST Bulking Foods🥜

If Your Gym Doesn’t Have This…

If Your Gym Doesn’t Have This…

The WORST Shoulder Exercises

The WORST Shoulder Exercises

Don’t Exercise Out of Order!❌

Don’t Exercise Out of Order!❌

Can’t Feel Your Chest? DO THIS!

Can’t Feel Your Chest? DO THIS!

DO THIS For Bigger Triceps💪🏼

DO THIS For Bigger Triceps💪🏼

The BEST Lifting Shoes👟

The BEST Lifting Shoes👟

STOP These Gym Mistakes❌

STOP These Gym Mistakes❌

Can Push-Ups Build Muscle?

Can Push-Ups Build Muscle?

Leg Press Foot Placement

Leg Press Foot Placement

If Your Gym Doesn’t Have This…

If Your Gym Doesn’t Have This…

Creatine Makes You Bloated!

Creatine Makes You Bloated!

DO THIS For Bigger Biceps💪🏼

DO THIS For Bigger Biceps💪🏼

DO THIS For Bigger Triceps

DO THIS For Bigger Triceps

Exercise Form Corrections ✅

Exercise Form Corrections ✅

Make This Fat Loss Smoothie 💪🏼

Make This Fat Loss Smoothie 💪🏼

If Your Gym Doesn’t Have This…

If Your Gym Doesn’t Have This…

Barbell Bench Press vs. Dumbbell Bench Press

Barbell Bench Press vs. Dumbbell Bench Press

DO THIS For Bigger Shoulders 💪🏼

DO THIS For Bigger Shoulders 💪🏼

Gym Hacks 🏋️‍♂️

Gym Hacks 🏋️‍♂️

The BEST Protein Sources 🥩🍗

The BEST Protein Sources 🥩🍗

DO THIS For Bigger Biceps

DO THIS For Bigger Biceps

DO THIS To Gain More Muscle!

DO THIS To Gain More Muscle!

Hard Boiled Egg Trick 🥚

Hard Boiled Egg Trick 🥚

Which Alcohol is the Healthiest?🍺

Which Alcohol is the Healthiest?🍺

3 Tricks to Gain More Muscle

3 Tricks to Gain More Muscle

How Much Protein Do You Need?

How Much Protein Do You Need?

DO THIS to Gain More Muscle

DO THIS to Gain More Muscle

Are You Training Hard Enough?

Are You Training Hard Enough?

Gym Hacks 🏋️‍♂️

Gym Hacks 🏋️‍♂️

Are You Properly Hydrated?💦

Are You Properly Hydrated?💦

DO THIS To Gain More Muscle💪🏼

DO THIS To Gain More Muscle💪🏼

DO THIS For Bigger Legs

DO THIS For Bigger Legs

Make This Muscle Building Smoothie💪🏼

Make This Muscle Building Smoothie💪🏼

DO THIS For Better Abs

DO THIS For Better Abs

DO THIS To Gain Weight💪🏼

DO THIS To Gain Weight💪🏼

DO THIS For a Bigger Back!

DO THIS For a Bigger Back!

DO THIS For Bigger Shoulders

DO THIS For Bigger Shoulders

DO THIS For Better Push-Ups

DO THIS For Better Push-Ups

Costco High Protein Finds 🍗

Costco High Protein Finds 🍗

DO THIS For Bigger Shoulders and Traps

DO THIS For Bigger Shoulders and Traps

Completing Incomplete Proteins 🥜🍞

Completing Incomplete Proteins 🥜🍞

DO THIS For a Bigger Chest!

DO THIS For a Bigger Chest!

DO THIS For a Bigger Back

DO THIS For a Bigger Back

DO THIS to Eat More Protein

DO THIS to Eat More Protein

DO THIS For Bigger Triceps

DO THIS For Bigger Triceps

DO THIS For Bigger Legs

DO THIS For Bigger Legs

DO THIS Next Time You Train Biceps!

DO THIS Next Time You Train Biceps!

How to Barbell Squat

How to Barbell Squat

Want Bigger Tríceps? DO THIS!

Want Bigger Tríceps? DO THIS!

DO THIS For Bigger Shoulders

DO THIS For Bigger Shoulders

The Perfect Bench Press (5 steps)

The Perfect Bench Press (5 steps)

Best Deadlift Tutorial Ever

Best Deadlift Tutorial Ever

Lat Pulldown Grips

Lat Pulldown Grips

DO THIS To Increase Your Bench Press!

DO THIS To Increase Your Bench Press!

The TRUTH About Muscle Growth

The TRUTH About Muscle Growth

Want Bigger Biceps? DO THIS!

Want Bigger Biceps? DO THIS!

Want Wider Shoulders? DO THIS!

Want Wider Shoulders? DO THIS!

The BEST Time to Work Out ☀️🌙

The BEST Time to Work Out ☀️🌙

🛑STOP This Chest Fly Mistake!

🛑STOP This Chest Fly Mistake!

How to Lose Weight (And keep it off)

How to Lose Weight (And keep it off)

Squats vs. Leg Press (Which is better?)

Squats vs. Leg Press (Which is better?)

Fix Uneven Body Parts

Fix Uneven Body Parts

❌DON’T Increase the Weight! (IT’S KILLING YOUR GAINS)

❌DON’T Increase the Weight! (IT’S KILLING YOUR GAINS)

DO THIS For a Bigger Chest!

