Канал: dimi lulov

DLPT - Rear foot elevated split squat

DLPT - Rear foot elevated split squat

DLPT - DB split squat

DLPT - DB split squat

DLPT - Half kneeling cable pull

DLPT - Half kneeling cable pull

DLPT - DB chest press

DLPT - DB chest press

DLPT - Goblet squat

DLPT - Goblet squat

DLPT - Single arm DB row

DLPT - Single arm DB row

DLPT - Barbell RDL

DLPT - Barbell RDL

DLPT - Barbell back squat

DLPT - Barbell back squat

DLPT - Shoulder rotations

DLPT - Shoulder rotations

DLPT - Greatest stretch in the world

DLPT - Greatest stretch in the world

DLPT - Shoulder swimmers

DLPT - Shoulder swimmers

DLPT - Adductor with rotation

DLPT - Adductor with rotation

DLPT - Wall rotations 2 ways

DLPT - Wall rotations 2 ways

DLPT - Lunge hold rotations

DLPT - Lunge hold rotations

DLPT - Half kneeling wall rotations

DLPT - Half kneeling wall rotations

DLPT - Seated T-spine rotations

DLPT - Seated T-spine rotations

DLPT - Lunge matrix

DLPT - Lunge matrix

DLPT - Lateral lunge

DLPT - Lateral lunge

DLPT - Greatest stretch hips only

DLPT - Greatest stretch hips only

DLPT - Hips 3 ways

DLPT - Hips 3 ways

DLPT - Hip airplanes

DLPT - Hip airplanes

DLPT - Hip flexion & Extension

DLPT - Hip flexion & Extension

DLPT - Shin box rotations

DLPT - Shin box rotations

DLPT - Press up & Pike

DLPT - Press up & Pike

DLPT - 90/90 active IR

DLPT - 90/90 active IR

DLPT - 90/90 external rotations

DLPT - 90/90 external rotations

DLPT - 90/90 internal rotation

DLPT - 90/90 internal rotation

DLPT - Single leg rotations

DLPT - Single leg rotations

The home of human performance - MVMTworkshop

The home of human performance - MVMTworkshop

DLPT - Single leg RDL with Band row

DLPT - Single leg RDL with Band row

DLPT - Tricep extensions

DLPT - Tricep extensions

DLPT - Contralateral RFESS

DLPT - Contralateral RFESS

DLPT - T-spine rotation 2 ways

DLPT - T-spine rotation 2 ways

DLPT - Open books

DLPT - Open books

DLPT - Split stance cable row

DLPT - Split stance cable row

DLPT - VG wall rotations

DLPT - VG wall rotations

DLPT - Lateral lunge with banded raise

DLPT - Lateral lunge with banded raise

DLPT - Trap bar dynamic pulls

DLPT - Trap bar dynamic pulls

DLPT - Hip airplanes

DLPT - Hip airplanes

DLPT - Single leg pressing spine rotations

DLPT - Single leg pressing spine rotations

DLPT - Skater squats

DLPT - Skater squats

DLPT - Isometric lunge hold

DLPT - Isometric lunge hold

DLPT - Lateral lunge

DLPT - Lateral lunge

DLPT - Landmine reverse lunge

DLPT - Landmine reverse lunge

DLPT - Landmine squat

DLPT - Landmine squat

DLPT - Single arm front rack KB squat

DLPT - Single arm front rack KB squat

DLPT - Front rack dual KB squat

DLPT - Front rack dual KB squat

DLPT - Rear foot elevated split squat

DLPT - Rear foot elevated split squat

DLPT - Front foot elevated split squat

DLPT - Front foot elevated split squat

DLPT - Dumbbell split squat

DLPT - Dumbbell split squat

DLPT - Zercher squat

DLPT - Zercher squat

DLPT - Goblet squat

DLPT - Goblet squat

DLPT - Barbell reverse lunge

DLPT - Barbell reverse lunge

DLPT - Barbell front squat

DLPT - Barbell front squat

DLPT - Barbell back squat

DLPT - Barbell back squat

DLPT - KB armbar

DLPT - KB armbar

DLPT - Single leg Landmine RDL

DLPT - Single leg Landmine RDL

DLPT - Landmine b-stance RDL

DLPT - Landmine b-stance RDL

DLPT - Landmine RDL

DLPT - Landmine RDL

DLPT - Single leg Dumbbell RDL

DLPT - Single leg Dumbbell RDL

DLPT - Dumbbell b-stance RDL

DLPT - Dumbbell b-stance RDL

DLPT - Dumbbell RDL

DLPT - Dumbbell RDL

DLPT - Trap bar deadlift

DLPT - Trap bar deadlift

DLPT - Single leg Barbell hip thrust

DLPT - Single leg Barbell hip thrust

DLPT - Barbell b-stance hip thrust

DLPT - Barbell b-stance hip thrust

DLPT - Barbell hip thrust

DLPT - Barbell hip thrust

DLPT - Good morning

DLPT - Good morning

