Канал: Mk Method

Drill Bar Mu Plate Support With Feet On Ground

Drill Bar Mu Plate Support With Feet On Ground

Ring Muscle Up

Ring Muscle Up

Single Bar Dips

Single Bar Dips

Weighted Strict Ring Dip

Weighted Strict Ring Dip

Complex Kipping Hspu

Complex Kipping Hspu

Kipping Swing to Kipping Pull Up

Kipping Swing to Kipping Pull Up

Kipping Swings

Kipping Swings

Strict Ring Mu: Puxada e entrada na argola com Pausas

Strict Ring Mu: Puxada e entrada na argola com Pausas

Strict Ring Mu: Puxada com entrada na argola

Strict Ring Mu: Puxada com entrada na argola

Weighted Pull Up + Strict Pull Up + Banded Pull Up

Weighted Pull Up + Strict Pull Up + Banded Pull Up

Butterfly Swing C2b

Butterfly Swing C2b

Complex: Toes to bar + Butterfly Pull Up

Complex: Toes to bar + Butterfly Pull Up

Complex: Strict Pull Up + Butterfly Pull Up

Complex: Strict Pull Up + Butterfly Pull Up

Banded Strict Pull Up

Banded Strict Pull Up

Weighted Strict Pull Up

Weighted Strict Pull Up

Single Leg Hollow to Arch Butterfly C2b on Box

Single Leg Hollow to Arch Butterfly C2b on Box

Slow Butterfly C2b Pull Up on Box

Slow Butterfly C2b Pull Up on Box

Single Leg Hip Explosion on Wall

Single Leg Hip Explosion on Wall

Single Leg Hip Explosion on Box

Single Leg Hip Explosion on Box

Single Leg Kipping Swing Hip Explosion on Box

Single Leg Kipping Swing Hip Explosion on Box

Single Leg Kipping Swing On Box

Single Leg Kipping Swing On Box

Single leg Kipping Pull Up On Box

Single leg Kipping Pull Up On Box

Ring Support Hold (Top and Bottom)

Ring Support Hold (Top and Bottom)