DO THIS For a Bigger Chest!

Exercise DOES NOT Burn Calories! (Let me explain)

Exercise DOES NOT Burn Calories! (Let me explain)

Don’t Make This Bench Press Mistake!❌

Don’t Make This Bench Press Mistake!❌

Barbell Bench Press vs. Dumbbell Bench Press (Which is better?)

Barbell Bench Press vs. Dumbbell Bench Press (Which is better?)

DO THIS For a Bigger Back

DO THIS For a Bigger Back

How Body Fat Leaves the Body

How Body Fat Leaves the Body

Pull-Ups vs. Chin-Ups (Which us better?)

Pull-Ups vs. Chin-Ups (Which us better?)

❌Stop This Bench Press Mistake!

❌Stop This Bench Press Mistake!

Does Lifting Weights Make You Bulky?

Does Lifting Weights Make You Bulky?

Build BIGGER Shoulders (DO THIS!)

Build BIGGER Shoulders (DO THIS!)

Lifting Weights Stunts Your Growth! (True or False?)

Lifting Weights Stunts Your Growth! (True or False?)

🛑 STOP This Deadlift Mistake!

🛑 STOP This Deadlift Mistake!

❌STOP This Overhead Press MISTAKE!

❌STOP This Overhead Press MISTAKE!

How to “Tone” a Muscle

How to “Tone” a Muscle

Want BIGGER Outer Thighs? DO THIS!

Want BIGGER Outer Thighs? DO THIS!

❌DON’T Make This Dumbbell Row MISTAKE!

❌DON’T Make This Dumbbell Row MISTAKE!

❌DON’T Do Lat Pulldowns Like This!

❌DON’T Do Lat Pulldowns Like This!

❌STOP THIS Bench Press Mistake!

❌STOP THIS Bench Press Mistake!

❌Tricep Pushdown Mistake (STOP DOING THIS!)

❌Tricep Pushdown Mistake (STOP DOING THIS!)

Lat Pulldown Variations

Lat Pulldown Variations

Push-Up Mistake (SAVE YOUR SHOULDERS)

Push-Up Mistake (SAVE YOUR SHOULDERS)

Is It Possible to Gain Muscle and Lose Fat at the Same Time?

Is It Possible to Gain Muscle and Lose Fat at the Same Time?

Fix Your Lat Pulldowns💪🏼

Fix Your Lat Pulldowns💪🏼

6 Weight Gain Tips

6 Weight Gain Tips

Fix Your Cable Rows 💪🏼

Fix Your Cable Rows 💪🏼

❌T-Bar Row Mistake #tbarrow #backworkout #backday #exercisetips #gymtips

❌T-Bar Row Mistake #tbarrow #backworkout #backday #exercisetips #gymtips

❌Shoulder Press Mistake👎

❌Shoulder Press Mistake👎

How to Grow Your Bicep Peak (DO THIS!) #biceps #biceppeak #bicepworkout #bicepexercise #biggerarms

How to Grow Your Bicep Peak (DO THIS!) #biceps #biceppeak #bicepworkout #bicepexercise #biggerarms

❌Deadlift Mistake #deadlift #deadlifts #deadlifting #gymtips #fitnesstips

❌Deadlift Mistake #deadlift #deadlifts #deadlifting #gymtips #fitnesstips

❌Dumbell Chest Fly Mistake👎#chestfly #chestworkout #chestday #exercise #gym #bodybuilding

❌Dumbell Chest Fly Mistake👎#chestfly #chestworkout #chestday #exercise #gym #bodybuilding

❌Lateral Raise Mistake👎 #lateralraise #shoulderworkout #shoulderexercises #gymtips #fitnesstips

❌Lateral Raise Mistake👎 #lateralraise #shoulderworkout #shoulderexercises #gymtips #fitnesstips

❌Tricep Pushdown Mistake👎#triceps #tricepworkout #biggerarms #armday #exercisetips

❌Tricep Pushdown Mistake👎#triceps #tricepworkout #biggerarms #armday #exercisetips

❌Lat Pulldown Mistake #latpulldown #backworkout #backexercise #backday #gymtips

❌Lat Pulldown Mistake #latpulldown #backworkout #backexercise #backday #gymtips

❌Tricep Dip Mistakes #triceps #tricepworkout #armworkout #workouttips #exercisetips

❌Tricep Dip Mistakes #triceps #tricepworkout #armworkout #workouttips #exercisetips

❌Chest Fly Mistake (DO NOT DO THIS!)

❌Chest Fly Mistake (DO NOT DO THIS!)

The TRUTH About Lifting Weights! #fitness #liftweights #bodybuilding #weightlifting #gym

The TRUTH About Lifting Weights! #fitness #liftweights #bodybuilding #weightlifting #gym

❌Rear Delt Fly Mistake! #fitness #shoulderworkout #reardeltfly #reardelts #exercise

❌Rear Delt Fly Mistake! #fitness #shoulderworkout #reardeltfly #reardelts #exercise

🤔Can I Gain Muscle and Lose Fat at the Same Time?

🤔Can I Gain Muscle and Lose Fat at the Same Time?

✅DO THIS To Maximize Pull-up Strength💪🏼

✅DO THIS To Maximize Pull-up Strength💪🏼

💪Uneven Arms? DO THIS!✅

💪Uneven Arms? DO THIS!✅