DLPT - Hip IR PAILS/RAILS

DLPT - Hip IR PAILS/RAILS

DLPT - Dumbbell push press

DLPT - Dumbbell push press

DLPT - Single arm dumbbell snatch

DLPT - Single arm dumbbell snatch

DLPT - Dumbbell squat jumps

DLPT - Dumbbell squat jumps

DLPT - Barbell squat jump

DLPT - Barbell squat jump

DLPT - Trap bar deadlifts jumps

DLPT - Trap bar deadlifts jumps

DLPT - Kettlebell swing

DLPT - Kettlebell swing

DLPT - Med ball chest past

DLPT - Med ball chest past

DLPT - Lateral jumps

DLPT - Lateral jumps

DLPT - Bodyweight jumps

DLPT - Bodyweight jumps

DLPT - Barbell push press

DLPT - Barbell push press

DLPT - Glute bridge

DLPT - Glute bridge

DLPT - Single leg Glute bridge

DLPT - Single leg Glute bridge

DLPT - Glute bridge walk out

DLPT - Glute bridge walk out

DLPT - Lunge matrix primer

DLPT - Lunge matrix primer

DLPT - Staggered stance wall rotations

DLPT - Staggered stance wall rotations

DLPT - Spine CARs

DLPT - Spine CARs

DLPT - Starfish side plank

DLPT - Starfish side plank

DLPT - Hollow body hold

DLPT - Hollow body hold

DLPT - Twist jumps

DLPT - Twist jumps

DLPT - Med ball rotation slams

DLPT - Med ball rotation slams

DLPT - Adductor stretch with spine rotation

DLPT - Adductor stretch with spine rotation

DLPT - Banded deadbugs

DLPT - Banded deadbugs

DLPT - RKC plank

DLPT - RKC plank

DLPT - Deadbug

DLPT - Deadbug

DLPT - Bird Dog

DLPT - Bird Dog

DLPT - Superman’s

DLPT - Superman’s

DLPT - Greatest stretch in the world

DLPT - Greatest stretch in the world

DLPT - Hip flexion and extension

DLPT - Hip flexion and extension

DLPT - Wall deadbug

DLPT - Wall deadbug

DLPT - Half kneeling pallof press

DLPT - Half kneeling pallof press

DLPT - Long glute bridge with leg raise

DLPT - Long glute bridge with leg raise

DLPT - Side plank

DLPT - Side plank

DLPT - Copenhagen plank

DLPT - Copenhagen plank

DLPT - press up

DLPT - press up

DLPT - Shoulder external rotation PAILS/RAILS

DLPT - Shoulder external rotation PAILS/RAILS

DLPT - BW jumps

DLPT - BW jumps

DLPT - Dumbbell push press

DLPT - Dumbbell push press

DLPT - Dumbbell snatch

DLPT - Dumbbell snatch

DLPT - Lateral jumps

DLPT - Lateral jumps

DLPT - Hooklying single leg breathing

DLPT - Hooklying single leg breathing

DLPT - Spine CARs flexion

DLPT - Spine CARs flexion

DLPT - 90/90 Hip IR breathing

DLPT - 90/90 Hip IR breathing

DLPT - Hooklying breathing

DLPT - Hooklying breathing

DLPT - 90/90 hip ER lift offs

DLPT - 90/90 hip ER lift offs

DLPT - Hip flexion passive holds

DLPT - Hip flexion passive holds

DLPT - 90/90 hip IR lift off

DLPT - 90/90 hip IR lift off

DLPT - Shoulder flexion hovers

DLPT - Shoulder flexion hovers

DLPT - Quadroped shoulder CARs

DLPT - Quadroped shoulder CARs

Sagittal plane core training

Sagittal plane core training

DLPT - Single leg RDL

DLPT - Single leg RDL

DLPT - Half kneeling T-spine rotations

DLPT - Half kneeling T-spine rotations

DLPT - Spine CARs

DLPT - Spine CARs

DLPT - Hip CARs

DLPT - Hip CARs

DLPT - Single leg KB march

DLPT - Single leg KB march

DLPT - Bird dog row

DLPT - Bird dog row

DLPT - Single leg hip thrust

DLPT - Single leg hip thrust

DLPT - KB swing

DLPT - KB swing

DLPT - Shoulder CARs

DLPT - Shoulder CARs

DLPT - Shoulder flexion PAILS/RAILS

DLPT - Shoulder flexion PAILS/RAILS

DLPT - Shoulder flexion end range lift offs

DLPT - Shoulder flexion end range lift offs

DLPT - B-stance DB RDL

DLPT - B-stance DB RDL

DLPT - Single arm KB B-stance RDL

DLPT - Single arm KB B-stance RDL

DLPT - Seated T-spine rotation + Flexion

DLPT - Seated T-spine rotation + Flexion

DLPT - Isometric lunge + Rotation

DLPT - Isometric lunge + Rotation

DLPT - Front foot elevated split squat

DLPT - Front foot elevated split squat

DLPT - Dynamic kite stretch

DLPT - Dynamic kite stretch

DLPT - Isometric lunge hold

DLPT - Isometric lunge hold