Single Leg Ring Dip With Foot on Box

Single Leg Ring Dip With Foot on Box

Pronated Ring Row with Feet on Box

Pronated Ring Row with Feet on Box

Ring Support Hold (Top and Bottom) + Kipping Ring Dip

Ring Support Hold (Top and Bottom) + Kipping Ring Dip

Hip Explosion with Pronated Ring Row with Feet on Box

Hip Explosion with Pronated Ring Row with Feet on Box

Ring Mu - Hip explosion with feet on box

Ring Mu - Hip explosion with feet on box

Y e W In Arch Position

Y e W In Arch Position

Handstand Walk

Handstand Walk

Wall Facing Handstand Shoulder Taps

Wall Facing Handstand Shoulder Taps

Standing Somersault

Standing Somersault

Box Shoulder Taps

Box Shoulder Taps

Wall Facing Handstand Hold

Wall Facing Handstand Hold

Wall Walk

Wall Walk

Handstand Walk to Wall

Handstand Walk to Wall

Handstand Walk Around the Box

Handstand Walk Around the Box

Somersault

Somersault

Tripod Headstand Hold

Tripod Headstand Hold

Arch Scissors

Arch Scissors

Dead Bugs with Plate

Dead Bugs with Plate

Cart Wheels

Cart Wheels

Seated Overhead Plate Shrugs

Seated Overhead Plate Shrugs

Plank Shoulder Taps

Plank Shoulder Taps

Activation Hollow on Plates

Activation Hollow on Plates

Russian Dip Toes On Floor

Russian Dip Toes On Floor

Russian Dip to Box Dip Toes on Floor

Russian Dip to Box Dip Toes on Floor

GHD Lateral Crunches With PVC

GHD Lateral Crunches With PVC

GHD Lateral Crunches With Band

GHD Lateral Crunches With Band

Hip Approach to Rings With Single One Leg On The Floor

Hip Approach to Rings With Single One Leg On The Floor

Entry in the rings with One Leg on the Floor

Entry in the rings with One Leg on the Floor

Hip Approach to Rings on The Floor

Hip Approach to Rings on The Floor

Entry in The Rings With Body on The Floor

Entry in The Rings With Body on The Floor

Clínica de Ginástica Mk Method - Mato Grosso do Sul

Clínica de Ginástica Mk Method - Mato Grosso do Sul

PVC Double Shake DU

PVC Double Shake DU

Hip Explosion On a Barbell with Foot Box

Hip Explosion On a Barbell with Foot Box

Bar Muscle Up On a Barbell with Foot Box

Bar Muscle Up On a Barbell with Foot Box

Foot Position Jump

Foot Position Jump

Push Warm Up Routine 6

Push Warm Up Routine 6

Push Warm Up Routine 5

Push Warm Up Routine 5

Push Warm Up Routine 4

Push Warm Up Routine 4

Push Warm Up Routine 3

Push Warm Up Routine 3

Push Warm Up Routine 2

Push Warm Up Routine 2

Push Warm Up Routine 1

Push Warm Up Routine 1

Push Mobility Routine 4

Push Mobility Routine 4

Push Mobility Routine 3

Push Mobility Routine 3

Push Mobility Routine 2

Push Mobility Routine 2

Push Mobility Routine 1

Push Mobility Routine 1

Single Leg Hollow to Arch Kipping C2B on Box

Single Leg Hollow to Arch Kipping C2B on Box

Kipping C2b

Kipping C2b

Single Leg Hollow to Arch Jump C2b on Box

Single Leg Hollow to Arch Jump C2b on Box

Hollow to Arch Kipping C2B on Box

Hollow to Arch Kipping C2B on Box

Double Unders

Double Unders

Single Under to Double Under

Single Under to Double Under

Single Unders

Single Unders

Side Rope - Single and Double Under

Side Rope - Single and Double Under

Side Rope Double Under

Side Rope Double Under

Double Taps Jump - Double Under

Double Taps Jump - Double Under

Side Rope - Single Under

Side Rope - Single Under

Single Taps Jump - Single Under

Single Taps Jump - Single Under

Single Leg Hollow to Arch on Box

Single Leg Hollow to Arch on Box

Scapular Retraction on Floor

Scapular Retraction on Floor

Plank Shoulder Taps

Plank Shoulder Taps

Tuck Handstand Hold

Tuck Handstand Hold

Jump Straddle Press to Handstand Hold

Jump Straddle Press to Handstand Hold

Elbows Up Forward Roll

Elbows Up Forward Roll

Lunge to Handstand Rollout

Lunge to Handstand Rollout

Pike Forward Roll

Pike Forward Roll

Straddle Forward Roll

Straddle Forward Roll

Handstand Wall to Forward Roll

Handstand Wall to Forward Roll

Tripod Headstand to Lift Down and Up

Tripod Headstand to Lift Down and Up

Tripod Headstand Hold

Tripod Headstand Hold

Hip Explosion to pvc Row on Bench

Hip Explosion to pvc Row on Bench

Jump Bar Muscle Up with Swing

Jump Bar Muscle Up with Swing

PVC Band Pull Down with Hip Thrust

PVC Band Pull Down with Hip Thrust

Hip Explosion on The Bar

Hip Explosion on The Bar

Seated Box Jump

Seated Box Jump

Bottom of Ring Dip Hold

Bottom of Ring Dip Hold

Top of Ring Dip Hold

Top of Ring Dip Hold

Wall Slides with Resistance Band

Wall Slides with Resistance Band

Wall Walk

Wall Walk

Side Lying Clams

Side Lying Clams

Scapular Retraction with Band

Scapular Retraction with Band

Bar Muscle Up

Bar Muscle Up

Scaled Russian Dip

Scaled Russian Dip

Push Ups

Push Ups

Single Leg Kipping Dip on Boxes

Single Leg Kipping Dip on Boxes

Broad Jump

Broad Jump

Kipping Dip on Boxes

Kipping Dip on Boxes

Box Dip

Box Dip

Feet Assisted Dip on Boxes

Feet Assisted Dip on Boxes

Strict Dip Box

Strict Dip Box

Dip Swings on box

Dip Swings on box

Russian Box Dip

Russian Box Dip

Russian Box Dip to Kipping Box Dip

Russian Box Dip to Kipping Box Dip

Negative Dip Box

Negative Dip Box

Single Leg Hollow to Arch Jump Pull Up on Box

Single Leg Hollow to Arch Jump Pull Up on Box

Single Leg Hollow to Arch Pull Up on Box

Single Leg Hollow to Arch Pull Up on Box

Hollow to Arch Kipping Pull Up on Box

Hollow to Arch Kipping Pull Up on Box

Hollow to Arch on Box

Hollow to Arch on Box

Plank Scapular Retraction

Plank Scapular Retraction

High Plank Scapular Retraction

High Plank Scapular Retraction

Kneeling Scapular Retraction with Plank

Kneeling Scapular Retraction with Plank

Jump Bar Muscle Up Not Swings

Jump Bar Muscle Up Not Swings

PVC Front Lever Pull Down

PVC Front Lever Pull Down

Strict Pull Up

Strict Pull Up

Mixed Grip Bar

Mixed Grip Bar

External Rotation with Band

External Rotation with Band

Internal Rotation with Band

Internal Rotation with Band

Explosive Hip on Ground

Explosive Hip on Ground

Seated Rope Pull Up

Seated Rope Pull Up

MK METHDO no Open 2020.1

MK METHDO no Open 2020.1

Arch Rocks

Arch Rocks

Arch Hold

Arch Hold

Hollow Rocks

Hollow Rocks

Hollow Hold

Hollow Hold

Hollow to Arch Hold

Hollow to Arch Hold

Bear Crawl

Bear Crawl

Bear Walk

Bear Walk

KB Windmill

KB Windmill

Half Kneeling KB Press

Half Kneeling KB Press

Half Kneeling DB Press

Half Kneeling DB Press

Half Kneeling Chalice Press

Half Kneeling Chalice Press

Banded Face Pull

Banded Face Pull

Floor Facing Angels

Floor Facing Angels

Swimmers Unilateral with Band

Swimmers Unilateral with Band

Triceps Pushdown with Band

Triceps Pushdown with Band

Butterfly Chest to Bar

Butterfly Chest to Bar

Clínica Mk Method de Ginástica Aplicada ao Crossfit

Clínica Mk Method de Ginástica Aplicada ao Crossfit