DLPT - Rear foot elevated split squat

DLPT - Rear foot elevated split squat

DLPT - Half kneeling medicine ball throws

DLPT - Half kneeling medicine ball throws

DLPT - Lateral lunge chop

DLPT - Lateral lunge chop

DLPT - Postural repositioning upper half

DLPT - Postural repositioning upper half

DLPT - Postural repositioning hamstring

DLPT - Postural repositioning hamstring

DLPT - Turkish get up

DLPT - Turkish get up

DLPT - Pull up

DLPT - Pull up

DLPT - Chin up

DLPT - Chin up

DLPT - Open clams

DLPT - Open clams

DLPT - Skater squats

DLPT - Skater squats

DLPT - Bodyweight resisted deadbugs

DLPT - Bodyweight resisted deadbugs

DLPT - Adductor stretch

DLPT - Adductor stretch

DLPT - RKC plank

DLPT - RKC plank

DLPT - Kettlebell lateral lunge

DLPT - Kettlebell lateral lunge

DLPT - Kettlebell deadlift

DLPT - Kettlebell deadlift

DLPT - Full kneeling pallof press

DLPT - Full kneeling pallof press

DLPT - Sumo hybrid deadlift

DLPT - Sumo hybrid deadlift

DLPT - 90/90 external rotation

DLPT - 90/90 external rotation

DLPT - 90/90 internal rotation

DLPT - 90/90 internal rotation

DLPT - Full standing pallof press

DLPT - Full standing pallof press

DLPT - body weight quadruped shoulder taps

DLPT - body weight quadruped shoulder taps

DLPT - KB windmill

DLPT - KB windmill

DLPT - half kneeling KB press

DLPT - half kneeling KB press

DLPT - Single arm front rack KB squat

DLPT - Single arm front rack KB squat

DLPT - Banded deadbugs

DLPT - Banded deadbugs

DLPT - Landmine reverse lunge

DLPT - Landmine reverse lunge

DLPT - Landmine squats

DLPT - Landmine squats

DLPT - side plank

DLPT - side plank

DLPT - bird dog

DLPT - bird dog

DLPT - Landmine rollout

DLPT - Landmine rollout

DLPT - KB front loaded reverse lunge

DLPT - KB front loaded reverse lunge

DLPT - KB windmill

DLPT - KB windmill

DLPT - TRX tricep extension

DLPT - TRX tricep extension

DLPT - TRX bicep curl

DLPT - TRX bicep curl

DLPT - TRX floor touch and row

DLPT - TRX floor touch and row

DLPT - TRX single arm row

DLPT - TRX single arm row

DLPT - TRX row

DLPT - TRX row

DLPT - Dumbbell floor press

DLPT - Dumbbell floor press

DLPT - Incline dumbbell curl

DLPT - Incline dumbbell curl

DLPT - Hammer curl

DLPT - Hammer curl

DLPT - Dumbbell incline skull crushers

DLPT - Dumbbell incline skull crushers

DLPT - Landmine rainbows

DLPT - Landmine rainbows

DLPT - banded anti extensions

DLPT - banded anti extensions

DLPT - cable rotations

DLPT - cable rotations

DLPT - half kneeling cable chop (high to low)

DLPT - half kneeling cable chop (high to low)

DLPT - half kneeling cable chop (low to high)

DLPT - half kneeling cable chop (low to high)

DLPT - Single arm kettlebell swing

DLPT - Single arm kettlebell swing

DLPT - Kettlebell swing

DLPT - Kettlebell swing

DLPT - cable rear dealt raise

DLPT - cable rear dealt raise

DLPT - Dumbbell fly

DLPT - Dumbbell fly

DLPT - single arm cable press

DLPT - single arm cable press

DLPT - single arm cable row

DLPT - single arm cable row

DLPT - barbell military press

DLPT - barbell military press

DLPT - barbell row

DLPT - barbell row

DLPT - standing single arm DB row

DLPT - standing single arm DB row

DLPT - dual lying DB row

DLPT - dual lying DB row

DLPT - single arm DB row

DLPT - single arm DB row

DLPT - Single arm DB chest press

DLPT - Single arm DB chest press

DLPT - Dual DB row

DLPT - Dual DB row

DLPT - Standing single arm Landmine press

DLPT - Standing single arm Landmine press

DLPT - Half kneeling Landmine press

DLPT - Half kneeling Landmine press

DLPT - Half kneeling single arm DB press

DLPT - Half kneeling single arm DB press

DLPT - Dumbbell shoulder press

DLPT - Dumbbell shoulder press

DLPT - Dumbbell rear delt raise

DLPT - Dumbbell rear delt raise

DLPT - Standing dumbbell shoulder press

DLPT - Standing dumbbell shoulder press